In Strength Training for Seniors Over 60, you provide advice, encouragement, and step-by-step instructions to help older adults improve their strength and maintain independence. Why was this an important book for you to write?

Writing Strength Training for Seniors Over 60 was personal for me. I’ve worked with older adults for years, and time after time, I’ve seen the same fears come up—fear of falling, fear of losing independence, fear of being a burden. Many people over 60 feel like it’s “too late” to start exercising or that movement will do more harm than good. That couldn’t be further from the truth.

I wanted to create a book that didn’t just tell people what to do but showed them how—with simple, safe, and effective exercises tailored for real life. My goal was to give readers the tools and confidence to stay mobile, strong, and independent. This book is more than a fitness guide—it’s about reclaiming control, one small step at a time. I wrote it to empower people to age with strength, not fear.

Can you share a little about the research that went into putting this book together?

Absolutely. My approach combined both formal knowledge and real-world experience. I drew from my background in biology, clinical Pilates, and personal training—especially my work with seniors and post-rehabilitation clients. But beyond the certifications, the most valuable research came from listening. I paid close attention to the challenges older adults voiced during sessions: joint pain, fear of injury, trouble with balance, or not knowing where to begin.

I also searched scientific studies and current guidelines from trusted sources like the CDC, WHO, and the National Institute on Aging, ensuring the exercises aligned with evidence-based practices for older populations. I cross-referenced those findings with functional movement principles to keep the routines not just safe, but meaningful—things that actually help people with daily living.

I wanted the book to be grounded in reality: safe, effective, and deeply rooted in recent evidence showing how movement can really make a difference for adults over 60.

Lastly, I tested every workout myself. If it wasn’t doable, adaptable, and beneficial, it didn’t go in the book. I wanted to make sure everything was grounded in both research and practicality.

Did you learn anything about yourself and your own goals while you were writing this book?

Yes. Writing this book was as much a personal journey as it was a professional one. As I organized the content—breaking down movements, addressing common fears, and speaking directly to older adults—I realized how deeply I care about helping people feel seen, capable, and empowered at every stage of life.

It also made me reflect on my own approach to aging. I found myself asking: Am I living the way I encourage others to live—staying consistent, moving with purpose, and making space for recovery and resilience? This process pushed me to revisit my own habits and to value simplicity and consistency over intensity or perfection.

More than anything, this book clarified my long-term mission: to create tools that help people age with strength, confidence, and dignity. It reminded me that fitness isn’t just about exercise—it’s about giving people the ability to live the way they want, for as long as they can. That’s what drives me now more than ever.

What advice would you give someone who is just beginning their exercise journey?

Start simple, start slow, and stay consistent. You don’t need to do everything at once—and you definitely don’t need to be perfect. What matters most is showing up for yourself regularly, even if that means just five or ten minutes a day. Progress comes from consistency, not intensity.

Also, give yourself permission to be a beginner. It’s okay to feel unsure at first—that’s normal. The key is to focus on what you can do today, not what you used to do or what others are doing. Every bit of movement you do is an investment in your independence, your energy, and your confidence.

And finally, be kind to yourself along the way. There will be days when you feel off or want to skip it—don’t let those moments derail you. This isn’t about chasing perfection; it’s about building a lifestyle that supports your well-being for the long term. You’re not just exercising—you’re choosing to move forward with strength and purpose.

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