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Physical Fitness: XBX 12-Minute Plan for Women

Physical Fitness XBX 12-Minute Plan for Women is a short book that provides an exercise program for women who are over 20. Each age group has a suggested length they should spend on each workout. Useful information on reasons why someone should be fit, weight control, and how exercising can change how you feel physically are also provided. In addition to tips, there are also charts that provide which exercises a woman needs to complete and how many for how long. There is also a useful chart to fill out goals and progress.

This book was a quick and interesting read. One of my favorite parts of the book was that it gave pointers on how to exercise by not exerting oneself and taking it slowly. Another part I loved was that they cautioned people, who may not be able to exercise, to consult with their doctor. It is important to note this because not everyone is on the same health or abilities level. Exercise should not hurt, and people should stretch beforehand as well as take it slow. That is why the author suggests a certain amount of days on each workout as well as not trying to get all the exercises done in the amount of time if you struggle with it in the beginning. I think it is great to tell people to slowly build up their workout routine rather than trying to rush and possibly harm themselves. While it seems like there are a lot of exercises to do in a short amount of time, the book does state to do them at your own pace and continue to work toward the goal. Do not get overwhelmed or be intimidated. It is important to not hurt or strain yourself.

I also like that there are charts to show you what exercises to do, how long to do them, and how many to do. The chart was a little confusing at first but easily understood with the explanation. The pictures in the book are very useful. Not many people, myself included, would know what some of the exercises were. Additionally, with each increase in the charts, new steps are added to the exercises. The illustrations show exactly how the exercise should be completed and really help with any confusion. Finally, if you have a physical copy of the book, it gives you spaces to write goals and where you are. So if you have a specific goal to meet weight wise, you can write it in the book.

There were a couple of things I would have liked to see. For instance, the author mentions how research indicates certain aspects of health and exercise, but it would give it more credibility with references. The book mentioned healthy eating, as such, I think it would have been better to include more detail on this topic. I would definitely recommend this to anyone who would be interested in looking to help with their sedentary lifestyle.

Pages: 100 | ISBN: 1910843008

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Gain Weight… Lose Your Mate

Gain Weight…Lose Your Mate by [Turner, Carl]

Life happens. We all know this and generally don’t have to be reminded of this truth. Along with the rigors of work, family, and relationships come changes in metabolism and eating habits. Women seem to bear the brunt of these changes with weight gain following the transition into marriage and motherhood. Make no mistake about it, women are well aware of the changes their bodies undergo, and they are hyper aware of the impact their weight gain has on relationships and their overall health. Whether women work to lose weight or not, they don’t need reminding that their bodies are changing in ways they may not necessarily like.

Carl Turner’s Gain Weight…Lose Your Mate examines the tendency of women to gain weight and focus less on maintaining the size they were upon entering the relationship with their mate or spouse. Turner spends a significant amount of time examining men’s awe regarding their girlfriends’ and wives’ seeming unwillingness to lose weight following childbirth. Though I understand some of the reasoning Turner sets forth, he focuses rather relentlessly on the desire men have to see their wives lose the baby weight.

Another aspect of Turner’s writing lies in the fact that he relates men’s feelings to the physical appearance of their wives and girlfriends. According to the author, there is a certain level of happiness most men feel as a direct result of their wives’ physical appearance, and that level of happiness is negatively impacted by their choices not to pursue exercise and healthier eating habits.

Peppered throughout Turner’s book are scenarios and examples of couples coping with the woman’s weight gain. Turner presents these situations in order to better illustrate his point but succeeds only in making men look more and self-centered. In once such scenario, Turner introduces a brief scene in which one man tells his wife that he will leave his wife alone with their children if she keeps her weight as is and doesn’t find a way to drop the extra weight she gained after having the two children. Sharing this story would have been effective had Turner used it to explain the selfishness behind the man’s comments. However, Turner goes on to explain that men don’t care what their mates eat as long as their weight/appearance is not negatively affected in their opinions.

Turner does include research-based measures and manages to warn readers of the consequences of obesity and the ensuing health conditions which result from overeating and failing to exercise regularly.

Turner’s writing style is straightforward and polished. Overall, I am mortified by the tone taken by the author and feel the writing lacks solid advice to rectify an issue rather than pointing out that there is a problem. His point of view is well crafted and easily understood.

Pages: 140 | ASIN: B079K5D4FY

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You’re Not Alone, You’re Not Crazy

Elizabeth Onyeabor Author Interview

Elizabeth Onyeabor Author Interview

From The Shadows describes your personal journey through some very trying times. Why was this an important book for you to write?

I want people struggling with depression to know there’s hope. My message to them is: if you’re depressed, you’re not alone, you’re not crazy, and you can obtain lasting happiness.

The last thing I thought I’d share publicly was my journey into and out of despair. But writing this story uncovered a passion I buried forty-eight years earlier. By recounting and working through my most painful mistakes and memories, I discovered meaning and renewed purpose. I now experience joyfulness and self-love beyond my wildest dreams. I share all the steps I took so others can follow my path and find healing, too.

You were able to take a deep look at your depression, explaining its breadth and depth. What are some common misconceptions you feel people have about depression?

First, most articles focus on the sadness, but for me, depression also felt hostile. I remember constant self-loathing over the past, hopelessness about the future, and emptiness in the present.

Next, depression isn’t only about a person who’s stuck in bed. For years, I contended with high-functioning depression, or dysthymia. To the casual observer, I seemed healthy, but I wasn’t. Many times, I wanted to sleep and never wake up. But, I crawled out of bed every day and went to work pretending everything was peachy.

Last, depression is more common than many realize, surpassing all other disabilities. According to the World Health Organization, one in five people will suffer at some point. When I talk about my triumph, so many people privately tell me about their own or a loved one’s battle against depression that I wonder whether the one-in-five estimate is too low. Few admit to their condition because of the crushing stigma. Perhaps resources like my book can shift reader’s perceptions from judgment to empathy.

I felt like this emotional book was ultimately uplifting. What do you hope readers take away from this book?

If you’re combatting depression, I hope my insights from the trenches encourage your healing and self-love.

If you’re not, I hope by revealing the chaos my disorder caused, it furthers your understanding and compassion.

Either way, my wish is that sharing my intimate story serves as inspiration.

What is the next book you are writing and when will it be available?

Currently, I’m working on two books for release within the year. The first is Escaping the Shadows, a poetry collection. The second is Beyond the Shadows: The Light Within. It provides an even deeper dive into I how I healed my motherhood guilt. I share the ways I found forgiveness for myself and my molester to reclaim innocence lost and cement self-love.

Author Links: Amazon | GoodReads

From The Shadows: A Journey of Self-Discovery and Renewal by [Onyeabor, Elizabeth]

Offering hope and healing, the author retraces her beautiful transformation from suicidal despair to habitual happiness, sprinkling each step with soul-stirring original poetry and journal excerpts.

For decades, she hid her chronic depression from everyone, including herself, until hitting a crisis point. She seemed successful and happy to all, except her closest confidantes; they knew the anguish she wished to end by killing herself. Through self-exploration, she found a pathway to conquer the pain.

In From the Shadows, she shares the questions she confronted, unearths her root causes, and presents a map out of the mire. Finally, she unlocks inner wealth by facing phantoms holding long forgotten keys to her past.

Joining in her journey, you may uncover a few treasures of your own.

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The Mystical Qigong Handbook For Good Health

The Mystical Qigong Handbook For Good Health by [Ashby, Glenville]

The Mystical Qigong Handbook for Good Health by Glenville Ashby goes into detail about how more people are turning to the East instead of focusing on pharmaceutical solutions that are pushed forward by the West. It focuses on the benefits of Qigong which is a holistic solution that focuses on coordinated body posture, movement and focused breathing. There are 12 benefits to Qigong if it is done properly and can meet many of today’s health challenges. It also has step by step pictures demonstrating how to properly do the movements of Qigong, which is helpful for people who aren’t sure how to do the movements.

I really liked this book as it gave an in depth and thorough look at a method I haven’t heard of before. Although the recommendation is to read the whole book thoroughly before attempting the exercise routine at the end, I felt like I had to give it a go. I’m not entirely sure that I did it right, but visualizing some of the aspects that are mentioned within the book gave me a sense of calm that I didn’t have before.

It was also nice to read a book that covered a variety of questions about Qigong. While reading about it, I initially thought that it sounded a bit like Tai Chi. However, the author has clearly realized that this is a similar train of thought for most people and covers this in the chapter ‘Qigong and Tai Chi Chaun: What’s the difference?’.

The style of this book is informative but casual. While reading this book, it feels more like you’re talking to a friend that’s very passionate about Qigong and has a lot of knowledge on it instead of reading a rigid textbook. I found it very easy to read due to a personal preference for this style of writing. 

I also enjoyed the pictures of how to perform the fluid movements that are associated with Qigong. These diagrams made it easy for me to attempt to copy the movements and it helps that there are also written instructions.

One thing that I didn’t like about the book was that it implied a certain amount of knowledge about Qigong. As a beginner looking to expand my knowledge about Eastern health concepts, the book keeps mentioning Qigong but doesn’t explain what it is until the tenth chapter. As this book is about Eastern health concepts, people who aren’t open to expanding their minds about a different concept will not enjoy this book as it goes into astral travel and the third eye.

I enjoyed reading this book. I felt that I’ve expanded my view of the world and learned some helpful skills to deal with life’s stresses.

Pages: 100 | ASIN: B0722JVGNN

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The Mystical Qigong Handbook For Good Health

Qigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.

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