Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones is a comprehensive guide to bone health. Why was this an important book for you to write?
My father died when I was very young. Despite the poverty that surrounded me during my childhood, my mother prepared meals packed with vitamins and minerals. This allowed my brain to soak up data at a higher than average rate, which empowered me to succeed despite the challenges. As I became a man, I began to appreciate the power of basic nutrition and vitamin supplements.
I have been a public servant for most of my adult life. It is my most fervent hope to share information that can improve the lives of others, just as my life has improved in such an incredible fashion. I chose to write about osteoporosis because it is one of the lowest hanging fruits for disease prevention that the average person can readily address. Low bone density is becoming a global threat that can be easily deterred. Raising awareness and providing simple solutions if the purpose of this book.
This is the first of a three-book series on vitamin therapy for disease treatment and prevention. I am calling the series “Share The Health.”
The book focuses on the link between lifestyle choices, age, gender, eating habits, and bone health. What is a common misconception you find many people have about bone health?
Excellent question! There is no single answer because misconceptions evolve over time. For decades calcium was considered the end-all-be-all to improving bone health. We finally realized that excessive calcium intake was generating heart disease, especially in women, at an alarming rate. This misconception harmed a lot of families and caused a lot of heart-ache, literally. We now know that vitamin K2 was one of the missing links in the bone building process.
I would say a common misconception today (and for some time) is viewing a symptom as the only issue to address. For instance, if I were to test positive for low vitamin D levels in my blood, the typical approach would be to have me ingest more vitamin D. In my book, I point out that the vitamin D measured inside of your blood is not the same as that which you ingest or obtain from sun exposure. Vitamin D is transformed inside of your liver to another state. It is this second version of D that is measured inside of your blood. The liver-transformation process relies on several co-factors including magnesium and zinc. So rather than viewing low vitamin D as the issue, I recommend viewing it as a potential symptom of some other underlying problem such as a magnesium deficiency or liver injury. Yes. If you take more vitamin D, you will increase the overall levels measured in your blood. However, you may also be masking the underlying root cause of the deficiency, which may lead to other health issues in the future, such as osteoporosis.
Additionally, fad diets and some very popular fat-burning products can be very damaging to your bones even though they are perceived as being good for you (another misconception). Osteoporosis develops very gradually. You feel fine for years until you suffer micro-fractures resulting in back pain. By then, the damage to your bone health is fairly severe. Additionally, few people are tested for low bone density until they are in their 60s. Thus, the fad-dieter or fat-burning product user feel perfectly fine as their bones slowly deteriorate. However, vitamin therapy can slow, prevent, or improve the condition at almost any stage of an individual’s bone health. The sooner you start to address specific nutrient deficiencies the better off you will be.
What is your professional background and how has that helped you write this book?
I am that 2nd-grade geek that teachers marveled at. My professional background is in highly technical fields such as military and commercial aircraft avionics, ground-based radar technology, airport instrument landing systems, and a whole lot of other nerdy things. I have always been fascinated with biology, technology, space travel, and the overall human condition. Anything related to science grabs my attention. As a Civil Servant, I served as an Air Traffic Safety Inspector, and a Technical Operations Quality Control Specialist. I researched and generated reports in Washington DC that influenced how the world flies today. I studied and analyzed tons of data to identify trends in seemingly unrelated areas associated with America’s National Airspace System, which is the busiest and most complex airspace system on Earth.
This book has been a major undertaking. My ability to conduct research into very complex subject matter enables me to see the whole process of very technical systems and the ripple effects that often go unnoticed. I simply applied what I enjoy doing into the subject of the human process for developing bone tissue. I did not go too deep into it as this was meant for general consumption. However; academia, medical experts, and fitness professionals will likely find some useful information in my book as well.
There are doctors and scientists that know a whole lot more than I do on the subject of bone development. However, I try to serve as the bridge between highly technical subject-matter and the average person who is simply living their life to the best of their knowledge and ability. I hope that my book goes deep enough to educate the general public, but not so deep as to lose them ten words into the discussion. This too is a balance that I strive for in my writing.
When and where will this book be available?
I thought that you would never ask. Just kidding. The scheduled release date to the public is Friday, May 31, 2019. At that time you will find my book available through most major outlets including Amazon (Kindle and print), Barnes & Noble (POD), Apple, etc. You will also find it throughout the United Kingdom, Australia, Europe, and other places abroad.
My primary goal is to help others improve their lives by improving their health. Therefore, I wanted to ensure that as many people as possible have access to the information.
Millions of people unknowingly suffer from low bone density, which, if left unchecked, leads to osteoporosis. Are you one of them?
Worsening symptoms eventually cause chronic back pain, a curved spine, and even bone fractures.
The way bones form inside your body is truly incredible! Your bone cell builders need a steady supply of raw materials from diet or vitamin supplements for maximum density and strength. This easy-to-follow vitamin therapy approach is designed to fuel your natural ability to increase bone density, improve bone quality, and reduce bone loss, no matter when you start.
Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones provides a wealth of information on:
- Keeping your miraculous bones strong
- Dangerous myths about vitamins and minerals
- How popular fat burners harm your bones
- What young adults should do now to avoid osteoporosis
- The real solution to vitamin D deficiency
- And so much more…
Treat osteoporosis (commonly misspelled osteoporosisi) naturally. You can achieve significant long-term results in your bone health with the smallest investments. Simply apply the information contained in this book and improve your entire life.
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Pheasant describes in an immediate way the experience of being in a coma and out of her body. She learns how everything in life is her choice, whether to live or to die, when she chooses to live, and that everything in her life has to be relearned and rebuilt. Join her and her mother, Susan, an accomplished artist, in the story of how she had to begin again. Read about the challenges and triumphs of recovering from, and living after, a traumatic brain injury.
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The Mom and Her Autistic Daughter by Regine Dubono is a fitting title for this book. Dubono explains the life and turmoil of Desiree, an adult with autism, and her mother. Desiree’s medicines’ effects and side effects are explored. The struggle to find Desiree a long term living arrangement becomes a source of contention between Desiree, Desiree’s mother, and her caregivers. Her mother finds it difficult to find balance for herself and her daughter while playing a deck that seems stacked against them.
The author delves into Desiree’s everyday life which feels tumultuous at best. Desiree has parts of her life she enjoys such as shopping and manicures, but everything apart from that feels tense. In working in Special Education I have found in the past that this is pretty typical of autistic children. I assume that would generally carry over into adulthood as it has with Desiree. My students have had areas they excel in and become almost obsessive about their particular interests. Anything else feels boring or daunting. Any deviation from their schedule can also cause a tailspin or meltdown. These are things that readers who have not worked with people with autism may not know and may learn from the book.
I’ve also had a bit of experience in dealing with drugs and their side effects while caring for my father. Dubono explores how drugs may “fix” one issue, but cause many more. One drug may also cause further symptoms that need to be controlled, thus producing the need for more drugs. These are frustrating waters to navigate. Readers may get more of a grasp of how many pharmaceutical companies and drug-pushing doctors work in this aspect. This part of the book is especially pertinent in today’s social climate.
Dubono’s explanation of the struggles in finding Desiree a permanent and sufficient placement especially hit home for me. Many readers who have dealt with this kind of thing will be able to sympathize with the accounts she gives. It is extremely hard to find caregivers for adults. It would be exponentially harder to find care for those who are prone to have outbursts and labelled as “difficult.” Clean and suitable facilities and genuinely caring and qualified caregivers aren’t always readily available. My family knows that from experience. Anyone who has dealt with this will find her accounts relatable.
The structure of the book feels somewhat lacking and feels repetitive at times. One letter in particular that is written by the mother is repeated almost verbatim in another part of the book. I had to flip back to make sure I hadn’t lost my place. There are quite a few grammatical and spelling errors throughout the book. There are also many abbreviations that are left unexplained. There is substance in the experiences and relationship of the mother and daughter, but the book doesn’t flow as well as I would have liked it to. I think the book would benefit greatly from an editor and proofreader.
There are important lessons to be learned here. This is a story that should be told as a cautionary tale and to help parents or guardians not feel alone in this situation. Desiree’s voice should be heard, I just think the book could use some revision and restructuring.
Pages: 123 | ASIN: B07H5RCYB5
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Hair Loss: Options for Restoration & Reversal educates readers on the variety and effectiveness of hair-loss treatments. Why was this an important book for you to write?
Hair loss is a pervasive problem affecting both men and women, and it can have profound psychological effects on the afflicted, especially women. Hair loss is currently experienced by more than 80 million people worldwide, which encompass 50 million men and 30 million women. It is a problem in need of a solution.
I became interested in the causes of hair-loss related issues twenty-five years ago, when I began to experience some hair thinning. In search for a possible solution to ameliorate or reverse my thinning hair, I began an empirical journey of discovery that continues to this date. I’ve experimented with a multitude of balding prevention recommendations; some were effective, and others were a complete waste of time and financial resources.
My objective for writing this book is to educate the consuming public about the effectiveness of the many available hair-loss treatments and restoration modalities available in a very deceiving industry. It was important to write this book because I believe that anyone experiencing hair loss will save a considerable amount of time and money by reading this comprehensive and detailed guide about hair loss. This book will educate the consumer on what works and what doesn’t, and this along makes this writing project important. It provides the reader with a historical perspective regarding hair-loss, as well as its causes, treatments, and promising future trends. In fact, we are living in a very exciting and promising time for hair-loss research.
What is a common misconception you find people have about hair-loss and restoration?
A common misconception about hair loss is that it is caused by a genetic predisposition inherited from the mother’s side. Other myths are that sexually active men become bald sooner, which implies that a hormonal component is the catalyst, or that only older men go bald or that wearing hats and wigs makes you lose your hair.
The fact of the matter is that currently, there is no conclusive evidence that explains all the causative factors that lead to male and female pattern hair loss or androgenetic alopecia. The cause is a multivariate problem that can encompass a hormonal component, a disease process, stress exposure, medications, hygiene, and even nutritional deficiencies. Therefore, education is the key to mitigate the risk of been duped by a deceiving industry. Moreover, education will place you in the right path to a worthwhile solution.
What type of research did you undertake to write this book?
I performed a comprehensive literature review of the field of hair loss research. I basically analyzed the majority of worthwhile research studies to bring forth only the information I believed to be crucial to understanding this topic. Additionally, I also interjected my own personal experiences with this topic since I’ve been afflicted by this condition also. However, through my personal education and initiatives, I have been successful in mitigating and ameliorating my hair loss significantly.
What is the next book that you are working on and when will it be available?
I have begun to research the literature on the topic of Diabetics with emphasis on type 2 diabetes.
I believe type 2 diabetes is a lifestyle disease process that is preventable and reversible.
However, it is a very unforgiving disease if the discipline to adhere to a regimented eating plan is not meticulously maintained until a physiological reset (re-balanced) is achieved between the liver and the pancreas.
My goal is to have this book ready by December of 2019 or possibly early 2020.
The condition of hair loss is a topic of significant public interest, and understanding the pathophysiology and treatment of the different types of alopecia (hair loss) will surely have an impact on the men and women afflicted by this condition. Hair loss is a pervasive problem affecting both men and women, and it can have profound psychological effects on the afflicted. It is a problem in need of a solution. The author’s interest in the causes of hair-loss related issues surfaced twenty-five years ago when he began to experience some hair thinning. In a search for a possible solution to ameliorate his thinning hair, the author began an empirical journey of discovery. He experimented with a myriad of balding prevention recommendations, which led to the creation of Hair Loss: Options for Restoration and Reversal.
The objective of this award-winning book is to educate the consuming public about the effectiveness of the many available hair-loss treatment and restoration modalities. It is an important, comprehensive, and valuable tool for both men and women who are afflicted with hair-loss problems. It provides the reader with a historical perspective regarding hair-loss, as well as its causes, treatments, and promising future trends.
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For anyone who suffers from hair loss, the topic can be one of immense frustration and aggravation. Not necessarily because of the hair loss itself, but because of all the conflicting information found on the topic. Any information coming from a seller or manufacturer of a particular hair loss treatment methods will likely be biased so as to pull in additional paying customers, and even worse than that, much of that information is often either outdated or just plain false.
Sifting through all the misinformation can seem like a daunting task, but when a book like Hair Loss: Options for Restoration & Reversal by Gustavo J. Gomez, Ph.D. comes along everything seems quite a bit clearer. And the best part is, there does not seem to be any angle in its composition or style other than to give as much information on the topic as possible, in as organized a way as possible.
Gomez’ book feels like a scientific study written for the non-scientist and, in fact, it is a peer reviewed work like those found in scientific journals. The author outlines just about every aspect of hair loss that is available to the field of hair loss treatment, and he does so in a way that just about anyone can easily understand.
Starting his book with detailed information about the way hair grows on an anatomical and physiological level, Gomez helps his readers get a feel for the underlying causes of hair loss, so they are better equipped to understand what the various treatment paths discussed later in the book attempt to address. Identification and classification of different types and stages of hair loss, in both men and women, is then discussed at length, before a comprehensive breakdown of all the known causes of hair loss. Once the causes for hair loss are understood, the reader gets to see how and why various treatments have been used throughout the history and what the most popular approaches are today.
The quality of work that went into Hair Loss: Options for Restoration & Reversal by Gustavo J. Gomez, Ph.D. and published by Halo Publishing International of San Antonio, speaks for itself. Hair Loss is neither a light read nor a quick one, but it easily accessible by all. Gomez produced a work that provides pretty much everything a person would need to know about the subject of hair loss, and that is partially why it has won so many impressive awards.
Pages: 390 | ASIN: B074TNDLR1
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Five Fathoms Beneath follows Ambrose as he must deal with the emotional and untimely death of his father. What was the inspiration for the setup to this intriguing novel?
Without giving away too much personal information, I have experience with both cancer and bipolar disorder. That said, an author who chooses to write about mental illness is taking on a great responsibility–how we depict illnesses in fiction impact how people view those illnesses in reality. That led me to do research, and early in that process, I came across an article about the high incidence rate of suicide in the medical profession. There’s relatively little written on the topic, which isn’t surprising when you consider a mental illness diagnosis can adversely impact a doctor’s career. As someone outside the profession, however, I could write freely about the topic, without anyone assuming I was writing about myself or a colleague. And so I came up with the idea of writing a story about a family of medical doctors who deal across the generations with suicide and mental illness, especially depression.
This book deals with mental illness is a passionate and understanding way. Why was this an important topic for you to explore?
At the beginning of, “The Fault in Our Stars,” in his Author’s Note, John Green writes that it’s a fundamental assumption of our species that made-up stories matter. I think Green is absolutely correct because fiction informs how we view the world, and consequently, as writers, we not only have the power to entertain, but we also have the power to explore deeper themes and potentially change the world in a positive way.
We’re almost two decades into the supposedly “progressive” and “woke” twenty-first century, and mental illness is still being used as a pejorative or as a way to fear monger. And that’s even by people who frankly should know better. The stigma attached to mental illness dissuades people from seeking help. Not seeking help costs lives. And that’s something which impacts us all — whether it’s on the personal level when someone in our family is suffering, or on the societal level when we lose our best and brightest. We all should care about mental health because mental health is something which impacts us all.
My hope is Five Fathoms Beneath causes people to pause, rethink what mental illness looks like, and gets them talking about mental illness and suicide prevention.
Ambrose is a unique character that I liked watching change over time. What were some ideas you wanted to capture while creating his character?
I didn’t intend for Ambrose to speak for everyone with depression because depression exists on a spectrum and besides, everyone’s experience is unique and different. That said, with Ambrose’s character, the reader gets some insight into how a depressed person thinks. For example, when he snaps at his patients, it’s not because he’s an inherently bad person, it’s because he’s overwhelmed, exhausted, and struggling with his mental health. Ambrose also accurately depicts why it is difficult for members of certain professions to get help, and the serious impact and far-reaching effects an illness like depression can have on a person’s marriage, family, and life.
Beyond that, much of the novel deals with Ambrose trying to figure out where he fits in the universe and in the grand scheme of life. Ambrose wants to do good and be a hero, and he struggles with who he is and who he wants to be. In the end, he finds his way of being a hero in a way which plays to his own strengths and in a way which is his uniquely his own.
What is the next book that you are working on and when will it be available?
I’m currently in the process of brainstorming a sort of prequel to Five Fathoms Beneath, based around Ambrose’s father.
If Ambrose Serafeim’s life is not quite perfect, then it’s very good–he lives in picturesque Western Australia, he has a lovely fiancée, and he is well on his way to fulfilling his childhood dream of becoming a physician. Brose owes no small part of his station in life to his famous father, Alec, a gentle and idealistic pediatric heart surgeon who lives by a simple moral code–do good and be good. Brose believes in his father and that code the way he believes in absolutes like oxygen or gravity. But when Alec shatters Brose’s perfect world by acting in a way Brose can neither forgive nor understand, Brose is left foundering amidst an existential crisis and clinical depression, unsure not only who he is, but who his father was.
That is until a catastrophic injury in a running race changes everything.
The road from that catastrophic injury leads Brose to the same heart-stopping precipice on which Alec once stood. Facing the possible end of his marriage and having seemingly lost his career, will Brose repeat his father’s terrible mistake, or will Brose blaze a new path forward, one where he finally realizes his potential to help others?
A twist on Loren Eiseley’s famous essay, “The Star Thrower,” Five Fathoms Beneath blends a realistic medical backdrop with a dash of magical realism to tell the heartbreaking yet ultimately life-affirming tale of a man’s quest to find his life’s meaning.
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Jacob is a healthy fourteen-year-old from Massachusetts, an athlete who lives and breathes for baseball, football & hockey, when he is stricken by an awful and mysterious illness. What begins as a typical childhood malady swiftly proves to be anything but routine. Jacob’s folks, Keith and Alethea, the busy parents of four other children, find themselves thrust headlong into the trial of their lives. Their entire world is suddenly torn asunder.
From his doctor’s office, Jacob is rushed by ambulance to an Intensive Care Unit. What began as an average-every-day cold has graduated to pneumonia. But this is no ordinary pneumonia. Three days later Jacob is on life support. Within a week, his death is all but imminent. Nothing can be done. Doctors struggle feverishly to solve the mysteries Jacob’s body hurls at them, while Keith and Alethea, shell-shocked by the suddenness of it all, lean on their faith and on the army of supporters who have come to their aid – to pray with them, to cry with them and to hope with them.
Jacob’s father, a faithful man, a Gulf War veteran and a career prison officer, has been hardened over the years and has lost some of his faith in the goodness of humanity. The outpouring of unfettered love and kindness that he experiences from his family, his friends and from strangers during Jacob’s ordeal, however, lifts him, nourishes him and opens his heart. Through social media, Jacob’s plight touches the hearts and draws the hopes and the prayers of thousands. The army becomes legions. It almost seems as if there is purpose in what’s happening. Somehow Jacob’s illness seems to serve as a vessel for love and for goodness in the hearts of people.
Weeks pass as the whirring machines stream life into Jacob’s ravaged body, which has been whittled to the bone by the sinister disease that attacked him. Jacob’s lungs are obliterated by the savage pneumonia, the likes of which the medical staff at the renowned Boston Children’s Hospital have rarely seen. All appears lost as his parents cling to the promise of their faith. Keith does what no parent should ever have to do as he writes his son’s eulogy in preparation for, and in acceptance of, the inevitable.
The love of Jacob’s Army, though, stretches across the country until it finds a deeply spiritual man half a nation away who contacts Keith to share a powerful experience which overcomes him when he prays for this groaning family, and this dying boy, who he had never met or known. Then…things change.
Take the incredible and heart wrenching journey with Jacob and his family through the pages of The Gift of Tears. Feel the love and the goodness in the human heart. Ponder the mystery of faith. Join the brotherhood of community and the fellowship of hearts. Experience the embrace of healing. Hold their hands. Love with them. Laugh with them. Cry with them.
Believe in hope. Believe in healing. Believe in miracles.
Available to order wherever books are sold.
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Dealing with a disability or other debilitating disease is hard to begin with. When you don’t get the help that you need to deal with the changes your life is taking, it can cause irreversible harm to your relationships. Self-care is important; and is a burden that should not be placed on the people you love. It is alright to ask for help, but ultimately you are responsible for your own actions, how you deal with your situation, and making sure the people you love know you care about them. Chris Tatevosian gives readers an honest look into his life with Multiple Sclerosis (MS), and how he let his attitude destroy his marriage. He shares his insights into what went wrong with his “it’s all about me” mentality; and how he learned to overcome that and build healthy relationships in life.
Life Interrupted, It’s Not All About Me by Chris M. Tatevosian is a short read of less than 150 pages. It is however, filled with deep topics covering depression, anxiety, abuse and recovery. That is a lot of emotional energy packed into a few pages. Chris Tatevosian’s purpose in writing this book is to help others avoid the mistakes he made. He is very honest about the mistakes he made and offers the reader ideas on how to avoid making the same mistakes. There is a good mix of positive and humorous stories mixed in with the challenges, so it is not an all-out depressing book. He talks about the good times and bad with his ex-wife. Hearing about the struggles to get disability and social security is relatable to many with disabilities of all kinds and he explains how the stress impacts both the people in the relationship, not just the one with the disability.
At times the book feels like it is a personal journal where Chris is just writing out bits and pieces of his memories. I feel this is important though to the reader because you see him before MS took away his independence. You see him as he was, and it helps to understand why he became so bitter and fell into the “poor me” attitude that eventually ruined his marriage. Letting others see this makes it more real and relatable. In the end this book is not just about him complaining about all he lost due to MS, it is about how he learned to adapt and how he learned from his mistakes. This is a good book for people that are struggling and feel alone and feel that they can’t ever change the situation they are in. You may not be able to change your disability or disease, but you can change your attitude and how you relate to the people in your life to make your situation a little better.
Pages: 148 | ISBN: 1606045636
As a mother daughter writing team it must have been a lot of fun writing together. What was the collaboration like between the two of you on this book?
It was a wonderful experience to write this book together. We collaborated from conception to completion and divided topics based on our areas of expertise. This also turned into a family project with my son Brian writing the piece on Cycling, and my other son John writing the piece on Journaling, and my son’s girlfriend Jaime writing the piece on Meditation. We all participated in the review and editing processes and that was quite helpful and exciting.
What do you find is a common misconception people have about essential oils?
I find that some people do not really understand the potential benefits and precautions of essential oils and how they should be used. For example, most should not be applied directly to the skin and there are recommended guidelines for dilution and use in aromatherapy and topically. I believe that many individuals are familiar with lavender and rose oils, however, are not cognizant of the number of essential oils. We included 20 of the most common ones but there are many more that provide myriad benefits.
Will you write more books in this field?
Although we do not have a specific book project planned at this time we do plan to do so in the future. This first book was intended as an introduction and overview of the various self-care practices and we plan to expand on these concepts and include additional topics in future books.
There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow. It is important to note that this book is informational and is not meant to diagnose or treat any medical conditions. Please consult with your healthcare provider to discuss potential benefits and risks before incorporating any of these self-care measures.
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Clare Dupres, ambitious young Huguenot midwife living in turbulent 17th century France, struggles to save her family and career from the terrors of tyrannical King Louis XIV.
On the brink of womanhood, she records in her journal the grand plan for her perfect life–marriage to the man she loves, renovation of mysterious Maison Dupres as her home, and a rewarding profession. The key to her plan lies in “the magic elixir,” her ancestors’ secret formula for pain-free childbirth, which she offers solely to wealthy aristocratic women.
But King Louis’ increasing pressure on Huguenots to convert to Catholicism shatters Clare’s dreams. Her lover forced to flee France, she is compelled to marry his boring brother. Then she is banned from practicing midwifery. Yearning to continue her profession coupled with fear that her children will be kidnapped by Papists, Clare tries to convince her stubborn husband to move to England, but he is blind to the growing menace. When danger lurks in the form of the King’s dreaded Dragonnade soldiers, she must summon all her strength and determination to save her family.
Can Clare succeed in getting her family safely out of France before it is too late?
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