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Fix Yourself
Anxiety is a condition that many people struggle with in today’s world. What was the idea, or spark, that first set off the need to write The Fix Your Anxiety Handbook?
Anxiety has risen to almost epidemic proportions across the world. As I was deciding on the next book to write in The Fix Yourself Empowerment Series, I decided that anxiety had to be the next topic in the series. I think it’s important for people to understand the important information about anxiety, and I also want to give them the proper plan to treat this debilitating disorder.
What were some ideas that were important for you to share in this book?
First, anxiety is a very treatable condition, provided there is an efficient program to make that happen.
Second, no one should be alone and isolated when they have anxiety. It’s important to establish a network of support and professional people to will bring you through this problem.
Third, a program to efficiently bring one through the difficulties associated with anxiety will include the presentation of all the relevant information to help people understand the dynamics of anxiety, and a treatment program that efficiently addresses all of the components associated with anxiety.
What is a common misconception you feel people have about Anxiety?
Anxiety begins as a physical condition. All too often, it is presented as a mental problem, and this has caused it to be treated inefficiently. I want people to understand that it’s important to treat the physical component first. That includes removing anything that weakens the body, and also by introducing the programs that will address the problem at its core level first.
What do you hope is one thing readers take away from your book?
I want readers to understand that this is a very treatable condition. I want them also to understand that there have been many misconceptions about anxiety, and this has led to far too many failed attempts to address it. The program I am introducing provides that information, and the exact things people need to do to address the problem.
Author Links: Twitter | Facebook | Website
“The Fix Your Anxiety Handbook demystifies the causes of anxiety and helps readers create an actionable plan in order to manage their anxiety. The step-by-step process is eye-opening and will help those suffering from this condition to understand the cause and work to heal. This self-help book is a valuable resource for everyone, whether they suffer from anxiety, have loved ones that do, or just want a better understanding of themselves and how to improve their mental health.” – Literary Titan
The Fix Your Anxiety Handbook
Faust Ruggiero, a renowned therapist, author, and clinical trainer, has garnered numerous accolades for his first book. With extensive experience in various settings, including nursing homes, prisons, and substance abuse centers, Ruggiero offers counseling services to a diverse clientele and serves as the president of the Community Psychological Center in Pennsylvania. He has been featured on numerous television shows, podcasts, and radio programs and has published articles in several research journals. The Fix Your Anxiety Handbook is Ruggiero’s follow-up to his critically acclaimed The Fix Yourself Handbook. This groundbreaking work offers a comprehensive guide for understanding and overcoming anxiety, reshaping perspectives on this pervasive mental health challenge.
Ruggiero’s writing provides step-by-step explanations and guidance for embracing a life free of anxiety, empowering readers to reclaim control and embrace their inner strength. He posits that anxiety is not an inherent aspect of one’s identity but rather a condition that must be addressed on a physical level first. With nineteen distinct processes outlined, the book methodically guides readers through each category and description, offering relatable scenarios that reflect the daily struggles many face.
By breaking the cycle of anxiety and dispelling feelings of inadequacy, readers are equipped with the tools necessary to effect lasting change in their lives. In addition, the book emphasizes the importance of adopting a simple lifestyle, incorporating a balanced diet, exercise, journaling, and self-reflection as the foundation for personal growth. By stepping out of their comfort zone and embracing change, readers can overcome the stagnation and inertia perpetuated by anxiety. The Fix Your Anxiety Handbook is not just for those grappling with anxiety; its insights and strategies are universally applicable. With its well-organized chapters and structured approach, this book serves as a valuable resource for eliminating unhealthy habits and embracing a more positive, fulfilling life.
Having read this book twice already, I am confident that I will continue to revisit its pages for guidance and inspiration. Faust Ruggiero’s transformative insights have profoundly shifted my perception of anxiety, instilling a belief that lasting change is indeed possible for everyone.
The Fix Your Anxiety Handbook demystifies the causes of anxiety and helps readers create an actionable plan in order to manage their anxiety. The step-by-step process is eye-opening and will help those suffering from this condition to understand the cause and work to heal. This self-help book is a valuable resource for everyone, whether they suffer from anxiety, have loved ones that do, or just want a better understanding of themselves and how to improve their mental health.
Pages: 210
The Process Way of Life
Faust Ruggiero Author Interview
The Fix Yourself Handbook presents an easy to follow process that will help positively change lives. Why was this an important book for you to write?
After seeing well over 2,000 people use the Process Way of Life become happier and more productive, I wanted to show readers that they can make these changes too.
This guide touches on a range of things from communication to setting and achieving goals. What were some ideas you felt were important for readers to grasp?
I want then to know that getting better doesn’t have to be a complicated process. I also wanted them to understand that the Process Way of Life presented in The Fix Yourself Handbook can help them understand themselves and how to live a happy life. If they are willing to commit themselves to the plan, they will see positive changes.
What do you find is a common misconception people have about happiness?
The most important misconception is that something outside of us is going to make us happy. The truth is that all we need is already inside us. We just need to understand how to access, understand, and apply it, and the happiness we receive will be genuine and sustained.
I appreciated how the book helped me understand emotions like anger and forgiveness. What is one thing you hope readers take away from your book?
I wanted everyone to understand that inside them is a wonderful and powerful person, and that if they are willing to take the time to make the changes, they will introduce themselves to that person.
Author Links: GoodReads | Twitter | Facebook | Website
![The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey by [Faust Ruggiero]](https://m.media-amazon.com/images/I/51+y7nUSX3L.jpg)
The Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes.
The Process Way of Life’s fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life.
The Process Way of Life is the product of more than twenty years of Faust Ruggiero’s research and practical counseling application. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life’s most exciting and wondrous life journeys, and yours is about to begin.
The Fix Yourself Handbook
Sometimes we get bogged down by our conscience and inner feelings. We spend so much time dwelling on our mistakes and shortcomings that we miss out on living and being better people. The Fix Yourself Handbook by Faust Rugiero’s is the key to being someone who can still move forward and find happiness despite life changing events. This is a guide to being a better person and learning from your mistakes. A guide to getting up quickly after falling. A guide to truly living as opposed to simply existing, stewing in our self-inflicted misery.
There are many books out there all prescribing and promising self-improvement and happiness. There are even more books promising wealth, health and purpose. The difference between The Fix Yourself Handbook and many of those is that this has actually been written from a place of knowledge and expertise. The author has vast experience from his long career in counseling. This is evident from his tone of writing, the simplicity, and practicality of his suggestions as well as the structure of the entire book.
The Fix Yourself Handbook reads like a conversation between a person and his or her mentor. The author speaks from a place of understanding. I felt like he really understands the human psyche and what it is to struggle with making oneself better. Faust Ruggiero understands that the steps to improving and becoming better need not be complex.
This guide touches on a range of things from communication, to setting and achieving goals and even identification of inner barriers. This covers pretty much everything for a person aiming towards self-actualization. The author also understands challenging emotions like anger, envy, forgiveness, and fear and how these emotions can get in the way of self-improvement. The book then moves on to prescribe an effective way of dealing with these four debilitating issues.
The Fix Yourself Handbook is a book you would want to keep on hand to reference whenever you need guidance. I recommend this book to anyone who is looking for personal transformation through an easy to understand method.
Pages: 260 | ASIN: B083842TGT
LITERARY TITAN 