More than 500 million people in the world are living with diabetes. This number is expected to double within the next three decades. This is an alarming statistic in a world that is also riddled with other debilitating illnesses and an ever-increasing cost of medical treatment. This book is a guide toward living a healthier lifestyle. One way to do that is by teaching children so that future generations will be healthier. Dr. Val Wilson has written an educational how-to book for all.
Dr. Val Wilson takes a methodical and pragmatic approach to the subject. The author acknowledges that sugar is easily accessible and available. Dr. Wilson also acknowledges that reducing sugar will not be easy especially for the rest of the family. She proceeds to identify the different types of sugars as well as some ingredients that you would never guess were sugar-based. Then, she outlines the effects of sugar on human health and life. As it turns out, diabetes is not the only adverse effect of sugar.
Dr. Val Wilson writes from a place of experience. She has lived with Type 1 Diabetes for four decades and that personal experience shows in this book. This book is incredibly well researched, comprehensive, and every chapter is full of educational details. Dr. Wilson does not inundate the book with scientific terms though. She makes it simple enough for anyone to read. The author inspires you to change the quality of your family’s diet and therefore health. She is looking to raise awareness especially for the hidden sugars in everyday meals and snacks. Her writing is honest and her methods are practical.
The book provides a variety of recipes that are both healthy and delicious. What I loved most about these recipes is that the ingredients are easily accessible.
The title may suggest that the book is directed towards improving the eating habits of children. However, I think that the methods in the book can benefit anyone. Teaching children how to develop good eating habits is the responsibility of the parents. This illuminating guide helps parents develop a keen sense for what to shop for at the market and what to avoid. This book gives parents the tools they need to make informed decisions that will have a large impact on the rest of their child’s life. This book goes beyond telling us that we need to eat healthy and gets into the details of how to accomplish that every day with actionable advice that I found to be practical and easy to implement.
How to Reduce Your Child’s Sugar Intake is an insightful account of how sugar makes its way into diets. It is a menu of sustainable methods for consistently reducing the amount of sugar intake. I would recommend this book to parents especially, but really anyone interested in eating and living better can benefit from this book.
Pages: 264 | ASIN: B08B6DJSYS
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The Greatest College Health Guide You Never Knew You Needed provides readers with health tips and information they’ll need to manage the obstacles they face in college. Why was this an important book for you to write?
Taking care of yourself in college can be difficult because there’s no training for it! Most students are better prepared to pick their major or talk to strangers than they are to put themselves on a sleep schedule or navigate the dining hall three times a day. We both struggled with our health in college because we had no idea what to expect, which meant we couldn’t be proactive and didn’t know what to do when things got hard. Furthermore, the bad habits we developed in the early years of college were difficult to break! After a group of my senior runners (I’m a HS XC coach) expressed concern about the survival of their current good habits in the campus setting, Dave and I felt compelled to help them prepare.
What is a common misconception you feel people have about their health?
The biggest health concern many college students have before they get to campus is the “Freshman 15.” While weight gain can be a byproduct of unhealthy habits, taking care of yourself is so much larger than a number on a scale. A variety of factors can negatively affect the way we feel – stress, stagnation, lack of sleep, toxic relationships, overconsumption of alcohol – and it’s too limiting to assess how you’re faring in the college (or any) setting based simply on whether or not you can still fit into the pants you packed when you left home. Rather than focusing on how to change a number on the scale, students should be focusing instead on figuring out what routines and practices make them feel good physically, mentally and emotionally.
What were some ideas that were important for you to share in this book?
We wanted to make it clear that “being healthy” isn’t a level you reach in life. Feeling good is fluid. Sometimes you’ll be able to prioritize yourself and other times you won’t. At various points and for various reasons, your health will get put on the backburner. And that’s OK! It’s NORMAL. We argue that getting off track and feeling physically, mentally, or emotionally terrible at some point is to be expected, but that also it’s also completely possible to turn things around when you’re there. It’s even easier when you have the tools. We wanted to offer college students tips for getting back back on track while also communicating the idea that starting again is nothing to be disappointed about or surprised by. In fact, learning how to course correct can help build your self-esteem and will ultimately become easier over time.
What was the writing collaboration process like with author Dave Henry?
Writing this book together definitely added a new dynamic to our marriage. To start, we have very different work styles. Dave is a creative right-brained thinker who likes to see the big picture before proceeding. I’m an A-type left-brainer all the way, so I work best on a rigid schedule. We struggled at times because of those differences, but the final product benefited tremendously from our respective strengths. For instance, Dave’s ability to patiently finesse sections improved the writing in many areas, and I made sure that we stayed on schedule and covered all of our talking points as we went. While we are opposites in a lot of ways, we are similar in that we both tend to bring an enormous amount of passion and energy to everything that we do – we met coaching sports after all! When we’re fired up, it’s hard to stop the train. This project was fueled by our love for the material and for the students who inspired it. It’s been life-changing getting to work together. Every exciting new development is ours to celebrate, and every disappointment is an excuse to eat ice cream and get over it. And frankly, whatever happens from here is just a bonus. We both feel like we’ve already won – we’re so proud of this book and are thrilled to have finished this race together.
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Beat Your Weight Beat Your Fat provides guidance and actionable advice readers can use to lose weight, live healthy, and keep the weight off. Why was this an important book for you to write?
The health, fitness and dieting world is a mess. It’s a multi-billion dollar industry that’s dominated by false promises and quackery wrapped around slick marketing, prose, and/or desirable figures and looks in order to tempt the desperate to part with their money.
Sadly, it works really well at lining people’s coffers, but I’ve grown so tired and annoyed at it all and I just felt utterly compelled to give people information that will actually help and that will last.
I appreciated all the great realistic advice you provided in the book. What are the first steps someone can take on their weight loss journey?
Stop looking for magic.
Realise that there is no quick fix that lasts long term, so commit to change and the long haul.
Nurture your tenacity.
What is a common misconception you feel people have about weight loss?
I think the biggest misconception is that you can implement something temporarily in order to achieve your desired condition indefinitely. You can’t. You must change. And you must change in a way that’s agreeable to you so it stays permanent.
This is book two in your Body & Soul Series. What can readers expect in book three?
Exercise is what’s planned for book three. Beat Your Weight briefly touches on some of the reasons as to why exercise is good for us, but it doesn’t cover how. Book three will fill that gap with both the theory and practice.
Author Website: LifeGroup.life
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Beat Your Weight Beat Your Fat provides readers with dozens of useful tips for eating healthy and keeping fit. While writing, the author considered different kinds of eaters, diets, and food groups. What I liked about author Ian Breaker’s guide is that he offers solutions for everyone. While listing the downsides of certain food groups, Ian Breaker gives alternatives for people to use. Beat Your Weight Beat Your Fat is one of the best dieting and health books I’ve read so far this year. Ian Breaker understands the struggle people have with both weight gain and weight loss, and so he gently breaks down what should be done for each group.
How do you properly lose fat? Can you lose fat and not your weight? Is excess intake of water good? How does your body respond to certain proteins? Ian Breaker has answers to this and many other questions. The author extensively writes about dieting, the methods people choose, and why it is important to learn your body before choosing a particular dieting method. I like how Ian Breaker is raw and factual when talking about certain food trends. He does not sugar coat things and only lists helpful facts. Is it possible to lose weight without dieting? It is, and the author writes in detail why this is one of the best methods to use.
Beat Your Weight Beat Your Fat is a book that you want to keep throughout your fitness journey. Readers should keep this book even after achieving their desired body weight. This is because reading the authors refreshing words often will push one to stay fit and not relapse. This book has helped improve my relationship with food and even helped change my bad eating habits. The author will not only boost your confidence but also help you improve your interactions with others. There is a lot of positivity in the book which makes this an inspiration and motivational book as well as a health and dieting book.
One of the major lessons I learned in this book is that anything is possible if you are focused. You can have that hot body you dream of and still enjoy your favorite foods. All you need to do is be disciplined, eat right, and exercise. Ian Breaker is also sensitive when touching on delicate topics. At the end of the book, the reader feels satisfied with the information provided. I recommend Beat Your Weight Beat Your Fat to anyone conscious about their body, or anyone that just wants to eat healthy. This is an enlightening book that both encourages you and transforms you in more ways than one.
Pages: 142 | ASIN: B088D4P41S
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The What IF? Diet Plan takes readers through your dieting journey and how intermittent fasting changed your life. Why was this an important book for you to write?
I love this question because my book was born from the anger I felt towards the health/diet industry AND the freedom I experienced when I discovered intermittent fasting (IF) and began questioning my beliefs about health. For most of my life I struggled to lose weight by following guidance from popular coaches and health professionals, but could never stick to the regimes they touted. When I finally did manage to lose 100 pounds at one point, I was miserable because I was obsessed with food, exercise, and keeping the weight off. Once I had three kids and a full-time career in my mid-thirties, I gained the weight back and felt I just had to accept it – which wasn’t the case.
I felt that it was important to write this book because I know what it’s like to feel frustrated and confused about what, when, and how much to eat. I know what it’s like to feel uncomfortable in my own skin. And to be successful in every aspect of my life except my eating habits and weight issues.
I felt it was important because I know how lonely and maddening this can all be, and I wanted to do my small part to let others know that they are not alone and they are not crazy!
What do you feel is a common misconception people have about dieting?
A common misconception people have about dieting is that it is not supposed to be restrictive, expensive, or difficult. Plus, there is no “right” or “wrong” way to diet. In fact, the earliest meaning of the word diet was “way of living,” which means a diet should be something that comes to us naturally and fits in with our personal lifestyle.
What is the first step someone can take to start their weight loss journey?
I believe that limiting the timeframe in which you eat to a 12-hour daily window is a good first step for beginners. This small shift can help you be more cognizant of when you’re eating and to pay attention to your hunger cues. It also allows you to reap some of the benefits of fasting, since your body should be getting a break from digesting food for the 12-hours you are not eating.
I also recommend that people stop focusing on the scale when losing weight. Although this may seem counterintuitive, the number on the scale is actually a horrible predictor of our health and can sabotage our efforts. Instead, focus on implementing small, doable healthy changes that fit in with your personal lifestyle every few weeks, and weight loss will follow.
I appreciated all the tips in this book because they felt achievable. What is one thing you hope readers take away from your book?
I am so glad that you felt my tips were achievable because that’s exactly what I hope that readers take away from my book. I want them to realize that living a healthy lifestyle shouldn’t be an endeavor. It is possible to charge of our health and lose weight without sacrificing ourselves in the process.
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Captain Fantastic and the Chocolate Planet follows the Captain and his hound onto a planet filled with sweets, but they learn that filling up on treats has consequences. Why is the subject of healthy eating important to you?
As someone who fluctuates in weight, having tried most diets at some point (which in turn has created an unhealthy relationship with food), I know first hand the importance of creating good eating habits early on. From energy levels, weight and general health, it’s so important to have a good diet. After all, you are what you eat! I always aim to educate in fun and exciting ways, which hopefully this book does.
What is your process for creating the vivid art in your books?
Hire an illustrator… I’m only half-joking because Daniel does all the amazing drawings. From an author’s point of view, it’s about having a clear vision of what you want the pictures to look like.
How did the idea for Captain Fantastic begin? Did you play around with any other ideas or characters before settling on him for your series?
I trained as an actor and I stumbled across children’s entertainment whilst looking for a side hustle. After a few years of working for other people‘s companies, I decided to take the plunge and set up my own party business. I wanted the parties to be superhero themed, so I messed around with lots of alter ego names and it was my dad who suggested ‘Captain Fantastic’, thanks Gary! Fast forward 10 years and we have been voted the UK’s no.1 children’s entertainment company, which I’m extremely proud of!
What can readers expect in the next book in the Captain Fantastic series?
Captain Fantastic and the Undersea Monster is my next masterpiece (I hope)! Captain Fantastic wants to explore the depths of the ocean but gets a little too excited and forgets to listen to people’s warnings.
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Captain Fantastic and the Chocolate Planet by Tommy Balaam is an imaginative and educational children’s adventure story of a spaceship captain and his dog Winston. When Winston is hungry and they find that there’s no food in their fridge, Captain Fantastic gets an idea. They travel to a Chocolate Planet full of sweets and treats for them to devour. They roam around, eating nearly everything in sight. When they return to their ship they’re so stuffed that they can’t fit through the door and don’t feel well. How will they ever get home?
Tommy Balaam’s has fun story full of vivid imagery, and it’s use of onomatopoeia and rhymes just makes the book much more engaging an interesting. The art in the book reminds me of a comic book style, with bright colors, clear pictures with some depth to them along with floating text boxes. The detailed artwork is visually appealing and will easily capture any child’s attention. This book does a fantastic job of delivering a message on health, eating, and exercise. It is certainly one of the more creative ways that I’ve seen to educate children on these topics.
I am giving Captain Fantastic and the Chocolate Planet, by Tommy Balaam 5 out of 5 stars. Filled with incredible artwork, a sweet story, and fantastic characters, this a perfect gift for young readers.
Pages: 32 | ASIN: B08PJPWJ18
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I enjoyed reading Alexis Cano’s The What IF? Diet Plan: Transform your body and mind through intermittent fasting’ because not only was she talking to mothers, but to everyone who at some point has had an issue with their body. The motherhood experiences shared in the book were interesting to read and made one understand just how much of a struggle weight issue is for women who both have or do not have kids. Reading this book is one amazing experience that gets one carried away with the stories.
The author starts the book by explaining to readers what The What IF? Diet Plan is and I liked this discussion as it gives the reader an idea of what Alexis Cano will talk about in the book. Alexis Cano’s personal history with food, her weight journey, and how she tried intermittent fasting was eye opening. Through her experiences, one learns that no matter how hard things are, it does not hurt to try. Everyone’s experience with food is different and in her book, Alexis advises everyone to first understand their bodies before jumping on any diet plan. By knowing what your body can take or reject, you are in a better place of choosing what you can consume and knowing what portions to eat.
There are several important topics covered in the book. Some topics that had me intrigued were about why restricting calories does not work, the power of hormones, how different meals like breakfast, lunch, and supper work in the body, and tuning one’s fasting. Know what science says about the intake of water when thirsty versus intake of soda? The author has a full discussion lined with facts. The author also talks about myths and weight experiences that people pass around as facts. Reading this book makes you see that there is a lot of misinformation out there about food and weight issues. The author talks to people that want to either add or shed some weight.
I appreciate the author for not only talking about the body but also touching on the mind. Mental health is as important as physical health. Whatever we consume affects both the mind and the body. Alexis Cano is a brilliant author. She has a way with words and can easily convince one to adapt to a new, healthier lifestyle. The author also provides health tips and explains how best to adapt to a unique diet. What I like most about Alexis Cano’s writing is that the discussions in the book felt grounded in reality and felt achievable. She does not sugarcoat anything and tells it as it is. She gives bitter truths and openly talks about eating habits that are harmful to the body. Reading this book will not only help you achieve your desired body, but will also have you work on your goals while being in a better state of mind.
Pages: 129 | ASIN: B08K4RM5RJ
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