Blog Archives
Mindfulness Is For Everyone
Nurse Dorothea Presents Mindfulness-Based Stress Reduction and Why Mindfulness Is a Key Coping Skill guides readers through the basics of mental health, the meaning of mindfulness, and the many ways it can improve daily life. Why is mindfulness important?
Mindfulness is something everyone can do, and its effects are large on mental health. Research has proven its ability to reduce stress and anxiety. In today’s world, we all need simple ways to reduce stress.
With a mix of friendly explanations, real research, and simple activities, your book also covers Jon Kabat-Zinn’s nine pillars of mindfulness and the three main practices: meditation, body scanning, and mindful yoga. What are the nine pillars of mindfulness, and how do they help improve mental health?
Non-judging, patience, beginner’s mind, trust, non-striving, acceptance, letting go, gratitude, and generosity. Practicing each one by itself can improve mental health, but when practiced many at one time, the synergistic effects are large and can result in more mental peace.
What should readers do to start incorporating mindfulness practices into their daily lives?
The easiest exercise is to focus on your breathing and let everything else in your mind go so that your breathe is the only thing at your attention.
What is one thing that you hope readers take away from Nurse Dorothea Presents Mindfulness-Based Stress Reduction and Why Mindfulness Is a Key Coping Skill?
I hope people become convinced of the usefulness of the practice of mindfulness and actually incorporate into their daily life.
Author Links: GoodReads | Facebook | Website | Video Contest | Animated Video Book 11 | Other Projects | Interview about Project | LinkedIn
We are starting the process of removing stigma about mental health issues. Let’s share ideas of the journey to well-being and seek to understand others as they are instead of how we wish them to be. By learning to know ourselves and trying different coping skills that are specific to the situation that we find ourselves in, we can achieve balance and peace. As we deepen our self-awareness and harness tailored coping mechanisms for diverse situations, we pave the path to equilibrium and serenity. Let’s foster an environment conducive to both individual and collective growth within our society. By doing this, we unlock potentials previously unattainable, empowering us to fully cultivate our knowledge, skills, and abilities. With gratitude in our heart, peace in our mind, and confidence in our capabilities, we can face the future with bravery, courage, and determination to help make the best lives for ourselves and others that we possibly can. If society wants something we have never had, we’re going to have to do something that has never been done. Dow Creative Enterprises® Help Civilization Reach Its Potential® Ages: Puberty to 99+
Nurse Dorothea® Presents Depression and Accepting Resources to Help
Depression and Accepting Resources to Help is a children’s informational picture book about a girl named Amisha who visits her school nurse, Nurse Dorothea, because she thinks she may be dealing with depression. From there, the book walks through symptoms, risks, causes, treatment options, warning signs, and ways to ask for help, and it ends with Amisha telling her dad what she learned so they can make a doctor’s appointment before things get worse. It’s very much a health-focused educational story more than a traditional plot-driven tale, and that feels true to what the book wants to be.
I think readers will like how direct the writing is. Author Michael Dow doesn’t circle around the subject or soften it into something vague. He lets Nurse Dorothea speak clearly about sadness, hopelessness, suicidal thinking, medication, therapy, and emergency help, which makes the book feel serious in a way I respected. I kept noticing that the book carries a huge amount of information. Sometimes it reads less like a story and more like a guided lesson inside a picture book. It is worth noting that the emotional arc is a bit thinner than the educational one. Amisha gives the book a human center, but the real engine here is explanation.
I also found myself thinking about the author’s choice to frame all of this through a trusted school nurse. That was smart. It gives kids a clear model for what asking for help can look like, and it makes the book feel steady instead of scary. The illustrations help with that too, almost like the book is saying, sit down, breathe, let’s talk this through. I appreciated that the ideas stay practical. The message isn’t that one brave conversation magically fixes everything. The message is that support matters, treatment can take different forms, and learning the signs early matters. That grounded approach felt honest to me.
I would recommend this genre blend of children’s picture book and mental health education resource most for adults reading with kids, school counselors, nurses, teachers, and families who want a structured way to open a hard conversation. It’s especially useful for children who may be starting to notice sadness, worry, or changes in themselves or someone they love. Kids looking for a playful storybook may not connect with it in the same way, because this book is really built to inform first. But for readers who need clarity, reassurance, and a calm entry point into a difficult topic, I think it has real value.
Pages: 95
Live a Healthy Life
Nurse Florence®, What Are Eosinophils? follows students and a knowledgeable nurse as they explore what eosinophils are, how they work, and why understanding them helps kids make healthy choices. What inspired you to focus an entire children’s book on a lesser-known type of white blood cell?
Since we plan to publish over 700 Nurse Florence® books, we will need to explore the lesser-known things about the body to get to that number.
How did you approach balancing scientific accuracy with accessibility for young readers?
I have both as coequal goals or objectives, so I do my best to make both happen with each page.
Were there particular health topics that you found especially challenging to simplify without losing nuance?
Trying to explain what doctors may want to do if the cell count is too high or too low.
How do you decide which practical health habits to include when connecting science to everyday life?
I try to promote eating a healthy and balanced diet, exercising regularly, and sleeping well into every book if possible, as well as not smoking cigarettes. These are things that show up in the literature over and over again to help people live a healthy life.
Author Links: GoodReads | Facebook | Website | Essay Contest | YouTube | Dow Creative Enterprises® | Nurse Florence Project | LinkedIn | Amazon
Focused on the Science
Nurse Florence®, What is Acne? follows three curious friends as Nurse Florence transforms a simple question about pimples into an empowering, science-based journey through the causes, types, and treatments of acne. What inspired you to create the Nurse Florence® series as a way to teach health concepts to children?
During the COVID pandemic, I wanted to help supplement my children’s science education and thought that if I wrote a kids’ book series, then that would help. “The kids would have to read it since Dad wrote it.”
How did you determine which scientific terms were appropriate and accessible for elementary-age readers?
I use the concept of intellectual stimulation with my readers, which is borrowed from transformational leadership. I choose to believe that my readers can understand complex ideas as long as they are broken down a bit.
Acne can be an emotional topic. How did you balance scientific detail with empathy in your storytelling?
I tried not to focus on the emotions teenagers may have with acne and instead stayed focused on the science about the condition.
Are there other health topics you’re excited to explore with Nurse Florence® in future books?
I love writing all Nurse Florence® books and love this journey I am on of lifelong learning as I research topics and generate material to teach young people about their bodies.
Author Links: GoodReads | Facebook | Website | Essay Contest | YouTube | Dow Creative Enterprises® | Nurse Florence Project | LinkedIn | Amazon
Community Feelings
Nurse Florence, What Do Hormones Control? introduces children to the powerful world of hormones through an engaging, beautifully illustrated conversation that makes complex biology clear, friendly, and fun. What inspired you to frame the science of hormones as a casual conversation in a school lunchroom?
When I started the series, the first book’s setting was in the nurse’s office. I thought about where else a school nurse could interact with kids and decided the lunch room was appropriate, as well as the school classroom. I know it seems a little strange for elementary kids to approach the school nurse at lunch, but I want nurses to appear approachable and trusted.
How did you decide which hormonal functions were most important, and most age-appropriate, to feature for young readers?
The source document I used from the Cleveland Clinic highlighted the hormones I discussed in the book.
Were there any scientific concepts you found especially challenging to simplify without oversimplifying?
The chemical structures of amino acids. I choose to just leave drawings of all the structures and let it be left for another book to go into detail about the structure of molecules.
What do you hope children (and the adults reading with them) will feel or understand differently after finishing this book?
I hope kids, parents, and grandparents, as well as aunts and uncles, will feel empowered as they read these books together. I hope to help bring community feelings back to our community.
Author Links: GoodReads | Facebook | Website | Essay Contest | YouTube | Dow Creative Enterprises® | Nurse Florence Project | LinkedIn | Amazon
Curious Questions
Nurse Florence, Tell Me About Adipose Tissue follows three girls talking with the school nurse at lunch, who want to learn what purpose body fat serves in keeping the body working. Why was this an important book for you to write?
The Nurse Florence® series explores the curious questions that people have about the body, so this book serves to answer the questions some may have about adipose or fat tissue.
With the human body being so complex, and some areas doing many jobs, how do you determine what medical facts to include in your books?
Sometimes, it’s just intuition about what should be included and what should be left out. All of the books can’t be 100 pages long, so we just have to choose to cover different concepts in multiple books.
What were some ideas that were important for you to share in this book?
I was surprised to learn myself that adipose tissue produces some hormones, so if I thought that was interesting, then I thought others would find that interesting as well.
What is one thing that you hope readers take away from Nurse Florence, Tell Me About Adipose Tissue?
The human body is complicated, and it’s ok to learn new things about the body for all our lives.
Author Links: GoodReads | Facebook | Website | Essay Contest | YouTube | Dow Creative Enterprises® | Nurse Florence Series | LinkedIn | Amazon
The Architecture of Excellence: Habits, Virtue, and the Making of a Life Worth Judging
The Architecture of Excellence, by Craig Wright, treats a human life like a building project. Not a mood, not a vibe, a structure. The author lays out an “architecture of excellence” that ties together old-school virtue, modern habit research, and a central tool he calls the Ledger, a daily scorecard for character and conduct. Each chapter follows a clear rhythm: a vivid scene that shows drift or discipline in action, a tight explanation of the idea, a breakdown of common self-sabotage, and then concrete practices and exercises. By the end, the argument feels simple on purpose. A life you can respect comes from small, repeatable behaviours, tracked honestly, across work, health, relationships, and moral courage.
I found the writing to be sharp and controlled. The voice is firm and at times downright severe, yet it stays clear and readable. I liked the way the author weaves in Aristotle, Jordan Peterson, and Ayn Rand without slipping into academic fog or online ranting. The prose carries a lot of punchy lines and tight images, and that gave the book a steady energy that kept pulling me forward. At the same time, the intensity barely drops. The book keeps its foot on the gas, and I felt that in my body.
The structure works well. I appreciated the repeating pattern of “concept, traps, methods, exercises” because it makes the book easy to navigate and revisit. The Ledger idea is the strongest element for me. A simple grid of virtues and behaviours, filled in every day, used as a mirror for who you actually are, not who you say you are. I felt a mix of dread and excitement as I read those sections. Dread, because I could see exactly how my own patterns would look in those boxes. Excitement, because the system is practical and does not rely on hype or motivation. Some arguments get repeated in a slightly different dress. But I understand why, as repetition helps the message stick.
The book lands hard on personal responsibility, honest self-audit, and the danger of drift. That part resonated with me. I liked the claim that your “real self” is the moving average of your behaviour over time, not your feelings on a good day. The blend of virtue ethics and simple behavioural tools works better than I expected. It gives the book both weight and usability. The moral stance can be demanding. The author acknowledges hardship, but the spotlight always swings back to individual agency. The Ledger can be a strong tool for growth, and it can also become a strict inner judge if someone leans that way already.
I see this as a serious and well-built book for readers who want discipline, not comfort. I would recommend it to ambitious professionals, students standing at a crossroads, and anyone who feels stuck in vague self-improvement loops and wants something more concrete than “believe in yourself.” It will also fit people who already enjoy thinkers like Aristotle, Jordan Peterson, or Ayn Rand and want a more applied, day-to-day framework. If you want someone to look you in the eye and say, “Here is what a life of excellence would actually require from you,” The Architecture of Excellence will be worth your time.
Pages: 86 | ASIN : B0GDQS5SJ5
Physiologic Disruptions
In The Shift Worker’s Paradox, you present an unsettling picture of the grim reality of shift work and its biological impact on the human body. Why was this an important book for you to write?
A friend of mine used to say that self-help books are often written for the author. I suppose the ultimate motivator for this book is my own narrowing mortality. Watching a decade of night shift slowly peel away the resilience and strength I had built over the years has a way of sharpening perspective.
I also saw this as a personal responsibility. I devour podcasts and have listened to countless discussions on sleep, health, and wellness, always waiting for someone to meaningfully address shift workers. Many made a passing nod to the risks, but I wanted a deeper dive, one that helped address what I felt was a clear gap in the conversation.
The truth is, this topic has been on my mind for a long time. As a perpetual biohacker, I’ve spent more than twenty years trying to find ways to improve my own health and well-being. The subject also has broader relevance. We are now a 24/7 society, with a large swath of the workforce engaged in shift work. Add the physiologic disruptions outlined in this book to an already unhealthy American population, and you have a recipe for long-term, often informing sequelae.
I recognize that this is not a “sexy” book. Because it addresses a niche topic, I never expected it to be a bestseller. What I did hope was that someone, somewhere, would find value in it. I believe it is the most comprehensive book on shift work ever written, and I am proud of that.
Can you share with us a little about the research process that went into putting this book together?
I write several hundred thousand words a year as a freelance writer across a wide range of medical topics. During that time, I routinely encounter information that informs the pieces I am working on and often proves relevant to this book, so I make careful notes along the way. The eighteen months spent writing the book were largely devoted to organizing that framework and properly referencing the accumulated material.
I tend to approach writing from the perspective of a project manager: planning, executing, and monitoring progress. The actual writing, however, is less about production and more about building a narrative—telling a coherent story by fitting the right pieces of the puzzle together.
As an avid reader, I know that an over-referenced book can be difficult to read, and as a fiction writer prior to this project, references were not part of my usual process. Moving back and forth between fiction and nonfiction, I found that transition particularly challenging.
Your book takes a deeply emotional turn with personal stories. Why did you choose to blend science and moving narratives?
As I mentioned, prior to this book, my only published works were literary fiction. My academic and freelance writing does not require an emotional component. As I continue to grow as a nonfiction writer, I want my work to be narrative nonfiction—using dialogue and scene setting to drive the story. That is what I appreciate as a reader, and I hope others do as well. This is an important topic with significant consequences, and in the opening pages, I allude to why this information matters. In some cases, it can be a matter of life and death.
What is one thing you hope readers take from The Shift Worker’s Paradox?
That all is not lost. In truth, many people who are not shift workers can also benefit from this book and understand that burnout, fatigue, and health decline in shift work—and in general wellness—are not personal failures; they are predictable physiological outcomes of working against human biology. Even if you are not a shift worker, give yourself some grace as you approach your health challenges.
I hope readers understand that exhaustion is a systems problem, not a character flaw, and that they use the language and evidence provided to stop blaming themselves. If the book does one thing, I hope it replaces guilt with clarity and empowers readers to make informed, realistic decisions about their health, careers, and lives.
Author Links: GoodReads | Facebook | Instagram | BlueSky | Amazon
Medics, factory workers, and police officers-shift workers-are going against what their bodies are designed to do. The Shift Worker’s Paradox is a must-read for anyone living this reality, and a powerful refresher for those who have lived it before.
There comes a point where biology and exhaustion collide, where functioning and the body’s natural rhythms are at odds, and survival depends on understanding what constant disruption does to the human system and how shift workers can push back.
This book is the ultimate survival manual for those who don’t get the sleep they need. We were not born to live in a state of perpetual rush, yet millions do. Through science and real-life stories, The Shift Worker’s Paradox exposes how shift work disrupts internal clocks, metabolism, and aging, and pulls back the curtain on how small, rhythmic changes can begin to repair the damage.
From light therapy and tailored nutrition to adaptogens, precision supplementation, and pharmacological nudges, it offers research-backed, deeply human strategies for those desperate for sleep at 3 a.m. and racing to feel rested by noon.
Empathetic and unflinching,
The Shift Worker’s Paradox reminds us that biology is not up for debate, and that resilience is not a product of willpower, but of rhythm.
