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Reclaim The Rebel

Reclaim The Rebel is a no-nonsense self-help book that will leave you feeling energized as the author’s charisma and advice leaves you feeling like change is possible. This enlightening book contains a lot of great information, but what I like most is how it’s all backed up by science and the authors personal experiences. This is all designed to help readers achieve the best version of themself. In this book author Lizzy Cangro zooms in on the problems that keep us away from loving our body unconditionally. She writes with so much honesty and kindness that it’s heartening and infectious. Her writing is simple and easy to understand, and more importantly it is so relatable. Congro lays out each topic perfectly – as readers you don’t feel lost and can keep track of everything.

This book is a fantastic resource for anyone that is struggling with self-acceptance. It will give you the tools you need to reclaim your power and live an authentic life with confidence. Cangro uses simple yet powerful words and quickly gets to the core of each topic without unnecessary filler. As a reader who is more interested in enhancing the quality of life both physically and mentally, I am impressed with Cangro’s reader-centric approach to writing.

Reclaim the Rebel is filled with actionable information, real life examples and exercises for readers to quiet their inner negative self-talk while practicing self-love. Everyone talks about self-love these days, however reading this book feels different and empowering. There were times throughout the book that I felt like Cangro was telling my story and guiding me personally. I had so many aha moments! Another positive aspect of this book is the length of each chapter. Each chapter is concise yet fulfilling, there are no long diatribes on how to life your life, just real advice for real readers trying to live a real life.

Reclaim The Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body is relatable, empowering and filled with pragmatic advice that readers can put to use right away to balance their physical health and mental health. This book has the potential to change your life, and is certainly one of the most engaging self-help books I’ve read this year.

Pages: 127 | ASIN: B09KB62YYX

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We “Flipped The Script”

Anthony and Staci Lo Cascio Author Interview

Food As A Prescription is a handbook for those that wish to alter their diet due to food allergies or for anti-inflammatory health benefits. Why was this an important book for you to write?

When you go through a traumatic experience and come out better on the other side it is quite significant. It makes you want to shout about that experience from the rooftops so others who are suffering in similar ways know they are not alone and that there is a light at the end of the tunnel. That said, changing something as fundamental as your diet can be overwhelming, but it doesn’t have to be. Food As A Prescription eliminates the confusion and guesswork of evolving into a “restrictive” diet. We wrote this book to enlighten and empower others, as well as ensure they find a path to success as they embark on their own journey.

What is a common misconception you feel people have about food allergies?

The most common misconception is that nothing will ever taste good again and that it will be impossible to go out and enjoy life the way you did prior to changing your diet. While there are always challenges in life, nothing could be further from the truth. We have personally found all sorts of new ways to approach food that not only allow us to eat within our parameters, but also introduced us to wonderful new things to enjoy. People typically concentrate on what they can NOT eat, but we “flipped the script” to concentrate on what we CAN eat. These common misconceptions eventually led us to create LOCA Foods Inc, where we provide foods free from gluten, dairy, soy, and corn, yet they are still amazing in flavor and texture. Our company motto is “All We Do is Delicious”!

What do you hope is one thing readers take away from your book?

Mindset matters! While modern medicine is great at setting bones, it still takes a predominantly generalized approach to most health and wellness. If you are struggling to be heard, some of our best advice is to never give up and always be your own advocate.

What is the next book that you are working on and when will it be available?

Our next book, All We Do is Delicious, is a cookbook which will focus on delicious recipes free from gluten, soy, corn, and/or dairy. At the moment we are currently focused on getting our online bakery up and running smoothly. We plan for All We Do is Delicious to be available before the end of 2023. You can follow us online via Facebook and Instagram (@LOCAFoodinc), where we will announce updates for the book, or visit our website, LOCAfoodsinc.com, to get a handful of our favorite recipes for free right now. 

Author Links: GoodReads | Twitter | Facebook | Website

‘Tap’ into your healthiest self!

Have you or a loved one been prescribed a dietary change because of autoimmune issues, skin irritations, or digestive complications? Or, do you simply want to live an anti-inflammatory lifestyle?

Making changes in something as fundamental and important as your diet can be overwhelming, but it does NOT have to be!

Food As A Prescription is THE perfect guide for those who need to change their diet for a healthier life! This best-selling handbook will enlighten, empower, and support you on your gluten-free, soy-free, corn-free, and/or dairy-free journey. Filled with tips, tricks, recipes, and recommendations. Food As A Prescription, will help you focus on what you’ll gain in life and help you eliminate the stress of living with modern-day food allergies.

Food As A Prescription

Food As A Prescription is an essential book for anyone conscious about what they consume. Authors Anthony and Staci Lo Cascio write in-depth about food and how we should consume it to work effectively in our bodies. In the book, the authors go into detail about the nutrients each food provides. This handbook will help readers make the change to an anti-inflammatory diet, be it for medical reasons or just a desire to be healthier.

In this educational book, readers will learn about healthy eating habits, allergies, food intolerances, and much more. The authors provide crucial knowledge about food consumption and the impact it has on the body. The authors speak from research and experience, giving readers their life-changing advice on how to gradually improve their health while still being able to enjoy their favorite foods.

One of my favorite parts of this informative book is that the authors share different foods you can eat so as not to have a bland diet. They show that living healthy is not boring and provide delicious recipes in the book. The recipes are simple, straightforward, require few ingredients, are healthy, and taste good. Readers will gain the confidence they need to make meals from scratch. My favorite section was how to make staples for your pantries like All-Purpose Flour Mixture, pancakes, homemade dressing, dry rubs, and even chocolate chip cookies. In other chapters, readers will find helpful information such as food diary examples, safely eating out, and what a change in lifestyle can do for your health.

One important tip from the book is on reading the ingredients of everything. The authors advise that if you are not able to pronounce an ingredient, Google it or don’t buy. The authors are honest and upfront about why they chose this lifestyle and what made them decide to write this book, and I found their view to be refreshing.

Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet is an illuminating book for those that are faced with making drastic dietary changes in their life. This book offers information on how food impacts your health and teaches readers how to integrate changes into their life without feeling the loss of a food group, leading to longer and more lasting health changes.

Pages: 79 | ASIN : B092312HHT

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How to Reduce Your Child’s Sugar Intake

How to Reduce Your Child's Sugar Intake: A Quick and Easy Guide to Improving Your Family's Health by [Val Wilson]

More than 500 million people in the world are living with diabetes. This number is expected to double within the next three decades. This is an alarming statistic in a world that is also riddled with other debilitating illnesses and an ever-increasing cost of medical treatment. This book is a guide toward living a healthier lifestyle. One way to do that is by teaching children so that future generations will be healthier. Dr. Val Wilson has written an educational how-to book for all.

Dr. Val Wilson takes a methodical and pragmatic approach to the subject. The author acknowledges that sugar is easily accessible and available. Dr. Wilson also acknowledges that reducing sugar will not be easy especially for the rest of the family. She proceeds to identify the different types of sugars as well as some ingredients that you would never guess were sugar-based. Then, she outlines the effects of sugar on human health and life. As it turns out, diabetes is not the only adverse effect of sugar.

Dr. Val Wilson writes from a place of experience. She has lived with Type 1 Diabetes for four decades and that personal experience shows in this book. This book is incredibly well researched, comprehensive, and every chapter is full of educational details. Dr. Wilson does not inundate the book with scientific terms though. She makes it simple enough for anyone to read. The author inspires you to change the quality of your family’s diet and therefore health. She is looking to raise awareness especially for the hidden sugars in everyday meals and snacks. Her writing is honest and her methods are practical.

The book provides a variety of recipes that are both healthy and delicious. What I loved most about these recipes is that the ingredients are easily accessible.

The title may suggest that the book is directed towards improving the eating habits of children. However, I think that the methods in the book can benefit anyone. Teaching children how to develop good eating habits is the responsibility of the parents. This illuminating guide helps parents develop a keen sense for what to shop for at the market and what to avoid. This book gives parents the tools they need to make informed decisions that will have a large impact on the rest of their child’s life. This book goes beyond telling us that we need to eat healthy and gets into the details of how to accomplish that every day with actionable advice that I found to be practical and easy to implement.

How to Reduce Your Child’s Sugar Intake is an insightful account of how sugar makes its way into diets. It is a menu of sustainable methods for consistently reducing the amount of sugar intake. I would recommend this book to parents especially, but really anyone interested in eating and living better can benefit from this book.

Pages: 264 | ASIN: B08B6DJSYS

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How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus

Jill Henry
Jill Henry Author Interview

The Greatest College Health Guide You Never Knew You Needed provides readers with health tips and information they’ll need to manage the obstacles they face in college. Why was this an important book for you to write?

Taking care of yourself in college can be difficult because there’s no training for it! Most students are better prepared to pick their major or talk to strangers than they are to put themselves on a sleep schedule or navigate the dining hall three times a day. We both struggled with our health in college because we had no idea what to expect, which meant we couldn’t be proactive and didn’t know what to do when things got hard. Furthermore, the bad habits we developed in the early years of college were difficult to break! After a group of my senior runners (I’m a HS XC coach) expressed concern about the survival of their current good habits in the campus setting, Dave and I felt compelled to help them prepare.

What is a common misconception you feel people have about their health?

The biggest health concern many college students have before they get to campus is the “Freshman 15.” While weight gain can be a byproduct of unhealthy habits, taking care of yourself is so much larger than a number on a scale. A variety of factors can negatively affect the way we feel – stress, stagnation, lack of sleep, toxic relationships, overconsumption of alcohol – and it’s too limiting to assess how you’re faring in the college (or any) setting based simply on whether or not you can still fit into the pants you packed when you left home. Rather than focusing on how to change a number on the scale, students should be focusing instead on figuring out what routines and practices make them feel good physically, mentally and emotionally.

What were some ideas that were important for you to share in this book?

We wanted to make it clear that “being healthy” isn’t a level you reach in life. Feeling good is fluid. Sometimes you’ll be able to prioritize yourself and other times you won’t. At various points and for various reasons, your health will get put on the backburner. And that’s OK! It’s NORMAL. We argue that getting off track and feeling physically, mentally, or emotionally terrible at some point is to be expected, but that also it’s also completely possible to turn things around when you’re there. It’s even easier when you have the tools. We wanted to offer college students tips for getting back back on track while also communicating the idea that starting again is nothing to be disappointed about or surprised by. In fact, learning how to course correct can help build your self-esteem and will ultimately become easier over time.

What was the writing collaboration process like with author Dave Henry?

Writing this book together definitely added a new dynamic to our marriage. To start, we have very different work styles. Dave is a creative right-brained thinker who likes to see the big picture before proceeding. I’m an A-type left-brainer all the way, so I work best on a rigid schedule. We struggled at times because of those differences, but the final product benefited tremendously from our respective strengths. For instance, Dave’s ability to patiently finesse sections improved the writing in many areas, and I made sure that we stayed on schedule and covered all of our talking points as we went. While we are opposites in a lot of ways, we are similar in that we both tend to bring an enormous amount of passion and energy to everything that we do – we met coaching sports after all! When we’re fired up, it’s hard to stop the train. This project was fueled by our love for the material and for the students who inspired it. It’s been life-changing getting to work together. Every exciting new development is ours to celebrate, and every disappointment is an excuse to eat ice cream and get over it. And frankly, whatever happens from here is just a bonus. We both feel like we’ve already won – we’re so proud of this book and are thrilled to have finished this race together.

Author Links: GoodReads | Twitter | Facebook | Website

The coach’s guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.

Every fall, around eight million young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee.

In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. 

While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives. 

Information That Will Actually Help

Author Interview
Ian Breaker Author Interview

Beat Your Weight Beat Your Fat provides guidance and actionable advice readers can use to lose weight, live healthy, and keep the weight off. Why was this an important book for you to write?

The health, fitness and dieting world is a mess. It’s a multi-billion dollar industry that’s dominated by false promises and quackery wrapped around slick marketing, prose, and/or desirable figures and looks in order to tempt the desperate to part with their money.
Sadly, it works really well at lining people’s coffers, but I’ve grown so tired and annoyed at it all and I just felt utterly compelled to give people information that will actually help and that will last.

I appreciated all the great realistic advice you provided in the book. What are the first steps someone can take on their weight loss journey?

Stop looking for magic.

Realise that there is no quick fix that lasts long term, so commit to change and the long haul.

Nurture your tenacity.

What is a common misconception you feel people have about weight loss?

I think the biggest misconception is that you can implement something temporarily in order to achieve your desired condition indefinitely. You can’t. You must change. And you must change in a way that’s agreeable to you so it stays permanent.

This is book two in your Body & Soul Series. What can readers expect in book three?

Exercise is what’s planned for book three. Beat Your Weight briefly touches on some of the reasons as to why exercise is good for us, but it doesn’t cover how. Book three will fill that gap with both the theory and practice.

Author Website: LifeGroup.life

Lately it seems that the dieting world has been split into camps, with each camp often restricting a certain food group from their diet believing that the particular group is the cause of their fat problems. Whether this be the Ketogenic diet, the Plant-based diet, the Paleo diet, the Zone diet, the Alkaline diet, or any of what seems like a hundred other diets, each restricts something due to some argument against some food group. The practical result of this entire food group restriction is a calorie deficit, and any diet that allows us to enter a calorie deficit will result in fat loss.


There are so many weight loss books, diets, and plans now that disguise this fact, inventing new ways to wrap this basic fact up in a disguise in order to sell us something that looks shiny and new. But very little is new. It’s simply food group restriction (which results in a calorie restriction), and this commonality between diets of restricting food groups works for losing fat, but there’s a problem. And that problem is that the restricted food group can often be something that we like. So, sometime later, either after we achieve our chosen weight or when we’ve got tired of the restriction, we start eating the food group again. This, inevitably, results in us relapsing on our goals, gaining back fat and becoming overweight and obese again because we never actually learned how to fix the problem in the first place. We then often enter the yo-yo dieting phase where we go from one diet to the next in the hope that this one be the golden chalice and have the keys to the kingdom. Sadly, many of us end up stuck, confused, even resigned, only just managing the will to jump on the next hype train that tells us that losing fat can be easy.


Losing fat is never going to be easy though, nor is it going to be permanent if we keep jumping from one diet to the next due to not fully getting on-board with it. We don’t want to be doing stuff like this. We want to find a method that aligns with us, because finding a method that we like and can therefore stick to for good is how our fat problems remain fixed for good.

Beat Your Weight Beat Your Fat

Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight Loss Mastery (Body & Soul Series, Book 2) by [Ian Breaker]

Beat Your Weight Beat Your Fat provides readers with dozens of useful tips for eating healthy and keeping fit. While writing, the author considered different kinds of eaters, diets, and food groups. What I liked about author Ian Breaker’s guide is that he offers solutions for everyone. While listing the downsides of certain food groups, Ian Breaker gives alternatives for people to use. Beat Your Weight Beat Your Fat is one of the best dieting and health books I’ve read so far this year. Ian Breaker understands the struggle people have with both weight gain and weight loss, and so he gently breaks down what should be done for each group.

How do you properly lose fat? Can you lose fat and not your weight? Is excess intake of water good? How does your body respond to certain proteins? Ian Breaker has answers to this and many other questions. The author extensively writes about dieting, the methods people choose, and why it is important to learn your body before choosing a particular dieting method. I like how Ian Breaker is raw and factual when talking about certain food trends. He does not sugar coat things and only lists helpful facts. Is it possible to lose weight without dieting? It is, and the author writes in detail why this is one of the best methods to use.

Beat Your Weight Beat Your Fat is a book that you want to keep throughout your fitness journey. Readers should keep this book even after achieving their desired body weight. This is because reading the authors refreshing words often will push one to stay fit and not relapse. This book has helped improve my relationship with food and even helped change my bad eating habits. The author will not only boost your confidence but also help you improve your interactions with others. There is a lot of positivity in the book which makes this an inspiration and motivational book as well as a health and dieting book.

One of the major lessons I learned in this book is that anything is possible if you are focused. You can have that hot body you dream of and still enjoy your favorite foods. All you need to do is be disciplined, eat right, and exercise. Ian Breaker is also sensitive when touching on delicate topics. At the end of the book, the reader feels satisfied with the information provided. I recommend Beat Your Weight Beat Your Fat to anyone conscious about their body, or anyone that just wants to eat healthy. This is an enlightening book that both encourages you and transforms you in more ways than one.

Pages: 142 | ASIN: B088D4P41S

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Keeping the Weight Off

Alexis Cano
Alexis Cano Author Interview

The What IF? Diet Plan takes readers through your dieting journey and how intermittent fasting changed your life. Why was this an important book for you to write?

I love this question because my book was born from the anger I felt towards the health/diet industry AND the freedom I experienced when I discovered intermittent fasting (IF) and began questioning my beliefs about health. For most of my life I struggled to lose weight by following guidance from popular coaches and health professionals, but could never stick to the regimes they touted. When I finally did manage to lose 100 pounds at one point, I was miserable because I was obsessed with food, exercise, and keeping the weight off. Once I had three kids and a full-time career in my mid-thirties, I gained the weight back and felt I just had to accept it – which wasn’t the case.

I felt that it was important to write this book because I know what it’s like to feel frustrated and confused about what, when, and how much to eat. I know what it’s like to feel uncomfortable in my own skin. And to be successful in every aspect of my life except my eating habits and weight issues.

I felt it was important because I know how lonely and maddening this can all be, and I wanted to do my small part to let others know that they are not alone and they are not crazy!

What do you feel is a common misconception people have about dieting?

A common misconception people have about dieting is that it is not supposed to be restrictive, expensive, or difficult. Plus, there is no “right” or “wrong” way to diet. In fact, the earliest meaning of the word diet was “way of living,” which means a diet should be something that comes to us naturally and fits in with our personal lifestyle.

What is the first step someone can take to start their weight loss journey?

I believe that limiting the timeframe in which you eat to a 12-hour daily window is a good first step for beginners. This small shift can help you be more cognizant of when you’re eating and to pay attention to your hunger cues. It also allows you to reap some of the benefits of fasting, since your body should be getting a break from digesting food for the 12-hours you are not eating.

I also recommend that people stop focusing on the scale when losing weight. Although this may seem counterintuitive, the number on the scale is actually a horrible predictor of our health and can sabotage our efforts. Instead, focus on implementing small, doable healthy changes that fit in with your personal lifestyle every few weeks, and weight loss will follow.

I appreciated all the tips in this book because they felt achievable. What is one thing you hope readers take away from your book?

I am so glad that you felt my tips were achievable because that’s exactly what I hope that readers take away from my book. I want them to realize that living a healthy lifestyle shouldn’t be an endeavor. It is possible to charge of our health and lose weight without sacrificing ourselves in the process.

Author Links: GoodReads | Twitter | Facebook | Website

As a working mother of three, I know the challenges that women face in making their own health a priority. I wrote my book to help other women realize that they are not alone in their struggles and that every problem can be overcome with the right mindset

I’ve struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me, or I had a “slow metabolism,” or I was just “big-boned.”

Turns out my body was completely normal and responding to learned eating habits, making it impossible to hear my body’s natural hunger cues. Once I started questioning my beliefs around food, body image, and culture, my world shifted!

I stopped obsessing over food, quit going to the gym, gained mental clarity, had more energy, and lost 50 pounds in the process.


Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life exponentially! You will also learn:

– Why you feel hungry all the time, even after you’ve just eaten

– The simple process you can use to adapt intermittent fasting into your own lifestyle without sacrificing your personal values

– Tools you can use to shift your thinking and make your personal goals more attainable

– Tips for making intermittent fasting even easier

So, if you’re ready to take control of your health and get off the dieting hamster wheel, read my story and make The What IF? Diet Plan work for you.
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