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Anxiety Reset 30 Days to Find Calm is a structured 30-day guide to understanding and managing anxiety based on science-backed strategies to assist readers in identifying patterns and mastering self-regulation techniques. Why was this an important book for you to write?
The city that I live in has the youngest average population age in Canada. Also, the highest suicide rate. This comes along with depression and anxiety. Initially, I wanted to help children, but I realized that children learn by mirroring their parents. Thus, I needed to write an anxiety book for adults, not in a lazy way, and also doing something that other books in the genre are not doing.
How much research did you undertake for this book, and how much time did it take to put it all together?
Great question, it took many months of research and around 23 updates leading to the current version available on Amazon. It has been a second full-time job on top of my regular day job. My 3-week vacation this year was almost entirely spent on the book in some component of its updating/advertising, etc.
What were some ideas that were important for you to share in this book?
The idea that we have not evolved to deal with all the modern-day digital stressors and combined inputs that the world demands our attention/focus. Even when grieving, there are so many triggers that our ancestors never faced. Digital Pictures, radio music, connected yet disconnected friends.
What is one thing that you hope readers take away from Anxiety Reset 30 Days to Find Calm?
Any tool that they find beneficial. I realize that most people may not have the energy or time to complete the full 30 days; however, using the summaries at the back and emergency regulation sheets, the chances are high that someone finds a tool that improves their life or someone in their circle’s life. That is a win for me and for humanity.
Author Links: GoodReads | X (Twitter) | Facebook | Website | Amazon
Anxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support.
Inside: • 4-part system to build skills daily • Practical exercises for adult life • Emergency relief techniques and cards • Flexible, schedule-friendly practices • Advanced resilience strategies
What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia—every page narrated, with day-specific video QR codes.
Your 30-Day Journey: • Days 1-5: Unravel Your Anxiety Triggers • Days 6-10: Master Emergency Techniques • Days 11-20: Cultivate Daily Calm • Days 21-30: Achieve Lasting Mastery • Bonus: Quick-reference guides
Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!
Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults is a structured 30-day guide to understanding and managing anxiety. It blends science-backed strategies with practical exercises, moving step-by-step from identifying personal anxiety patterns to mastering self-regulation techniques. The book begins with self-assessment mapping triggers, physical symptoms, and thought patterns before teaching both in-the-moment relief skills and long-term habits. It covers modern stressors like digital overload, workplace pressure, and life transitions, offering tools for building emotional resilience. The program feels intentional, with each day adding a piece to an integrated framework, culminating in a personalized plan for ongoing calm.
What struck me most was how grounded and personal the approach feels. Many books on anxiety either drown you in theory or throw a list of tips at you without context. This one makes you slow down and really notice your own patterns, which was surprisingly emotional. I found myself reflecting more deeply than I expected and connecting dots between physical sensations, old thought habits, and the modern chaos that feeds them. It’s not preachy, and it doesn’t assume you can drop everything for two hours of meditation each day. It works with real-life, messy schedules and all.
The writing is clear, warm, and refreshing. I appreciated the mix of science explanations with relatable stories from people like “Sarah” and “Michael,” which made the material easier to connect with. Sometimes the number of exercises felt a little intense, especially if you’re already stressed, but that’s where the “do what you can” attitude helped. I also liked that it didn’t stop at symptom relief, it’s about rewiring habits and building resilience.
This book is ideal for busy adults who feel stuck in an ongoing cycle of stress and want something more than quick fixes. If you like practical structure but also want space for self-reflection, this will likely hit the mark. It’s a guide you can work through once, then revisit whenever life ramps up again, and it leaves you feeling not just calmer, but more in control.
Pages: 463 | ASIN : B0FH1SK85C
LITERARY TITAN 