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The Vegetarian Diet Planner
“The Vegetarian Diet Planner” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians. The unique feature of this book is providing relevant nutrition factors for each recipe like total calories, carbohydrate, fat and protein per serving. Using Food exchange groups for balanced nutrition and Carbohydrate counts for diabetics is also explained in detail with corresponding information charts. The 150+ recipes in this book are planned with healthy and nutritious ingredients, and sample menus with calculated nutrient values are provided for 1200 to 2800 calorie diets. Several Menu planning Templates and options are outlined in the book to select from based on personal choices. Dietary management using a scientific and precise approach will greatly help to control and maintain a normal and healthy lifestyle and promote well-being. Whether planning a fully vegetarian meal or using dishes to supplement non-vegetarian food choices, this book is a valuable resource for health-conscious food lovers.
After the Rain Book Trailer
Author Maria Reinhardt debuts with an exotic family saga about blending love, business, and second chances. In the first Richardson novel, old sensual feelings emerge to test trust, legacy, and family responsibility in the quest for happily ever after.
Can she catch lightning in a bottle?
AFTER THE RAIN is set on the exotic shores of Maui, Hawaii; it is here heroine Katrina Marlowe visits when attending her 10-year class reunion. She is a svelte ex-coed—although she was overweight back in college at the University of Hawaii.
Kat has a lot of hidden talents (she’s a whiz with motors, for one—her calling, interior design, another), and she likes to use them for an element of surprise. She also has a problem. She’s been in love with the sexy, wealthy, Hawaiian property developer, Guy Richardson, since college. And she’s told him so in her series of sensual letters—all of which she thought had gone unnoticed and unread.
Kat’s dedication to her special-needs family and their automotive dealership kept her a shy, hard-working homebody back in Upstate, New York after school; she passed Guy’s perceived apathy off as her insecurity, a penchant for panic attacks, and a weight issue. What she didn’t account for was a second chance, his latter-day response to her letters, and how her unique talents could fulfill both of their dreams.
Stranded on Thin Ice Book Trailer
Twelve-year-old Tanner Phillips fishes the Oneida Lake Ice Fishing Derby every year with his dad. Last year, he ruined everything — losing the competition and losing some of his grandfather’s gear. This year, Tanner is determined to not only prove his skills on the ice, but also show his dad, once and for all, that he’s no longer a little kid.
But as soon as they get out on the ice, the competition turns disastrous.
When one of the competitors goes missing and another gets injured, Tanner’s father must leave Tanner and his new friend, Richie, alone on the ice. After their ice hut comes unhitched, Tanner and Richie find themselves blown across the frozen lake in a blinding snowstorm.
Alone. Without their cell phones. Trapped, on thin ice. Suddenly, it isn’t just about the winning the derby — it’s about life and death. In one perilous night, Tanner will have to prove not to his father, but to himself, that he has the courage and determination to survive.
Stranger Than Fiction Book Trailer
The BEST-SELLING collection in Occult Parapsychology!!
“Forget the world that you know. You are about to enter a dimension of the bizarre, where the strange and unusual will guide you down the path of imagination. True stories where the ordinary will be replaced with the fantastic! Explore legend, myth, and folklore These cases are based on theory and conjecture. The reader is invited to make their own conclusions on all the available information.
Stranger Than Fiction: True Stories of the Paranormal.”
Songs to New York Book Trailer
A benevolent woman of quiet mystery who smiles in welcome greeting each time one visits her; whose distinct perfume is remembered long after one’s departure:
Author Myrtle Brooks’ love affair with the Big Apple served in ten allegorical slices depicting everyday people experiencing miraculous events throughout the five boroughs. “The Sanctity of the Mails:” observed in Heaven via the Brooklyn Post Office. A Staten Island-raised engineer who escapes city living, only to find the city within himself. A mysterious floor in a Queens apartment building reachable through attainment alone.
Songs to New York crosses the threshold between impossible and occurrence: “Only in New York.”
Till it Stops Beating Book Trailer
Seventeen-year-old Maddie Hickman’s senior year begins with the good (the reemergence of The One That Got Away), the bad (a cancer diagnosis, not hers, but it might as well be) and the WTF (an anxiety attack that renders her writhing on the floor like an upside down crab).
Adding to her spiraling anxiety is Senior Project, in the form of I’ve Decided To Write A Book about The Other One That Got Away (And Crushed My Heart). Compounding it all is applying to college and keeping up with her friends. The ever-mounting stress eventually rips her tight grip on all that she holds dear.
Her break down leads to an unexpected road trip where she is forced to listen to her wildly beating heart. It is only in the back of a convertible with pop music blasting, that she discovers she must risk everything in order to really live.
Runway Dreams Book Trailer
Bernadette has almost everything a twenty- six year old model could desire. She has a great home, beautiful clothing, and a wonderful family. Yet, all she really desires is a decent man to share her life with.
Against her sister’s wishes, Bernadette, joins the world of online dating. She can hardly believe her luck upon finding the profile of Martin Day, a handsome, successful businessman, who is moving to her hometown.
The couple clicks instantly and their relationship is on the fast track to marital bliss, when suddenly a stranger brings unsettling news about Martin’s past. Despite the warnings, Bernadette continues seeing him, and quickly finds out that some relationship mistakes cannot be easily fixed.
As her situation grows increasingly out of control, she realizes that it has come down to life or death and that she must put a stop to Martin’s reign of terror, at any cost.
The Geyser Girl of Yellowstone Park Book Trailer
In Yellowstone National Park, at the beginning of the twentieth century, a girl of mysterious origins is adopted from infancy by Old Faithful geyser, and by a mother buffalo named Bearer of Song. Beloved to all the park, Flower of the Steam Basin grows up with their stories, proverbial sayings and teachings.
In time, having met a child her own age and her parents, trust ripens between families, and Flower of the Steam Basin gains a closely protective circle of human friends. At nine years old, she is brought face-to-face with Retired Lieutenant Ned Halpen of the Yellowstone Cavalry, whose exemplary career embodied the role of protector of Yellowstone’s spiritual and physical heritage.
In the wake of Lt. Halpen’s passing one year later, her sacred vow to continue his legacy brings both reward and mortal danger. And when the circle is breached, Flower of the Steam Basin and her father are forced to choose between her own safety and well-being and the performance of her sworn duties.
This is her story, as seen through the eyes of Yellowstone.
LITERARY TITAN 