The Literary Titan Book Awards are awarded to books that have astounded and amazed us with unique writing styles, vivid worlds, complex characters, and original ideas. These books deserve extraordinary praise and we are proud to acknowledge the hard work, dedication, and imagination of these talented authors.
Gold Award Winners
Silver Award Winners
Posted in Literary Titan Book Award
Tags: action, adventure, alibris, author, author life, authors, award, barnes and noble, book, book award, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, cook book, crime, ebook, education, fantasy, fiction, future, goodreads, historical, history, ilovebooks, indiebooks, inspiration, kindle, kobo, literary book award, Literary Titan Book Award, literature, love story, mystery, nook, novel, paranormal, publishing, read, reader, reading, recognition, romance, science fiction, self help, shelfari, smashwords, story, supernatural, suspense, thriller, time travel, vegan, vegetarian, writer, writer award, writer community, writing
The Vegetarian Diet Guru is a guide that provides strategies to design diets for specific nutritional needs. Why was this an important book for you to write?
Diet plays a central role in determining the structural and functional basis of our living and is basic to our sustenance and productivity. Modern medicine has relegated the role of nutrition in our well being, and I wrote this book mainly to bring its importance to the fore and also provide individuals with the knowledge and means to be in charge of their dietary planning. Nature has provided us with a bounty of options to fulfill our nutritional needs but it is up to us to make the right choices for good health. I wanted to outline recipes that use natural, time-tested ingredients and combinations that utilize the latest scientific principles that enhance the value of food, while providing flavor, nutritional balance and variety.
In normal body homeostasis, all parameters fall within normal ranges and the body is on autopilot mode, with the various systems working in unison to provide robust energy, growth and vitality. However, in disease conditions, the body is off balance and requires additional monitoring, medications and diet therapy to function effectively. While the recipes in this book are based on vegetarian selections, they can substitute or supplement non-vegetarian diets as well, as the nutrients and their actions are very similar.
This book has more than 150 recipes. My favorite recipe was the Green Chilies Curry. What is your favorite recipe from the book?
My favorite dish from this book is Masala Okra Curry. Okra is a valuable vegetable in vegetarian diets due to its multiple benefits. Okra is high in fiber, being a rich source of soluble pectins and gums that lower cholesterol, insoluble fibers that aid digestion, and mucilage containing polysaccharides and glycoproteins that lower blood sugar. Other carbohydrates include low glycemic neutral sugars galactose and rhamnose. Okra seeds have 20-40% essential unsaturated fats, and also, rare in vegetables, high amounts of protein, made up of amino acids lysine and tryptophan which are usually lacking in cereal-based vegetarian diets. Okra is also rich in polyphenols and catechins, which provide exogenous anti-oxidant defense against lipid peroxidation and increase endogenous glutathione peroxidase for stabilizing intracellular redox status. This powerhouse of nutrition in this recipe is combined with tomatoes, onions and spices which add to its value. This curry can be a side dish to accompany rice, rotis or complement other menus.
What is a common misconception you find people have about dieting and how they can overcome it?
The common misconception about diet is “one size fits all”; however, people are very unique with respect to their dietary needs, tastes, cultural preferences and health status. Thus, menus have to be customized taking individual factors into consideration. Often, it is difficult to find the right solution for dietary problems and information sources can be confusing or misleading, sometimes even dangerous. In addition, there are plentiful natural, prepared and commercial foods to tempt our palate. In these cases, it may be best to follow safe or tested alternatives that are proven to be effective.
Another common aspect of diets is their content and how the combination of foods affects their assimilation. That is why knowledge of nutrient values helps to precisely target the recipes and menus towards meeting the requirements as closely as possible. Often, with diets and nutritional health, a holistic approach works best rather than an isolated, symptom-based approach. The dieter should aim at harmonizing various body systems in the most optimal way, gearing towards maintaining equilibrium and normal function. Diet should be the first line of action in preventing disease and always have a supportive role in curing and ameliorating abnormal conditions.
Some diets can give results for a short time, but may not be practical for the long term, but here the diet plays a timely role to correct deficiencies or excesses and normalize after which, one can switch to a maintenance diet. Also, some degree of experimentation or trial and error can be allowed with diets and individuals can tailor their diets according to how their body reacts to foods. In the final analysis, a good diet is one that makes you feel happy, energetic and healthy.
What is the next book that you are working on and when will it be available?
In this book, I have explained basic principles of Nutrition and Diet Planning in health and some abnormal conditions. In my next book, I would like to provide further details, better understanding and additional resources for healthy diet planning. Dietary practices are very personal and it takes time for people to commit to change. Diet should be habit forming and in tune with our lifestyle and modifying them according to our needs is a lifelong process. I would like to provide convincing arguments for food choices, simplified menu planning and food preparation strategies, dietary guidelines for other specific conditions and equip people with knowledge, freedom and practices to plan and use their diets optimally for the health and well-being of their family. As we delve deeper into our knowledge about what, how and why our body works, we realize that we have to reclassify foods and nutrients further into sub-categories that work in a coordinated manner. Although all this information may not fit in a book, I would like to popularize these ideas and publish at appropriate times to reach a larger audience.
“The Vegetarian Diet Guru” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians.
Posted in Book Reviews
Tags: alibris, author, author life, authors, barnes and noble, book, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, cookbook, culture, curry, diet, ebook, exercise, facebook, goodreads, health, healthy, ilovebooks, india, indian, indiebooks, kindle, kobo, literature, masala, natural, nook, novel, nutrition, okra, publishing, read, reader, reading, self help, Shantha Kumar, shelfari, smashwords, story, The Vegetarian Diet Guru, vegan, vegetarian, writer, writer community, writing
“The Vegetarian Diet Planner” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians. The unique feature of this book is providing relevant nutrition factors for each recipe like total calories, carbohydrate, fat and protein per serving. Using Food exchange groups for balanced nutrition and Carbohydrate counts for diabetics is also explained in detail with corresponding information charts. The 150+ recipes in this book are planned with healthy and nutritious ingredients, and sample menus with calculated nutrient values are provided for 1200 to 2800 calorie diets. Several Menu planning Templates and options are outlined in the book to select from based on personal choices. Dietary management using a scientific and precise approach will greatly help to control and maintain a normal and healthy lifestyle and promote well-being. Whether planning a fully vegetarian meal or using dishes to supplement non-vegetarian food choices, this book is a valuable resource for health-conscious food lovers.
Posted in book trailer
Tags: alibris, amazon, author, author life, authors, barnes and noble, barnes and noble book trailer, bmi, body mass index, book, book club, book geek, book lover, book trailer, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, cook book, diabetes, diabetic, diet, ebook, fiber, gluten, goodreads, health, ilovebooks, indiebooks, kindle, kobo, literature, menu, muscle, nonfiction, nook, novel, nutrient, publishing, read, reader, reading, recipe, self help, Shantha Kumar, shelfari, smashwords, story, The Vegetarian Diet Planner, trailer, vegan, vegetarian, weight control, weight loss, workout, write, writer, writer community, writing, youtube
With LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill changes the way we think about food and empowers us to take charge of our own health and prevent or reverse chronic diseases with a whole food, plant-based diet.
Extensive research has shown that a plant-based diet is the key to optimum health, and this book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.
Posted in book trailer
Tags: amazon, amazon books, amazon ebook, author, book, book trailer, books, diet, eating, ebook, ebooks, food, glenda gill, goodreads, health, healthy, kindle, kindle book, kindle ebook, lead yourself to optimum health, nutrition, plant, plant based, reading, trailer, vegan, vegetable, vegetaria, veggie, writing, youtube
When an alien species detects the dissolution of a planet in a neighboring solar system, they send out a group of skilled teenagers to save what they can of the planet. This is an intriguing setup to a novel that is high in social commentary. What was your moral goal when writing this novel and do you feel you’ve achieved it?
My goal in writing this novel was to attempt to describe this world from the point of view of outsiders – people who had not been born and raised on Earth; people not conditioned and tainted by the absurdities of everyday life on this planet. Aliens. As a vegan, an atheist and an anarchist, I am dismayed on an, almost, hourly basis by the irrational behavior of my fellow species. We call ourselves ‘civilised’ and ‘highly evolved’ yet we participate in practices so horrific that, when committed against humans, are, quite rightly, thought of as shocking and unlawful yet, when perpetrated against non-human animals, are considered perfectly acceptable – or, usually, not considered at all. We call ourselves ‘intelligent’ yet we homo sapiens, we self-proclaimed ‘wise men’, are, not only, allowing the very environment we totally rely on for our own lives to be destroyed to slake the greed of a tiny number of other human animals but we are blissfully helping them to do so by believing their lies and consuming their unnecessary and harmful products. Some would call us ‘enlightened’ but up to 95% of all humans truly, truly believe that they will be transported to some kind of paradise after they die! Why should they care if life on the physical world were to be destroyed? I suppose that could explain why we do not care about the destruction of the rain forests, the desertification of vast swathes of the land, the befouling of the atmosphere and the creation of massive dead zones in the ocean. Also, how civilised or evolved or intelligent or enlightened can we be if we are killing and being killed by each other for nonsensical reasons such as the ancient writings of those ‘Religions of Love and Peace’ or the greed-based ideologies of power-hungry politicians? There are countless other stupidities I could mention here but the divisions based on race, colour, gender, sexuality, ability, age and, yes, even nonsensical superstitious belief, spring to mind – all of which I do discuss in the novel. Obviously, I cannot mention all of those forms of discrimination without also mentioning speciesism which plays a huge role in informing the aliens and, naturally, the book. Did I achieve my goal? From a practical angle – that is, putting myself in the minds of total outsiders and viewing the world afresh – I like to think that I did pretty well. However, in other aspects of the work, I am not so sure.
the hell world is full of detailed characters and places. How long did it take you to imagine, draft, and write this world?
The whole process took about 2 years from conception to pre-publish and then about 9 months to get the novel out. There was a lot of research involved – all of the figures I cite as being facts, to the best of my knowledge, are actual facts – the sixty-billion non-human land animals slaughtered for food every year, as just one example. I did, perhaps, use some poetic licence when detailing some of the projections of the aliens – on predicted human population levels, where, I think, I suggested that the numbers of humans alive in 2050 would far exceed the predicted eleven-billion – but I do not believe I took too many liberties on their behalf.
Their are many animals on this hell world. Were these animals allegories for humans on Earth? What was your favorite animal to create and write for?
This is an area where I obviously failed in my writing because the portrayal of the dominant animals, the Kaahu, on the hell world was not allegorical – they are humans and the hell world is Earth. There were no metaphors, no cryptic clues; the novel was set here and now on this planet with you and I as players in the story – there are many, many pointers to this fact in the book! My favourite character is Hentanayre – she’s a bubbly, intelligent young female alien (an ap Vandan) who loves all animals (except, maybe, the Kaahu) and, just like me, is terrified of heights – we have a lot in common!
What is the next book that you are working on and when is that book due out?
I am in the planning stage of a new novel – again, written from the viewpoint of aliens… mainly. I do intend to intersperse the narrative with a human voice here and there. It will also be written, again, from a vegan, atheist and anarchist perspective – so plenty of anti-carnist, anti-god and anti-hierarchical stuff. My working title is ‘It’ but I have no idea when it may be finished or published – I am in no hurry.
the hell world is a work of fiction that seeks to highlight the absurdity of the human condition as seen from the vantage point of outsiders – an alien view. It is a critique of the now in the genre of science fiction; an attack on all of the ridiculous ideologies that have retarded, and continue to retard, the evolution of those, self-proclaimed, wise men (homo sapiens) of the planet. These nonsensical philosophies, be they socio-political, economic, military or religious, have all crippled human animal evolutionary development for millennia. But not just that. Of much more importance is the impact that just this one species of animal has had, is having and will continue to have on all other lifeforms of this beautiful world and on the planet itself – though, I fear, not for too much longer. An unthinkable, unmentionable, unconscionable number of individual, sentient beings are slaughtered for human consumption in their multiple-billion every single year. Habitats essential to other lifeforms have been, and continue to be, destroyed on a regular basis, affecting the very existence of thousands of species of animal and vegetable life – in itself an act of mass suicide for human animals as all of those other lifeforms are part of the cycle of life. All are interdependent – taking away one leads to a domino-effect and, albeit at first slowly, the whole structure starts to collapses. We have passed that initial, gradual degradation stage – it has long since gone. Also an environmentalist, n o o n e cannot comprehend the idea that human animals are nonchalantly destroying the planet – an action which can be likened to people steadfastly hacking away at the foundations of a borrowed house and constantly defecating in every room whilst kidding themselves that they can pass that house on to their children. Couple those atrocities to the insane befouling of all of the water and the entire atmosphere of the planet by this species, the unconscionable weapons of mass murder they possess, then add-in the sheer number of these human animals and their determination to increase that total without limit points to just one, inevitable conclusion: The total annihilation of, not only themselves, but of life itself on this one world in a million or billion or trillion or, perhaps, the only planet like it in the entire, vastness of the universe. We will never know because, the sad truth is, it is much too late for the human animal, much too late for other species of life and much too late for the planet.
Posted in Interviews
Tags: amazon, amazon books, anarchist, anti-carnist, anti-god, anti-hierarchical, atheist, author, author interview, book, book review, books, chris noone, civilized, crime, ebook, ebooks, economic, enlighted, fantasy, fantasy book review, fiction, fighting, gender, intelligent, interview, kindle, military, n o o n e, novel, people, publishing, reading, religious, review, reviews, sci fi, science ficiton, science fiction, science fiction book review, sexuality, socio-political, speciesism, stories, the hell world, vegan, writing