From The Shadows describes your personal journey through some very trying times. Why was this an important book for you to write?
I want people struggling with depression to know there’s hope. My message to them is: if you’re depressed, you’re not alone, you’re not crazy, and you can obtain lasting happiness.
The last thing I thought I’d share publicly was my journey into and out of despair. But writing this story uncovered a passion I buried forty-eight years earlier. By recounting and working through my most painful mistakes and memories, I discovered meaning and renewed purpose. I now experience joyfulness and self-love beyond my wildest dreams. I share all the steps I took so others can follow my path and find healing, too.
You were able to take a deep look at your depression, explaining its breadth and depth. What are some common misconceptions you feel people have about depression?
First, most articles focus on the sadness, but for me, depression also felt hostile. I remember constant self-loathing over the past, hopelessness about the future, and emptiness in the present.
Next, depression isn’t only about a person who’s stuck in bed. For years, I contended with high-functioning depression, or dysthymia. To the casual observer, I seemed healthy, but I wasn’t. Many times, I wanted to sleep and never wake up. But, I crawled out of bed every day and went to work pretending everything was peachy.
Last, depression is more common than many realize, surpassing all other disabilities. According to the World Health Organization, one in five people will suffer at some point. When I talk about my triumph, so many people privately tell me about their own or a loved one’s battle against depression that I wonder whether the one-in-five estimate is too low. Few admit to their condition because of the crushing stigma. Perhaps resources like my book can shift reader’s perceptions from judgment to empathy.
I felt like this emotional book was ultimately uplifting. What do you hope readers take away from this book?
If you’re combatting depression, I hope my insights from the trenches encourage your healing and self-love.
If you’re not, I hope by revealing the chaos my disorder caused, it furthers your understanding and compassion.
Either way, my wish is that sharing my intimate story serves as inspiration.
What is the next book you are writing and when will it be available?
Currently, I’m working on two books for release within the year. The first is Escaping the Shadows, a poetry collection. The second is Beyond the Shadows: The Light Within. It provides an even deeper dive into I how I healed my motherhood guilt. I share the ways I found forgiveness for myself and my molester to reclaim innocence lost and cement self-love.
Offering hope and healing, the author retraces her beautiful transformation from suicidal despair to habitual happiness, sprinkling each step with soul-stirring original poetry and journal excerpts.
For decades, she hid her chronic depression from everyone, including herself, until hitting a crisis point. She seemed successful and happy to all, except her closest confidantes; they knew the anguish she wished to end by killing herself. Through self-exploration, she found a pathway to conquer the pain.
In From the Shadows, she shares the questions she confronted, unearths her root causes, and presents a map out of the mire. Finally, she unlocks inner wealth by facing phantoms holding long forgotten keys to her past.
Joining in her journey, you may uncover a few treasures of your own.
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Liberating Inner Eve tackles the many perspectives Christians have on the story of Eve. What was your inspiration that made you want to write this book?
What inspired, or more accurately, “compelled” me to write “Liberating Inner Eve” were a couple of influences that crossed their paths during my life’s journey.
One was my ongoing professional dedication to nurturing high levels of confidence and self-love in my clients. Part of this calling always involved being aware of the many factors that restrict their experience of high self-worth, including those less obvious such as layers of historic conditioning (for example those relating to women being less encouraged to pursue self-development outside of their caring roles (than men)).
Another influence that inspired me to write “Liberating Inner Eve” was my journey as a mother. When introducing my son to characters from Bible stories, I found myself being very mindful of the messages that society’s common interpretations of popular Bible stories (like the account of Adam and Eve) continue to send to our future generations. For example, the popular depiction of Eve as Adam’s helper in many of today’s children’s Bibles often falls short of placing enough emphasis on Adam and Eve’s calling towards a complementary, mutually supportive union, as interpreted by JPII.
In every chapter of “Liberating Inner Eve” I decided to explore a theme that I frequently address as a counselor, presenting it as a holistic marriage between cultural, historic, and psychological influences. And pair it with those strategies that I found to be most effective in helping to transform it, so it resonates with the Gospel’s message of inclusion and empowerment.
I wanted to write “Liberating Inner Eve” from the heart, sharing my own journey of transformation with my readers, as well as the lessons I’ve learned from having the privilege to listen to so many female voices.
What do you find is a common misconception people have about the Genesis account of Adam and Eve?
As a counselor I appreciate the power that visualization has in stimulating the various sensory pathways and emotional patterns within our brains. There is much written about the power of visualization and metaphors in influencing our subconscious mind.
What I love about the Bible is the way it abounds in metaphors and analogies that describe not only the nature of the Kingdom of Heaven but also the many aspects of our humanity.
What I find most concerning about the common interpretations of the account of Adam and Eve, that is the ones that imply in some way that Eve is the more inferior of the original pair, is how this emphasis has been represented in art throughout history, as well as how influential it was in the forming of subsequent theological reflections and practices.
I feel that Adam and Eve’s calling towards a complementary, mutually supportive union (as interpreted by JPII) and her release from blame for mankind’s downfall (which I address in “Liberating Inner Eve”) needs a lot of reinforcement. So that in the midst of today’s “movement of equality” we can prevent many women from turning away from the depth and beauty of Christian spirituality, because of these and many other historic/social misconceptions.
I found this to be a soothing book that also serves as a guide to self reflection. What do you hope readers take away from your book?
My aim for “Liberating Inner Eve” is to raise awareness in relation to the many historical/social pressures and restrictions that impact on women’s experience today (as awareness is the first step towards transformation). I would also like to offer tools that empower women to manifest Christian values of equality, freedom, and mutual care in their life’s unique circumstances.
What is the next book that you are working on and when will it be available?
My next book, on which I am working on with much excitement and enthusiasm, will be another “Reflective Journey for Women, within Christian values” book, about the importance of deepening the experience of our “connection” with ourselves. I hope to make it available within 6 months 🙂
I wrote “Liberating Inner Eve” as a result of my encounters with female clients from a Christian background who struggle to find a sense of personal strength, high self-worth, love, and acceptance.
“Liberating Inner Eve” offers psychological insight around the impact of commonly found interpretations of the teachings of the Old Testament (in particular the Genesis account of Adam and Eve) and New Testament (the lifetime of Jesus), on various themes relevant to women’s daily lives, such as how they experience their identity, self-acceptance, and self-worth.
Every Chapter of this book includes simple exercises, encouraging readers to take time to review their thoughts and feelings, relating to a particular topic.
Through “Liberating Inner Eve” I long to share with others how empowering the Bible can be in helping women find self-love, self-acceptance, and personal strength.
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The LGBTQ Meditation Journal offers contemplative spiritual adventures to enhance confidence and tranquility. Why was this an important book for you to write?
Your question necessitates a brief history of the Meditation Journal genesis.
Mary Sheldon originated The Meditation Journal concept, back in the mid-1990s. By the end of that decade, three highly successful books of guided meditations had been published, namely, The Meditation Journal, Meditations for the Twenty-first Century, and Meditations on Relationships.
Our first three volumes flew out of Costco and Target stores nationwide, as well as traditional bookstores. We were surprised by their immediate success. For a while, we considered a fourth volume, Meditations for Teenagers, but for various reasons, the book never happened.
Five years ago, Christopher signed on with Laura Baumbach’s MLR Press, a publisher of primarily LGBTQ fiction, and he has subsequently written three novels and four short stories for the Press.
Ever since becoming an MLR Press author, I have thought about an LGBTQ Meditation Journal. In the summer of 2016, at Mary Sheldon’s housewarming party, I asked my non-LGBTQ co-author, if she would write it with me. She said, “Yes!” and soon thereafter, I pitched the book to Laura Baumbach. The publisher greenlighted the project and then blessed us with her amazing Executive Editor, Kris Jacen, as our editor.
When trying to improve any area of our lives, Mary Sheldon and I turn to the real and eternal, namely the spiritual, rather than to the erroneous and temporal, to wit, the material. So, for the both of us, it is organic to improve all of the conditions of our lives with the metaphysical discipline of meditation.
So, it follows that it was important for us to help others help themselves by using the same spiritual approach that we use effectively in our own lives.
But even though the LGBTQ Community was our focus, we were determined to write guided meditation adventures that could benefit everyone, LGBTQ, or not.
I felt that there was a focus on self-love and acceptance in this book. What were some themes you tried to capture while writing?
Yes, self-acceptance and self-love are essentials for healthy, successful living. We both believe that everything made by the Creator originated spiritually and perfectly. And so, Christopher and I ask readers to employ a spiritual perspective when using our meditation adventures. We ask everyone to think of themselves as the perfect, spiritually-created, externalized ideas of the Creator’s making, and not as the flawed material beings reflected in the mirror. Our point of view reflects Divine Science rather than Earth’s limited material sciences.
And, regardless of the current conditions in their lives, we want everyone to know they have value and worth; quite simply, they matter.
After reading this book I felt that my open-mindedness of the world was reinforced. What do you hope readers take away from this book?
We hope readers will open their minds and hearts, and come to an understanding that self-acceptance, love, peace, pride, and dignity are essential. And we want them to know that if these qualities are now in short supply, our guided meditation adventures are one excellent method of enhancing them.
What is the next book that you are writing and when will it be available?
Christopher and I would like to write The Children’s Meditation Journal.
Of course, winning a contract for such a book is largely contingent on the current book being successful.
Right now, Christopher is in edits with the second volume in his series of Minnow Saint James Metaphysical Adventures novels. It is named The Coming of Beth, and it will be MLR Press published in the first half of next year.
For the fourth in their highly successful series of guided meditations books, Christopher Stone and Mary Sheldon focus upon the LGBTQ Community, offering a month’s worth of contemplative spiritual adventures to enhance confidence and tranquility while inspiring self-acceptance, love, peace, pride, and dignity. Edited by Kris Jacen, the book explains the process of focused attention known as meditation and it offers a simple relaxation technique to induce a meditative state of mind.
Editor’s Note for eBook readers: For those that do look at page counts between print and ebook files, there is a big discrepancy between the print and ebook editions of this journal in PDF format. Don’t worry, you are not missing any content. The difference is that the print version of the book contains space to note several months observations for each meditation.
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There are different beliefs when it comes to religion, but when discussing all things spiritual, just know these two are completely different. In that, we all can relate to the familiarity of metaphysical or spiritual events, which allows us to be more open-minded in all aspects of life. In The LGBTQ Meditation Journal, authors Christopher Stone and Mary Sheldon are allowing their readers an experience on a higher level than what can be “perceived by the five physical senses”. By doing these meditation exercises, or any kind of meditation session will indeed be the start of a foundation of the eternal peace both Christopher and Mary stated as our birthright. It starts off by explaining self-acceptance, as that is the first step to moving forward in progress to loving yourself. The most challenging thing that can be conquered is self-love and that way no one else can attempt to rob you of your value.
I, myself am not of the LGBTQ community, but reading this enabled me to continue being my open-minded self, having a better understanding of how those within the community must feel, which invoked such empathy towards them. Unfortunately, the world we’re living in many people aren’t open-minded or empathetic to others and that upsets my very being. Even though the entirety of this book said many things that are relatable, there was one thing that stood out the most to me. What stood out was “self-love never includes arrogance, conceit, narcissism, smugness, and vanity”, which will bring clarity to everyone who tends to think otherwise. We are all people who need to learn to love ourselves more, in doing so I hope the world can turn around for the better.
I learned so much from reading this book, it allowed me to use my empathy and truly understand how individuals within the LGBTQ community feel living in this world. I already view them as another individual living life and don’t want to be viewed as anyone less. It’s not meant to bash anyone, but to enlighten others in hopes that they will change their perspective and treat everyone, especially LGBTQ people with respect as they would want for others to treat them. The spiritual aspect of this book doesn’t label us, it encourages us to not see the next person as another species, but as another human with feelings. I truly enjoyed reading this book and it will be an eye-opener to closed-minded individuals or those wanting to learn more on how to accept it. I highly recommend this book for everyone, there’s a lot one can learn.
Pages: 91 | ASIN: B075K69CKR
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