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A Satisfactory Fitness Level

Robert Duffy Author Interview

Robert Duffy Author Interview

What is your experience in health and fitness and how has that helped you write this book?

I came across BX plans about 50 years ago, and used it regularly. After 30 years of hard and varied living I got back into using the exercises.

What is one common misconception people have about exercising?

One of the biggest misconceptions about exercise is that most people think it has to hurt when it doesn’t. Slow and regular is the best way.

What are the BX plans and how are they designed to help people stay fit?

It is based on the world famous Canadian Air Force fitness plan. The purpose is to create a satisfactory fitness level and keep you there with light exercises.

Author Links: Instagram | Facebook | Website

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

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Unusual “Visions”

Mallory O'Connor Author Interview

Mallory O’Connor Author Interview

Epiphany’s Gift follows one young girl through her life as she struggles to cope with an extraordinary gift. What was the inspiration for her gift and the struggles she faced?

As a child, I had several powerful “visions” and/or paranormal experiences. Because the experiences were so exciting and so unusual, I was surprised to find that when I talked about these experiences, adults didn’t want to hear about it. They told me it was my imagination. Or worse. So, I stopped talking to anyone and kept my experiences to myself. Later, I began to read about other people who had unusual “visions.” I began to study the writings of religious mystics and found many similarities to my own encounters with “another level of existence.” In 1979, I met a psychic medium and we became friends. Although my “mystical” experiences were not the same as her “impressions,” we found we had a lot in common and have remained friends ever since.

I really enjoyed the well developed character in the book. Was there anything taken from your own life and put into the story?

Along with my childhood experiences, I included a number of “autobiographical” elements in the story. One is my work as an art historian and my fascination with artists such as William Blake and his visionary illustrations, especially the works he did of Dante’s Inferno. I also incorporated my interest in Asian art and culture in the character of Maro Guido, an art crimes investigator who is half Japanese. I wanted to explore his views about art from a non-Western perspective. And, I set Epiphany’s Gift in southern Ohio where I lived for four years while attending Ohio University. I was fascinated with Appalachian culture and wanted to immerse myself in the area and its special landscape.

This book blends several genres exceptionally well. Was this your intention or did this happen organically while writing?

When I first started writing Epiphany’s Gift, I intended to create a series of stories that combined paranormal events with art crimes. I wanted my readers to understand the problem of art theft and the significance of taking cultural treasures out of the public arena and into private collections where they are only seen by a few individuals. I believe that art has a lot to teach us about how our civilization developed and why we are who we are. So, I think that art belongs in a larger world that is open to the public.

But I also wanted to explore the issue of climate change and environmental degradation. I was encouraged by Dan Bloom, a climate activist and editor of the Cli-Fi Report, to explore various aspects of global warming and its consequences in my writing. In Epiphany’s Gift I take on the issue of fracking and its consequences. In subsequent books, I plan to focus on a number of climate-related issues including the spread of tropical diseases, effects on water resources, and catastrophic weather events.

So, my stories will be about paranormal events, art crimes and global climate change. Something for everyone!

When will this book be available and where can readers pick up a copy?

I’ve just sent the manuscript off to the publisher, so I expect the book will be available in May or June 2019. It will be available on Amazon, through Archway Publishing, and on my website: www.mallorymoconnor.com. Hopefully, it will later be available at libraries and bookstores. Connect with me through my website and I’d be happy to answer questions.

Author Links: GoodReadsFacebookWebsite | Amazon

For thirty years, Epiphany Mayall has worked as a psychic medium in the small Spiritualist community of Cassadaga, Florida. But when she returns to her childhood home in Mt. Eden, Ohio, to visit her aging mother, she finds that the rural community is reeling from a series of alarming events. The pristine world of her childhood is being destroyed. Wells and creeks are polluted, and earthquakes have become a frequent danger.

Epiphany’s former professor and mentor, art historian Dr. John Bernhardt, believes that the problems are the result of fracking operations that are being carried out by an energy corporation in the region, and that someone from the company is also connected with the disappearance of an illustration of Dante’s Inferno from the university museum. Bernhardt writes an article for the local newspaper about his theory, but the next day he is found dead. When John’s ghost appears to Epiphany and tells her that he was poisoned, she becomes determined to find the answers to several questions: who is responsible for the environmental disaster, who stole the illustration of Dante’s Inferno from the university museum, and who murdered Professor Bernhardt?

Aided by art crimes investigator, Maro Gaido, and by Blake King, an eccentric local artist, Epiphany tries to put together the pieces of a disturbing puzzle, but finds her efforts thwarted at every turn. Even a State Senator cannot help. As the earthquakes escalate, Epiphany begins to wonder if even her psychic gifts are enough to find the answers before it’s too late to save her loved ones from disaster.

www.mallorymoconnor.com

Hitherto & Thitherto – Trailer

A memoir of four decades into the future set against the backdrop of difficult times in the United States, starting from late 2010 and ending in 2045. This is the story of an unusual American family as they struggle against the convergence of oncoming economic hard times, social ills and political instability. From witnessing a complete economic collapse to the unfolding of a race war to a full-scale revolution, the family matriarch’s dream of riding the success of American civilization, instead veers to living the nightmare of the country’s demise.

This is the only futurology book where three of the predictions in the book have, in such a short amount of time, manifested: the disintegration of the Iran nuclear deal, Trumps tariff wars and the Russian meddling in US affairs. Read to find out further…

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Jai the Albino Cow

Jai the Albino Cow: Jai Ng’Ombe Zeruzeru by Gloria D. Gonsalves (with illustrations by Nikki Ng’ombe) is a book intended for children in Grades 3-4. The story features a family of Ankole cows that live in the meadows of Kole Hills. There are two brothers, Lutalo (Bello Bello) and Tokei (Spotty), and their sister, Anjait (known as Jai). But Jai is different–she’s an albino cow. And some of the cows in Kole Hills believe that she is cursed. But others believe that she is a relative of unicorns. And it’s true. She is a magical cow whose dancing produces stars, silver glitter, and a rainbow of colors. She is the first female cow to join the dance of the cattle kings.

I really enjoyed this book, especially the fact that the story is written in two languages, with both shown on the same page. Besides English, Jai’s adventure is also told in Swahili. Which allows a larger audience to read the book, as well as helps to teach readers another language.

I liked the message in this story, that what makes a cow (or person) different is what makes them special. This book teaches children to show kindness to others, even those who are different. And it also encourages children to try new things, even things that no one else has ever tried before.

I loved the illustration that were included in the book, showing various scenes from the story. The pictures, showing Jai and her family and the Kole Hillls, featured realism rather than cartoonish qualities and were drawn using vivid colors that appeal to young readers.

I would have liked it if the story had been just a little bit longer and included Bello Bello and Spotty’s reaction to seeing their sister’s magical abilities, but otherwise this was a great book.

Pages: 30 | ASIN: B07HBZ8D5T

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Life of the Sailor: The Psychology of Who We Are

Anyone looking for an in-depth discussion on what it means to be whole and happy would certainly benefit from reading Chester Litvin’s Life of the Sailor: The Psychology of Who We Are. Litvin creates an easily digestible work on an extremely complex topic. The author comes from, as he terms it, “the Soviet Collective,” and has clearly dedicated much of his career to understanding the psychological effects of radicalization of the human psyche.

Litvin goes to great length to help his readers understand why it is that there are always certain specific roles being played out within society, and how those roles are all a part of who we are as human beings. Coming from an oppressive society that fed on reducing individualism, the author sees himself as an adventurer into the psyche where he can begin dialogues between all the different splits in the human psyche in hopes that finding ways to nurture every part of the whole will result in a complete, happy, and satisfied life and self-awareness.

Through the use of characterization, the author makes it possible for readers to quickly grasp the concept of a person’s psyche being split into a variety of parts due to both internal and external traumas. There are characters who represent all the various types of splits that one could experience along the road to finding a completed version of themselves, and Litvin expresses the vital role of these characters to create healthy dialogues in order to mend the splits that exist between them.

More than just showing his readers that it is possible for a psyche to split into sections that become distant from one another, Litvin goes into great detail to show the methods and concepts that are required to close the gaps that exist within us all.

While some may not quite be ready to take on this type of intense personal introspection, the subject matter is still important and interesting in many ways. For example, learning more about the roots of some of our most troubling psychological states, including fear, anger, and others, helps to understand and cope with these types of things whether they are internal or external.

Chester Litvin’s Life of the Sailor: The Psychology of Who We Are is an eye-opening work. Whether the concepts discussed within are new to you or you have studied them before, the author discusses many important aspects of our nature as people, and he does so in a way that can be understood by all.

Pages: 228 | ISBN: 1450219047

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Sailor’s Psychology

Sailor's Psychology:: A Methodology on Self-Discovery Through the Tale of a Semite in the Squall by [Litvin, Chester]

Sailor’s Psychology: A Methodology on Self-Discovery Through the Tale of a Semite in the Squall by Chester Litvin, PhD is a study in the fragmented identities of humans. Litvin uses the metaphor of sailors to equate to anyone on any sort of journey or voyage, either physical, spiritual, or psychological. Litvin examines many psychological splits present in people. He also explores self-awareness, finding completeness and wholeness of the human spirit, and provides navigation to sailors on how to get there.

The book appears to be a companion book to Litvin’s Escape from Kolyma: Aborigin is a Bear Region. It delves deeper into the story of Professor Stepan Kryvoruchko, PhD and the other characters from that book, and uses those characters to teach readers about the human psyche. In Sailor’s Psychology, Litvin refers to Kryvoruchko’s story often, so I think it would be beneficial to have knowledge of the aforementioned book before diving into this one. Without previous knowledge of the characters, readers may find themselves lost.

Litvin writes about a myriad of issues, but one thing that I picked up on in Litvin’s work that felt very poignant and important to our current society was his thoughts on religion. Litvin explained that very religious people felt as if they were the protectors of their own religion. They felt the need to hang onto tradition and preserve and protect the principles and belief system of their religion. In doing so, they ostracize new people and create an us vs. them mentality. This causes a rift between the very religious and those who are on the perimeter questioning whether to join or not. This system leaves out anyone who is forward thinking or looking for spiritual growth beyond the concrete dogma. The walling off of new parishioners by religious leaders was one of many self-contradictory practices that is examined.

Outside forces as well as personal ones are explained as the source of pscyhe fragmentation. Internal elements, both conscious and subconscious contribute to the wholeness, or lack thereof, of a person. Interpersonal relationships, family history, and other contributors are also at play. Litvin explains how Kryvoruchko’s family history of Nazi domination led to his multitudes of fears. He also explains that Kryvoruchko was self-aware enough to recognize and diagnose those issues and face them head-on.

This is a book that I think may be taken best over time, such as in a Psychology class or an extended study. As a study taken a section at a time, the load of the book would seem less daunting. It is heavy, complex and will take some thought to digest.

Pages: 250 | ASIN: B0792Y9K3V

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Escape From Kolyma

Escape from Kolyma: Aborigin Is a Bear Region by [Litvin PhD, Chester]

Chester Litvin, PhD has woven together an Orwellian world of doctrine, dogma, and propaganda in his book, Escape from Kolyma: Aborigin is a Bear Region. Psychological warfare has run rampant in the form of super-viruses that attack the psyche. Citizens are forced to beg, steal, borrow, and worse just to get by. Concentration camps and dictatorship have come back into fashion, and the people of Aborigin are suffering. The super-viruses are turning good people bad, and stripping the people of their personalities. They are being brainwashed and turning on each other. Professor Kryvoruchko is aware of the widespread infection, and may be Aborigin’s and the world’s only hope.

Many parts of the book are reminiscent of Hitler’s Germany, complete with propaganda and concentration camps. The cultural rift present is also indicative of a Hitler-like state. Convince one man he is better than another and he will let you pick his pocket. Give him someone to look down on, and he’ll empty his pockets for you. That’s a paraphrase of a Lyndon B. Johnson quote about racism, but it applies here. Readers will draw many similarities between the culture of Litvin’s Aborigin and racism and “otherism” still found present all over the world. This is a divide-and-conquer mentality that worked wonders for Hilter, and still works in politics and socially in other areas.

The book is scary to me in its realism. I don’t believe that these are things that could never happen. I think psychological warfare isn’t a half-step from where we are now. In America, in particular, racism is still alive and well. People still continue to look down on groups of people they see as “less thans.” In the book, groups of people are stripped of every possession and jailed. They are killed. This kind of hatred for others is contagious. This kind of infection continues to spread if it isn’t stopped. I’m afraid we are closer to this kind of thing happening than I’d like to admit.

A part of the book that particularly bothered me was the children emulating the adults that they watched. Apparently, the children were also infected. They, too, were brainwashed. They mimicked what they saw being done before them down to raping and killing others. The children became thugs. There seemed to be an entire loss of innocence. This may be disturbing for readers, but it’s important. Children become what they know. They imitate what they see. This serves as a reminder for people to be worthy of emulation.

I will say that the book is complex. This wasn’t an easy Sunday afternoon kind of read, and with its subject matter, it shouldn’t be. I found myself re-reading parts that I didn’t understand. It was not always easy for me to follow. It requires some time and thought to get through. With that being said, sentence structure, grammar, and spelling were pretty impeccable.

Litvin delves into some unpleasant scenarios for the sake of opening eyes it seems to me. He gives some reminders about how easily it is for us, as humans, to lose our humanity or to follow blindly as sheep. He keeps some underdogs in there for us to cling to as we grapple through the book. It’s not an easy read, but serves as an important reminder. As Churchill once said, “Those who fail to learn from history are condemned to repeat it.” This sentiment echos through these pages.

Pages: 432 | ASIN: B07N3SXLYV

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I Grew Up Invisible

Lenore Ossen Author Interview

Lenore Ossen Author Interview

An Invisible Child is a memoir of your life growing up with an abusive mother. Why was this an important book for you to write?

I have an unusual story to tell. It is a true story. It is a story about pain, despair, and a struggle to survive. It is my story. I grew up invisible. I was unloved, abused, and shut away from the outside world. There was no school for me, no classmates, no friendships with other children. Under my psychotic mother’s rules I was not even allowed to be touched or speak to family members. I was my mother’s prisoner, and I lived in panic and fear. Later, when I left my mother’s asylum I found it very difficult to function in the world. I started to write my story for myself, with a need to release my pent-up feelings by writing about them. In the process, I was able to free myself of some of the unbearable pain I experienced in childhood. I soon realized what a compelling story I had to tell. So I decided to put it out into the Universe with a hope that others might learn from what I went through and be able to overcome as I have. Writing this book has also helped me to find my own voice.

The book recounts many memories that were sad and sometimes unbelievable. What served as a guide for you while writing your story?

My feelings and memories were my guide, plus a file my uncle kept on me when I was growing up. My uncle was persona non grata and was not allowed into my mother’s apartment. But he was collecting information from my grandmother and father about the abnormal isolated life I was living with my mother. As I went through the file I found all kinds of information, including a legal document stating that my mother was about to take her life along with mine when I was four. I used the file to write about all sorts of hidden details of my childhood that I never knew about.
Writing a memoir causes one to look back at their life in a different lens.

Writing a memoir causes one to look back on their life in a different lens. Is there anything you see differently now that you wrote this book?

Yes, I am now much more aware of how horrible my life was when I was growing up, I just didn’t want to see it. I didn’t want to deal with the reality of it. Now that I have been able to confront my past, I have been able to feel my feelings, cry my tears, and finally accept my childhood for what it was — and go on from there. I am no longer terrorized by my mother’s demons, and her voice in my head has been replaced by my own. I revised my book several times, and each time I have come closer to the truth of who I really am.

The story ultimately serves as a message of hope. What do you hope readers take away from the book?

I do hope my book will be helpful to those of you who feel lost and alone in a world that can be cold, cruel, and indifferent. What I want to convey to my readers, more than anything else, is a feeling of hope. One can suffer, the human spirit can be crushed and one can plummet into an abyss, but one can rise above despair. I know – because I have, as I went from one crisis to another, learning and growing emotionally, overcoming the pain that dominated my life. By persisting and not giving up, one can eventually succeed and make a life that is fulfilling, with pleasures and joys from just being alive.

Author Links: GoodReads | Amazon

An Invisible Child by [Ossen MSW, Lenore]Trapped in the twisted world of a psychotic mother, Lenore Ossen is shut away from the outside world. For her, there is no school. No classmates. No friendships with other children. Under her mother’s insane rules, she can’t even turn to family members for solace, and so, day after day, she lives in panic and fear. How can she survive such terrible treatment? In deep despair, Lenore learns to retreat to the safety of her own mind. There she creates a world of fantasy and yearns for someone to take her away from her deranged mother. But there is no one. Most people suffering such abuse would go out of their minds. What makes Lenore different? How does she endure? What drives her to rise above her traumatic past?

In this compelling true story, Lenore Ossen describes what living in isolation with a psychotic mother feels like to an innocent child. In telling how she broke free of the nightmare enslaving her, she reaches out to give hope and comfort to other victims of abuse.

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Life and Family

Titan Frey Author Interview

Titan Frey Author Interview

Reflection: The Paul Mann Story is the story of an elderly man retelling his life to his grandson through his journals. What was the inspiration for the setup to this intriguing novel?

I worked in a nursing home at the time I started to write this book. Seeing all the residents, seeing how their lives were going, made me understand how precious life and family is. This gave me the idea to come up with an elderly resident who would tell his story.

Paul lives an interesting life with twists I didn’t see coming. Was his story planned or did it develop organically while writing?

A few of his life moments were planned but most developed organically as I wrote through the story.

Throughout the story I felt that family and love was important. What were some themes you wanted to explore in this book?

Yes, I wanted to show that in the midst of life, good and bad, at the end of the day we all need our family.

What is the next book that you are writing and when will it be available?

I am currently writing a time-traveling story that will involve a real event in history. There is no release plan yet.

Author Links: Amazon | GoodReads | Facebook

Reflection: The Paul Mann Story by [Frey, Titan]

When you’re old, tired, and alone, will you reflect on your life?

Well, one-hundred-and-four-year-old Paul Mann is. After not seeing his grandson, Marlin, for nearly five years, he reads to him from his journals. Paul relives his best moments with his late wife, Janet. He also relives the horrors he saw in the second world war, and from his crazy, murderer of a step-father.

Will you let Paul Mann read to you?

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The Bell Curve of Humor

David Jacobson Author Interview

David Jacobson Author Interview

What do you find is a common misconception people have about humor?

The most common misconception about humor is you have to be born funny to use your sense of humor. Not true. Think of humor like a muscle, if you exercise it, it will get stronger, if you ignore it, it will weaken. Anyone can exercise their sense of humor and practice using it more.

I find that some people have a good sense of humor, while others do not. How does having a good sense of humor play into the habits you describe?

We are all on the bell curve of humor with some apparently more comfortable using humor and others less comfortable. Past negative experiences with humor, such as being teased or criticized for their sense of humor can definitely make one more hesitant to use their sense of humor. Some have even been mocked for the sound of their laughter. This discomfort can be overcome and practicing these humor habits can help one become more comfortable with their sense of humor.

What is the next book that you are working on and when will it be available?

Just in the concept stage right now, I’m looking at doing a book on the role of humor in leadership. I also have a children’s book in the works called “The Frog Who Couldn’t Jump” for children with arthritis.

Author Links: GoodReads | Facebook | Website

7 1/2 Habits To Help You Become More Humorous, Happier & Healthier by [Jacobson, David]

“7 1/2 Habits To Help You Become More Humorous, Happier & Healthier” is an easy and fun book to read. The practical applications on how to improve your sense of humor make this a ‘keeper.’ This book reveals the mysteries to improving your sense of humor to be happier, healthier, have better relationships and make you a more humorous person. This funny, uplifting and endearing book will teach you the secrets of using humor to decrease stress, cope with adversity and enhance the good times. It tells the story of one man’s rise from the depths of illness and chronic pain to the heights of success attributable to his daily humor habits. He explains his discovery of how the simple use of HUMOR can transform your life and the world you live in.

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