Fix the sleep quality. That is nonnegotiable.

Said Hasyim
Said Hasyim Author Interview

Have a Peak at This helps readers synergize their body’s clock to become more productive. Why was this an important book for you to write?

This book and upcoming books of the same series were birthed out of my passion to optimize my time and improve overall quality of my life. The books chronicle all the techniques I’ve spent half a decade experimenting and successfully implementing to fine tune my life. I find it important to write these books to help improve others’ lives. You may watch this quick trailer of this book at https://youtu.be/3EYSQ2GhpVs.

What is a common misconception you feel people have about their Circadian Rhythm?

Most people believe they are fixed to be either morning people or night owls. They think they cannot just change their body’s clock schedule from sleeping later to sleeping earlier. The good news is, it is possible to adjust the body’s clock to the optimal time that anybody desires.

What is one piece of advice you would give to someone who is struggling to increase their energy level?

Fix the sleep quality. That is nonnegotiable.

What is one thing you hope readers take away from your book?

I hope people will realize there is so much that their body’s clock can help them be at their best, when they adjust their activities around it.

Author Link: Website

Billions of people have this priceless gift to supercharge productivity – but never discover it!

What if there is a surefire time in a day to naturally heighten your focus, concentration, and willpower? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? Or are you struggling with low energy level, especially after lunch? Then this is the book for you.

The author is a highly skilled IT professional focusing on Lean Six Sigma, PRINCE2, and other advanced methodologies. When working on demanding projects he has always strived to maximize his productivity. This led him over many years to test a wide variety of productivity-boosting tools and to discover the most effective ways we can all fix our body’s clock.

This thought-provoking book delves into the nature of the Circadian Rhythm, revealing the 3 best lifestyle changes that you can implement to make the most of your body’s clock and maximize your productivity. Drawing on a blend of practical exercises and the latest research behind sleep, this book reveals the secret to radically improving your focus, concentration, and even how you can lose body fat.

About Literary Titan

The Literary Titan is an organization of professional editors, writers, and professors that have a passion for the written word. We review fiction and non-fiction books in many different genres, as well as conduct author interviews, and recognize talented authors with our Literary Book Award. We are privileged to work with so many creative authors around the globe.

Posted on December 7, 2020, in Interviews and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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