The What IF? Diet Plan

The What IF? Diet Plan: Transform your body and mind through intermittent fasting by [Alexis Cano]

I enjoyed reading Alexis Cano’s The What IF? Diet Plan: Transform your body and mind through intermittent fasting’ because not only was she talking to mothers, but to everyone who at some point has had an issue with their body. The motherhood experiences shared in the book were interesting to read and made one understand just how much of a struggle weight issue is for women who both have or do not have kids. Reading this book is one amazing experience that gets one carried away with the stories.

The author starts the book by explaining to readers what The What IF? Diet Plan is and I liked this discussion as it gives the reader an idea of what Alexis Cano will talk about in the book. Alexis Cano’s personal history with food, her weight journey, and how she tried intermittent fasting was eye opening. Through her experiences, one learns that no matter how hard things are, it does not hurt to try. Everyone’s experience with food is different and in her book, Alexis advises everyone to first understand their bodies before jumping on any diet plan. By knowing what your body can take or reject, you are in a better place of choosing what you can consume and knowing what portions to eat.

There are several important topics covered in the book. Some topics that had me intrigued were about why restricting calories does not work, the power of hormones, how different meals like breakfast, lunch, and supper work in the body, and tuning one’s fasting. Know what science says about the intake of water when thirsty versus intake of soda? The author has a full discussion lined with facts. The author also talks about myths and weight experiences that people pass around as facts. Reading this book makes you see that there is a lot of misinformation out there about food and weight issues. The author talks to people that want to either add or shed some weight.

I appreciate the author for not only talking about the body but also touching on the mind. Mental health is as important as physical health. Whatever we consume affects both the mind and the body. Alexis Cano is a brilliant author. She has a way with words and can easily convince one to adapt to a new, healthier lifestyle. The author also provides health tips and explains how best to adapt to a unique diet. What I like most about Alexis Cano’s writing is that the discussions in the book felt grounded in reality and felt achievable. She does not sugarcoat anything and tells it as it is. She gives bitter truths and openly talks about eating habits that are harmful to the body. Reading this book will not only help you achieve your desired body, but will also have you work on your goals while being in a better state of mind.

Pages: 129 | ASIN: B08K4RM5RJ

Buy Now From B&N.com

About Literary Titan

The Literary Titan is an organization of professional editors, writers, and professors that have a passion for the written word. We review fiction and non-fiction books in many different genres, as well as conduct author interviews, and recognize talented authors with our Literary Book Award. We are privileged to work with so many creative authors around the globe.

Posted on January 14, 2021, in Book Reviews, Five Stars and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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