NEW RLEASE: Award Winning Fitness Journal & Complete Guide All-In-One.

Recipient of the Literary Titan’s Book Award.

Every detail of this book has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, PRACTICAL ADVICE and education.

This book distinguishes itself from the rest, it contains two distinct parts that go hand in hand. They go beyond merely documenting your journey; together they serve as a ROADMAP TO SUCCESS.

Part 1, My Journal, you’ll encounter several pivotal STAGES that lay the foundation for your path to personal growth and success. It is your personal diary, a canvas for painting your own journey.

• Mark your commitment by signing your ‘Health & Fitness Agreement’ to keep yourself accountable and stay motivated.
• Set and work on your short and long term goals with total of 36 weeks of daily journaling pages (split into 10, 12, and 14 weeks challenges).
• Reach milestones, cultivate the right mindset, and evaluate your health and fitness strategies regularly.
• Track all aspects of your health & fitness journey; nutrition, exercise, body measurements, sleep, hydration, self-care and more.
• Build strong and positive habits by recording and reviewing your progress, thoughts and experiences. Learn what works for you and what doesn’t, one step at a time.

Part 2, My Mentor, interconnects with Part 1, providing essential knowledge and actionable advice to fortify your road to robust health and improved fitness.

• Each CHAPTER in Part 2 is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation.
• Explore pivotal subjects like developing the right mindset, understanding body composition, fueling body with proper nutrition, maintaining physical activity, practicing self-control & delayed gratification, sustaining motivation, and beyond.
• Workout your Calorie Balance, exercise with purpose and avoid most common mistakes. No more guess work or hoping for the best; with My Health & Fitness Journey you are setting yourself for success.
• Tip the scales in the right direction by EVALUATING AND LEARNING FROM YOUR RESULTS regularly. Reach the physique you always wanted. No more YoYo effects, frustrations and lost time.

A4 size and 316 pages to ACHIEVE your dream body, IMPROVE your physical well-being and TRANSFOM your life.

My Health & Fitness Journey will ignite your motivation, strengthen your resolve, and propel you towards a brighter, healthier future.

Are you ready to embark on a transformative path of self-discovery and wellbeing?