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Self-Doubt
Posted by Literary-Titan

You Are Capable of More offers practical strategies for overcoming self-doubt, taking ownership of your choices, building discipline, and turning everyday actions into meaningful personal and professional growth. What are some common ways self-doubt prevents people from pursuing meaningful goals?
I open the book with a story I had not told many people. When I was in college, the show Jackass was on, and my friends and I carried a shopping cart to the top of a dirt hill near campus, thinking we could ride it down like a sled. It didn’t work, and we spent the night crashing into the dirt and climbing back up to try again, until police lights showed up at the bottom of the hill. What we thought was a harmless prank ended with me in handcuffs, charged with theft by unlawful taking. The charge appeared in the local newspaper, and I felt like people saw the arrest before they saw me. I worried about future job applications and interviews, and whether that one night would become something I would always have to explain.
That is how self-doubt often works. We let past mistakes become predictions about our future, and we take something that went wrong and turn it into a belief about who we are. It also sounds reasonable, telling us we need more experience, more time, or a better moment to begin. In a survey for my book, 92% of people said they were capable of more than they were currently doing, and 85% said they second-guess themselves because of their own internal voice. One of the ideas I share in the book is that self-doubt can have a voice without getting a vote. You can hear those concerns, consider what you need to learn, and still move forward.
What advice would you offer readers who recognize the need for change but struggle to take the first step?
Make the first step small enough that you can take it today. We tend to picture everything a change will require, and that can make us feel defeated before we begin. If you want to change careers, start by updating your résumé or reaching out to one person. If you want to improve a relationship, put your phone away and give that person your attention. Choose something specific that moves you toward what matters.
I’ve put things off because I thought I needed to feel more confident first. What I’ve learned is that confidence often comes from taking action and keeping promises to yourself. Make a commitment you can keep, then build on it. When you slip, be honest about what happened and start again. Missing one day does not have to become a reason to give up.
How do you recommend readers use the book to develop a realistic personal improvement plan?
I wanted readers to have something they could keep coming back to. Each chapter offers practical steps, and the Playbook at the end brings the ideas together through reflection questions, decisions, and actions. My suggestion is to read one chapter at a time, answer the questions honestly, and choose one action to practice before adding more.
Then give that action a place in your daily life. “I want to be a better listener” is a good intention, but “I will ask a question and listen without interrupting during my next team meeting” gives you something to practice. At the end of the week, look at what worked, where you struggled, and what you need to adjust. You can use a journal or work through the book with your team. There are also free resources at YouAreCapableOfMore.com to support that work. A realistic plan should fit your life well enough that you can keep following it when motivation wears off.
Beyond the book, what are your long-term goals for helping individuals and organizations develop stronger habits and leadership skills?
My personal mission is to help people become the best version of themselves, and that mission came long before the book. The book was one way to put it into people’s hands, but I didn’t want the help to stop at the last page or depend on whether someone could buy a copy. That is why I built YouAreCapableOfMore.com, with free assessments that help people see what is holding them back, articles that go deeper into each principle, and worksheets and resources they can use on their own or with their teams. My long-term goal is to keep growing that into a place anyone can come back to whenever they feel stuck, no matter where they are starting from.
For organizations, I love coming in to present these concepts as keynotes and workshops, because so much of a person’s growth depends on the people they work with every day. Years ago, at a company holiday party, an employee’s wife pulled me aside to thank me, not for any number her husband had hit, but because she could see he was more confident and more engaged, at work and at home. I’ve received awards and reached professional milestones, but hearing that someone’s life was better because of the investment I had made in them meant something different. That conversation helped me understand the impact I wanted to have. It is why, in the book, I ask leaders, “Who is better because you led them?” I want to help more leaders and organizations answer that with real people whose lives they have helped change.
Author Links: GoodReads | X (Twitter) | Facebook | You Are Capable of More | Website | Amazon
Not because you’re lazy. Because somewhere along the way, the voice in your head got quieter about what was possible and louder about what wasn’t.
In a survey of more than 200 adults, 92% said they believe they’re capable of more than they’re currently living. When asked what was stopping them, the answers came back in four:
Self-doubt. The quiet belief that you’d fall short if you really tried.
Being too busy. Every hour already spoken for by someone else’s priorities.
Comfort. Things are fine. Not great, but fine. And fine is hard to leave.
Waiting for the right time. Which has a way of never arriving.
Not one of them was talent.
You Are Capable of More is about what’s actually stopping you, and what to do about it.
Chris Sund isn’t writing from theory. He’s spent two decades sitting across from people performing well below what they were capable of, and years doing it himself. What he found is that the thing standing between you and your potential is almost never ability. It’s the excuses you stopped noticing you make.
What you’ll build:
Train Your Inner Voice: change how you talk to yourself under pressure
Own It, Every Day: take responsibility before anyone asks you to
Growth Starts Where Comfort Stops: find the ceiling you built yourself
Time Is Your Edge: stop trading your best hours for everyone else’s priorities
Relentless Improvement: get better on the days you don’t feel like it
This isn’t a book about becoming perfect. It’s a blueprint for becoming better, in your work, your relationships, and the way you see yourself.
Beneath the surface is more resilience than you’ve had to use, more discipline than you’ve been asked to show, and more capacity than you’ve ever tested.
It’s time to stop waiting.
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Posted in Interviews
Tags: author, book, book recommendations, book review, book reviews, bookblogger, books, books to read, bookshelf, Chris Sund, ebook, goodreads, indie author, kindle, kobo, literature, Motivational Self-Help, nonfiction, nook, novel, personal growth, professional growth, read, reader, reading, self help, story, Success Self-Help, writer, writing, You Are Capable Of More
Unwritten Rules
Posted by Literary-Titan
An Educator’s Guide to Constructing Employable Identities combines research and practical workshops to help educators support graduates in developing professional identities, navigating workplace expectations, and shaping their working futures. What motivated you to write this book?
The book grew out of a gap I kept noticing between how employability is talked about and
how it is lived. Public conversation tends to centre on skills, competencies and labour-market outcomes. These matter, but they treat graduates as people carrying a toolkit into a workplace. In reality, people enter workplaces as identity negotiators. Who they become professionally is worked out with colleagues, managers, mentors and gatekeepers, in settings that have their own expectations about who belongs.
Through my research and teaching, I met many capable graduates who struggled, not because they lacked technical expertise, but because they were unsure who they were becoming in professional life. They were decoding unspoken norms, responding to how others saw them and weighing competing expectations, often with very unequal access to opportunity.
This led me to develop the Systemic Identity Negotiation Model (SINM), which treats employability as an ongoing negotiation between people, the social structures around them, and the futures open to them. The book translates that thinking into practical, workshop- based tools for educators. I wanted to move the conversation from “How do we teach students to get jobs?” to “How do we help students become professionals who can adapt, contribute and find meaning as work changes?” Employability is less a destination than an unfolding process of identity construction.
What does teaching systems capital look like when students can recognise unwritten rules but lack the power to influence them?
This matters because awareness alone does not create agency. Systems capital is often reduced to knowing how systems work, but understanding a workplace’s unwritten rules does little good if students conclude they are powerless to act on that understanding. The aim of teaching should not be to persuade students that systems are fair. It should be to help them navigate complexity strategically and ethically.
Unwritten rules are not fixed facts of nature. They are shared understandings, kept alive and occasionally changed through everyday interaction. So teaching systems capital means helping students see where influence is possible, where constraints are firm, and how change tends to happen gradually. A student may notice that networking opportunities are unequally distributed and be unable to redesign that system overnight. They can still learn to build professional relationships, join communities of practice, find mentors and create collective support with peers. In workshops, this might mean rehearsing and debriefing real workplace conversations, mapping where discretion exists in a given setting and developing shared strategies as a group.
Equally, adaptation should never be taught without reflection. Students need language to analyse power, recognise structural inequality and understand that career outcomes are not simply a reward for merit. In that sense, systems capital is both practical and emancipatory. It prepares learners not merely to fit into systems, but to understand them well enough to help reshape them when opportunities arise.
What insights do you hope educators gain from the facilitator reflections, and how might those insights change their approach to teaching employability?
I included them because employability education is not a neutral activity. Educators are participants in the very systems they help students navigate. How a facilitator responds when a student tries on a new professional identity can make certain futures feel possible or out of reach.
I hope readers come to see teaching employability as less about supplying answers and more about creating space for reflection, dialogue, and exploration. The reflections capture moments when participants challenged assumptions, understood concepts differently, or exposed tensions between institutional expectations and lived experience. Those moments are not interruptions to the teaching. They are where meaning is actually made.
A central insight is that employability cannot be reduced to a checklist of graduate attributes. Students arrive with different backgrounds, resources, aspirations and constraints, so the same activity will land differently for different groups. Once educators accept this, their practice shifts from transmission to facilitation. The question changes from “Have I delivered the employability content?” to “How are students making sense of their place in future work?” That puts students’ meaning-making at the centre.
The reflections also invite humility and reflexivity. Employability is a dynamic and contested idea, and educators need to stay open to questioning their own assumptions about success, professionalism and career development.
How should universities and employers assess professional growth in ways that recognise developing identities and address unequal access to career opportunities?
We need to move beyond assessment that looks only at outcomes and begin to recognise developmental trajectories. Conventional markers such as internships, leadership roles, networking success and job offers have value, but they hide big differences in access. Two students can reach the same outcome by very different routes, facing different obstacles and receiving different levels of support.
An identity-based approach asks, “How is this person developing as a professional, and with what support?” Beyond what students have achieved, we should look at how they reflect, adapt, learn, exercise agency and make sense of their evolving professional identities. In practice, that points to reflective portfolios, narrative accounts of learning, mentoring conversations and evidence of growth over time. These methods recognise that development is non-linear and shaped by context.
There is also a caution. Professional identities are not simply declared. They are recognised, or withheld, by others. Assessment is one of the places where that recognition is granted or denied, so who decides, and on what criteria, matters. Reflective methods can favour students who already know how to speak the language of professionalism. Institutions should make criteria explicit, draw on more than one assessor and perspective, and accept a range of legitimate ways of being professional.
Universities and employers also share a responsibility to confront structural inequality. Assessment should not just reward those who have inherited advantageous social and cultural capital. It should value growth, learning agility and the ability to navigate complexity in differing circumstances. Employers can help through transparent progression criteria, fair access to mentoring and sponsorship, and attention to how workplace norms define who
“fits”.
Ultimately, the most meaningful measure of professional growth is not whether someone has become an “ideal worker”. It is whether they are becoming reflective professionals who can keep learning, contributing, and renegotiating their identities across unpredictable careers.
Author Links: GoodReads | Amazon
The book offers practical workshops designed to develop learners’ professional identities, encouraging them to reflect on their past, present, and future identities while providing educators with the tools to support their learners’ employability trajectories. These workshops not only boost learners’ employability but also provide educators with opportunities to reflect on their own practices. The book concludes with strategic recommendations for tertiary institutions, employers, learners, and facilitators.
This indispensable resource is designed for educators in higher and further education who are keen to enhance graduate employability within their institutions.
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Posted in Interviews
Tags: An Educator's Guide to Constructing Employable Identities, author, Behnam Soltani, book, book recommendations, book review, Book Reviews, bookblogger, books, books to read, bookshelf, business, ebook, goodreads, indie author, kindle, kobo, literature, nonfiction, nook, novel, professional growth, read, reader, reading, self help, story, workplace, writer, writing
Success is a Choice
Posted by Literary Titan

Success Is a Choice, by Deepak Gupta, initially presents an ambitious premise that might appear to simplify life’s complexities. Yet, as one delves into the pages, the simplicity unfolds into a clear, actionable philosophy. Illustrated through engaging narratives like the opening story of Tom and Dan, who, despite their differing circumstances, discover their capacity to significantly alter their career paths. This theme of empowerment resonates throughout the book, offering readers a practical framework to elevate their professional lives.
Gupta excels in character development and narrative flow, crafting relatable and nuanced characters whose vulnerabilities foster a genuine connection with the reader. This openness not only enriches the reader’s experience but also enhances the delivery of key insights intended to spur transformative growth. The author’s deep understanding of human behavior and interpersonal dynamics is skillfully reflected in both the interactions among characters and the engaging prose that draws readers into a reflective and immersive journey. The book’s practicality is one of its strongest suits. Gupta’s extensive experience and passion for mentorship shine through in the accessible and succinct presentation of concepts designed to be inclusive of readers at any career stage—from beginners to seasoned professionals. The title cleverly plays a dual role, sparking curiosity or challenging the reader’s preconceptions, thereby drawing them into a deeper exploration of the content.
Success Is a Choice serves as an essential guide for those navigating the corporate world, emphasizing that personal and professional growth often requires introspection and a proactive stance. Deepak Gupta’s keen observations and compelling writing style make this work not just a book but a resource for continuous reference. It encourages readers to take command of their paths to success, offering wisdom that is both profound and accessible, proving invaluable for anyone looking to enhance their career trajectory.
Pages: 188 | ISBN : 1804395633
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Posted in Book Reviews, Five Stars
Tags: author, book, book recommendations, book review, book reviews, book shelf, bookblogger, books, books to read, career guidance, Deepak Gupta, ebook, fiction, goodreads, indie author, kindle, kobo, literature, motivational books, nook, novel, personal growth, professional growth, read, reader, reading, self help, story, Success Is a Choice, writer, writing





