Recipes of My 15 Grandmothers is a unique cookbook that contains centuries-old recipes of your grandmothers from the times of Crypto-Jews. Why was this an important book for you to write?
Keeping the memories of my ancestors alive is very important to me. So many times once the elders die, the younger generation has no idea what their history was. I find that by recording the recipes of my grandmothers and by telling stories that were passed down to me, I am successfully leaving bread crumbs for the future generations of my family.
Was there a lot of research you had to do for this book? Did you have to hunt for the recipes or were they readily available to you?
I found the recipes in one place but they were faded, lightly written and difficult to understand I had to do separate research into the Spanish and Portuguese ancient tradition to be able to compile the information historically.
My favorite recipe from the collection is Bola Catalana. What is your favorite dish from the book?
My favorite dish is the periquillos because through this dish I learned all the customs of my family. I am beyond thrilled whenever I smell them cooking because it transports me right back to my grandmother’ kitchen.
Do you plan to write more books on food or Jewish history?
Yes I do. I am almost finished with a book on Cuban Kosher cooking. While it is not historical, it is a 30 year hands on work as I have changed all the typical Cuban Recipes to Kosher.
Recipes of My 15 Grandmothers is a collection of recipes and stories from the times of the Crypto-Jews who were hiding and pretending to be Catholic during the Spanish Inquisition while practicing their Judaism underground through the present. The grandmothers of the family devised clever ways to disguise the fact that they were still keeping kosher while appearing to be eating pork. Until modern times, the family pretended to be devout Catholics, yet passed many of the Jewish customs on, sometimes in the form of these recipes, their true legacy. For several hundred years they hid their fasts and celebration of Jewish holidays, revealing them only via their recipes and some kosher kitchen customs. This collection was found recently, hidden away at Genie Milgrom’s mother’s house.
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There are many reasons to go on diet but person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen because a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.
This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to find and enjoy a new diet. It will even be possible to sustain the diet plan all through. It takes the hard work out of diets.
Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She provides information that caters to different tastes and preferences while always being informative and useful. What I really liked about this book was that her ingredients were always easy to find, and did not require going to a specialty store. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.
In this day and age when there are a lot of diets and recipes online promising to do great things, one needs something reliable and practical. Material whose sole purpose is not to trend but to actually help people achieve their wellness goals. This is what I think The Vegetarian Diet Guru accomplishes. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Reading through the recipes gives you the feeling of being in a kitchen with a close relative. You just want to hang on to every word and master every single movement.
The recipes do not require top-notch culinary prowess and the directions are always clear and concise. I enjoyed how the recipes were laid out for anyone of any skill level. She gives precise instructions. You will enjoy cooking just as much as you will enjoy the foods. This book provides multiple useful tables that are meant to help the reader understand the choices and why everything is important. The book even provides some menu planning templates and samples.
The author strikes a balance between delicious, nutritious, useful, and interesting while also encouraging a personal touch in every recipe. This is an essential resource for every vegetarian diet.
Pages: 390 | ASIN: B079QHR4YY
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“The Vegetarian Diet Planner” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians. The unique feature of this book is providing relevant nutrition factors for each recipe like total calories, carbohydrate, fat and protein per serving. Using Food exchange groups for balanced nutrition and Carbohydrate counts for diabetics is also explained in detail with corresponding information charts. The 150+ recipes in this book are planned with healthy and nutritious ingredients, and sample menus with calculated nutrient values are provided for 1200 to 2800 calorie diets. Several Menu planning Templates and options are outlined in the book to select from based on personal choices. Dietary management using a scientific and precise approach will greatly help to control and maintain a normal and healthy lifestyle and promote well-being. Whether planning a fully vegetarian meal or using dishes to supplement non-vegetarian food choices, this book is a valuable resource for health-conscious food lovers.
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