Boost Mental Health

Michael Dow Author Interview

Healthy Relationships presents a thoughtful and approachable exploration of what helps relationships thrive, walking readers through the core ingredients of healthy connection, communication, boundaries, empathy, responsibility, and self-awareness. Why was this an important book for you to write?

Mental health is an important subject for me especially because I work as an inpatient psychiatric nurse. We all could use more help with our journey to stable mental well-being, including myself. I learn things from every Nurse Dorothea® book I write. We plan to produce about 80 Nurse Dorothea® books (currently there are 15 as of April 2026), so it was time to cover this topic.

Relationships are complex, and I appreciate that you covered friendships, family ties, romantic partnerships, and online relationships. How did you approach writing about such a diverse topic, but still presenting meaningful information without being overwhelming?

I practice the skill of synthesis of reading a lot of research-based information and combining it all to create a thorough product. The Nurse Dorothea® books are much harder for me to write than the Nurse Florence® series since I am combining information from many different source documents.

What were some ideas that were important for you to share in this book?

There were many, but one important one discussed by Harvard Health was how a variety of relationships can help boost mental health.

What is the next book in the Nurse Dorothea series that you are working on?

One of the next books to be published is Schizophrenia. We need to play our part to destigmatize mental illness just as Dorothea Dix did in the 1800s.

Author Links: GoodReads | Facebook | Website | Essay Contest | YouTube | Dow Creative Enterprises® | Nurse Florence Project | LinkedIn | Amazon

We are starting the process of removing stigma about mental health issues. Let’s share ideas of the journey to well-being and seek to understand others as they are instead of how we wish them to be. By learning to know ourselves and trying different coping skills that are specific to the situation that we find ourselves in, we can achieve balance and peace. As we deepen our self-awareness and harness tailored coping mechanisms for diverse situations, we pave the path to equilibrium and serenity. Let’s foster an environment conducive to both individual and collective growth within our society. By doing this, we unlock potentials previously unattainable, empowering us to fully cultivate our knowledge, skills, and abilities. With gratitude in our heart, peace in our mind, and confidence in our capabilities, we can face the future with bravery, courage, and determination to help make the best lives for ourselves and others that we possibly can.

If society wants something we have never had, we’re going to have to do something that has never been done.

Posted on April 25, 2026, in Interviews and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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