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The LGBTQ Meditation Journal

The LGBTQ Meditation Journal

There are different beliefs when it comes to religion, but when discussing all things spiritual, just know these two are completely different. In that, we all can relate to the familiarity of metaphysical or spiritual events, which allows us to be more open-minded in all aspects of life. In The LGBTQ Meditation Journal, authors Christopher Stone and Mary Sheldon are allowing their readers an experience on a higher level than what can be “perceived by the five physical senses”. By doing these meditation exercises, or any kind of meditation session will indeed be the start of a foundation of the eternal peace both Christopher and Mary stated as our birthright. It starts off by explaining self-acceptance, as that is the first step to moving forward in progress to loving yourself. The most challenging thing that can be conquered is self-love and that way no one else can attempt to rob you of your value.

I, myself am not of the LGBTQ community, but reading this enabled me to continue being my open-minded self, having a better understanding of how those within the community must feel, which invoked such empathy towards them. Unfortunately, the world we’re living in many people aren’t open-minded or empathetic to others and that upsets my very being. Even though the entirety of this book said many things that are relatable, there was one thing that stood out the most to me. What stood out was “self-love never includes arrogance, conceit, narcissism, smugness, and vanity”, which will bring clarity to everyone who tends to think otherwise. We are all people who need to learn to love ourselves more, in doing so I hope the world can turn around for the better.

I learned so much from reading this book, it allowed me to use my empathy and truly understand how individuals within the LGBTQ community feel living in this world. I already view them as another individual living life and don’t want to be viewed as anyone less. It’s not meant to bash anyone, but to enlighten others in hopes that they will change their perspective and treat everyone, especially LGBTQ people with respect as they would want for others to treat them. The spiritual aspect of this book doesn’t label us, it encourages us to not see the next person as another species, but as another human with feelings. I truly enjoyed reading this book and it will be an eye-opener to closed-minded individuals or those wanting to learn more on how to accept it. I highly recommend this book for everyone, there’s a lot one can learn.

Pages: 91 | ASIN: B075K69CKR

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