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Keys to Healthy Communication

To sustain a fulfilling life, one must make a lifetime commitment to a healthy life. But what is the general definition of a “healthy life?” After witnessing the COVID-19 pandemic, the Keys to Healthy Communication was written. Authors Dr. Bobby Patton, Dr. Rusalyn Andrews, and Dr. Jennifer Daily developed this self-help guide to educate readers on improving interpersonal communication.

The first section, ‘Overview,’ outlines the many types of health and the necessity of the complementary relationship between personal and social health in achieving total well-being.

The first essential key to effective communication is ‘Authenticity,’ covered in section two. People are inundated with numerous erroneous beliefs and “alleged” facts, prompting them to question their own beliefs or those of others until they have properly analyzed and compared them to proof. The degree of sincerity exchanged between partners is also advantageous to the health of intimate relationships. Being unreal causes a skewed conscience, which leads to manipulation, dishonesty, and even abuse. Conversely, mutual trust in one another boosts productivity and decides the failure or success of society.

The importance of the second key to effective communication, ‘Empathy,’ is highlighted in the third section. Given people’s natural propensity to develop sympathy, empathy is seen as a key that may be taught through mindfulness or “moment-to-moment, non-judgmental awareness.” In addition, empathy is essential for a dynamic society because it allows people to empathize with people and cultures they do not necessarily identify with or agree with.

Section four is on ‘Empowerment,’ which depicts self-control and the ability to self-regulate, as well as comprehending the extent of one’s own choices and the repercussions of those actions, as well as detecting the power centers at play. Social variables that induce ill health are caused by a lack of self-authority.

The fifth section explains the activities, skills, and attitudes that should be practiced and a strategy for promoting good communication throughout one’s life. Finally, it breaks down all of the measures to improve one’s physical, mental, and relationship health into categories based on age and environment.

Keys to Healthy Communication: Authenticity, Empathy and Empowerment is an extensive self-help book filled with practical and actionable guidance. This well-researched book explains how individuals may adopt and learn certain practices and skills in daily lives to help them develop as a person.

Pages: 204 | ASIN : B09R4L4BRV

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Don’t Bury an Ailing Marriage

Don’t Bury an Ailing Marriage: … It’s Not Too Late to Resuscitate! by author and psychologist Don D. Campbell Ph.D. is a relationship/marriage self-help book that gives insight into marriages and relationships in four different parts. This informative book breaks down straining relationships and how to heal them through four distinct concepts: 1. Open your mind, 2. Open your heart, 3. Cleave unto your spouse, and 4. Office visits. This inspirational book concludes with an epilogue titled Love is Forever. 

By addressing each of these ideas, the author highlights the roots of issues that lead to ailing marriages. The book goes through several key issues that are found at the heart of many struggling marriages, including but not limited to: loss of the sense of self, adultery, anger, dissatisfaction, abuse, victimization, and lack of sexual intimacy. Though these issues are individually addressed, Campbell gives profound insight for working through these issues and practical tools for healing wounds that have surfaced. 

Conflict resolution, weekly date nights, respect, and re-sparking romance are just a few of the ways addressed to help heal an ailing marriage. Campbell does a good job at getting to the root of many issues and offering solutions for marriages. Knowing that there is no one cure for all, Campbell covers multiple solutions while encouraging readers to figure out the right combination for their unique needs.

This thought-provoking book gave me hope for seeing the value of working through conflict in order to better my own marriage. By challenging readers to address their own personal issues, this encouraging book does a great job of extending hope and restoration to couples at any stage of their relationship.

Don’t Bury an Ailing Marriage: … It’s Not Too Late to Resuscitate! is not only an enjoyable book to read, but it is also recommended for couples and singles looking to better understand all kinds of relationships. The information is invaluable and contains solid advice and ground to stand upon as relationships are navigated.   

Pages: 244 | ASIN : B07958H7QB

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Garrett Bear: Finding Goals

Garrett Bear is a young bear attending the Character Zchool in the land of Character Jungle. Today in class, the students learn what a goal is and the difference between good and bad goals. Garrett’s first goal is to have 100 pots of honey. He realizes this may not be a good idea and should consider a new goal. Not knowing what to pick as a goal, he asks his friends and tries out what they want to do for their goal. After failing at several things, he goes home discouraged. There, his mom gives him sage advice, to think and look with his heart for the right goal for him, and not to try and live up to other people’s goals. Doing this, Garrett figures out what his goal will be.

Garrett Bear: Finding Goals by author K. Tang is a beautiful picture book that will capture children’s attention from the opening pages. All the animals in the Character Zchool have charming personalities and friendly attitudes. They all want to help each other, starting off this children’s story with a great moral message. The main focus of this educational story is to teach the concept of goal-setting and developing perseverance so that children can build on these skills later in life.

This imaginative world is brought to life by the charismatic illustrations of Michelle C. The characters will draw young readers into the pages and help them grasp the message that K. Tang is presenting. The world of Character Jungle comes to life, allowing readers to feel like they are part of the story as they follow Garrett through the process of finding a goal.

Garrett Bear: Finding Goals is a captivating picture book that teachers, caregivers, and parents can all use to help explain the concept of goals and how to set them for children. This educational children’s book is ideal for kindergarten and lower elementary students, but the message is also meaningful for older elementary students.

Pages: 32 | ISBN : 1737032600

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Garrett Bear Learning From Failure

Garrett Bear lives in Character Jungle and has set a goal to win this year’s rock climbing championship. The day of the competition comes, and Garrett does not succeed. He is disappointed and voes to never compete in rock climbing again. The following year the competition was announced, and Garrett told his parents he would not join in. Papa Bear asks Garrett why he does not want to compete, and they have a long talk about failure. Papa Bear explains that failure is not the end of the road, merely a stepping stone, and teaches Garrett how to process and move forward after failing to reach a goal that he sets.

This picture book written by K. Tang is a beautiful way to introduce the idea of failure to children gently and positively. First, K. Tang explains the different emotions of failure, disappointment, sadness, and frustration. She then presents readers with five steps to dealing with a failure and moving towards success. The five steps that the author outlines are simple and easy for children to understand and remember.

In addition to presenting the five steps for building success after failure, the author includes a guide for parents, caregivers, and educators on how to help children that are afraid of failure. This section has six steps adults can use to help children navigate this confusing and challenging time. The outcome of these steps is to learn failing is okay and how to improve in the future.

Garrett Bear Learning From Failure is a profoundly thoughtful picture book that brings to life the concept of failure in a manner that children will understand and process. The captivating artwork by Michelle C. allows children to feel engaged with the story and relate to Garrett. This children’s book is a must-have for school, classroom, and home libraries for helping children develop their emotional toolbox.

Pages: 32 | ISBN : 1737032627

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My Awareness Book

My Awareness Book is a practical guide for children that teaches them how to manage the big emotions in their life. This educational picture book starts out with the lines “We all make our own choices in life, / Sometimes big, sometimes small. / Think positive and smile, / It’s your life and your call.” This sets the tone for this book and lets readers know life is about making choices and it is up to you to decide what the correct choice for you is. There are several examples such as making mistakes and owning up to them, learning to speak in a positive manner, and not being afraid to show emotions. These topics are hard to conceptualize for children and this thought-provoking book will help introduce them and provides an opportunity for further discussion.

Author Diana Smith uses simple but effective prose to share her meaningful message. The struggle to grow emotionally and learn to regulate one’s emotions is challenging, especially for young children. This book takes the lessons parents try to instill in their children and presents it in a way that is engaging and relatable. The extraordinary illustrations by Sarah Jane Marchant will fascinate young children with their cute characters and vibrant colors. Topics like thinking before you speak can be challenging to illustrate, but Marchant has accomplished this task. The combination of engaging prose and captivating illustrations make for an illuminating picture book to be read again and again.  

My Awareness Book is a terrific read for children, parents and teachers. This simple narrative model’s good behavior and morals in an approachable way that does not feel lecturing or condescending. The goal of this beautifully written book is to teach children how to have a growth mindset. Teaching children how to grow and understand their feelings is a huge undertaking, and this captivating children’s book is a first step in helping them learn.

Pages: 24 | ASIN : B09MPWZFMG

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