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We “Flipped The Script”

Anthony and Staci Lo Cascio Author Interview

Food As A Prescription is a handbook for those that wish to alter their diet due to food allergies or for anti-inflammatory health benefits. Why was this an important book for you to write?

When you go through a traumatic experience and come out better on the other side it is quite significant. It makes you want to shout about that experience from the rooftops so others who are suffering in similar ways know they are not alone and that there is a light at the end of the tunnel. That said, changing something as fundamental as your diet can be overwhelming, but it doesn’t have to be. Food As A Prescription eliminates the confusion and guesswork of evolving into a “restrictive” diet. We wrote this book to enlighten and empower others, as well as ensure they find a path to success as they embark on their own journey.

What is a common misconception you feel people have about food allergies?

The most common misconception is that nothing will ever taste good again and that it will be impossible to go out and enjoy life the way you did prior to changing your diet. While there are always challenges in life, nothing could be further from the truth. We have personally found all sorts of new ways to approach food that not only allow us to eat within our parameters, but also introduced us to wonderful new things to enjoy. People typically concentrate on what they can NOT eat, but we “flipped the script” to concentrate on what we CAN eat. These common misconceptions eventually led us to create LOCA Foods Inc, where we provide foods free from gluten, dairy, soy, and corn, yet they are still amazing in flavor and texture. Our company motto is “All We Do is Delicious”!

What do you hope is one thing readers take away from your book?

Mindset matters! While modern medicine is great at setting bones, it still takes a predominantly generalized approach to most health and wellness. If you are struggling to be heard, some of our best advice is to never give up and always be your own advocate.

What is the next book that you are working on and when will it be available?

Our next book, All We Do is Delicious, is a cookbook which will focus on delicious recipes free from gluten, soy, corn, and/or dairy. At the moment we are currently focused on getting our online bakery up and running smoothly. We plan for All We Do is Delicious to be available before the end of 2023. You can follow us online via Facebook and Instagram (@LOCAFoodinc), where we will announce updates for the book, or visit our website, LOCAfoodsinc.com, to get a handful of our favorite recipes for free right now. 

Author Links: GoodReads | Twitter | Facebook | Website

‘Tap’ into your healthiest self!

Have you or a loved one been prescribed a dietary change because of autoimmune issues, skin irritations, or digestive complications? Or, do you simply want to live an anti-inflammatory lifestyle?

Making changes in something as fundamental and important as your diet can be overwhelming, but it does NOT have to be!

Food As A Prescription is THE perfect guide for those who need to change their diet for a healthier life! This best-selling handbook will enlighten, empower, and support you on your gluten-free, soy-free, corn-free, and/or dairy-free journey. Filled with tips, tricks, recipes, and recommendations. Food As A Prescription, will help you focus on what you’ll gain in life and help you eliminate the stress of living with modern-day food allergies.

Food As A Prescription

Food As A Prescription is an essential book for anyone conscious about what they consume. Authors Anthony and Staci Lo Cascio write in-depth about food and how we should consume it to work effectively in our bodies. In the book, the authors go into detail about the nutrients each food provides. This handbook will help readers make the change to an anti-inflammatory diet, be it for medical reasons or just a desire to be healthier.

In this educational book, readers will learn about healthy eating habits, allergies, food intolerances, and much more. The authors provide crucial knowledge about food consumption and the impact it has on the body. The authors speak from research and experience, giving readers their life-changing advice on how to gradually improve their health while still being able to enjoy their favorite foods.

One of my favorite parts of this informative book is that the authors share different foods you can eat so as not to have a bland diet. They show that living healthy is not boring and provide delicious recipes in the book. The recipes are simple, straightforward, require few ingredients, are healthy, and taste good. Readers will gain the confidence they need to make meals from scratch. My favorite section was how to make staples for your pantries like All-Purpose Flour Mixture, pancakes, homemade dressing, dry rubs, and even chocolate chip cookies. In other chapters, readers will find helpful information such as food diary examples, safely eating out, and what a change in lifestyle can do for your health.

One important tip from the book is on reading the ingredients of everything. The authors advise that if you are not able to pronounce an ingredient, Google it or don’t buy. The authors are honest and upfront about why they chose this lifestyle and what made them decide to write this book, and I found their view to be refreshing.

Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet is an illuminating book for those that are faced with making drastic dietary changes in their life. This book offers information on how food impacts your health and teaches readers how to integrate changes into their life without feeling the loss of a food group, leading to longer and more lasting health changes.

Pages: 79 | ASIN : B092312HHT

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Keys to Healthy Communication

To sustain a fulfilling life, one must make a lifetime commitment to a healthy life. But what is the general definition of a “healthy life?” After witnessing the COVID-19 pandemic, the Keys to Healthy Communication was written. Authors Dr. Bobby Patton, Dr. Rusalyn Andrews, and Dr. Jennifer Daily developed this self-help guide to educate readers on improving interpersonal communication.

The first section, ‘Overview,’ outlines the many types of health and the necessity of the complementary relationship between personal and social health in achieving total well-being.

The first essential key to effective communication is ‘Authenticity,’ covered in section two. People are inundated with numerous erroneous beliefs and “alleged” facts, prompting them to question their own beliefs or those of others until they have properly analyzed and compared them to proof. The degree of sincerity exchanged between partners is also advantageous to the health of intimate relationships. Being unreal causes a skewed conscience, which leads to manipulation, dishonesty, and even abuse. Conversely, mutual trust in one another boosts productivity and decides the failure or success of society.

The importance of the second key to effective communication, ‘Empathy,’ is highlighted in the third section. Given people’s natural propensity to develop sympathy, empathy is seen as a key that may be taught through mindfulness or “moment-to-moment, non-judgmental awareness.” In addition, empathy is essential for a dynamic society because it allows people to empathize with people and cultures they do not necessarily identify with or agree with.

Section four is on ‘Empowerment,’ which depicts self-control and the ability to self-regulate, as well as comprehending the extent of one’s own choices and the repercussions of those actions, as well as detecting the power centers at play. Social variables that induce ill health are caused by a lack of self-authority.

The fifth section explains the activities, skills, and attitudes that should be practiced and a strategy for promoting good communication throughout one’s life. Finally, it breaks down all of the measures to improve one’s physical, mental, and relationship health into categories based on age and environment.

Keys to Healthy Communication: Authenticity, Empathy and Empowerment is an extensive self-help book filled with practical and actionable guidance. This well-researched book explains how individuals may adopt and learn certain practices and skills in daily lives to help them develop as a person.

Pages: 204 | ASIN : B09R4L4BRV

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Healing Body, Mind, and Spirit

Ricardo B Serrano Author Interview

Six healing Qigong sounds details the Five Elements of Traditional Chinese Medicine and how to use them for healing and total body wellness. What was the inspiration for writing this book?

As a Traditional Chinese medical practitioner and Qigong teacher, from my observation with my clients and myself, the six healing Qigong sounds with mantras work to unblock and strengthen the Qi flow in the Shen Qi Jing channels and the organs in the body. Sickness in the body, mind, and spirit is caused by Qi blockages in the meridians, and health or homeostasis is restored when Qigong sounds and mantras with movements are done properly as explained in the book.

What is a common hurdle people face when learning about healing Qigong sounds?

How you pronounce the sounds and mantras is the main problem together with feeling the Qi flow in the main channels and meridians. Feeling with your heart the sounds and mantras will help tremendously.

What is a common misconception you feel people have about Qigong sounds?

The common misconception is that learning Qigong sounds is hard which is not true. With consistent practice and understanding the techniques will heal most sickness. There is a saying how you feel is how you heal. When you feel relaxed, happy, and revitalized with Qigong sounds and mantras you will surely cultivate your self-healing, revitalized energy, and peace of mind.

What is the next book that you are working on and when will it be available?

I don’t have any plans yet in starting another book as of now since I have covered other health-related Chinese Medicine and Qigong healing topics in my seven books: Meditation and Qigong Mastery, Return to Oneness with the Tao, Return to Oneness with Spirit, Keys to Healing and Self-Mastery, Return to Oneness with Shiva, Oneness with Shiva and The Cure and Cause of Cancer.

Author Links: GoodReads | Twitter | Facebook | Website

The theoretical basis of Six healing Qigong sounds (Liu Zi Jue) is the Five Elements of Traditional Chinese Medicine (metal, wood, water, fire and earth), and Five Solid Viscera (heart, liver, spleen, lungs and kidneys).

The Six healing Qigong sounds gently vibrate, and massage our internal organs, boost our immune system, clear stagnation and stale energy from our body, harmonize our emotions, balance our body and spirit creating a state of inner peace and radiant energy.

The sound Xu tonify Liver energy, Hoo replenish Spleen energy, Her nourish Heart energy, Si nourish Lung energy, Chui tonify the Kidney energy, and Xi revitalize San Jiao energy (the Traditional Chinese Medicine term for the hollow space inside the trunk of your body) that altogether cultivate the Three Treasures Jing, Qi and Shen and strengthen the Wei Qi field.

The Qigong forms with six healing sounds are illustrated in the book for your healing and spiritual awakening.

Ricardo B Serrano, Dipl.Ac., author of Six healing Qigong sounds, is a Wing Chun Qigong teacher and Traditional Chinese Medicine practitioner since 1980 in British Columbia, Canada. He has written seven books: Meditation and Qigong Mastery, Return to Oneness with the Tao, Return to Oneness with Spirit, Keys to Healing and Self-Mastery, Return to Oneness with Shiva, Oneness with Shiva, and The Cure & Cause of Cancer.

Allowing Now

There is nothing like a moving piece of poetry. A poem that takes readers on a journey filled with imagery and tangible feelings is a comforting thing indeed. However, the most beautiful thing about poetry is that virtually every situation life throws our way can be addressed in a way that will impact readers, give them hope, and make them feel validated. Truly well-written poetry takes readers’ breath in the first stanza and keeps them captivated to the last line. Orna Ross’s Allowing Now: A Book of Mindfulness Poetry is a prime example of verse designed to captivate readers and make them feel heard.

This beautifully written collection of poetry provides readers with timely selections and gives readers tips for appreciating each poem. Ross is careful to explain that mindfulness poetry has quite a different purpose than most other examples of this genre. There is a specific way to approach reading and thinking when absorbing this work, and Ross breaks it down in no uncertain terms in the book’s introduction.

Readers who love haiku will be excited to see that Ross has included many in this style. Ross gives readers exquisite three-line gems that will stir not only vivid imagery but will inspire readers to try their hand at their own haiku. In addition, Ross’s work would make an excellent example for teachers to share with students in introducing this writing style.

“Here is Where: Salema Moods II” is my favorite of Ross’s longer works. As a melanoma survivor, I felt her words strike a chord. There is a certain level of sadness intertwined with hope in this particular selection. The rhythm and cadence are truly beautiful and lend themselves well to the poet’s goal of mindfulness.

Allowing Now: A Book of Mindfulness Poetry is heartfelt, moves readers, and spans a variety of topics. This thought-provoking collection will appeal to any poetry fan looking to delve into a complete body of work by a single poet. It is easy to absorb Ross’s entire book in a sitting, and it is perfect for a reread. In addition, Orna Ross gives readers something others sometimes lack–hope.

Pages: 134 | ASIN : B07W7FBLHB

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Self-Love Toolbox

After the last two years, we are all more than ready for a fresh start. The new year is the best time to reexamine our priorities and practice self-love. Unfortunately, while many make resolutions, few seem to keep them as the new year kicks off. It could be that accountability, or the lack thereof, is the reason many of us fail at keeping those bold New Year’s Day proclamations. Truly changing the way we look at ourselves and thoroughly examining our own goals takes time but is more than worth the time and effort it takes to do the work.

Self-Love Toolbox – Powerful Steps to Help Retool Your Life Starting Today! is a self-help book written by Wanda W. Garcia. Readers looking for a very formal, preachy text that takes lots of patience to pour through will not find it here. Instead, Garcia goes to great lengths to give readers a down-to-earth, easy-to-follow instruction manual for making much-needed changes in their lives. She makes no promises for miracles and her honesty is refreshing. In fact, much of the book reads like a conversation with a good friend.

Garcia writes in a conversational tone and low-pressure kind of way. This nine-step program is presented in a format that is easy to follow and puts all of the work and self-examination in the reader’s hands–accountability is the name of the game. In no uncertain terms, Garcia tells readers from the beginning that journaling is a requirement for the success of her program. She gives readers lots of space to respond to prompts and self-reflect within the book’s pages.

Unlike other self-help books that focus on the author’s story and personal experiences, this one instead puts the reader’s needs at the forefront. The Self-Love Toolbox is as much a workbook as it is expository text. Readers will not be disappointed in Garcia’s approach. Virtually every page is dedicated to self-analysis, whether it’s examining attributes and assets or making SMART goals. Garcia discusses the barriers we encounter and spends a significant amount of time helping readers dig deep into finding ways to overcome the obstacles that stand in the form of truly loving ourselves.

Self-Love Toolbox – Powerful Steps to Help Retool Your Life Starting Today! will appeal to readers looking for a new approach to life changes and self-improvement.

Pages : 161 | ASIN : B08C2M6QFT

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Reach Your Dreams

Reach Your Dreams is eloquently written by Alice Chan to help us uncover our true selves by leaning into becoming more of what we are born to be: the creators of our own reality. “Once you make a decision, the universe conspires to make it happen.” This is the quote by Ralph Waldo Emerson that the author opens this fantastic book with. It is the base by which her book is founded. It teaches readers to trust the Universe or God, whatever name they would like to give it.

Alice Chan gives readers a refreshing and honest perspective to creating a beautiful, passionate, and inspired life. In a gentle yet firm voice, Chan tells readers how to remove the barriers in their life that keep them from being the best that they can be, even if it is themselves. She helps readers learn precisely how to tap into their potential and celebrate the life they create while reaching for their dreams.

She provides five steps that will give readers the best chance at success. The steps she elaborates on in her book are: releasing limiting beliefs, envisioning the life you want, acting on inner guidance, celebrating the good in your life, and honoring the current you. Each of these essential steps detailed in this through-provoking self-help book Alice Chan will help readers realize their potential.

This is the perfect book for anyone who’s ever felt scared or afraid of not making the necessary changes in their life to be successful. Reach Your Dreams gives readers the tools to picture and gain clarity on their dreams, release fear and doubt, and take inspired action towards their personal truth. Alice Chan truly helps readers regain the confidence to go after their dreams, allowing them to take control of their lives and live it the way they have always deserved.

Reach Your Dreams is an encouraging and inspiring self-help book. This book is truly an insightful and practical guide to living a life not only of your own creation but a life that is fun, fulfilling, exciting, and made entirely by you!

Pages: 204 | ASIN : B07957MQQ7

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Six Healing Qigong Sounds

Reading Six healing Qigong sounds is good for your heart body and soul. Author Ricardo B Serrano writes about the elements in life that can assist you in living a peaceful and fulfilling life. The six Qigong sounds are perfectly illustrated and give the reader an idea of what they are and how to apply them to obtain the benefits of this holistic healing practice. Readers will appreciate the author’s detailed writing style on this topic. He provides readers with historical information on using Qigong sounds for healing and presents practical examples on how to implement them. The combination of information in this comprehensive book will allow readers to understand what the theory behind and the benefits of using Qigong sounds.

As a Wing Chun Qigong teacher and Traditional Chinese Medicine practitioner, Ricardo B Serrano is equipped with the knowledge to help those that want to find deeper meaning of their existence and to lead a fulfilling life. The author carefully selects the language he uses allowing readers to understand how he breaks down each sound. Through this book, readers will learn that Qigong sounds can also help one boost their immune system. With a clear mental health and learning how to take care of your body physically, you get to subconsciously improve your immune system.

Six healing Qigong sounds is both enlightening and entertaining. Ricardo B Serrano is engaging in his writing and knows how to use appealing and interesting phrases to expound on complex topics. This book is recommended for readers that are looking for their physical and spiritual awakening, as the author covers a variety of topics that can make one a well-rounded individual. The broad illustration and excellent breaking down of points are just a fraction of what is good with this book. The author understands that language and literature are vital in passing messages and promoting cultural values that help man.

Pages: 130 | ISBN ‏ : ‎ 0988050269

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