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Finding Happiness In The Dark

Finding Happiness In The Dark is an insightful self-help book with actionable tools and pragmatic tips that will help readers find their genuine self and discover authentic happiness. The book covers issues such as depression and other mental illnesses in a raw and real way. What I found compelling was the way in which the author does not shy away from these difficult topics, but instead faces them down with information, experience, and sober guidance. Author Kenneth Liddane shares his own experiences while putting the focus on the overall human experience. The book doesn’t just focus on mental health struggles but rather on the journey we call life and the fact that we are faced with constant ups and downs.

Liddane’s knowledge and experience as a holistic counselor and mind coach shows in his writing and in his thoughtful approach to helping others. The author dives into the conscious and subconscious mind, perception, and concepts that are crucial in psychology but also crucial in understanding ourselves and the people around us. Liddane helps readers to identify obstacles, both internal and external, that effect us negatively and provides ways to overcome them.

This is an inspiring book and the author’s writing makes the text feel like you are speaking to a sympathetic life coach. I appreciated how concise this book is, wasting no time to dive deep into topics, but what I really appreciated about this book was how easy it is to understand.

The author states that the ultimate goal of this book is to provide knowledge and support so that anyone can learn to accept all aspects of themselves. Once you can accept all aspects of yourself you can gain a greater understanding of your own subconscious mind, and learn to work with it instead of against it.

Finding Happiness In The Dark is an enlightening guide that will help readers reach their full potential. This book can be a powerful tool for readers who struggle with with negative thoughts, and struggle with finding happiness.

Pages: 112 | ASIN: B09BW1LX16

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