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Anxiety Produced by Sounds

Tuula Pere Author Interview

Noise All Over follows a little boy with sensitive ears who runs away from loud sounds because they hurt him. What was the inspiration for your story?

I have noticed that, surprisingly, many people—children and adults—suffer from loud noises. After all, “primitively” thought, loud noises are often warnings or alarms about dangers threatening people, from which it is necessary to flee or wise to protect oneself.

This over-activation and exaggeration also apply to our other senses, but I decided to focus on hearing in this book. The change in the sound environment in modern times has been swift. In part, this is because technology has brought sounds everywhere. Different sound stimuli compete with each other for people’s attention in entertainment and marketing.

The loudest and most annoying sound – downright noise – often wins this competition for people’s attention. Its effect may actually harm its target but generate money in its creator’s wallet.

I’m a sensitive person who strongly feels the stimuli in the environment. On the other hand, I’m very social and eager to meet people, experience various situations, and go to different places. I have to find a suitable balance between these opposites for myself. A sound environment that suits you can be good, even if it is loud and intense. When the sounds of nature roar around or an orchestra plays my favorite music at full power, I’m in the same tune, even if the sounds are loud.

Adults have a special responsibility to observe sounds around children. We must protect them from noise that is harmful to them.

How did you decide on the title of this novel?

The title of this book—Noise All Over—is a natural consequence of how I personally experience disturbing noise. I thought about the environment around the exceptional, sensitive child in the story and the feeling of alarming elements around him. They attacked from all directions, and the boy felt helpless and threatened.

With the book’s title, I wanted to emphasize the comprehensiveness of the disturbance and anxiety produced by sounds. The oppressive feeling grows if we can’t escape the noise and can’t decide for ourselves what happens in our environment in terms of sounds.

What were some ideas that were important for you to share in this book? 

Noise is an individual experience. It is one form of stimuli that can become overwhelming for an individual. So we are talking about a real problem, especially for sensitive people.

Various forms of disturbing noise exist—some more obvious and others more hidden. It can be a single loud, frightening, or even painful sound element or a sum of many smaller and weaker stimulants, which become an overwhelming experience when combined or followed without a reasonable break. One must be able to protect oneself from noise in a way that is characteristic and suitable for the individual.

The role of adults as guides and helpers of the child’s burdening experience is essential. The constant awareness of noise can be a secret burden in the child’s life. It can be difficult for a child to explain what bothers or scares him in different sound environments. This hidden experience can restrict or depress the entire life. The child can be reluctant to confess the problem as it might not be pleasant to differ from the others in this respect.

However, I want to show with my book that there are cures for this difficulty. It is essential to realize that no one has to be alone with problems caused by excessive sensitivity, and there is always someone who understands.

Of course, at the end of the story, I can’t resist mentioning nature and its power to level and “understand” human experiences. Nature is always a place where I can at least seek balance in various challenging situations.

Do you write novels for adults or only children’s books? 

I must admit that I am also one of those writers with several adult novels under development and unfinished. I haven’t given them up yet, but writing for children has taken up most of my time – so far, I’ve published more than 60 books in English and even more in Finnish.

I have also written for adults—both nonfiction and fantasy. On the nonfiction side, I have written texts related to my legal scholar background and an extensive nonfiction book that deals with the life work and production of the most famous Finnish storyteller, Zacharias Topelius (1818–1898), from a legal perspective. Including a vast amount of law and justice in fairy tales and reflections on morality and justice, in general, is possible. This topic is close to my heart on all levels of writing.

I have also participated in a peace-themed writing competition, and my essay was included in an anthology of the prize-winners. That was very encouraging as I have written many children’s books about the themes of war and peace, too – in a delicate way.

I’m also constantly writing short stories for adults, and I’ve already published one book where I give a voice to people who don’t usually get one. My motto is that for ordinary people, shockingly big and unusual things often happen in their ordinary lives, even if others don’t always notice them. There seem to be enough stories ready for another book now, so maybe I will publish something for adults again shortly.

There should also be a way to get adults to read more instead of excessive, passive entertainment. There is a lot of talk about children’s reading, but the role of adults as role models is often overlooked. It would be a dream if I could find a way to write about topics touching many people and raising everyday problems to a level where you can see through them more clearly. I don’t mean any self-help books, but stories that make their readers notice new life nuances and possibilities. This became a big wish, but a writer must have such!

Author Links: GoodReads | Facebook | Website | Amazon

“Little Fears” is a book series about the various concerns that children can have. Sometimes, minor harms may grow into big worries if they are ignored. Fortunately, there are fun ways and gentle tools to handle such situations, often through play.


The Dinosaur Rock Band concert for children should be the highlight of the summer. Liam is going with his aunt and cousins.
However, there is an unpleasant surprise in store for Liam. The loud music is painful to his sensitive ears. The only solution is to escape!



Talking About Adolescence: Book 1: Anxiety, Depression, and Adolescent Mental Health

Adolescence is a period of immense change, swirling emotions, and the constant push-pull between independence and dependence. It’s no surprise that teens and the adults who love them often find themselves adrift in a sea of uncertainty. Talking About Adolescence: Book 1: Anxiety, Depression, and Adolescent Mental Health, by Eichin Chang-Lim and Lora L. Erickson, serves as a vital compass for navigating this challenging journey.

Chang-Lim and Erickson offer more than just a theoretical exploration of adolescence. They craft a practical guide that tackles the real issues teens face today. Social media addiction, academic pressures, and the ever-present anxieties of growing up are all dissected with clarity and understanding. The authors don’t shy away from difficult topics either. Self-harm, substance abuse, and the often-stigmatized subject of mental illness are presented with sensitivity, focusing on providing resources and fostering help-seeking behavior. What sets this book apart is its accessibility. Gone are the days of dense, jargon-filled self-help books. Chang-Lim and Erickson use clear headings, bullet points, and engaging storytelling to ensure that teenagers can grasp even the most complex concepts. Personal anecdotes pepper the text, allowing teens to connect with the experiences shared and feel less alone in their struggles. This accessibility extends beyond teenagers themselves.

Talking About Adolescence is a valuable resource for parents, educators, and anyone who interacts with young adults. The book equips readers with the knowledge and tools to navigate the often-turbulent waters of adolescence. Parents will gain valuable insights on fostering open communication and recognizing the signs of mental health struggles. Educators will find guidance on creating supportive learning environments that address the emotional well-being of their students.

Talking About Adolescence empowers teenagers to take charge of their emotional health. The book doesn’t offer empty promises of a smooth ride but rather equips them with the tools to weather the storms of adolescence and build a strong foundation for a fulfilling future. Chang-Lim and Erickson have crafted a must-read for anyone invested in the well-being of today’s youth, providing a comprehensive and compassionate guide to understanding and supporting adolescent mental health.

Pages: 371 | ASIN ‏ : ‎ B0CTKZ3DGH

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Routine Dental Visits

Latia Smith RDH Author Interview

Peter’s Trip to the Dentist follows a six-year-old boy who visits the dentist for the first time and learns all about dental hygiene in a fun and engaging environment. What was the inspiration for your story?

The inspiration for Peter’s Trip to the Dentist was having had the opportunity to work in a pediatric dental setting, which provides a kid-friendly environment suited to meet the dental needs of children. The children were always so happy to come in for the routine check-up and cleaning with the two real-life dental characters featured in my book. The dentist and staff are trained to work with children, fostering a foundation for dental health with early detection, oral care lessons, and nutritional counseling. I wanted to share a positive experience with young readers, alleviate any anxiety, and help prepare children for their dental visits.

What educational aspects were important for you to include in this children’s book?

The important educational aspects of this book include a step-by-step guide dictating to children what they should expect for their routine dental visits. It was also important to encourage healthy eating and drinking habits, as well as caring for one’s teeth with brushing and flossing.

What were some goals you set for yourself as a writer in this book?

My goal was to make this children’s dental book a fun read and to reach many young readers in an exciting way by introducing the world of dentistry to them.

I hope the series continues in other books. If so, where will the story take readers?

Readers can continue to read more fun books about pediatric dentistry, such as Charlotte Gets Braces, and Mimi Gets a Tooth Filling, both of which share a unique story and step-by-step guide for both procedures, with colorful illustrations and characters that bring the story to life through each of their journeys.

Author Links: GoodReads | Facebook | Amazon

Join six-year-old Peter as he journeys across town with his family to visit the dentist.

An elaborate office, embellished in a Zoo-like theme, gives a warm, welcoming feeling to all of its pediatric patients. The office’s dental hygienist, Ms. Stacy, guides Peter step-by-step throughout the entire procedure of his dental cleaning as she introduces all the fancy tools and equipment that she uses during the treatment. Yummy flavors are always an incentive for getting your teeth polished, as the choices are endless. Removing sugar bugs off of the teeth produces a sparking smile, while radiographs help to ensure there is no tooth decay, which may be underlying. Peter learns about taking X-ray pictures and gets a lesson on home care instructions to maintain a healthy dentition. Goody bags and treasure prizes are such a treat, making Peter’s trip to the dentist complete.

A pleasant time with the hygienist and dentist makes Peter look forward to his next dental visit!

Kids With Anxiety are Not Alone

Mark Cheverton Author Interview

In Cameron and the Shadow-wraiths, a young boy finds himself in a battle to save his friend from the clutches of otherworldly entities as he fights an inner battle with anxiety and self-doubt. Why was this an important book for you to write?

This was important because my son struggled with anxiety for many years. In fact, his anxiety became so severe, I had to quit my job as an engineer and homeschool him. When I asked him what the daily panic attacks feel like, the level of hopelessness and dread he shared with me was shocking. I knew I needed to tell this story so other kids would know they are not alone. While writing this book, I worked with a team of child psychologists. They read the book, then gave me all of their anxiety coping strategies, terminologies, and breathing exercises they use with their patients. I wove all this information into the story. So, when a child with anxiety reads this book, they’ll not only hear the teachings of their therapist in the story, but will also see the main character, Cameron, put the anxiety coping strategies into use, sometimes successfully, and sometimes not.

Was there anything from your own life that you put into the characters in your novel?

In writing this book, I gave the main character my son’s anxiety symptoms, and as I wrote the book, I realized that I’d felt some of these symptoms when I was a kids . . . that was unexpected. This helped me as I could more easily put myself in the head of Cameron as he was struggling with his fears.

I find the world you created around Cameron fascinating. Where did the inspiration for the setting come from, and how did it change as you were writing?

I’m a HUGE fan of the movie Goonies, but I also love it when fantasy intersects with the real world. So my goal was to merge these two world together, kinda like a mashup of Goonies, Gremlins, and Stranger Things. I chose New Orleans because I was going to include some information about Ley Lines, and there is an intersection, or a vortex, near New Orleans, but as I wrote, I realized that I didn’t need to include the Ley Lines information; kids don’t care why the monsters are there in the swamps of Louisiana; they just want to go on an exciting ride. I’m hoping that’s what I gave them.

Can fans look forward to a third installment? If so, where will it take Cameron next?

There is a third book in the series, called The Gargoyle’s Revenge. I’m working on other things right now, so I don’t know when I’ll put quill to parchment for this book . . . hopefully soon.

Author Links: GoodReads | Twitter | Facebook | Website

When Cameron returned to Camp Pontchartrain, he expected to have a peaceful summer without terrifying monsters from another world trying to destroy everything he loves . . . he was wrong, dead wrong.

Shadow-wraiths from Agartha have crossed over to Earth and are executing an evil scheme, starting with abducting Cameron’s friend, Jessie. Because of last year’s battle with Malphas and his monster horde, everyone thinks Cameron is a heroic figure who can easily save Jessie from the clutches of the terrifying wraiths, everyone, that is, except for Cameron. His anxiety, or his Beast as he calls it, is still very much a part of him, filling him with fear and uncertainty. But Cameron knows, he has no choice. He must save his friend, even if it costs him his life.

With his friends at his side, Cameron will journey across the swamps of New Orleans, confront an army of alligators, battle against shadow-wraiths, and watch a dear friend perish before he finally reaches his goal, the Swamp of Forgotten Souls. At the Swamp, Cameron will be forced to confront his fears and failures in order to use the Earth-magic he desperately needs to save all his friends.

But does he realize Malphas is watching from the Void and waiting for Cameron’s failure?

Just like in Facing the Beast Within, Cameron must confront his anxiety, his Beast, while fighting an army of Shadow-wraiths in a hopeless battle to save his friends.

Buckle up and get ready for a thrilling ride.

Cameron and the Shadow-wraiths: A Battle of Anxiety Vs. Trust

In Cameron and the Shadow-wraiths: A Battle of Anxiety Vs. Trust, author Mark Cheverton presents the second installment in the Order of the Stones series, inviting readers back into the world of Cameron Poole, a seventh-grader at Camp Pontchartrain. Last summer’s experiences at camp left Cameron as an unexpected hero, but now he finds himself wrestling with an all-too-familiar adversary: anxiety. Despite the high regard of his peers, Cameron’s internal struggle clouds his self-perception, focusing his attention more on perceived failures than on his capabilities.

Even as a newcomer to the series, I found the book accessible and engaging, with sufficient background information provided to understand the characters and their journey. Cheverton skillfully portrays anxiety through Cameron, a character who resonates with those who experience similar challenges. The depiction of anxiety is nuanced, capturing its diverse manifestations and incorporating realistic coping strategies into the narrative without coming across as didactic.

The supporting characters enrich the story significantly. Figures like wise Mrs. Chakote, tech-savvy Bobby, and dependable Leonard add depth and diversity to the cast, paralleling the variety of magic in the story. Action sequences stand out with their vivid, almost cinematic quality, while the plot progresses at a steady pace, making for a captivating adventure that goes beyond mere fantasy. The integration of Chakra crystals, a fascinating element of the magic system, presents an opportunity for further exploration into practices like cleansing or recharging, enhancing the depth of the author’s richly imagined world.

Cameron and the Shadow-wraiths is a compelling tale that intertwines the themes of overcoming anxiety and epic fantasy. Cheverton’s storytelling is effective in conveying the emotional journey of the protagonist, demonstrating that anxiety, while challenging, can be confronted and overcome. This book, appropriate for readers aged 10 and up, merges fantasy elements with real-world issues, creating an engaging narrative that encourages awareness and understanding of anxiety.

Pages: 254 | ASIN ‏ : ‎ B0CBG5PHFT

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Journey Towards Healing

Ugochukwu Uche Author Interview

NeuroMastery takes readers on a detailed journey into the root causes of anxiety disorders and how to effectively cope with them. Why was this an important book for you to write?

This is an important book to write for two reasons:

First, it helps shed some insight into what psychotherapy for anxiety looks and feels like. Secondly, for people who cannot afford to get help for anxiety, it gives them a foundation to start working from as they pursue a self-help journey towards healing.

Do you have a background in science? Can you tell us a little about the research process required for NeuroMastery?

My background is in psychology. I have a Bachelor of Arts in Psychology and a Master of Science in Counseling Psychology. I have also been practicing as a therapist since 2001. As far as research is concerned, in 2009, I opened my private practice, which led me to study other disciplines to improve the delivery of my clinical services. Besides my continued studies in psychology, I have also spent a lot of time studying the field of neuroscience and its overlap with human psychology.

What is one thing you hope readers take away from your book?

I wish for readers to take away effective coping strategies on how to respond effectively to any symptoms related to anxieties, fears, and panic attacks. Further, I wish for readers to understand the type of professional help they can receive if their symptoms are too severe for self-help.

What is the next book you are working on, and when will it be available?

NeuroMastery is a series, and Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks is the first. The next book in the series of NeuroMastery will be based on addictions. Prior to the release of the second in the series, I will be publishing a fiction book I have written based on a psychological thriller.

Author Links: GoodReads | Twitter | Facebook | Website | Amazon

Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain’s response to anxiety, fear, and panic attacks. You will learn about the brain’s anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear.

This book also introduces effective cognitive behavioral strategies, mindfulness techniques, and lifestyle modifications to manage anxiety. Learn how to face your fears through exposure and desensitization and discover how resilience and positive change can be nurtured by understanding and harnessing neuroplasticity.

NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks is more than just a book—it is a roadmap to a calmer, more controlled, and resilient life.

Beyond Agoraphobia

Beyond Agoraphobia by Georgia Riedel is a guidebook based on the experiences of the author for those who suffer from fear, anxiety and panic attacks. Georgia Reidel started experiencing symptoms of anxiety at the age of fourteen and this affected her ability to cope in school and to maintain jobs in the future. She spent many years in therapy before she could manage to carry out these regular daily functions without fear. She shares her experience working with different clients and getting them to the point of recovery where they are able to go anywhere and do anything free of their symptoms. She covers the various triggers of anxiety, fear and panic, persons more likely to be affected by panic attacks and the ingredients for recovery. She also outlines how positive thinking can help and the different steps to becoming a positive thinker and developing useful stress management techniques.

At 61 pages Georgia Riedel has written a quick self-help book that will assist readers in getting a concise and whole picture of what actions they can take. It gives pointers on triggers and approaches to avoid if one experiences any unique challenges. The reader can choose to use it as a practical guide to decide on a way forward. The author herself is an example of someone who has used the given strategies to recover so the written material becomes more of a testimony and adds some reassurance that the methods suggested actually work. This is a self-help short read that I highly recommend if you suffer from any of the stated disorders.

Pages: 61 | ASIN: B08FKBZW8K

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Life Interrupted: It’s Not All About Me

Dealing with a disability or other debilitating disease is hard to begin with. When you don’t get the help that you need to deal with the changes your life is taking, it can cause irreversible harm to your relationships. Self-care is important; and is a burden that should not be placed on the people you love. It is alright to ask for help, but ultimately you are responsible for your own actions, how you deal with your situation, and making sure the people you love know you care about them. Chris Tatevosian gives readers an honest look into his life with Multiple Sclerosis (MS), and how he let his attitude destroy his marriage. He shares his insights into what went wrong with his “it’s all about me” mentality; and how he learned to overcome that and build healthy relationships in life.

Life Interrupted, It’s Not All About Me by Chris M. Tatevosian is a short read of less than 150 pages. It is however, filled with deep topics covering depression, anxiety, abuse and recovery. That is a lot of emotional energy packed into a few pages. Chris Tatevosian’s purpose in writing this book is to help others avoid the mistakes he made. He is very honest about the mistakes he made and offers the reader ideas on how to avoid making the same mistakes. There is a good mix of positive and humorous stories mixed in with the challenges, so it is not an all-out depressing book. He talks about the good times and bad with his ex-wife. Hearing about the struggles to get disability and social security is relatable to many with disabilities of all kinds and he explains how the stress impacts both the people in the relationship, not just the one with the disability.

At times the book feels like it is a personal journal where Chris is just writing out bits and pieces of his memories. I feel this is important though to the reader because you see him before MS took away his independence. You see him as he was, and it helps to understand why he became so bitter and fell into the “poor me” attitude that eventually ruined his marriage. Letting others see this makes it more real and relatable. In the end this book is not just about him complaining about all he lost due to MS, it is about how he learned to adapt and how he learned from his mistakes. This is a good book for people that are struggling and feel alone and feel that they can’t ever change the situation they are in. You may not be able to change your disability or disease, but you can change your attitude and how you relate to the people in your life to make your situation a little better.

Pages: 148 | ISBN: 1606045636

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