The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?
Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.
What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?
Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.
Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?
I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.
This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?
I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.
Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.
The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.
Posted in Interviews
Tags: alibris, author, author life, authors, barnes and noble, biography, book, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, ebook, exercise, fitness, goodreads, health, ilovebooks, indiebooks, instagram, kindle, kobo, life, literature, medicine, meditation, memoir, mental health, nonfiction, nook, novel, Paulette Bodeman, publishing, read, reader, reading, redemption, Secrets of a Tantric Yogi, self help, shelfari, smashwords, spirituality, story, teacher, The BreakAway Girl, writer, writer community, writing, yoga
Have you ever wondered what Chakras are and how they can impact your well-being? Teresa McCallum has written a book that is the culmination of years of research, personal experiences, and learning from experts. McCallum is a registered nurse that has spent many years working in the mental health field and has the educational background to back up her findings using these non-traditional methods. In Finding Balance and Forgiveness Through Chakras and Art you will discover what the seven Chakras are, where they are located, how to determine if it is blocked, deficient or in excess of energy and how to correct it so you can bring your body into balance. In addition to providing readers with information on the Chakras and how to balance them, she gives readers real life examples and stories. Many from her own life as a nurse, and her own personal experiences.
Walk through any book store or brows online and you will find thousands of self-help books.
One of the different aspects of this book over others on Chakras is the incorporation of art in all stages. Teresa McCallum offers up methods to incorporate specific forms of art for each Chakras to help you find balance. From working with clay to dance and performing arts, there are an abundance of suggestions on how to use art forms to focus your mind and body to heal your Chakras. There are examples of art, and there are diagrams and instructions for the recommended yoga poses. It is all organized with plenty of quick reference charts to refer back to. I particularly love the silhouettes drawings of the yoga poses, they are simple and uncomplicated and make it easy for me to see how the pose is done. For more complicated one there are instructions as well as recommended breathing techniques to go with them. I found most of the stories helpful in understanding the purpose of each of the Chakras, though a few felt drawn out longer than needed. You can tell the author has a great passion for helping others and the people she chooses to include in this book mean a great deal to her. Sharing of her personal struggles, especially her cardiac arrest, make her relatable because she shows how her life took such a drastic downfall and what she needed to do to heal.
Finding Balance and Forgiveness Through Chakras and Art is a great reference for those new or old to the study of Chakras and self-healing. It is inspiring to learn to detect all the symptoms in your body and trace them back to an origin. What I appreciate the most in this book, is that Teresa McCallum doesn’t promote ignoring traditional medicine and the advice of doctors. She encourages the use of Chakra balancing in addition to getting medical treatment when needed. It is refreshing to see that the two worlds can be combined. I recommend this book for anyone curious about Chakras and how this can improve their day to day life.
Pages: 160 | ASIN: B079P9B6Y6
Tags: alibris, amazon, art, author, author life, authors, book, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, Cardiovascular, chakra, doctor, ebook, education, energy, exercise, Finding Balance and Forgiveness Through Chakras and Art, goodreads, ilovebooks, indiebooks, kindle, kobo, literature, love, medical, medicine, mental health, nook, novel, nurse, publishing, read, reader, reading, reference, self healing, self help, shelfari, smashwords, social science, sociology, story, Teresa McCallum, writer, writer community, writing, yoga
We all get a little lost on our way through life. Sometimes we overlook those hints and tips that could lead us to happiness a little faster than the long way around. By reading Treasure Hunt – Follow Your Inner Clues to Find True Success by Rizwan Virk you will gain a better sense of appreciation for those little signs in your life that you might be ignoring. Using first-person experience this book will help all readers identify what they want most out of their lives. There are snippets of anecdotal evidence as well as some ethereal sources of inspiration that will help lead you on your journey of self-awareness. This book covers the age-old-question of how to bring meaning to your life with comprehensive chapters and exercises designed to open your awareness to the little things that are constantly happening around you.
Styled as a comfortable self-help type book it is divided into five parts to help readers take their journey one step at a time. Trying to give meaning to your life and identify how to reach the success that you long for cannot be done overnight. It takes time and patience and an ability to see that which cannot be easily seen. Virk understands that and makes careful effort to properly guide readers on this potentially tricky path. Of course, there’s nothing that says you have to read this book from beginning to end. As with most self-discovery books you can jump around the chapters if you wish, but you will get much more out of it if you follow the traditional reading path.
It is obvious that the content of this book was carefully thought out. The order in which things are done is also very linear and easy to follow. There is no unnecessary fluff or padding to make this book longer than required. The case studies that readers will find peppered throughout the book help lends credibility to the content. The exercises that are available within the chapters’ helps readers practice what they’ve learned so far, making the information remain in their minds for longer. This is especially beneficial if you are trying to learn a new skill or start a new routine.
The styling of the book is very pleasing and the way the chapters are laid out and broken up makes it easy to read and digest. This can be the downfall for many self-help books with their epic chapter lengths. That approach can lose readers as opposed to bring them in. Virk does not have that issue, which makes this that much better to read.
If you’re looking to get some clarity in your life and maybe get a little assistance in recognizing those little signs, then you need to read this book. Treasure Hunt – Follow Your Inner Clues to Find True Success by Rizwan Virk is a modern approach to finding out what signs we might be missing and how to make ourselves more open to receiving and identifying those messages the universe is trying to tell us. Easy to read with clever case studies and personal anecdotes, this is not a self-help book what would have you running for the hills. The information is carefully thought out and planned in such a way that readers won’t have a difficult time understanding and implementing the skills. Enjoy your journey and the ensuing hunt!
Pages: 256 | ASIN: B01NBXI85B
Tags: amazon, amazon books, amazon ebook, anecdote, author, book, book review, books, ebook, ebooks, exercise, goodreads, kindle, kindle book, kindle ebook, life, life skills, literature, non fiction, nonfiction, publishing, reading, review, reviews, self discovery, self help, skills, stress management, success, treasure hunt, Treasure Hunt: Follow Your Inner Clues to Find True Success, writing
The Mystical Qigong Handbook for Good Health by Glenville Ashby goes into detail about how more people are turning to the East instead of focusing on pharmaceutical solutions that are pushed forward by the West. It focuses on the benefits of Qigong which is a holistic solution that focuses on coordinated body posture, movement and focused breathing. There are 12 benefits to Qigong if it is done properly and can meet many of today’s health challenges. It also has step by step pictures demonstrating how to properly do the movements of Qigong, which is helpful for people who aren’t sure how to do the movements.
I really liked this book as it gave an in depth and thorough look at a method I haven’t heard of before. Although the recommendation is to read the whole book thoroughly before attempting the exercise routine at the end, I felt like I had to give it a go. I’m not entirely sure that I did it right, but visualizing some of the aspects that are mentioned within the book gave me a sense of calm that I didn’t have before.
It was also nice to read a book that covered a variety of questions about Qigong. While reading about it, I initially thought that it sounded a bit like Tai Chi. However, the author has clearly realized that this is a similar train of thought for most people and covers this in the chapter ‘Qigong and Tai Chi Chaun: What’s the difference?’.
The style of this book is informative but casual. While reading this book, it feels more like you’re talking to a friend that’s very passionate about Qigong and has a lot of knowledge on it instead of reading a rigid textbook. I found it very easy to read due to a personal preference for this style of writing.
I also enjoyed the pictures of how to perform the fluid movements that are associated with Qigong. These diagrams made it easy for me to attempt to copy the movements and it helps that there are also written instructions.
One thing that I didn’t like about the book was that it implied a certain amount of knowledge about Qigong. As a beginner looking to expand my knowledge about Eastern health concepts, the book keeps mentioning Qigong but doesn’t explain what it is until the tenth chapter. As this book is about Eastern health concepts, people who aren’t open to expanding their minds about a different concept will not enjoy this book as it goes into astral travel and the third eye.
I enjoyed reading this book. I felt that I’ve expanded my view of the world and learned some helpful skills to deal with life’s stresses.
Pages: 100 | ASIN: B0722JVGNN
Tags: alternative medicine, amazon, amazon books, amazon ebook, asian, author, book, book review, books, calm, chinese, dieting, eastern, eastern medicine, ebook, ebooks, exercise, fitness, glenville ashby, goodreads, health, kindle, kindle book, kindle ebook, medicine, natural medicine, publishing, qigong, reading, review, reviews, self helth, tai chi, tai chi chaun, The Mystical Qigong Handbook For Good Health, writing
Qigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.
Posted in Uncategorized
Tags: alternative medicine, amazon, amazon books, amazon ebook, book, book trailer, books, chinese, dieting, ebook, ebooks, exercise, fitness, glenville ashby, health, kindle, kindle book, kindle ebook, medicine, The Mystical Qigong Handbook For Good Health, trailer, writing, youtube
Do a Day by Bryan Falchuk is written from the author’s own experience of turning his life around – losing weight and eating healthier. He has turned his method into a general philosophy, which he wants to use to help others with achieving their goals and improving their lives. The book is organized into relatively short chapters, so that it can be read a little each day. In order to help readers who want to leave the book and come back to it, each chapter has a helpful summary at the end.
Do a Day is appreciative of people’s differences and faults – the author doesn’t write as if he expects everyone to live exactly as he does now. He even shares where he went wrong on his journey so the reader can learn from it. These semi-autobiographical sections are one of the strengths of this book, for me. It added interest and a more human element than lists of instructions.
I felt as if some parts were over-explained, such as the metaphor of the chapter entitled “Before My Dawn”. I enjoyed the humor that I read, but there was too little of it, making the book a little more serious than it otherwise could have been.
The chapter order was well-chosen to guide the reader through the author’s philosophy, and I appreciated the references to scientific studies and other data that lent some credibility to the method, which was otherwise based on anecdotal evidence.
The content of the method itself was not revolutionary, but I felt that in this form it might be more accessible and inspirational to some people who might otherwise not care or not have the opportunity to learn about it. Do a Day felt like an honest account that didn’t promise any quick, or low-effort fixes.
Mainly, the book gives sensible advice. It covers how to apply the described way of thinking to every aspect of daily life – exercise, eating, parenting, work, and getting through a bad day. It’s very thorough, and feels like a natural fit for each.
Overall, it contains useful advice with interesting sections of autobiography and is well-explained and is accessible and inspirational.
Pages: 137 | ASIN: B06W9L9NDT
Tags: amazon, amazon books, amazon ebook, author, autobiography, bad day, book, book review, books, bryan falchuk, do a day, eating, exercise, experience, goodreads, health, healthy, honest, inspirational, kindle, kindle book, kindle ebook, life, literature, losing weight, motivational, natural, parenting, philosophy, publishing, reading, review, reviews, self help, success, weight loss, work, writing
Bodybuilding for Weight Loss: Facts About Weight Loss Through Body Building That You Did Not Know About
Want to lose weight and look great but don’t know where to start? We’ve all heard that to get that perfect summer body we need to exercise right and eat well – but where to begin? How do we get there? Is simply jogging and eating a few more vegetables enough?
Bodybuilding for Weight Loss by James Eaton seeks to answer those questions. Eaton takes the workout regimen and diet typically used by bodybuilders and shows how anyone can lose weight and look great by following their lead. Eaton organizes and breaks the information down into digestible chunks that even those with no gym experience can understand and apply. While occasionally he jumps from one topic to the next a bit too frequently you can get lost in all the information he presents. His book is a solid building block for learning how to lose weight through bodybuilding.
Eaton starts by giving a rapid-fire history of bodybuilding, tracing its roots from ancient Egypt and Greece to the 20th century when professional bodybuilding competitions really came into their own. After that historical introduction though – it’s all business.
Taking a holistic approach, Eaton stresses the importance of coupling appropriate exercises with the right foods. To see results, you’ve got to give your body what it needs and then work it appropriately. Eaton walks through the raw foods consumed by bodybuilders, such as onions, apples, and brown rice, and explains why each is such a great option for building muscle and losing fat. However, it’s not just about what you eat, it’s when you eat as well. He points out that eating certain foods before or after working out will help build muscle faster. For example, eating foods higher in carbohydrates just before getting your pump on will keep you powered throughout your work out. But, those same carbs eaten just before bed will simply turn to sugar in your body, undoing your hard work at the gym. It’s this sort of insight, Eaton’s explanations of the reasons behind his recommendations, that really keep you reading.
Healthy eating is only one side of the coin; it’s got to be balanced with aerobic exercise and weightlifting to really see the body you desire. Eaton doesn’t leave us in the dark here either: He provides us with step by step instructions for several weightlifting exercises and walks through how to perform them correctly. Barbell bench presses, seated dumbbell press, bar curls, and even the Arnold press (yes, named after that Arnold) – it’s all here. And for those of us who’ve never picked up free weights before, the pictures and texts are easy to follow and make you want to grab some soup cans and try them out.
The book provides valuable insight and a clear path to losing weight through exercise and diet. Eaton’s passion for the subject clearly shines through.
Pages: 47 | ASIN: B00T3ETMIU
Tags: amazon books, arnold, author, body, body building for weight loss, bodybuilding, book, book review, books, diet, eating, ebook, ebooks, egypt, exercise, facts, fat, greece, history, james eaton, muscle, non fiction, nonfiction, publishing, reading, review, reviews, weight, weight loss, workout, writing