To sustain a fulfilling life, one must make a lifetime commitment to a healthy life. But what is the general definition of a “healthy life?” After witnessing the COVID-19 pandemic, the Keys to Healthy Communication was written. Authors Dr. Bobby Patton, Dr. Rusalyn Andrews, and Dr. Jennifer Daily developed this self-help guide to educate readers on improving interpersonal communication.

The first section, ‘Overview,’ outlines the many types of health and the necessity of the complementary relationship between personal and social health in achieving total well-being.

The first essential key to effective communication is ‘Authenticity,’ covered in section two. People are inundated with numerous erroneous beliefs and “alleged” facts, prompting them to question their own beliefs or those of others until they have properly analyzed and compared them to proof. The degree of sincerity exchanged between partners is also advantageous to the health of intimate relationships. Being unreal causes a skewed conscience, which leads to manipulation, dishonesty, and even abuse. Conversely, mutual trust in one another boosts productivity and decides the failure or success of society.

The importance of the second key to effective communication, ‘Empathy,’ is highlighted in the third section. Given people’s natural propensity to develop sympathy, empathy is seen as a key that may be taught through mindfulness or “moment-to-moment, non-judgmental awareness.” In addition, empathy is essential for a dynamic society because it allows people to empathize with people and cultures they do not necessarily identify with or agree with.

Section four is on ‘Empowerment,’ which depicts self-control and the ability to self-regulate, as well as comprehending the extent of one’s own choices and the repercussions of those actions, as well as detecting the power centers at play. Social variables that induce ill health are caused by a lack of self-authority.

The fifth section explains the activities, skills, and attitudes that should be practiced and a strategy for promoting good communication throughout one’s life. Finally, it breaks down all of the measures to improve one’s physical, mental, and relationship health into categories based on age and environment.

Keys to Healthy Communication: Authenticity, Empathy and Empowerment is an extensive self-help book filled with practical and actionable guidance. This well-researched book explains how individuals may adopt and learn certain practices and skills in daily lives to help them develop as a person.

Pages: 204 | ASIN : B09R4L4BRV