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Foundations of Tapping: Inviting EFT and Other Tapping Practices Into Your Life
Foundations of Tapping by Stacey Webb offers a refreshing perspective on Emotional Freedom Techniques (EFT), providing a practical and accessible guide for individuals seeking to navigate emotional challenges without pharmaceutical intervention. Webb’s book delves into the nuances of EFT, commonly known as tapping, positioning it as a versatile tool for emotional management. The author emphasizes the importance of regular practice, particularly when addressing persistent emotional issues, and introduces a fundamental ‘recipe’ for tapping. This includes identifying emotions, using reminder phrases, and reflecting on insights gained during the process. Webb’s encouragement for readers to personalize this technique with their own words and experiences adds a unique and inclusive dimension to her methodology.
Webb’s writing style is both clear and instructional, effectively demystifying the tapping technique through a well-organized, step-by-step presentation. Her explanations are concise, employing straightforward language that enhances the book’s accessibility. Her approach to addressing reader concerns and uncertainties, including real-life examples like workload stress or family conflicts, further enriches the narrative. This inclusivity extends to her acknowledgment of individuals’ diverse range of emotions and experiences, advocating for a personalized approach to tapping. The conversational tone adopted by Webb fosters a connection with the reader, creating a supportive and positive atmosphere. This positivity permeates the book, making it particularly user-friendly for those looking to implement these techniques practically.
Foundations of Tapping stands out for its simplicity and approachability, catering to beginners and those new to tapping while also offering depth for more experienced practitioners. While the book effectively outlines the tapping process and its potential benefits, it could be strengthened by incorporating real-life testimonials or case studies and scientific research to substantiate the efficacy of EFT. Such additions would provide readers with a more comprehensive understanding and additional validation of the techniques.
Foundations of Tapping serves as a valuable resource for those interested in a practical approach to emotional freedom techniques. Webb’s clear, precise guidance, coupled with the encouragement of a personalized approach, makes the book a noteworthy contribution to the field of emotional wellness.
Pages: 158 | ASIN : B0CBKHYHTD
Our Own Healing Journey
The Intuitive Detective inspires readers to listen to their inner compass and attune to their intuition, allowing themselves to be the detective in their own healing journey. Why was this an important book for you to write?
The answers we seek are always within us. However, there will be times we either seek those answers externally and/ or avoid and deflect the answers we receive within ourselves out of fear. I felt it was important to write this book to show how both of those avenues affected and shaped my life. Giving not only context to how we can listen and attune to our intuition but also how it can assist our own healing journey. It was important to show how choosing love over fear can be nourishing, nurturing, and empowering to our soul.
What is one piece of advice you would give to someone who struggles with listening to their intuition?
My advice is to always go back to the foundations. To first acknowledge what you are feeling in your body. Are you stressed, anxious, frustrated etc. Once you acknowledge how you are feeling, you can regulate your nervous system. This can be by breathing, using EFT, shaking, movement and other regulation tools to allow you to feel a sense of safety and connection back to your body. And finally, connect back to your heart intelligence, place your hands on your heart and breathe in the light from your heart to fill your whole body. This will allow you to attune to your intuition.
What is the biggest challenge you faced in your life and what did you learn from it?
The biggest challenge I faced within my life was believing within myself that I am enough, and to love myself just as I am. Facing this challenge allowed me to know I did not need to seek validation from others and be perfect to be loved. That, I did not need to lower my boundaries and people please to be loved. It allowed me to release the expectations I place on myself and love me for all of me.
What do you hope is one thing readers take away from your book?
I hope readers bring awareness to their intuition. To see where abouts in their life their intuition may have been trying to communicate with them so they can be aware, listen, strengthen, and follow their intuitive guidance in the future.
Author Links: GoodReads | Facebook | Instagram | Website
Even when you know following it will result in your life-changing forever. Or do you later wish you had followed your intuition after realizing you have been avoiding and ignoring it out of fear? No one knows this better than Stacey Webb
A police officer for fifteen years, thirteen as a detective, and with a passion to assist people experiencing trauma, Stacey Webb shows how she has been guided by her intuition in her personal and professional life. Not only to do her job investigating serious crime but to create and hold space for people at a time where they are most vulnerable.
Stacey Webb shares snippets of her youth, early career, and present-day experiences to bring awareness to the intuitive guidance she receives. Showing how facing her fears brings forth her own self-acceptance and reveals the layers within her own healing journey.
Stacey Webb inspires us to listen to our inner compass and attune to our intuition, allowing ourselves to be the detective in our own healing journey.
The Intuitive Detective
From the title, you might think that Stacey Webb’s The Intuitive Detective is a 1950’s Hollywood B-movie. On the contrary, though, it’s a captivating memoir by successful police detective, Stacey Webb, that catalogues her life and times when she was guided by her intuition — whether she chose to listen to it or not.
The reliance on instinct by professional investigators has become legendary among fictional characters, from Sherlock Holmes tracking down murders to the alien-chasers Mulder and Scully. Webb unashamedly credits her intuition with leading her to answers she might otherwise have discounted. Something is certainly working for her, considering she has developed a successful career and has been promoted to the level of detective in spite of being a woman and raising her children at the same time.
The Intuitive Detective isn’t all about Webb’s police work, either. A kind of sixth sense guides her in her personal life, too. For example, she recounts a time when she was involved in a serious car accident. Thanks to the guidance of her inner voice, before crashing she manages to take some precautions that ensure she is easily found and even walks away from the battered car uninjured. Subsequently people told her that her dead father somehow protected her from harm on that occasion — a comforting belief that’s common when people survive difficult circumstances when it looks like they shouldn’t. But Webb doesn’t subscribe to that, saying, “Several people said my dad was looking out for me that day. But what I believe was that I was listening to my intuition.”
The Intuitive Detective is an engrossing memoir that Webb has conveniently structured to make it easy to dip in and out. This is an inspiring and intimate look into a fascinating person’s life that will appeal to readers who like their true crime with a spiritual twist.
Pages: 170 | ASIN: B09X9VYMVT
LITERARY TITAN 