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The Bigger Picture of Health

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Tricia Silverman Author Interview

Healthy Dividends helps readers increase productivity and live a longer healthier life. Why was this an important book for you to write?

I have done a lot of speaking at employee wellness seminars, senior centers, and conferences, and I have found that people still wanted more when our time was up. I look at my book as a way to get more in-depth information than the time allowed for a seminar. I also believe that a healthy way of living can extend your life and make you think and feel better, so I wanted to share all of this in one complete guide that can be used as a reference, so you can get a lot of use out of it.

You are a registered dietitian and a certified wellness coach and fitness instructor. How has your experience helped you write this book?

I feel so strongly that wellness is more than exercise and nutrition, but those are important pieces. Becoming a coach has taught me to look at the bigger picture of health and wellness. One of the fundamental things I ask of clients is to schedule fun experiences into their calendar. If you do the things that make you happier, it puts you in a better mindset to do the other things that are good for your health. I call these experiences energizers, and they might be reading a book, spending time with family, taking pictures of nature…it’s different for everyone, but figuring out what they are, discovering new ones, and planning them in your schedule can be very inspiring. The book is a culmination of all my knowledge and education becoming and practicing as a dietitian, fitness instructor, and coach. It includes so many insights and tips I have gathered from working with wonderful clients and groups who have shared their success stories with me.

I appreciated all of the healthy tips provided throughout the book. What do you find is a common misconception people have about health and dieting?

I think people see it as a chore rather than as self-care. When they change their perspective, healthy habits become more fun and achievable. Having the right mindset is key. I have seen this over and over again with clients who start to care for themselves more, rather than beat themselves up.

What do you hope is one thing readers take away from your book?

I hope that readers take exactly that away…that is, hope. I give so many ideas, tips and stories about ways to improve their health, that my ultimate goals is to show people that there are simple things they can do to feel better and live longer, and to give them the hope and inspiration to try some of those things.

Author Links: GoodReads | Twitter | Facebook

Want to lose weight, gain energy, increase productivity, and live a longer, healthier life?
As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results—or wellness dividends—you desire.


Wondering how to start eating healthy, or how to lose weight?
Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more!


Hoping to live a long, flourishing life?
Explore Tricia’s 10 Tips for Longevity! She’ll reveal what she’s learned from teaching Healthy Aging at Northeastern University, visiting areas of longevity, and leading the Active Aging Nutrition Certification across the US for the SCW Fitness Education Company. Read about Elizabeth, who lost almost one hundred pounds and saved thousands on copays for medications and healthcare services she no longer needs!


Looking to learn more about healthy shopping and restaurant eating?
Learn how to plan your shopping and meals to save time and money. Learn about the NuTricia’s T Plan for dining out, so you can enjoy a  restaurant meal while still supporting your nutrition and wellness goals.

A Satisfactory Fitness Level

Robert Duffy Author Interview

Robert Duffy Author Interview

What is your experience in health and fitness and how has that helped you write this book?

I came across BX plans about 50 years ago, and used it regularly. After 30 years of hard and varied living I got back into using the exercises.

What is one common misconception people have about exercising?

One of the biggest misconceptions about exercise is that most people think it has to hurt when it doesn’t. Slow and regular is the best way.

What are the BX plans and how are they designed to help people stay fit?

It is based on the world famous Canadian Air Force fitness plan. The purpose is to create a satisfactory fitness level and keep you there with light exercises.

Author Links: Instagram | Facebook | Website

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

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Physical Fitness: XBX 12-Minute Plan for Women

Physical Fitness XBX 12-Minute Plan for Women is a short book that provides an exercise program for women who are over 20. Each age group has a suggested length they should spend on each workout. Useful information on reasons why someone should be fit, weight control, and how exercising can change how you feel physically are also provided. In addition to tips, there are also charts that provide which exercises a woman needs to complete and how many for how long. There is also a useful chart to fill out goals and progress.

This book was a quick and interesting read. One of my favorite parts of the book was that it gave pointers on how to exercise by not exerting oneself and taking it slowly. Another part I loved was that they cautioned people, who may not be able to exercise, to consult with their doctor. It is important to note this because not everyone is on the same health or abilities level. Exercise should not hurt, and people should stretch beforehand as well as take it slow. That is why the author suggests a certain amount of days on each workout as well as not trying to get all the exercises done in the amount of time if you struggle with it in the beginning. I think it is great to tell people to slowly build up their workout routine rather than trying to rush and possibly harm themselves. While it seems like there are a lot of exercises to do in a short amount of time, the book does state to do them at your own pace and continue to work toward the goal. Do not get overwhelmed or be intimidated. It is important to not hurt or strain yourself.

I also like that there are charts to show you what exercises to do, how long to do them, and how many to do. The chart was a little confusing at first but easily understood with the explanation. The pictures in the book are very useful. Not many people, myself included, would know what some of the exercises were. Additionally, with each increase in the charts, new steps are added to the exercises. The illustrations show exactly how the exercise should be completed and really help with any confusion. Finally, if you have a physical copy of the book, it gives you spaces to write goals and where you are. So if you have a specific goal to meet weight wise, you can write it in the book.

There were a couple of things I would have liked to see. For instance, the author mentions how research indicates certain aspects of health and exercise, but it would give it more credibility with references. The book mentioned healthy eating, as such, I think it would have been better to include more detail on this topic. I would definitely recommend this to anyone who would be interested in looking to help with their sedentary lifestyle.

Pages: 100 | ISBN: 1910843008

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Gain Weight… Lose Your Mate

Gain Weight…Lose Your Mate by [Turner, Carl]

Life happens. We all know this and generally don’t have to be reminded of this truth. Along with the rigors of work, family, and relationships come changes in metabolism and eating habits. Women seem to bear the brunt of these changes with weight gain following the transition into marriage and motherhood. Make no mistake about it, women are well aware of the changes their bodies undergo, and they are hyper aware of the impact their weight gain has on relationships and their overall health. Whether women work to lose weight or not, they don’t need reminding that their bodies are changing in ways they may not necessarily like.

Carl Turner’s Gain Weight…Lose Your Mate examines the tendency of women to gain weight and focus less on maintaining the size they were upon entering the relationship with their mate or spouse. Turner spends a significant amount of time examining men’s awe regarding their girlfriends’ and wives’ seeming unwillingness to lose weight following childbirth. Though I understand some of the reasoning Turner sets forth, he focuses rather relentlessly on the desire men have to see their wives lose the baby weight.

Another aspect of Turner’s writing lies in the fact that he relates men’s feelings to the physical appearance of their wives and girlfriends. According to the author, there is a certain level of happiness most men feel as a direct result of their wives’ physical appearance, and that level of happiness is negatively impacted by their choices not to pursue exercise and healthier eating habits.

Peppered throughout Turner’s book are scenarios and examples of couples coping with the woman’s weight gain. Turner presents these situations in order to better illustrate his point but succeeds only in making men look more and self-centered. In once such scenario, Turner introduces a brief scene in which one man tells his wife that he will leave his wife alone with their children if she keeps her weight as is and doesn’t find a way to drop the extra weight she gained after having the two children. Sharing this story would have been effective had Turner used it to explain the selfishness behind the man’s comments. However, Turner goes on to explain that men don’t care what their mates eat as long as their weight/appearance is not negatively affected in their opinions.

Turner does include research-based measures and manages to warn readers of the consequences of obesity and the ensuing health conditions which result from overeating and failing to exercise regularly.

Turner’s writing style is straightforward and polished. Overall, I am mortified by the tone taken by the author and feel the writing lacks solid advice to rectify an issue rather than pointing out that there is a problem. His point of view is well crafted and easily understood.

Pages: 140 | ASIN: B079K5D4FY

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The Vegetarian Diet Guru: Nutrients-based Diet Planning

The Vegetarian Diet Guru: Nutrients-based Diet Planning by [Kumar, Shantha]

There are many reasons to go on diet but person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen because a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.

This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to find and enjoy a new diet. It will even be possible to sustain the diet plan all through. It takes the hard work out of diets.

Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She provides information that caters to different tastes and preferences while always being informative and useful. What I really liked about this book was that her ingredients were always easy to find, and did not require going to a specialty store. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.

In this day and age when there are a lot of diets and recipes online promising to do great things, one needs something reliable and practical. Material whose sole purpose is not to trend but to actually help people achieve their wellness goals. This is what I think The Vegetarian Diet Guru accomplishes. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Reading through the recipes gives you the feeling of being in a kitchen with a close relative. You just want to hang on to every word and master every single movement.

The recipes do not require top-notch culinary prowess and the directions are always clear and concise. I enjoyed how the recipes were laid out for anyone of any skill level. She gives precise instructions. You will enjoy cooking just as much as you will enjoy the foods. This book provides multiple useful tables that are meant to help the reader understand the choices and why everything is important. The book even provides some menu planning templates and samples.

The author strikes a balance between delicious, nutritious, useful, and interesting while also encouraging a personal touch in every recipe. This is an essential resource for every vegetarian diet.

Pages: 390 | ASIN: B079QHR4YY

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Neurotic Children as Adults

“It is easier to build strong children than it is to repair broken men.”

This right here is an accurate summary of the purpose of this book. The kind of adults children grow into is entirely dependent on how they are brought upon. According to Arnold Holtzman, nothing is ever truly forgotten. There is always a subconscious memory of childhood comforts. For this reason, something as simple as interrupting the comfort and joy of suckling can have deeply etched effects on the child. Effects that run into adulthood.

The author introduces the idea of the mother from hell and the mother from heaven. The mother from heaven instinctively cares for her child. Her physical and emotional connection with her child is real and almost tangible. Even when she is chastising the child, he or she can still see the love and affection in her eyes. The mother from hell does not take the time to build this bond. They let their own demons color their interactions with their child.

Over the years, behavioral disorders have been defined differently. It seems that every few years a different disorder becomes the it-thing. A look at the root and basis of all these disorders reveals that they are all as a result of parenting from hell. They are all a result of some form of deficiency in childhood. It all comes down to the experience in formative years. All the way from infancy, not just when the child learns how to speak.

The author obviously has a good understanding of psychology and behaviorism. His understanding is obvious in the way he relays his message. He does not just regurgitate the information from textbooks but rather lays out his understanding in simpler terms. He does this in simple language. The prose flows freely. This is a subject requiring a strong voice. The author is unapologetic but not arrogant or offensive. This book has depth. It is not an overview. It is a breakdown of the subject matter. It is a contribution to a discussion. It is not a lecture.

This book has several examples of adults with behavioral issues deeply rooted in developmental deficiency. His description of each one of these cases is vivid and revealing. These cases are relatable. More often than not, the reader will recognize his or herself in Janice or Cheryl. If one is already a mother they will recognize how their childhood played a part into making them into this kind of adult. Hopefully, that will help their own relationship with their child so that they will not grow into such an adult.

Being a parent is often tinged with doubt. No one stops to tell a parent they are doing a good job. They only ever stop to make judgment when something looks wrong. This means that life as a parent is uncertain. One can never know if they are doing it right, they can only hope. This book is that much needed assurance and guidance. Children are the future. This book is one way of ensuring the adults of the future are emotionally and psychologically healthy. Five stars out of five for this book. It is incredibly helpful. It is not judgmental. It is apt and fitting. If there were more stars, Neurotic Children as Adults would be deserving.

Pages: 286 | ISBN: 198169692X

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You’re Not Alone, You’re Not Crazy

Elizabeth Onyeabor Author Interview

Elizabeth Onyeabor Author Interview

From The Shadows describes your personal journey through some very trying times. Why was this an important book for you to write?

I want people struggling with depression to know there’s hope. My message to them is: if you’re depressed, you’re not alone, you’re not crazy, and you can obtain lasting happiness.

The last thing I thought I’d share publicly was my journey into and out of despair. But writing this story uncovered a passion I buried forty-eight years earlier. By recounting and working through my most painful mistakes and memories, I discovered meaning and renewed purpose. I now experience joyfulness and self-love beyond my wildest dreams. I share all the steps I took so others can follow my path and find healing, too.

You were able to take a deep look at your depression, explaining its breadth and depth. What are some common misconceptions you feel people have about depression?

First, most articles focus on the sadness, but for me, depression also felt hostile. I remember constant self-loathing over the past, hopelessness about the future, and emptiness in the present.

Next, depression isn’t only about a person who’s stuck in bed. For years, I contended with high-functioning depression, or dysthymia. To the casual observer, I seemed healthy, but I wasn’t. Many times, I wanted to sleep and never wake up. But, I crawled out of bed every day and went to work pretending everything was peachy.

Last, depression is more common than many realize, surpassing all other disabilities. According to the World Health Organization, one in five people will suffer at some point. When I talk about my triumph, so many people privately tell me about their own or a loved one’s battle against depression that I wonder whether the one-in-five estimate is too low. Few admit to their condition because of the crushing stigma. Perhaps resources like my book can shift reader’s perceptions from judgment to empathy.

I felt like this emotional book was ultimately uplifting. What do you hope readers take away from this book?

If you’re combatting depression, I hope my insights from the trenches encourage your healing and self-love.

If you’re not, I hope by revealing the chaos my disorder caused, it furthers your understanding and compassion.

Either way, my wish is that sharing my intimate story serves as inspiration.

What is the next book you are writing and when will it be available?

Currently, I’m working on two books for release within the year. The first is Escaping the Shadows, a poetry collection. The second is Beyond the Shadows: The Light Within. It provides an even deeper dive into I how I healed my motherhood guilt. I share the ways I found forgiveness for myself and my molester to reclaim innocence lost and cement self-love.

Author Links: Amazon | GoodReads

From The Shadows: A Journey of Self-Discovery and Renewal by [Onyeabor, Elizabeth]

Offering hope and healing, the author retraces her beautiful transformation from suicidal despair to habitual happiness, sprinkling each step with soul-stirring original poetry and journal excerpts.

For decades, she hid her chronic depression from everyone, including herself, until hitting a crisis point. She seemed successful and happy to all, except her closest confidantes; they knew the anguish she wished to end by killing herself. Through self-exploration, she found a pathway to conquer the pain.

In From the Shadows, she shares the questions she confronted, unearths her root causes, and presents a map out of the mire. Finally, she unlocks inner wealth by facing phantoms holding long forgotten keys to her past.

Joining in her journey, you may uncover a few treasures of your own.

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A Book of Wisdom

Keeshawn Crawford Author Interview

Keeshawn Crawford Author Interview

Traits and Emotions of a Salvageable Soul helps one achieve a higher quality of life by realizing one’s own value. What was the inspiration that made you want to put your wisdom into a book?

The inspiration for writing this book came from God’s whisper. Although I have a beautiful heart, my walk in life hasn’t been so great. I love giving to other people, regardless of the color of their skin. One day I was reflecting on all the books that I’ve read and noticed that none of them spoke to my soul. I was looking for a touch of guidance and in doing so, I thought it would be a good deed to provide our youth with a book of wisdom. Now no one can say they were never informed.

This book covers many different topics from happiness to accepting criticism. What were some themes you felt were important to express in this book?

I thought it was important to express: Accepting constructive criticism, the importance of respecting our elders, appreciating and respecting woman and all of the other themes. 🙂 I can honestly say that this book is what my heart needed to express.

Why do you think some people struggle with finding value in themselves and in their lives?

I think some people struggle (as I have) with finding meaning and value for their lives because they weren’t taught about values, emotional intelligence, and how to show love to the next child, woman or man. “America, I am an example of how intelligent and compassionate your prisoners can be.”

What is the next book that you are working on and when will it be available?

My next book will be, Traits and Emotions of A Salvageable Soul, Vol. II. Truthfully, it’s already completed. In case you weren’t aware, $1.00 from every book purchased goes to St. Jude’s Children Hospital. A dollar from my next book will probably go to The Ronald McDonald House.

I can’t give away too many details, but I’m working on a deep novel titled, Silenced by a Predator’s Threat. You can look for Vol. II sometime in January or February of 2019. Please, tell the world about this book. Everyone can find me at Inkwater.com or via my Facebook link (below).

Author Links: GoodReadsWebsiteFacebook

Traits and Emotions of a Salvageable Soul: A Conversation with a Touch of Class: Volume 1 by [Crawford, Keeshawn C.]

All people have their own remarkably intrinsic value, and it’s time we recognize it in ourselves and share it with the people in our lives.

From the wisdom of elders comes Traits and Emotions of a Salvageable Soul: A Conversation with a Touch of Class, a guide to growing and healing ourselves so that we can live the quality of life we were always meant to live. From life’s hard lessons, Crawford offers the reader encouragement and truth, a path for using life’s challenges to overcome and even thrive.

Don’t give up, he reminds us. Every one of us has great potential and purpose. We just need to have faith in ourselves and courage.

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