Posted by Literary Titan
Peak Human Clock helps readers synergize their body’s clock to become more productive. Why was this an important book for you to write?
This book and upcoming books of the same series were birthed out of my passion to optimize my time and improve overall quality of my life. The books chronicle all the techniques I’ve spent half a decade experimenting and successfully implementing to fine tune my life. I find it important to write these books to help improve others’ lives. You may watch this quick trailer of this book at https://youtu.be/AZ7tpHs9OEo.
What is a common misconception you feel people have about their Circadian Rhythm?
Most people believe they are fixed to be either morning people or night owls. They think they cannot just change their body’s clock schedule from sleeping later to sleeping earlier. The good news is, it is possible to adjust the body’s clock to the optimal time that anybody desires.
What is one piece of advice you would give to someone who is struggling to increase their energy level?
Fix the sleep quality. That is nonnegotiable.
What is one thing you hope readers take away from your book?
I hope people will realize there is so much that their body’s clock can help them be at their best, when they adjust their activities around it.
Author Link: Website
Posted in Interviews
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