There are many reasons to go on diet but person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen because a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.
This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to find and enjoy a new diet. It will even be possible to sustain the diet plan all through. It takes the hard work out of diets.
Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She provides information that caters to different tastes and preferences while always being informative and useful. What I really liked about this book was that her ingredients were always easy to find, and did not require going to a specialty store. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.
In this day and age when there are a lot of diets and recipes online promising to do great things, one needs something reliable and practical. Material whose sole purpose is not to trend but to actually help people achieve their wellness goals. This is what I think The Vegetarian Diet Guru accomplishes. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Reading through the recipes gives you the feeling of being in a kitchen with a close relative. You just want to hang on to every word and master every single movement.
The recipes do not require top-notch culinary prowess and the directions are always clear and concise. I enjoyed how the recipes were laid out for anyone of any skill level. She gives precise instructions. You will enjoy cooking just as much as you will enjoy the foods. This book provides multiple useful tables that are meant to help the reader understand the choices and why everything is important. The book even provides some menu planning templates and samples.
The author strikes a balance between delicious, nutritious, useful, and interesting while also encouraging a personal touch in every recipe. This is an essential resource for every vegetarian diet.
Pages: 390 | ASIN: B079QHR4YY
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“The Vegetarian Diet Planner” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians. The unique feature of this book is providing relevant nutrition factors for each recipe like total calories, carbohydrate, fat and protein per serving. Using Food exchange groups for balanced nutrition and Carbohydrate counts for diabetics is also explained in detail with corresponding information charts. The 150+ recipes in this book are planned with healthy and nutritious ingredients, and sample menus with calculated nutrient values are provided for 1200 to 2800 calorie diets. Several Menu planning Templates and options are outlined in the book to select from based on personal choices. Dietary management using a scientific and precise approach will greatly help to control and maintain a normal and healthy lifestyle and promote well-being. Whether planning a fully vegetarian meal or using dishes to supplement non-vegetarian food choices, this book is a valuable resource for health-conscious food lovers.
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The Mystical Qigong Handbook for Good Health details one of the pillars of Traditional Chinese Medicine. Why was this an important book for you to write?
I believe that in our global society we are no longer restricted to one mode of medical care; that we can share and learn from each other. Further, Qigong is an ancient practice that offers incredulous insight into the human body and how it functions. I have utmost respect for tradition and the ancients.
It was nice to find a book that covered a variety of questions average people have about Qigong. What is one question you always get asked about this topic?
Can Qigong cure every disease?
What do you hope readers take away from your book?
That they should know the dynamics of the human body and how much we are connected to the universe; that we are inseparable.
What is the next book that you are working on and when will it be available?
I am working on 100 paths to God, a compilation of published articles that I have written for the Gleaner company, one of the oldest media houses in the western hemisphere.
Qigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.
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With LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill changes the way we think about food and empowers us to take charge of our own health and prevent or reverse chronic diseases with a whole food, plant-based diet.
Extensive research has shown that a plant-based diet is the key to optimum health, and this book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.
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Do a Day: How to Live a Better Life Every Day is written using your experience with turning your life around; losing weight and eating healthier. What was the thing that motivated you to write a book and help other people?
I have seen the Do a Day philosophy work so well, not just for myself, but for all the people I’ve been coaching and mentoring over the years. No matter how many hours I spend coaching, I still can help enough people, so I wrote the book to share the approach with as many people as possible. Based on the feedback, it’s working. Not a day has gone by since the book came out where I don’t get some kind of outreach from someone who the book has impacted.
What I like most about this book was that there were stories from your own life in it which helped me relate. Where there some experiences you felt were harder to write about then others?
Yes, definitely. It was hard to go back in time to some of the more painful moments in my life, like when my wife was in the throws of her illness and it wasn’t clear she would survive, or some of the pain I experienced as a child that shaped a lot of who I am today. But there’s so much growth from those moments that I have benefitted from, so I focused my mind of what came of the tough times rather than dwelling in the toughness of those times. That is, I used Do a Day in looking back. Instead of being trapped by past pain, I looked at what I can achieve today.
Personally, it was also very hard to talk about parenting. That chapter is the shortest in the book, and the one I wish I could do more with. I think it was hard to write because being a parent is so profound and powerful, but also because this isn’t my son’s book and he didn’t choose to be in it, so I wanted to balance respecting his privacy with getting the message across. I shared only one story in that chapter, and I think it’s enough to illustrate the point I’m trying to make, but the chapter is clearly different from others in the book.
I felt that the book did a great job giving sensible advice about everyday life. What is one thing you hope readers take away from Do a Day?
The one thing I want them to take away is the power the approach offers to overcome and achieve. Being free of the past and simultaneously not living in fear or anticipation of the future is incredibly empowering for you to do the best you can today. Each day of doing your best adds up to a life that is full of achievement instead of sadness and regret.
What is the next book that you are working on and when will it be available?
My plan for my second book is to move to the next step in Do a Day. The first book was some of my stories.
For the second book, I want to share the stories of my readers and people I work with.
I have only experienced so much, but the stories people come to me with are so varied and profound, I think reading about this and seeing how Do a Day helps in even the most extreme situations would be incredibly impactful for those looking for a connection to their experience that they couldn’t find in the first book.
Beyond that, there are some specific situations that warrant a full book on them alone. I don’t want to give too much away, but I can see a series of deeper dives into these tougher life situations with more specific guidance on how to put Do a Day into action to overcome and achieve.
The good news is, life is ever changing, challenges keep evolving and are always specific to each individual experiencing them, so there is so much to share with Do a Day. You can expect much more from me and Do a Day over the years to come. I’m so excited to help even more people change their lives.
Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live – a better life.
Do a Day will free you of the burden and judgment of yesterday‘s choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.
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Elizabeth Antonucci’s Fractured details the author’s own revelations and strides toward bettering herself both mentally and physically. Her idea for the book stems from a car accident which cost her dear friend his life and almost took her own. Antonucci, a successful entrepreneur in the world of theater, begins her story with details of the car accident and the ensuing trauma that brought her closer to those around her. Throughout the book, Antonucci touches on several intensely personal events from her teen through young adult years which ultimately helped her evolve into a young woman who has learned to find peace, satisfaction, and happiness within herself.
Elizabeth Antonucci’s life seems equally filled with tragedy and victories. For every horrific experience she has had, she has been able to triumph. The basis for her book, the accident which took her friend David’s life and so greatly altered her own, draws the reader in during the first chapter. Antonucci has done a wonderful job of engaging the reader in a conversational style of writing and is straightforward with her descriptions of the accident, her recovery, and the therapy that followed.
The writing of Fractured itself appears to have been a type of therapy for the author. As I read, I could feel the cathartic effect it had on Antonucci. She gave herself many permissions, and, as she says, she “spoke her truth.” Antonucci reveals a past riddled with body dysmorphia and a life-long struggle to find her own voice. As a young woman making her way successfully as an actress and entrepreneur, she spends many years finding it easier to be others than to be herself.
As a mother and a woman who battled anorexia in her teens, I thoroughly appreciated Antonucci’s candor regarding her addiction to diet pills and the long uphill battle she faced tearing herself from them. There is no sugar-coating the impact dieting had on her both mentally and physically. She clearly expresses her hope that her words will find their way into the hearts of her readers. I believe she has more than accomplished her goal.
Romantic relationships are yet another area about which the author bares her soul. More men and women than we would all care to admit are involved in emotionally abusive relationships. Antonucci was one of those women. Remaining attached to a boyfriend who controlled her every move changed the dynamic she had with her own family and, ultimately, changed her as a person. She relates a genuine account of how she overcame that obstacle with her father’s gentle words and guidance.
It is difficult to find anything lacking in the author’s personal account of her life-changing events. The introduction was powerful, the conclusion drives home each point Antonucci strives to make throughout the retelling of her life and the many revelations she has had. Her chosen style of writing makes this an easy recommended read for anyone who finds him or herself faltering on the road of self-discovery.
Pages: 258 | ASIN: B072M3TYXG
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Bodybuilding for Weight Loss seeks to help people not only lose weight but sculpt their body as well. What has been your experience with bodybuilding and weight loss that lead you to writing a book?
I have been an avid weightlifter for over two years now which has allowed me to lose over 100 pounds of fat.
In this book you seek to change the way people look at food. What is one common misconception that people have about food while on a diet?
People normally think that they can’t enjoy all their favorite foods while on a diet but they can as long as the foods are organic. For example in the mornings I would recommend eating organic fruits, vegetables, and meats to jump-start the metabolism.
What is your daily workout routine like?
I usually wake up at 6:00 am, eat an organic breakfast, and then off I go to the gym. When I get to the gym I start by spending 30 minutes on the treadmill, and a variety of weightlifting exercises.
I felt like you brought a lot of your passion and experience into this book. How did you first get started in bodybuilding?
I first started bodybuilding with my brother. He was always into fitness so I finally went to the gym with him one day because I wanted to see a change in my physique.
James Eaton is a passionate Self-Help, Fitness, & Education Author who resides in Hinesville, Georgia. He is also a seasoned Affiliate Marketer, Entrepreneur, and Private Protection Officer. Hailing from Selma, Alabama, James’ love of helping people and all-things fitness began early on and it has stayed with him ever since.
Why do you think that weight loss with body building is the best way to lose weight?
You really can’t have one without the other once someone begins a bodybuilding regimen they will shed unwanted fat and build muscle mass especially when they apply what I teach in my book Bodybuilding for Weight Loss.
Are You Ready to Uncover the Secrets to Getting the Body You’ve Always Dreamed of? This guide will show you how to lose weight and sculpt your body into the toned shape you have always wanted. If you have tried and failed fad diets before, this is the book for you. Once you apply the principles in this book you will begin to lose weight and keep it off. Bodybuilding works to help you lose fat and gain muscle. The problem with most diets is that they are not designed to make permanent changes to your body. When you do bodybuilding properly, you change the chemistry of your body. You turn into a fat burning machine. You convert calories into toned muscles.
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Bodybuilding for Weight Loss: Facts About Weight Loss Through Body Building That You Did Not Know About
Want to lose weight and look great but don’t know where to start? We’ve all heard that to get that perfect summer body we need to exercise right and eat well – but where to begin? How do we get there? Is simply jogging and eating a few more vegetables enough?
Bodybuilding for Weight Loss by James Eaton seeks to answer those questions. Eaton takes the workout regimen and diet typically used by bodybuilders and shows how anyone can lose weight and look great by following their lead. Eaton organizes and breaks the information down into digestible chunks that even those with no gym experience can understand and apply. While occasionally he jumps from one topic to the next a bit too frequently you can get lost in all the information he presents. His book is a solid building block for learning how to lose weight through bodybuilding.
Eaton starts by giving a rapid-fire history of bodybuilding, tracing its roots from ancient Egypt and Greece to the 20th century when professional bodybuilding competitions really came into their own. After that historical introduction though – it’s all business.
Taking a holistic approach, Eaton stresses the importance of coupling appropriate exercises with the right foods. To see results, you’ve got to give your body what it needs and then work it appropriately. Eaton walks through the raw foods consumed by bodybuilders, such as onions, apples, and brown rice, and explains why each is such a great option for building muscle and losing fat. However, it’s not just about what you eat, it’s when you eat as well. He points out that eating certain foods before or after working out will help build muscle faster. For example, eating foods higher in carbohydrates just before getting your pump on will keep you powered throughout your work out. But, those same carbs eaten just before bed will simply turn to sugar in your body, undoing your hard work at the gym. It’s this sort of insight, Eaton’s explanations of the reasons behind his recommendations, that really keep you reading.
Healthy eating is only one side of the coin; it’s got to be balanced with aerobic exercise and weightlifting to really see the body you desire. Eaton doesn’t leave us in the dark here either: He provides us with step by step instructions for several weightlifting exercises and walks through how to perform them correctly. Barbell bench presses, seated dumbbell press, bar curls, and even the Arnold press (yes, named after that Arnold) – it’s all here. And for those of us who’ve never picked up free weights before, the pictures and texts are easy to follow and make you want to grab some soup cans and try them out.
The book provides valuable insight and a clear path to losing weight through exercise and diet. Eaton’s passion for the subject clearly shines through.
Pages: 47 | ASIN: B00T3ETMIU
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