There are many reasons to go on diet but person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen because a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.
This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to find and enjoy a new diet. It will even be possible to sustain the diet plan all through. It takes the hard work out of diets.
Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She provides information that caters to different tastes and preferences while always being informative and useful. What I really liked about this book was that her ingredients were always easy to find, and did not require going to a specialty store. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.
In this day and age when there are a lot of diets and recipes online promising to do great things, one needs something reliable and practical. Material whose sole purpose is not to trend but to actually help people achieve their wellness goals. This is what I think The Vegetarian Diet Guru accomplishes. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Reading through the recipes gives you the feeling of being in a kitchen with a close relative. You just want to hang on to every word and master every single movement.
The recipes do not require top-notch culinary prowess and the directions are always clear and concise. I enjoyed how the recipes were laid out for anyone of any skill level. She gives precise instructions. You will enjoy cooking just as much as you will enjoy the foods. This book provides multiple useful tables that are meant to help the reader understand the choices and why everything is important. The book even provides some menu planning templates and samples.
The author strikes a balance between delicious, nutritious, useful, and interesting while also encouraging a personal touch in every recipe. This is an essential resource for every vegetarian diet.
Pages: 390 | ASIN: B079QHR4YY
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Neutral Space, written by Rebecca Tran, is a story told through the eyes of Jackson Eli Peterson; a man raised on a planet in the Sirus Seven. The Sirus Seven are planets named after the seven deadly sins in the Bible and were the catalyst for the war between the Kelsairans and humans. Jackson has a chance encounter with a beautiful Kelsairan woman which changes both their perspectives on the government and war. They soon realise that they may not have been told the truth about the opposition and its race, leaving them both to make decisions that will change their lives forever. A trial will begin, and secrets will be revealed in an epic futuristic tale where exposing the truth will have you killed.
Neutral Space is set in the year 3006, in a world where intergalactic races have intermingled with humans. Technology and territory were shared, but like most trade agreements, alliances were broken causing an unruly war between Kelsairans and humans.
Corrupt governments and evil agendas will mean that the characters may not all be who they seem. Allies will be formed, and friendships will be created, regardless of the race. Through the new found friendships, the authority will be questioned- and betrayed- to save the people they care about the most.
I loved how the novel incorporated futuristic ideas such as new races, advanced technology and ideas while still implementing familiar scenarios such as court scenes, jails and friendship. There’s even cultural food such as Italian and Chinese that are twisted into the plotline, giving the story an almost realistic feel. With human governments still participating in dodgy deals and corrupt politics, you can practically imagine the future in the 3000’s being very similar to what you find in Neutral Space.
Between the battles of war lies a love story that will have you eager to learn how it all ends. Rebecca Tran writes with a momentum that fills the pages with layers of action, romance and intergalactic adventures. The story was easy to read, but the characters were complex, with parts of their past being told as the plot line progressed. Rebecca Tran cleverly transcribes the character progression in a way that makes you feel attached and invested in the outcomes of their lives.
The story switches between past and present and Jackson recounts his encounter with the Kelsairan woman. This builds up the relationship and gives the reader an insight into the minds of both races. There were many parallels to how today’s society may have felt during a time of war with other countries, especially regarding the unspoken political agendas. An element of family is also present in Neutral Space as it hints at the everlasting values of humans and their desire to protect and create a family of their own.
I would recommend this to anyone who enjoys futuristic style novels with action, friendship and a dash of politics.
Pages: 170 | ASIN: B076GHGTJD
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Some time ago my friends and I were sitting in a small restaurant near our office in Amsterdam. Food was great, the conversation was flowing, and even though I don’t exactly remember what we were talking about, a spontaneous and intriguing thought popped up in my head.
Are my books bored?
Of course, I love all my books, and every time I bought one I always treated it with the upmost respect but, was that enough? How boring must it be to sit on a bookshelf…. forever?
Some of them, like ‘The Courts of Chaos’, I keep re-reading every month, but most of them I just read once and it is over.
I thought a bit more about the reason why. I feel like it is related to latest data-driven optimizations and profiling trends in all entertainment. Movies, Video games, Anime and Books, big studios/companies/mangakas are producing so much, and so much of it looks good-ish, but turns out to be just exploitation of the market. Very few want to put themselves out there and push the boundary so they can make me re-live their story over and over again. Kind of depressing when you think about it. I am not saying that great work is less than before, it is just harder (for me) to find.
Anyway, this was a bit off topic. After I thought about my books sitting on that lonely bookshelf at home, I thought, how cool it will be if I could just share them with my neighbors?
First I would meet someone who reads things that I read, and, for purely selfish reasons, I could ask this person to recommend me some books that I might like, or at least books that I would want to get from his re-reading book list.
That seemed really awesome!
I shared the idea with my friends, and they also loved it, so we decided to build a platform to facilitate borrowing and lending books. We launched https://www.booknomads.com.
Shortly after, I shared my first book ‘The Design and Implementation of the FreeBSD Operating System’ (https://www.booknomads.com/browse/book/165/1) and it felt great. I learned so much from it, it was a shame for it to sit all day long, bored and ignored on a bookshelf. Now it is on an adventure by being a booknomad 🙂
BookNomads is still quite young and you can help us improve it by giving us feedback, or adding your books.
Any feedback is invaluable.
Thanks in advance!
PS: My daughter(6 yo) also loves it, and now she is waiting for someone to borrow her books so she can make new friends.
PPS: I wonder if there is a name for that feeling you get after you finish a book, the more the book resonates with me the stronger it is. It feels like emptiness and completeness at the same time, as if I am stretched into the abyss. I want to get the books that made you feel like that!
Borrow books around you
because books deserve to travel
Posted in Special Postings
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East of Mecca is beautifully written and addresses a subject that is rarely discussed. Why did you want to write about Middle Eastern culture?
I lived in Saudi Arabia for a year when my husband accepted a job with Aramco Oil Company. We lived on a company compound called Ras Tanura, located on the shores of the Persian Gulf. Within the compound were beautiful, white, sandy beaches, and flat, desert terrain filled with exotic, thorny scrubs. The sun rose every morning over the sea and set each evening over the desert. Both events were in stunning Technicolor!
Throughout my year in Saudi, I was exposed to camels, Bedouin markets, delicious food, beautiful art, jewelry, and architecture, and haunting Middle Eastern music. I even learned to belly dance!
Although we lived on the company compound, I quickly discovered the male-dominated, fundamentalist Islamic Kingdom’s rules for ex-patriot women were not so different than those for Saudi women…loose, modest clothing, driving or riding bicycles off the compound is forbidden, as is leaving the compound unless accompanied by your husband or in Aramco approved transportation.
My first day in Saudi, I was fingerprinted, photographed holding a placard with my husband’s ID number, and my passport was confiscated by Aramco. It would only be relinquished to my husband after he had applied for an exit-visa and it had been approved. I had my first panic attack when I realized I couldn’t just get a cab to the airport, board a plane, and go home.
In one day, I lost both my identity and my freedom.
As an American Clinical Psychologist not affiliated with Aramco, I had other women from the compound (American, European, Saudi and other Arab women) literally knocking on my door for counseling. I practiced secretly and illicitly (without a work-permit) the entire year I was in Saudi.
Off the compound, restrictions against women were much more apparent. Ruled by sharia law, Saudi women are required to be covered head-to-toe in black long-sleeved, ankle length cloaks called abayas, hijabs (headscarves), and face-masks called niqabs. All these were then covered with veils that render women completely invisible. Religious police called matawain patrol the streets of villages and cities arbitrarily deciding whether or not a woman (Saudi or Western) is properly dressed and properly behaved. Unless restaurants have screened off “family” sections, women are not allowed inside.
It was in Saudi, through my work with other women, where I learned firsthand about oppression and some of the other appalling conditions Saudi women face, including being under complete control of their husbands, fathers, or other males in their family, lack of personal autonomy, being forbidden to drive, honor violence, arranged marriage, child marriages…all in addition to the rigid clothing restrictions…being totally cloaked in black, even in sweltering weather.
The Middle East is a complex culture, rich in contrasts. And yet, little is written about the treatment of women in Saudi. Inspired by my own experiences and those of the women I worked with, writing East of Mecca became my passion project. I wanted to convey the exotic and the beautiful, while respectfully educating Western readers on the appalling conditions of women living under sharia law. I wanted to take readers beneath the veils that make Saudi women “invisible” and give them faces. I wanted to give a voice to those women forbidden to speak for themselves. My greatest hope is that education can lead to advocacy and action toward change.
Sarah is a fascinating character and a strong woman in her own right. What were the driving ideals behind the character’s development throughout the story?
Sarah is, first of all, devoted to her husband and children. And, with a social work background and aspirations to be a Clinical Psychologist, Sarah is a caregiver by profession and by nature. However, like most Americans, she is naïve to the experiences of others in totally different cultures. Initially, she views life in Saudi Arabia as a wise financial investment and a grand adventure. Throughout the story, with all she personally experiences and witnesses happening to other women in Saudi, especially through her relationship with Yasmeen, Sarah becomes an advocate for human rights on a much more personal level.
I truly enjoyed Yasmeen’s character and thought she brought depth and nuance to an intriguing culture. What was the inspiration for the relationship Sarah and Yasmeen have?
While it’s easy to have sympathy for people in other cultures, or those who are different from us, empathy is achieved by the ability to understand and share the feelings of another…from their perspective. To actually feel what they are feeling. My goal in creating Yasmeen’s character was to have my readers truly know her as a person, not just a face hidden behind a veil. I want them to experience her personality and empathetically relate to her joys and her struggles. The deep friendship Sarah and Yasmeen share, shows how they…and women everywhere…are the same, no matter how different their cultures might be.
What is the next book that you are working on and when will it be available?
I am currently working on my second novel. Orchard Road is about a Clinical Psychologist, with a very dark past, who is triggered into violence by one of her patients. The time and setting is both current day Chicago, and Singapore in the 1970’s. Since I’m still in the midst of writing, I don’t know when it’ll be published, but I’m hoping it will be available within the next two years.
This moving and unforgettable novel, East of Mecca, tells a timely, harrowing, and heartbreaking story of love and betrayal, the transcendent power of sisterhood, and the ultimate price of oppression. Driven by financial desperation, Sarah and Max Hayes are seduced by promises of a glamorous expatriate lifestyle in Saudi Arabia. Sarah surrenders her career when Max accepts a prestigious job with Ocmara Oil Company and they relocate their family to the shores of the Persian Gulf. Locked inside the heavily-guarded Ocmara compound, Sarah becomes invisible within the male-dominated, fundamentalist, Islamic Kingdom, which is governed by sharia law. Gradually, she is drawn into a clandestine, illicit friendship with Yasmeen, a Muslim Saudi woman. Together they find freedom beneath the veils and behind the walls of the Saudi women’s quarters—until inconceivable events force Sarah to make life-or-death decisions. Told with riveting authenticity and exquisite detail, East of Mecca explores gender apartheid through the abuse of absolute power with an elegant balance of cultural nuance and moral inquiry. Long after you have turned the last page, you will be haunted by the vivid characters and powerful scenes illuminating this tour de force.
Posted in Interviews
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With LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill changes the way we think about food and empowers us to take charge of our own health and prevent or reverse chronic diseases with a whole food, plant-based diet.
Extensive research has shown that a plant-based diet is the key to optimum health, and this book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.
Posted in book trailer
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With an intriguingly unique title, Gravity Games, “A Nathan Sherlock Foodie Thriller,” by John Matsui certainly piques readers’ interests right from the start. The crossover of foodie and thriller novel is not one that is commonly found on bookshelves, and Matsui cooks up a plot that is decidedly more interesting than any book reviewer’s lukewarm cooking puns. The novel follows the title character, Nathan Sherlock, and his sidekick, Bonnie Nakagowa, as they venture through an international conspiracy full of modern-day super-humans and, of course, a few supervillains.
Gravity Games starts off at a quick pace with a plotline that immediately pulls readers in. Nathan Sherlock, famously known around the world as “Nate the Nose” for his otherworldly sense of smell that renders him capable of creating literally orgasmic food and wine pairings, also dabbles in crime-solving. Thanks to his heightened sense of smell, Nate can conveniently detect the smell of murder, as well as other useful emotions, like fear, lying, and attraction. The novel seems to relish the fun and lightheartedness of being a foodie thriller novel: the last name Sherlock, the food puns, and the clichéd beautiful FBI agent. But the superficial fun can only sustain readers for so long, and unfortunately most of Matsui’s novel falls somewhat short of expectations.
Matsui’s thriller deserves a well-earned four stars for creating a completely unique plot and fascinating set of characters. The international mystery that dabbles in physics, finance, and genetics is certainly full of enough intrigue to keep readers motivated, and Matsui also weaves in modern issues like the Occupy Movement, sex trafficking, and the energy sector to keep the thriller somewhat grounded in reality. That perhaps, though, is Matsui’s downfall: by creating so many captivating characters and throwing in a myriad of plot twists, it is hard to follow the novel’s true focus. There are several competing story lines, and each is mesmerizing but feels squeezed for time in Matsui’s concise thriller. Matsui also packs his fast-paced novel full of one-of-a-kind characters, from mad scientists to vicious oil tycoons to mysterious ladies of the night. But apart from Nathan and Bonnie, most of the characters lack the development that their interesting backstories deserve, and it feels as if Matsui could have dedicated entire other novels to some of his supporting stars.
Matsui writes in clever and well-written turns of the tongue, keeping a quick stride to accompany Nate and Bonnie on their adventures. Gravity Games weaves an unbelievable, eye-popping series of events into one cohesive tale that culminates in a delicious finale, leaving readers drooling for the second installment of the Nate Sherlock Foodie Thriller Series. Part of the joy in reading about super-humans and fantastic events is simply how unrealistically fun they are, and Matsui embraces that. Though readers may be craving Aunt Lucy’s famous cabbage rolls by the end, readers will be craving a more thorough and in-depth novel by Matsui even more.
Pages: 266 | ASIN: B01755YLN4
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