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How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus

Jill Henry
Jill Henry Author Interview

The Greatest College Health Guide You Never Knew You Needed provides readers with health tips and information they’ll need to manage the obstacles they face in college. Why was this an important book for you to write?

Taking care of yourself in college can be difficult because there’s no training for it! Most students are better prepared to pick their major or talk to strangers than they are to put themselves on a sleep schedule or navigate the dining hall three times a day. We both struggled with our health in college because we had no idea what to expect, which meant we couldn’t be proactive and didn’t know what to do when things got hard. Furthermore, the bad habits we developed in the early years of college were difficult to break! After a group of my senior runners (I’m a HS XC coach) expressed concern about the survival of their current good habits in the campus setting, Dave and I felt compelled to help them prepare.

What is a common misconception you feel people have about their health?

The biggest health concern many college students have before they get to campus is the “Freshman 15.” While weight gain can be a byproduct of unhealthy habits, taking care of yourself is so much larger than a number on a scale. A variety of factors can negatively affect the way we feel – stress, stagnation, lack of sleep, toxic relationships, overconsumption of alcohol – and it’s too limiting to assess how you’re faring in the college (or any) setting based simply on whether or not you can still fit into the pants you packed when you left home. Rather than focusing on how to change a number on the scale, students should be focusing instead on figuring out what routines and practices make them feel good physically, mentally and emotionally.

What were some ideas that were important for you to share in this book?

We wanted to make it clear that “being healthy” isn’t a level you reach in life. Feeling good is fluid. Sometimes you’ll be able to prioritize yourself and other times you won’t. At various points and for various reasons, your health will get put on the backburner. And that’s OK! It’s NORMAL. We argue that getting off track and feeling physically, mentally, or emotionally terrible at some point is to be expected, but that also it’s also completely possible to turn things around when you’re there. It’s even easier when you have the tools. We wanted to offer college students tips for getting back back on track while also communicating the idea that starting again is nothing to be disappointed about or surprised by. In fact, learning how to course correct can help build your self-esteem and will ultimately become easier over time.

What was the writing collaboration process like with author Dave Henry?

Writing this book together definitely added a new dynamic to our marriage. To start, we have very different work styles. Dave is a creative right-brained thinker who likes to see the big picture before proceeding. I’m an A-type left-brainer all the way, so I work best on a rigid schedule. We struggled at times because of those differences, but the final product benefited tremendously from our respective strengths. For instance, Dave’s ability to patiently finesse sections improved the writing in many areas, and I made sure that we stayed on schedule and covered all of our talking points as we went. While we are opposites in a lot of ways, we are similar in that we both tend to bring an enormous amount of passion and energy to everything that we do – we met coaching sports after all! When we’re fired up, it’s hard to stop the train. This project was fueled by our love for the material and for the students who inspired it. It’s been life-changing getting to work together. Every exciting new development is ours to celebrate, and every disappointment is an excuse to eat ice cream and get over it. And frankly, whatever happens from here is just a bonus. We both feel like we’ve already won – we’re so proud of this book and are thrilled to have finished this race together.

Author Links: GoodReads | Twitter | Facebook | Website

The coach’s guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.

Every fall, around eight million young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee.

In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. 

While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives. 

The Greatest College Health Guide You Never Knew You Needed

The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus by [Jill Henry, Dave Henry]

The Greatest College Health Guide by authors Jill and Dave Henry is a resourceful health guide that will help readers maintain their physical and mental health during their college years. When students enter college life it becomes easy to lose yourself in your studies, and the parties, and forget about your health. With a crazy study schedule, long nights, early morning, fraternities, parties, and a poor lifestyle how can you make health a priority? This book breaks through all those barriers by providing simple but effective information and tips to help you stay happy and healthy. This guide to health will provide readers with healthy habits that will help them in college, and as adults.

Authors Jill and Dave Henry wrote this book to build health-awareness that students lose after awhile. A lot of the bad habits that are mentioned in this book are some that I myself have grown accustomed to during my time in college. These tips are helpful because they can eliminate a lot of stress that you have or will experience in college. The tone of this book is casual but is still perfect for someone to easily understand and take seriously.

I dove deep into the chapter about stress because I didn’t nurture my mental health until later on in my life. If I read a book like this during my time in school, I’m sure I would’ve saved myself from numerous panic attacks. Using healthy mental health practices is extremely important no matter what stage you are in your life. This chapter featured candid personal stories as well as handy stress management tips. These tips are useful because they’re simple and effective, perfect for the on-the-go student.

This health guide also touches on the effect that relationships have on a student’s mental health. From friendships to sexual relationships, this chapter explains why evaluating relationships are important. A lot of relationships that we’ve treasured in the past become meaningless in the future because we can only see people for who they are when we are no longer in a relationship with them. The authors write about relationships in a way that feels insightful yet conversational.

The Greatest College Health Guide delivers sagely advice with a bit of humor and lots of facts. This is a very handy guide that will ensure you live a happier and healthier life. Download it on your Kindle, keep it handy, and reference it often.

Pages: 264 | ASIN: B08BZWBRBR

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University on Watch

University on Watch: Crisis in the Academy (J Peters Autobiography) by [J Peters]

University on Watch: Crisis in the Academy by J Peters is a unique reading experience. It is the author’s true story of what he endured going through the world of academia and how he was forced to overcome his disabilities AND the biases and ignorance of those at the university to achieve his education goals.

It is a stunning examination of those dark things that should not be tolerated or accepted on any level, but ones we all know occur when backs are turned or no one is looking. More than that, it is the story of hope. Of how we can achieve our dreams no matter the obstacles thrown in our way. Despite the almost horrific exposure of academia’s underbelly people choose to ignore, this tell all confession is a message of inspiration for those with disabilities and mental health issues. Author J Peters wrote University On Watch after enduring a major crisis at New London University. It took ten long years for him to come to terms with what happened there. No, I won’t spoil that for you with this review. During that time he took a closer look at who he was and who he wanted to be. J Peters has since gone on to become a rhetoric scholar and, in his own words, a person living with schizophrenia.

This book is written in a straightforward manner, both open and easy to follow. J Peters pulls no punches in his recounting of his time at the university. His book is a journey of self-discovery that will engage your emotions on a deep level. If you don’t walk away questioning the how and why of this scenario you may need to go back and reread it. University on Watch is unlike anything you will read. Do yourself a favor- walk a mile in J. Peters’ shoes.

Pages: 150 | ASIN: B07NP2891M

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University on Watch: Crisis in the Academy – Book Trailer

University on Watch is a story about youthful hope, yearning for more, and triumph over failures and mistakes beyond our own control and doing. The book is a native story to New York state, but couldn’t be more otherworldly, at times supernatural and grippingly suspenseful as the book unfolds. The crisis in the academy, or New London University, is one that goes to the very epicenter of higher learning and education. This crisis is also conjectured, created by the mind of Jacques Peters, a student rejected from the graduate school in English at New London University.

Jacques Peters will do everything in his power to uncover the reason for his rejection from graduate school. Meta-power, a word Jacques Peters believes is behind the root of power in the English department and the reason for his rejection becomes the point of departure for a quest into the very root of power in New London. During this quest, Jacques stops at nothing to hold university officials, department offices, and the community accountable for terminating his education prematurely.

Mr. Peters will travel across New York State, visiting friends, loved ones, and old schoolmates from his High School days at Wales. Through his journey, Jacques will undergo another transformation while contesting the admission decision to the very end, putting his health and life at risk forever.

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The Ultimate College Student Health Handbook

As a new college student straight out of high school, alone for the first time, it can be scary to become sick. Many kids are used to their parents taking care of them and giving them advice. However, once you are in college you must take care of yourself. The Ultimate College Student Health Handbook provides the essential tips and tricks a student would need to prevent an illness or take care of themselves when they fall ill. This exceptional guide will help you determine whether you just need a warm tea and some sleep or a doctor visit.

The Ultimate College Student Health Handbook is the perfect book for parents to slip into their kids luggage when they go off to college. Written by a doctor, it is filled with reliable and factual information presented in easy and understandable terms. It prepares young adults and enables them to be self reliant. Nothing tests your capability like being sick with no one around to care for you as your mother would. You are vulnerable and weak. You have to make important decisions like how high a fever is too high.

The Ultimate College Student Health Handbook has a laid back style with a pinch of humor. It covers a wide range of topics from hangovers to real health issues. Jill Grimes, MD, FAAFP, has tailored the content to a specific demographic, but it is also accessible to everyone else. While you could just Google ‘hangover cure’, the results you get are not always accurate and could lead you down a rabbit hole of bizarre stories. This informative and engaging guide comes from a medical professional. Jill Grimes has created a book that is perfect as a quick reference for common issues. It’s easy to flip to a section, learn about symptoms, treatment, and prevention.

What I liked most about this book was how it distills issues down into easily understood pieces of information. While it could be easy to spend a whole page or two explaining why things occurred, Jill Grimes is able to sum up issues in a small paragraph followed by bulleted points. The accompanying illustrations are simple, cute, and effective.

I know this book is aimed at college kids, but I really think that this book is a great medical reference guide for everyone. Again, you could go to the internet, but then you have to dig through ads, comments from non-professionals, and misleading information to find what you need. If you are a parent with a child about to depart for college, give yourself peace of mind by gifting this book to them. I found it immensely helpful.

Pages: 333 | ASIN: B084G9BF3P

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RISKING FOREVER

RISKING FOREVER: Vol 1 (The Forever Series): New adult college romance by [GALLINA, TARA]

Ainsley Belle is the 21-year old college student who provides the first person narrative in this story. She’s a funny, sweet and innocent girl in the prime of her life. She and her best friend, Harper Gentry, are students at Ryland. Unlike most of her classmates, Ainsley wasn’t born into a wealthy family and works hard to afford her education. She is desperately seeking independence from her controlling mother. When she loses her employment and an enticing job opportunity presents itself she is more passionate than intrigued. The fact that the job comes from a handsome older classmate makes it all the more intriguing. The reader joins Ainsley as she enters in to a world much bigger than the one she’s known.

The flirtatious build-up between Sebastian and Ainsley is enticing. It’s almost a little irritating how Ainsley doesn’t realize Sebastian is coming on to her or why he might be interested. She’s clearly an attractive girl and playful. She’s written as a virgin which is a little cliche but because we experience it through her eyes it helps define it a bit more.

I love that this book is a serial novel. I haven’t read many serial novels but the idea that’s it made for people who don’t have time to sit through a full length book is very desirable to me.

This was easy to digest and flirtatious throughout. It had a youthful sexy vibe that made me feel young and flirty. I enjoyed the time the author took to organically grow the relationship between Sebastian and Ainsley, although sometimes I wanted it to move faster. I also loved the friendship between Harper and Ainsley. It was very believable and playful.

I think the author could have given us a little more grit outside of the innocent flirting between the two main characters. Maybe this will come out more in the next books in the series. I also look forward to more levels as far as the romance! In all this book was entertaining with endearing characters and an intriguing plot line. I’m definitely interested in reading more about these characters and seeing where the story goes. Serial novels have a way of drawing you in! There are some adult themes so this is better for the older set. Smooth writing helps with a somewhat slow story. Enjoyable book

Pages: 149 | ASIN: B07NQ99MGF

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Love and Complexity

Lori Leachman Author Interview

Lori Leachman Author Interview

The King of Halloween & Miss Firecracker Queen is a memoir of your life growing up in a family that traveled often and the challenges you faced and lessons you learned. Why was this an important book for you to write?

I wrote this book for my mother- to help her heal after my dad’s death. We had spent almost 20 years dealing with his decline. Thus, it became all we could remember and all my children knew of their grandfather. I thought that if I could write the complete story, it would help all of us remember the good with the bad. Once I got into it, it helped me understand myself more fully, and set me up to live my current life which is wonderful.

This is a ‘daughters tale of family and football’. What were some ideals you wanted to capture in this book?

I want readers to feel the love and complexity of this family. We had/have big love for each other, and had a big love for football. I want readers to know that you can overcome the hang ups from your childhood. I want readers to see that race in the South was more complex than is typically discussed. I want people to know that sports can be a bridge. I want families that are dealing with the cognitive decline of a loved one to know that they can forgive themselves their impatience and frustration with the situation; we are all just doing the best we can with the situation as we understand it in the moment.

The book shows the dedication your father had towards his career and family. What is something that stands out to you to this day about your father?

My father was relentless- that was the key to his success. He was full of optimism and faith in things bigger than himself.

What do you hope readers take away from your story?

First, that my father would not have made a different choice, but he did not make an informed one. I want parents to think carefully about letting their young children engage in any kind of contact sport. I want football in general, and the NFL in particular, to think more deliberately about additional reforms to football that will make it safer. I want the general public to understand the burden CTE places on a family. And I want families that have experienced CTE to draw some comfort from reading our story.

Author Links: GoodReads | Website | Twitter | Facebook

The King of Halloween & Miss Firecracker Queen: A Daughter's Tale of Family and Football by [Leachman, Lori]In this memoir of a Southern childhood, football is a family’s salvation—and its destruction.

The King of Halloween & Miss Firecracker Queen tells the story of a football life from a daughter’s perspective. Chronicling a rise through the competitive ranks—from high school to college to professional coaching, and ultimately a Super Bowl championship—it also reveals the struggle to deal with the decline and death of the patriarch, Lamar Leachman, from chronic traumatic encephalopathy (CTE) as a result of that life.

With forewords by NFL legends Phil Simms and Harry Carson, this is a true story of one family’s love for a game and for each other, one man’s strength of character, one woman’s love that sustained him.

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Gazelle in the Shadows

Gazelle in the Shadows by [Peach, Michelle]

Based on her own life, Michelle Peach has crafted an intriguing story in Gazelle in the Shadows. Some parts of the story are fictionalized according to the author. The novel opens with Elizabeth Booth who has been kidnapped. She’s battered and bruised and not sure who is responsible. Her British diplomatic immunity does not seem to be of any use to her at the beginning of the story.

We then cut to an earlier time on a cold, rainy April day in the north of England. She is in Professor Mansfield’s office, attending school at the Centre for Middle Eastern and Islamic Studies in Durham University. Not sure where she will succeed, she decides to enter the Foreign and Commonwealth Office as a Diplomatic Service and she loves it.

Most of her life seems to have been about finding out who she is in her family. She grows up wanting to leave home and go on adventures. The point of meeting with her professor on that April day is to convince him to allow her to do her study in Damascus. She is the only student from her class going there. On the flight to Damascus, she is told by the flight attendant that there are no hotel rooms and arranges a place for her to stay.

Starting with the people on the flight, I did have to suspend disbelief somewhat to make myself believe that she could be as naïve as she was behaving. It seemed odd to me that anyone would trust a man on a flight and follow him afterward, even if he did work for the airline. It does seem to me that it would raise red flags.

She is literally a stranger in this new land and finds herself offending without meaning to. For example, when she drops bread on to the ground, she does not realize that bread is a sacred food and should never be wasted. She finds that navigating this new, strange land is not as easy as she had expected. I did love her descriptions of the exotic locale. She really brings the countryside to life with her writing.

This story is filled with mystery and suspense. This story was interesting to be because, unlike most books I’ve read, it’s about a place I knew little about when I started reading. The cultural issues that arise throughout the story are every bit as interesting as what is happening in the story. The only negative about the book is that I felt I knew what might be happening early on in the story even though I was not entirely correct. Despite that, the author has crafted a story that kept me turning pages way past my bedtime.

Pages: 327 | ASIN: B07CPX2WH5

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