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Reaching For Joy and Happiness
Following Sunshine shares your story of personal growth and dealing with life’s challenges through the lens of your travels and how they helped you on your journey. Why was this an important book for you to write?
While the individual chapters of my life are unique to me — leaving home at age seventeen to study French language and literature in Paris, France, volunteering on remote islands in Belize, Fiji, Vanuatu, and Palau, and reinventing myself professionally across five different industries: TV, scuba diving, hospitality, finance & insurance, and ultimately as an author, my journey is universal.
Many of us suffer loss, heartache, and to varying degrees trauma. We reach for joy and happiness, mental and physical well-being. But the one desire we share absolutely is to love and be loved. That we are enough. My purpose in laying bare my soul in this memoir is to light a path for anyone fighting the dark, to show that anything is possible, that you just need to keep breathing and take the next step. My travels across the world, often as a volunteer, serve as a backdrop to the butterfly effect: we are one human race and how we behave in one area of the world can affect another many oceans away. Our lives become the sum of our thoughts and our experiences the result of our choices.
What were some ideas that were important for you to share in this book?
Quite a few:
Anything is possible, never give up.
Setbacks don’t need to define us; they provide opportunities for growth.
Material possessions are not an indication of success.
Embracing minimalism enables you to travel lightly in the world and life.
Listen to your instincts, trust your intuition.
We are all here to serve each other.
Staying open-minded helps reveal our commonalities rather than what separates us.
Living in the “now” repels anxiety and fear of the unknown.
Practicing gratitude is the only way to soar.
In addition, I wanted to share a subject very dear to me: our oceans.
I’m passionate about marine conservation, protecting our coral reefs and in particular, dolphins. In Chapter 13 you’ll read: “The single most determined activist, who has made it his life’s mission to free dolphins in captivity, has got to be the man who believes he created the problem in the first place: Ric O’Barry. As the trainer on the TV show, he was not only responsible for capturing the five dolphins that played Flipper, but for teaching them to jump, twirl and tail-walk on cue. In the Oscar-winning documentary The Cove, Ric explains how he spent ten years contributing to the building of this industry and the rest of his life trying to tear it down. Most of the dolphins you see in what O Barry calls the “Abusement Parks” are “are captured during an annual hunt in Taiji, Japan. Those not chosen to be shipped to seaquariums are slaughtered, out of sight. Once you watch the movie, the blood red water of the scenic cove is a sight you can never un-see.”
My dad had a favorite life quote that resonated with me: When you know something, you can’t not know it anymore. As much as I love dolphins, I have never been near a dolphinarium since. Instead, I chose to volunteer with the Watamu Marine Association in Kenya, working with them on their project to educate boat captains and the community in the safe practices of bringing tourists out to observe dolphins in the wild.
You traveled to so many beautiful places along the way. What location did you find the most healing and why?
Water soothes my soul. If it’s warm and azure, set against green mountains and a deep blue sky the combination makes my spirit soar. So, naturally, finding a way to do Bora Bora on a budget as a single woman, and overcoming the loneliness of dining alone in the honeymoon capital of the world, brought me incredible joy. While it would have been wonderful to share this exotic and romantic destination with a lover I was at peace knowing I am my own best friend, and I am enough.
But the greatest healing was yet to come. Fulfilling a dream to work at sea I volunteered to crew for a solo sailor. From Florida to the Bahamas. It was only supposed to last a month. But when you live 24/7 in a 40ft space, with no wi-fi or cell service, and have to rely on your fellow mariner for your safety you get to know each other from the inside out. Gary and I talked; nothing was off limits. Drawing from his master’s degree in spiritual psychology he coached me in processing some issues from my past and showed me the art of self-forgiveness and self-love. While neither of us set out on the voyage looking for love, love found us. A month turned into four, a year into six, sailing the turquoise waters of the Bahamas and Caribbean islands. With toes in the sand in Antigua captain and crew became husband and wife. We are forever grateful for the universe conspiring in our favor and for the profound love we have for each other. Together, we have become greater than the sum of our two selves.
What is one thing you hope readers take away from your story?
Living a fulfilled, meaningful life is a choice. It starts with seeking clarity, not continuing in the role your parents, siblings or colleagues think is best for you. Past traumas do not define you. Believe anything is possible. Once you discard the noise, the life you really want to live becomes clear and it is never too late to take steps to create that existence. Be the driver, not the passenger. Visualize that life, take the necessary action to achieve it, be open to the all the possibilities it offers, and then live in quiet expectation and gratitude. It will come.
And remember you only have today, and it could be your last. Whatever you have been dreaming of, or putting off, do it now.
Enjoy this gift called life!
Author links: GoodReads | X | Facebook | LinkedIn | YouTube | Website
In her honest and heart-warming memoir, writer and adventurer Niamh McAnally shares the story of her liberating journey from being unemployed, homeless, and divorced in her fifties, to embarking on a global quest to find purpose through volunteering and ultimately finding a profound love that changed her life.
From volunteering for marine conservation projects on remote islands in Belize, Vanuatu, and Tonga, to exploring exotic destinations like Bora Bora, Palau, Fiji, and St Barths, Niamh takes readers on a captivating journey where each destination unveils a layer of her self-discovery. An encouraging read for the dreamer in each of us, you’ll learn about unique cultures, dolphin research, turtle conservation, and coral reef protection. And be prepared for the most unexpected love story when she is selected as crew for a solo sailor in the Bahamas—a project that was only supposed to last a month but will now last a lifetime.
While telling the story of one woman’s quest for meaning, Following Sunshine also serves as a roadmap for the rest of us, inspiring us to awaken to the potential that lies within and choose a path truest to our being. Perfect for fans of adventure travel, romance, and anyone seeking meaning and fulfillment through giving back.
Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart
In Following Sunshine, Niamh McAnally takes readers on an enthralling journey across diverse landscapes, from the lush jungles of Fiji to the serene beaches of Vanuatu. Through her travels—which span Nairobi, Vietnam, Saint Barthélemy, Fiji, Palau, and beyond—McAnally weaves a narrative rich in cultural insights and natural beauty. She vividly describes moments of connection with the world around her, such as participating in turtle conservation in Vanuatu or reflecting on local customs.
The memoir is more than a mere travelogue; it’s an introspective look at McAnally’s personal growth amid life’s challenges, including dealing with loss, divorce, and financial struggles. Her expressive language enhances the narrative, painting scenes with phrases that capture the transition of seasons and emotions, like “As spring gave way to summer, daffodils and white-blossomed garlic were replaced by the bluebells of May.” McAnally also delves into profound personal topics, such as child abuse and the uncertainty of the future, integrating these themes into her travel experiences. This blend of personal history with adventure provides a compelling backdrop for reflections on broader themes such as love, loss, and the human impact on ecosystems.
Following Sunshine resonates with those who have a zest for adventure and nature and readers interested in the introspective aspects of travel. McAnally’s narrative invites us to explore a world of vibrant landscapes and rich textures, all while engaging with her contemplations on life and culture. This book is an invitation to experience the world through the eyes of a thoughtful and resilient explorer.
Pages: 368 | ASIN : B0D2Z5LFVZ
A Chef on Ice
In A Chef on Ice, author Sebastien JM Kuhn invites readers to embark on a remarkable journey to the remote and enigmatic continent of Antarctica. Drawing from his unique experience as a chef in this icy realm, Kuhn narrates the challenges of enduring extreme weather conditions, long days, and nights while basking in the serene beauty of Antarctic nature, observing penguins and seals in their native habitats. His narrative extends beyond the Antarctic landscape, delving into his culinary ventures in Australia, discoveries about his family history in South Africa, and the challenges brought on by the COVID-19 pandemic.
This book is rich with captivating elements. Kuhn’s eloquent descriptions bring the Antarctic wilderness to life, complemented by photographs that illustrate the landscapes and moments he describes. The book skillfully intertwines themes of nature’s majesty with gastronomic delights. Kuhn’s vivid portrayal of battling the “intense coldness right inside my bones,” even with layers of clothing, highlights the book’s immersive nature. A key feature of A Chef on Ice is its culinary focus. Kuhn shares tantalizing food descriptions interspersed throughout the narrative, culminating in a collection of special recipes. These are sure to entice both culinary professionals and enthusiasts alike. The narrative is also a testament to Kuhn’s resilience and entrepreneurial spirit as he navigates the complexities of running a food business in various challenging environments. The book introduces readers to memorable people, such as Tina, whose warmth and friendliness shine through, and Sharon, known for her unflappable nature in stressful situations.
A Chef on Ice is more than just a travelogue or a culinary journal; it is an engaging compilation of exploration, cooking, culture, business acumen, and personal growth. This book promises to inspire readers with a taste for adventure and a love for the culinary arts. Sebastien JM Kuhn’s journey is not just a culinary exploration but an invitation to experience the convergence of diverse worlds through his eyes.
Pages: 273 | ASIN : B0CW1LNGQG
Volcanic Adventures in Tonga – Species Conservation on Tin Can Island
Volcanic Adventures in Tonga is an enthralling travel memoir that blurs the lines between fact and fiction, taking readers on a captivating journey to the remote Kingdom of Tonga alongside scientist Ann Göth. Departing from the picturesque Austrian Alps in the early 90s, a spirited 21-year-old Ann, accompanied by her German boyfriend and fellow scientist, Ivo, embarks on a daring 17-month expedition to save the endangered “Malau” bird, whose existence is exclusive to the volcanic island of Niuafo’ou. These enigmatic chicken-like creatures emerge from subterranean nests, buried deep beneath the ground.
In this vividly portrayed memoir, Ann and Ivo’s modest abode, a humble hut constructed from wood and leaves, becomes their sanctuary amidst the untamed beauty of Tonga. Here, they immerse themselves in the unhurried rhythm of life, embracing the “Anga faka Tonga,” the laid-back lifestyle unique to the region. The enchanting melodies of kava-drinkers echo through their hearts, while they marvel at the intricate craftsmanship of handwoven mats and traditional church dresses. Adventurous palates relish the indigenous cuisine, savoring dishes like breadfruit, succulent meats bathed in coconut water, and the delectable “Tongan ice cream.”
Despite grappling with concerns over animal welfare and the local consumption of Malau eggs, Ann and Ivo cultivate meaningful relationships with the Tongan community, earning the privilege of bestowing a name upon a newborn baby. However, the stark contrasts in Tonga leave an indelible impression on their minds: the regal Tongan king, stepping onto a ceremonial mat at the airport adorned with elegant German eyewear, juxtaposed with impoverished children, their innocent faces marked by bug bites, indulging in beetle larvae. Months of arduous camping and tireless excavation culminate in the relocation of Malau eggs to Late Island, thereby accomplishing their mission. Yet, as Ann succumbs to the allure of “island fever,” bidding farewell to Tin Can Island becomes inevitable. Within the pages of this captivating memoir, readers are transported to a world far removed from their own—a paradise juxtaposed with an inferno. Stunning coral islands surrounded by turquoise waters and pristine white sands stand in stark contrast to the pervasive poverty, environmental degradation, and the discomforts of fleas, bed bugs, and poor sanitation. Yet, it is impossible not to be awed by Ann and Ivo’s unwavering determination, profound passion, and extraordinary resilience. Through sleepless tropical nights, debilitating illnesses, relentless insect bites, and clothes stiffened by dirt and sweat, the tenacity of these “beautiful small fat palangi” shines through. Their unwavering spirit persists, even in the face of constant volcanic threats.
In Volcanic Adventures in Tonga, Ann Göth faithfully fulfills a promise she made to herself three decades ago. Her exceptional tales of volcanic exploration have been meticulously preserved within the pages of this remarkable book, which undoubtedly deserves a five-star rating. Seamlessly blending captivating storytelling with enlightening information, Ann’s contagious passion resonates from the first page to the last, creating an immersive experience that will captivate readers seeking an escape to a world both mesmerizing and unforgiving.
Pages: 277 | ASIN : B0BZSJT5TT
TRAVEL 911
Travel 911: A Health Guide For Adventurers is for those that want to globe-trot or even travel locally in style. Dr. Yvett McQueen talks about travel in an exciting way, making one fantasize about the trips they plan on taking. In this informative book, Dr. Yvett McQueen highlights the benefits of traveling and discusses in depth how travel and adventure are great for your body, mind, and soul. As a global traveling physician, Dr. Yvett McQueen understands that traveling involves more than just packing your bags and booking your ticket. She is direct in her language and gives a step-by-step guide that provides readers with the tools to turn travel dreams into a reality.
Dr. Yvett McQueen covers some important topics such as: what to pack in your bag, preparing for long trips, how to handle fever or other illnesses, skin problems, water accidents, and much more. However, the author adds a personal touch that makes the book more conversational and less of a how-to instruction manual when talking about these topics. Dr. Yvett McQueen includes in her educational book details about her own personal experiences and encounters, making the information feel more genuine.
Some examples of the information that the author goes into detail about are as follows. Travel tips like avoiding jetlag rather than just dealing with it when you arrive at your destination. There are maps included of areas known to have high cases of Malaria, what you need to do to protect yourself, or should you contract it, what to expect and what treatment to seek out. Finally, there are illustrations provided through this informative book to help explain techniques or examples of what to look for with an illness.
Travel 911: a Health Guide For Adventurers will reignite your love for travel. Travel adventures will find this helpful book, and those just stepping out into the world of travel will find security in having this how-to manual at the ready, written in terminology that is easy to understand.
Pages: 106 | ASIN : B096T5LVLB
LITERARY TITAN 