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The Vegetarian Diet Planner

“The Vegetarian Diet Planner” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians. The unique feature of this book is providing relevant nutrition factors for each recipe like total calories, carbohydrate, fat and protein per serving. Using Food exchange groups for balanced nutrition and Carbohydrate counts for diabetics is also explained in detail with corresponding information charts. The 150+ recipes in this book are planned with healthy and nutritious ingredients, and sample menus with calculated nutrient values are provided for 1200 to 2800 calorie diets. Several Menu planning Templates and options are outlined in the book to select from based on personal choices. Dietary management using a scientific and precise approach will greatly help to control and maintain a normal and healthy lifestyle and promote well-being. Whether planning a fully vegetarian meal or using dishes to supplement non-vegetarian food choices, this book is a valuable resource for health-conscious food lovers.

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