Anxiety Reset 30 Days to Find Calm is a structured 30-day guide to understanding and managing anxiety based on science-backed strategies to assist readers in identifying patterns and mastering self-regulation techniques. Why was this an important book for you to write?

The city that I live in has the youngest average population age in Canada. Also, the highest suicide rate. This comes along with depression and anxiety. Initially, I wanted to help children, but I realized that children learn by mirroring their parents. Thus, I needed to write an anxiety book for adults, not in a lazy way, and also doing something that other books in the genre are not doing.

How much research did you undertake for this book, and how much time did it take to put it all together?

Great question, it took many months of research and around 23 updates leading to the current version available on Amazon. It has been a second full-time job on top of my regular day job. My 3-week vacation this year was almost entirely spent on the book in some component of its updating/advertising, etc.

What were some ideas that were important for you to share in this book?

The idea that we have not evolved to deal with all the modern-day digital stressors and combined inputs that the world demands our attention/focus. Even when grieving, there are so many triggers that our ancestors never faced. Digital Pictures, radio music, connected yet disconnected friends.

What is one thing that you hope readers take away from Anxiety Reset 30 Days to Find Calm?

Any tool that they find beneficial. I realize that most people may not have the energy or time to complete the full 30 days; however, using the summaries at the back and emergency regulation sheets, the chances are high that someone finds a tool that improves their life or someone in their circle’s life. That is a win for me and for humanity.

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