How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus
Posted by Literary Titan
The Greatest College Health Guide You Never Knew You Needed provides readers with health tips and information they’ll need to manage the obstacles they face in college. Why was this an important book for you to write?
Taking care of yourself in college can be difficult because there’s no training for it! Most students are better prepared to pick their major or talk to strangers than they are to put themselves on a sleep schedule or navigate the dining hall three times a day. We both struggled with our health in college because we had no idea what to expect, which meant we couldn’t be proactive and didn’t know what to do when things got hard. Furthermore, the bad habits we developed in the early years of college were difficult to break! After a group of my senior runners (I’m a HS XC coach) expressed concern about the survival of their current good habits in the campus setting, Dave and I felt compelled to help them prepare.
What is a common misconception you feel people have about their health?
The biggest health concern many college students have before they get to campus is the “Freshman 15.” While weight gain can be a byproduct of unhealthy habits, taking care of yourself is so much larger than a number on a scale. A variety of factors can negatively affect the way we feel – stress, stagnation, lack of sleep, toxic relationships, overconsumption of alcohol – and it’s too limiting to assess how you’re faring in the college (or any) setting based simply on whether or not you can still fit into the pants you packed when you left home. Rather than focusing on how to change a number on the scale, students should be focusing instead on figuring out what routines and practices make them feel good physically, mentally and emotionally.
What were some ideas that were important for you to share in this book?
We wanted to make it clear that “being healthy” isn’t a level you reach in life. Feeling good is fluid. Sometimes you’ll be able to prioritize yourself and other times you won’t. At various points and for various reasons, your health will get put on the backburner. And that’s OK! It’s NORMAL. We argue that getting off track and feeling physically, mentally, or emotionally terrible at some point is to be expected, but that also it’s also completely possible to turn things around when you’re there. It’s even easier when you have the tools. We wanted to offer college students tips for getting back back on track while also communicating the idea that starting again is nothing to be disappointed about or surprised by. In fact, learning how to course correct can help build your self-esteem and will ultimately become easier over time.
What was the writing collaboration process like with author Dave Henry?
Writing this book together definitely added a new dynamic to our marriage. To start, we have very different work styles. Dave is a creative right-brained thinker who likes to see the big picture before proceeding. I’m an A-type left-brainer all the way, so I work best on a rigid schedule. We struggled at times because of those differences, but the final product benefited tremendously from our respective strengths. For instance, Dave’s ability to patiently finesse sections improved the writing in many areas, and I made sure that we stayed on schedule and covered all of our talking points as we went. While we are opposites in a lot of ways, we are similar in that we both tend to bring an enormous amount of passion and energy to everything that we do – we met coaching sports after all! When we’re fired up, it’s hard to stop the train. This project was fueled by our love for the material and for the students who inspired it. It’s been life-changing getting to work together. Every exciting new development is ours to celebrate, and every disappointment is an excuse to eat ice cream and get over it. And frankly, whatever happens from here is just a bonus. We both feel like we’ve already won – we’re so proud of this book and are thrilled to have finished this race together.
About Literary TitanThe Literary Titan is an organization of professional editors, writers, and professors that have a passion for the written word. We review fiction and non-fiction books in many different genres, as well as conduct author interviews, and recognize talented authors with our Literary Book Award. We are privileged to work with so many creative authors around the globe.
Posted on April 5, 2021, in Interviews and tagged author, author interview, book, book recommendations, book review, book reviews, book shelf, bookblogger, books, books to read, college, diet, ebook, education, goodreads, health, Jill Henry, kindle, kobo, literature, nonfiction, nook, novel, read, reader, reading, self help, story, student life, The Greatest College Health Guide You Never Knew You Needed, university, writer, writing. Bookmark the permalink. Leave a comment.
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