Physical Fitness XBX 12-Minute Plan for Women is a short book that provides an exercise program for women who are over 20. Each age group has a suggested length they should spend on each workout. Useful information on reasons why someone should be fit, weight control, and how exercising can change how you feel physically are also provided. In addition to tips, there are also charts that provide which exercises a woman needs to complete and how many for how long. There is also a useful chart to fill out goals and progress.
This book was a quick and interesting read. One of my favorite parts of the book was that it gave pointers on how to exercise by not exerting oneself and taking it slowly. Another part I loved was that they cautioned people, who may not be able to exercise, to consult with their doctor. It is important to note this because not everyone is on the same health or abilities level. Exercise should not hurt, and people should stretch beforehand as well as take it slow. That is why the author suggests a certain amount of days on each workout as well as not trying to get all the exercises done in the amount of time if you struggle with it in the beginning. I think it is great to tell people to slowly build up their workout routine rather than trying to rush and possibly harm themselves. While it seems like there are a lot of exercises to do in a short amount of time, the book does state to do them at your own pace and continue to work toward the goal. Do not get overwhelmed or be intimidated. It is important to not hurt or strain yourself.
I also like that there are charts to show you what exercises to do, how long to do them, and how many to do. The chart was a little confusing at first but easily understood with the explanation. The pictures in the book are very useful. Not many people, myself included, would know what some of the exercises were. Additionally, with each increase in the charts, new steps are added to the exercises. The illustrations show exactly how the exercise should be completed and really help with any confusion. Finally, if you have a physical copy of the book, it gives you spaces to write goals and where you are. So if you have a specific goal to meet weight wise, you can write it in the book.
There were a couple of things I would have liked to see. For instance, the author mentions how research indicates certain aspects of health and exercise, but it would give it more credibility with references. The book mentioned healthy eating, as such, I think it would have been better to include more detail on this topic. I would definitely recommend this to anyone who would be interested in looking to help with their sedentary lifestyle.
Pages: 100 | ISBN: 1910843008
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Life happens. We all know this and generally don’t have to be reminded of this truth. Along with the rigors of work, family, and relationships come changes in metabolism and eating habits. Women seem to bear the brunt of these changes with weight gain following the transition into marriage and motherhood. Make no mistake about it, women are well aware of the changes their bodies undergo, and they are hyper aware of the impact their weight gain has on relationships and their overall health. Whether women work to lose weight or not, they don’t need reminding that their bodies are changing in ways they may not necessarily like.
Carl Turner’s Gain Weight…Lose Your Mate examines the tendency of women to gain weight and focus less on maintaining the size they were upon entering the relationship with their mate or spouse. Turner spends a significant amount of time examining men’s awe regarding their girlfriends’ and wives’ seeming unwillingness to lose weight following childbirth. Though I understand some of the reasoning Turner sets forth, he focuses rather relentlessly on the desire men have to see their wives lose the baby weight.
Another aspect of Turner’s writing lies in the fact that he relates men’s feelings to the physical appearance of their wives and girlfriends. According to the author, there is a certain level of happiness most men feel as a direct result of their wives’ physical appearance, and that level of happiness is negatively impacted by their choices not to pursue exercise and healthier eating habits.
Peppered throughout Turner’s book are scenarios and examples of couples coping with the woman’s weight gain. Turner presents these situations in order to better illustrate his point but succeeds only in making men look more and self-centered. In once such scenario, Turner introduces a brief scene in which one man tells his wife that he will leave his wife alone with their children if she keeps her weight as is and doesn’t find a way to drop the extra weight she gained after having the two children. Sharing this story would have been effective had Turner used it to explain the selfishness behind the man’s comments. However, Turner goes on to explain that men don’t care what their mates eat as long as their weight/appearance is not negatively affected in their opinions.
Turner does include research-based measures and manages to warn readers of the consequences of obesity and the ensuing health conditions which result from overeating and failing to exercise regularly.
Turner’s writing style is straightforward and polished. Overall, I am mortified by the tone taken by the author and feel the writing lacks solid advice to rectify an issue rather than pointing out that there is a problem. His point of view is well crafted and easily understood.
Pages: 140 | ASIN: B079K5D4FY
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There are many reasons to go on diet but person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen because a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.
This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to find and enjoy a new diet. It will even be possible to sustain the diet plan all through. It takes the hard work out of diets.
Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She provides information that caters to different tastes and preferences while always being informative and useful. What I really liked about this book was that her ingredients were always easy to find, and did not require going to a specialty store. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.
In this day and age when there are a lot of diets and recipes online promising to do great things, one needs something reliable and practical. Material whose sole purpose is not to trend but to actually help people achieve their wellness goals. This is what I think The Vegetarian Diet Guru accomplishes. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Reading through the recipes gives you the feeling of being in a kitchen with a close relative. You just want to hang on to every word and master every single movement.
The recipes do not require top-notch culinary prowess and the directions are always clear and concise. I enjoyed how the recipes were laid out for anyone of any skill level. She gives precise instructions. You will enjoy cooking just as much as you will enjoy the foods. This book provides multiple useful tables that are meant to help the reader understand the choices and why everything is important. The book even provides some menu planning templates and samples.
The author strikes a balance between delicious, nutritious, useful, and interesting while also encouraging a personal touch in every recipe. This is an essential resource for every vegetarian diet.
Pages: 390 | ASIN: B079QHR4YY
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“It is easier to build strong children than it is to repair broken men.”
This right here is an accurate summary of the purpose of this book. The kind of adults children grow into is entirely dependent on how they are brought upon. According to Arnold Holtzman, nothing is ever truly forgotten. There is always a subconscious memory of childhood comforts. For this reason, something as simple as interrupting the comfort and joy of suckling can have deeply etched effects on the child. Effects that run into adulthood.
The author introduces the idea of the mother from hell and the mother from heaven. The mother from heaven instinctively cares for her child. Her physical and emotional connection with her child is real and almost tangible. Even when she is chastising the child, he or she can still see the love and affection in her eyes. The mother from hell does not take the time to build this bond. They let their own demons color their interactions with their child.
Over the years, behavioral disorders have been defined differently. It seems that every few years a different disorder becomes the it-thing. A look at the root and basis of all these disorders reveals that they are all as a result of parenting from hell. They are all a result of some form of deficiency in childhood. It all comes down to the experience in formative years. All the way from infancy, not just when the child learns how to speak.
The author obviously has a good understanding of psychology and behaviorism. His understanding is obvious in the way he relays his message. He does not just regurgitate the information from textbooks but rather lays out his understanding in simpler terms. He does this in simple language. The prose flows freely. This is a subject requiring a strong voice. The author is unapologetic but not arrogant or offensive. This book has depth. It is not an overview. It is a breakdown of the subject matter. It is a contribution to a discussion. It is not a lecture.
This book has several examples of adults with behavioral issues deeply rooted in developmental deficiency. His description of each one of these cases is vivid and revealing. These cases are relatable. More often than not, the reader will recognize his or herself in Janice or Cheryl. If one is already a mother they will recognize how their childhood played a part into making them into this kind of adult. Hopefully, that will help their own relationship with their child so that they will not grow into such an adult.
Being a parent is often tinged with doubt. No one stops to tell a parent they are doing a good job. They only ever stop to make judgment when something looks wrong. This means that life as a parent is uncertain. One can never know if they are doing it right, they can only hope. This book is that much needed assurance and guidance. Children are the future. This book is one way of ensuring the adults of the future are emotionally and psychologically healthy. Five stars out of five for this book. It is incredibly helpful. It is not judgmental. It is apt and fitting. If there were more stars, Neurotic Children as Adults would be deserving.
Pages: 286 | ISBN: 198169692X
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From The Shadows describes your personal journey through some very trying times. Why was this an important book for you to write?
I want people struggling with depression to know there’s hope. My message to them is: if you’re depressed, you’re not alone, you’re not crazy, and you can obtain lasting happiness.
The last thing I thought I’d share publicly was my journey into and out of despair. But writing this story uncovered a passion I buried forty-eight years earlier. By recounting and working through my most painful mistakes and memories, I discovered meaning and renewed purpose. I now experience joyfulness and self-love beyond my wildest dreams. I share all the steps I took so others can follow my path and find healing, too.
You were able to take a deep look at your depression, explaining its breadth and depth. What are some common misconceptions you feel people have about depression?
First, most articles focus on the sadness, but for me, depression also felt hostile. I remember constant self-loathing over the past, hopelessness about the future, and emptiness in the present.
Next, depression isn’t only about a person who’s stuck in bed. For years, I contended with high-functioning depression, or dysthymia. To the casual observer, I seemed healthy, but I wasn’t. Many times, I wanted to sleep and never wake up. But, I crawled out of bed every day and went to work pretending everything was peachy.
Last, depression is more common than many realize, surpassing all other disabilities. According to the World Health Organization, one in five people will suffer at some point. When I talk about my triumph, so many people privately tell me about their own or a loved one’s battle against depression that I wonder whether the one-in-five estimate is too low. Few admit to their condition because of the crushing stigma. Perhaps resources like my book can shift reader’s perceptions from judgment to empathy.
I felt like this emotional book was ultimately uplifting. What do you hope readers take away from this book?
If you’re combatting depression, I hope my insights from the trenches encourage your healing and self-love.
If you’re not, I hope by revealing the chaos my disorder caused, it furthers your understanding and compassion.
Either way, my wish is that sharing my intimate story serves as inspiration.
What is the next book you are writing and when will it be available?
Currently, I’m working on two books for release within the year. The first is Escaping the Shadows, a poetry collection. The second is Beyond the Shadows: The Light Within. It provides an even deeper dive into I how I healed my motherhood guilt. I share the ways I found forgiveness for myself and my molester to reclaim innocence lost and cement self-love.
Offering hope and healing, the author retraces her beautiful transformation from suicidal despair to habitual happiness, sprinkling each step with soul-stirring original poetry and journal excerpts.
For decades, she hid her chronic depression from everyone, including herself, until hitting a crisis point. She seemed successful and happy to all, except her closest confidantes; they knew the anguish she wished to end by killing herself. Through self-exploration, she found a pathway to conquer the pain.
In From the Shadows, she shares the questions she confronted, unearths her root causes, and presents a map out of the mire. Finally, she unlocks inner wealth by facing phantoms holding long forgotten keys to her past.
Joining in her journey, you may uncover a few treasures of your own.
Posted in Interviews
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Traits and Emotions of a Salvageable Soul helps one achieve a higher quality of life by realizing one’s own value. What was the inspiration that made you want to put your wisdom into a book?
The inspiration for writing this book came from God’s whisper. Although I have a beautiful heart, my walk in life hasn’t been so great. I love giving to other people, regardless of the color of their skin. One day I was reflecting on all the books that I’ve read and noticed that none of them spoke to my soul. I was looking for a touch of guidance and in doing so, I thought it would be a good deed to provide our youth with a book of wisdom. Now no one can say they were never informed.
This book covers many different topics from happiness to accepting criticism. What were some themes you felt were important to express in this book?
I thought it was important to express: Accepting constructive criticism, the importance of respecting our elders, appreciating and respecting woman and all of the other themes. 🙂 I can honestly say that this book is what my heart needed to express.
Why do you think some people struggle with finding value in themselves and in their lives?
I think some people struggle (as I have) with finding meaning and value for their lives because they weren’t taught about values, emotional intelligence, and how to show love to the next child, woman or man. “America, I am an example of how intelligent and compassionate your prisoners can be.”
What is the next book that you are working on and when will it be available?
My next book will be, Traits and Emotions of A Salvageable Soul, Vol. II. Truthfully, it’s already completed. In case you weren’t aware, $1.00 from every book purchased goes to St. Jude’s Children Hospital. A dollar from my next book will probably go to The Ronald McDonald House.
I can’t give away too many details, but I’m working on a deep novel titled, Silenced by a Predator’s Threat. You can look for Vol. II sometime in January or February of 2019. Please, tell the world about this book. Everyone can find me at Inkwater.com or via my Facebook link (below).
All people have their own remarkably intrinsic value, and it’s time we recognize it in ourselves and share it with the people in our lives.
From the wisdom of elders comes Traits and Emotions of a Salvageable Soul: A Conversation with a Touch of Class, a guide to growing and healing ourselves so that we can live the quality of life we were always meant to live. From life’s hard lessons, Crawford offers the reader encouragement and truth, a path for using life’s challenges to overcome and even thrive.
Don’t give up, he reminds us. Every one of us has great potential and purpose. We just need to have faith in ourselves and courage.
Posted in Book Reviews
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The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?
Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.
What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?
Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.
Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?
I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.
This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?
I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.
Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.
The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.
Posted in Interviews
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The Mystical Qigong Handbook for Good Health details one of the pillars of Traditional Chinese Medicine. Why was this an important book for you to write?
I believe that in our global society we are no longer restricted to one mode of medical care; that we can share and learn from each other. Further, Qigong is an ancient practice that offers incredulous insight into the human body and how it functions. I have utmost respect for tradition and the ancients.
It was nice to find a book that covered a variety of questions average people have about Qigong. What is one question you always get asked about this topic?
Can Qigong cure every disease?
What do you hope readers take away from your book?
That they should know the dynamics of the human body and how much we are connected to the universe; that we are inseparable.
What is the next book that you are working on and when will it be available?
I am working on 100 paths to God, a compilation of published articles that I have written for the Gleaner company, one of the oldest media houses in the western hemisphere.
Qigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.
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Black Sky will take you on a personal journey of addiction through the eyes of a physician, Dr Y. What is addiction? Addiction can come in all shapes and forms and does not discriminate against race, color, age or social status. Addiction has a grasp on our society and Black Sky shows how discovering spirituality and understanding of addiction can awaken someone from the brink of destruction. Follow Dr Y as he unravels the web of addiction and shares his story of life as an addict, his recovery and how you too can overcome the battles of addiction.
Black Sky, written by Dr Y, is a book inspired by addiction and discovering the human soul. From the first few pages, you feel a connection to the author and feel inspired to push through your adversities, regardless of whether you have experienced addiction yourself or not.
Addiction is portrayed in the book as being “asleep” and in order to awaken and begin a life of sobriety, one must overcome their circumstances and begin to feel the void and emptiness that addiction has created. Addiction can also come in various forms such as wealth, drugs, alcohol and sex or even just a compulsive behavior that is rewarding, despite the negative consequences. Regardless of your addiction, each individual must go through a similar process to recovery.
There are religious tones throughout the book, however Dr Y. explicitly states that this book is not centered around one particular religion, and instead is based on the spirituality illness that addicts suffer. One particular quote summed up this sentiment perfectly “It has been said that religion is for those who are afraid of hell while spirituality is for those who have been through hell”.
As I was reading the book, there were multiple times where I felt like I had experienced a “light bulb” moment with understanding people who are battling addiction. It enlightens the reader on the mentality and challenges that addiction creates, but also focuses on the possibility of recovery. There are sections of this book that I believe will be quoted in years to come as Dr Y beautifully explains life and the importance of living. Black Sky shows how complex addiction can be and how hard it is to break free from the chains it has on our family, friends and relationships.
Dr Y allows the reader to explore his personal life and the roads that led to addiction to various substances. Interestingly, there are events which occur due to his addiction earlier on in his life which lead to certain career paths and choices. But addiction is always knocking on the door and it takes a series of events and mistakes that lead to Dr Y’s realization and sobriety.
I would recommend this to anyone suffering from addiction, or for anyone wanting to understand addiction and the hold it has on the human soul. I found the book to be extremely uplifting and truly believe that anyone suffering from addiction would find great solace and understanding from Dr Y’s words.
Pages: 260 | ASIN: B06Y3MVXSX
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Fractured details your revelations and strides toward bettering yourself both mentally and physically. What was the inspiration that made you want to capture your experiences in a book?
I originally started writing the book as a form of therapy, a way to help get the trauma, events and details of the accident out of my body and mind. Then around my 30th birthday, I had a breakdown. I felt like a failure, I thought I should have been at a different place in my life, I thought I should have accomplished more. After many therapy sessions and allowing myself to cry, be mad, and feel all the feelings – I realized I had so much more to share than just the details of the accident. I took a step back and saw how hard I had fought to be healthy and have a successful life. I knew at that point that my book was supposed to be about that. I wanted to share my struggles and adversity in hopes of helping others going through something similar.
I greatly appreciated your candor in detailing the obstacles you faced and I could truly feel the tragedies as well as the victories. What was the hardest thing for you to write about?
The hardest thing, hands down, to write about was the rape when I was a freshman in college. It was something only my therapist really knew about. I hadn’t even told my parents at the time I was writing it in the book. It brought back all sorts of memories, feelings, and shame. As I was writing it I had to take many breaks, remember that I was not the same person nor in the same place, and keep telling myself I was enough. THEN came the hard part of having to tell my parents about the event. I had hid it from them for 12 years but I knew I needed to tell them before the book came out. Again, all the fears, shame, embarrassment, and emotions came rushing in. But I knew it was something I had to do before I let them read the book – that was probably the only thing they didn’t know about that was in the book. I also knew it was something that I absolutely needed to include in the book since the book is all about finding my voice and sharing my truth. This was a huge part of losing both of those things. I am so thankful to have such supportive, encouraging and loving parents. It was extremely hard for them to hear, but I know it ultimately brought us closer and deepened our relationship.
In Fractured you reveal a past with issues like body dysmorphia and a struggle to find your own voice. What is the message you hope readers take away from your book?
I hope readers can take away the lesson I learned after my 14+ year struggle with diet pills, anorexia, and body dysmorphia… YOU ARE ENOUGH. Beauty comes in all shapes and sizes. The image society portrays that you have to be skin and bones to be beautiful is so distorted. I hope readers, especially young girls can read this and have an “aha moment” before they enter into a self-destructive path. It also my hope that men and women learn that it is ok to be vulnerable, to speak, share, and use your authentic voice, live in their authentic skin, and follow their own rules. Don’t shrink yourself to make others like you. It is not worth it. It is so much more fun to live life celebrating your bigness.
You are the founding director of the nonprofit company Step Up Chicago Playwrights. How did that start and where do you see it going in the future?
I founded what was then Step Up Productions in 2009 with the mission to share truth onstage and inspire the audience to embrace their own personal truths (haha see a pattern?) We had 3 successful seasons of shows in which we chose a social service organization – whose mission matched the theme of the show we were producing- in Chicago to partner with and donate a portion of our proceeds to. In 2015, funding was low and we were struggling to be able to fund our next production. I took a step back and cancelled the remainder of our season. I talked with a mentor, friend, and phenomenal artist in Chicago, Brad Akin, and together we came up with Step Up Chicago Playwrights as it is now. A company that pairs Chicago Communities with local playwrights who will write a play based off that community. Our hope is to make theater sound and look more like Chicago, All of Chicago! I have since taken on an advisory role since I moved to California with my fiancé who was relocated for work and Brad has taken on the Executive Director role. I know the model we have sets us up for success. We are in the process of choosing our first playwright and community to kick off the inaugural year with Step Up Chicago Playwrights.
Fractured is about your journey of self discovery, but it’s also about your family. Was there anything about your family that you only learned through this journey?
In talking with my therapist about different patterns I was trying to break and learn the history of where they started (me always being good, my need to please, not using my voice) I learned a lot about my family. I brought different topics up to my mom and asked her a lot of questions about my young childhood that helped me figure out why I embedded certain thoughts, behaviors and patterns into my system. I have to say, even though it was not always pleasant to learn and a lot of hard work, it was a lot of fun putting all the pieces together and learning why I did and thought certain things.
From the outside looking in, Elizabeth had the perfect life. She had a family who loved her, numerous friends, and a successful career. No one knew the hurt, pain, and angst she hid inside, struggling to keep herself small so that those around her would still like her.
It all came to a head on October 23, 2007, when her parents received a call that she was lying lifeless in the ICU in a hospital in Utah — “You better get out here, your daughter is not going to make it.” Fractured: My Journey Back From Death and the Lessons I’ve Learned Along the Way is the memoir of Elizabeth’s recovery, spiritually, physically, mentally, and emotionally. It is about her deliberate decision to begin the hard work finding and using her voice and the struggle to break out of the box that society tried to keep her in.
This is the story of what happens when one woman stared death in the face and decided to make a conscious choice not to go back to sleep, but to wake up and live the life she knew she was meant to live.
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