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Joy, Happiness and Mindfulness – Trailer

This book was written during a time of reflection. It takes the reader through my reflective journey of 35 days of practice and reflection.

The readers are invited read the reflections and then write their own reflection of the day.

The 35 day journey will help to shape your life by identifying the experiences and people that are important for you to live your authentic life.

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Becoming My Best Self: My Shero Attributes

I have heard the saying that it takes a village to raise a child. That is true for all the parents and teachers, coaches, friends, families and anyone who have the pleasure and responsibilities of inspiring our children. This book came as an inspiration and reflection of the important attributes that helps to shape our children. It is about all of our SHEROES and HEROES.  Studies have shown that the happiest, most successful children are those who can appreciate the differences and the opportunities and learnings that is experienced everyday.  I have taught my two daughters that it is important to start from a place of gratitude.  My hope is that this book will be a discussion for parents and teachers and anyone who wants to inspire important life attributes in a child’s life.  There is an opportunity to choose one the attributes each month and celebrate it, discuss, reflect and have a conversation without any judgement to build understanding and awareness.

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