Posted by Literary Titan
I believe that most people’s goal in life, certainly my goal, is to live the happiest life possible. This may seem far-fetched in today’s world, but 8 Ways to Happiness is an amazing guide that will help you achieve that dream. In 8 Ways to Happiness, author Dr. Marissa Pei delivers quality advice that does not come off as brash or assertive. What I liked most about this book was that I could tell that she cared. She wants me to be happy and I respect her approach to attaining happiness. We are all deserving of happier living even if the rest of the world is miserable. Dr. Pei encourages us to embrace how we feel and aim to guard our happiness.
Within the first couple of pages we’re given a quote by Albert Einstein, “Is this a Friendly Universe?” I think the biggest statement in this quote is the question mark at the end. This demonstrates that our outlook defines our way of life and if you feel that it’s not friendly then your life will respond accordingly. Which also goes to say, and Dr. Pei is a master at elaborating on this point, that the mind is a powerful thing. Dr. Pei shares some scenarios that can leave you distraught, suffering from depression, or even worse. Although these instances are sensitive topics, she discusses ways to change your thinking for the better, including awareness of your Sad, Critical, and Brat voices within you. If I change the way I’m thinking, embrace more positivity and do better for myself, would that make life easier to maneuver? The greatest feeling is knowing that she understands what many of us are going through and does all she can to reassure us that this isn’t all that our lives can be. When she discusses death and missing those we’ve lost, it really resonated with me since I have lost a loved one. I’m told to embrace my sadness and to have faith. She gives very practical and down to earth advice, such as seek group emotional support and 12 step programs for those battling an unhealthy habit because they’re spiritually based. I’ve come to notice that we are all spiritual beings and should practice tapping into our connection with our creator, or higher power. The world would be a wonderful place if everyone faced their demons and handled them in a healthy way.
I’ve learned so much from reading this book and look forward to applying some of the exercises in my daily life. My goal is to become an even happier version of myself each and every day because life is short and should be celebrated every waking moment. This book encourages us to accept what we cannot change, and instead change our way of thinking. I highly recommend this book to anyone who seeks to live a better life.
Pages: 204 | ASIN: B07DKV7K9W
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