Blog Archives
Healing Is Possible
Posted by Literary-Titan

Health on Fire shares with readers your knowledge of biological principles, such as metabolism, oxidation, and enzyme function, to support your belief that to reclaim their health, people need to make radical changes in diet and lifestyle. Why was this an important book for you to write?
I was sick for many years, and despite my respect for the medical industry, it could not offer me a true cure. While conventional treatments helped me manage symptoms and gave temporary relief, they didn’t address the root cause of my health issues. After years of research, I discovered that many chronic conditions are directly related to what we put into our bodies—and how we damage our food through processing and, most significantly, cooking.
When I started nourishing myself with clean, unprocessed, and uncooked foods, the transformation was incredible—my body began to heal. I also interviewed others who had adopted a natural lifestyle and experienced similar results. As I continued to study, I found solid scientific evidence showing that a raw, plant-based diet can help people reverse chronic diseases and restore health naturally.
This book was born from a deep desire to share those findings. Health on Fire is not just based on personal experience—it’s backed by science. I’ve included research references throughout the book so readers can explore the evidence for themselves.
Ultimately, this book is about empowering people to take back control of their health. And beyond individual healing, embracing a raw vegan lifestyle benefits not only our wellbeing but also our natural resources and the planet we share.
What is one thing about a raw vegan diet that you think is misrepresented in the media?
One of the biggest misconceptions is that a raw vegan diet doesn’t provide enough protein. Many people still believe that protein only comes from meat and animal products, but that’s simply not true.
If we look at nature, we see powerful animals like gorillas—who eat mostly fruit and leafy greens—and elephants, with their enormous muscle mass, thriving entirely on plant-based diets. These animals build strength and muscle without ever consuming animal protein.
It’s the same for humans. There are many vegan athletes and bodybuilders today who are living proof that you can build muscle, strength, and endurance on a plant-based diet.
The idea that animal products are essential for protein is outdated. In reality, all protein originates in plants; animals just act as the middlemen. By going straight to the source—raw, whole plant foods—we can meet all our protein needs in a cleaner, more efficient, and healthier way.
What were some ideas that were important for you to share in this book?
One of the core ideas I wanted to share is that going fully raw can support the body’s natural ability to heal itself—even from chronic diseases like diabetes, multiple sclerosis, and in some cases, cancer.
Through my research and personal experience, I came to understand that in many cases, our food and drink choices are the root cause of our health problems. When we eliminate processed, toxic, and unnatural foods and replace them with clean, raw, living plant foods, the body can begin to repair the damage and activate its innate healing mechanisms.
It was deeply important to me to show that healing is possible. I wrote this book to help people who are suffering—to offer them real hope and a path forward through natural, science-backed principles. Everyone deserves the chance to live free from pain, and I believe nature has already provided everything we need to heal and thrive.
What is one thing that people point out after reading your book that surprises you?
The reality is, I’m not surprised by the reactions—because I knew that much of the information in the book would be completely new to most people. What readers often point out—and what surprises them—is that they’ve never heard this before. Many ask why the medical industry or doctors don’t talk about these things, or why the government doesn’t promote a raw, plant-based lifestyle despite its clear benefits.
Their response highlights just how much vital, healing knowledge is missing from mainstream health guidance—and it’s exactly why I felt called to write this book.
Author Links: GoodReads | Website | Amazon
What is the state of your health?
Or better yet: Do you believe your health is your choice? 🧠💚
If your answer is YES, then Health on Fire is the guide you’ve been searching for — a bold, practical manual to reclaim your wellbeing naturally. 🌿
📘 Inside this transformative book, you’ll discover:
➤ How to lose weight naturally without counting calories
➤ How to restore energy, clarity, and vitality 🌞
➤ How to break free from chronic illness and inflammation
➤ Why a raw vegan and fruitarian diet supports deep healing
🌱 This isn’t theory — it’s a lifestyle that works.
The healing approach detailed in this book has helped thousands of people around the world:
✅ Reverse type 2 diabetes
✅ Overcome autoimmune conditions
✅ Support recovery from cancer
✅ Reduce fatty liver
✅ Some could eliminate the need for medications and even painkillers
🔬 Grounded in science and lived experience, this food-as-medicine blueprint provides a sustainable, step-by-step path to:
✨ Lifelong health
✨ Natural healing
✨ A body you feel proud to live in — without harsh diets, drugs, or fads
💡 Whether you’re seeking natural weight loss, healing from chronic disease, or simply want to feel vibrant again — this book empowers you to take control.
🎯 Because your health is your choice.
🔥 Let your journey to Ultimate Health begin today.
Share this:
- Click to share on X (Opens in new window) X
- Click to share on Facebook (Opens in new window) Facebook
- Click to share on Tumblr (Opens in new window) Tumblr
- Click to share on Reddit (Opens in new window) Reddit
- Click to share on Pinterest (Opens in new window) Pinterest
- Click to share on Pocket (Opens in new window) Pocket
- Click to share on Telegram (Opens in new window) Telegram
- Click to share on WhatsApp (Opens in new window) WhatsApp
- Click to share on LinkedIn (Opens in new window) LinkedIn
- Click to print (Opens in new window) Print
- Click to email a link to a friend (Opens in new window) Email
Posted in Interviews
Tags: author, book, book recommendations, book review, Book Reviews, book shelf, book trailer, bookblogger, books, books to read, booktube, booktuber, dieting, ebook, fitness, goodreads, health, Health on Fire, healthy living, indie author, kindle, kobo, literature, Michael Zara, nonfiction, nook, novel, read, reader, reading, self help, story, trailer, writer, writing
Health on Fire
Posted by Literary Titan

Health on Fire is a fiery manifesto about reclaiming health through radical changes in diet and lifestyle. Michael Zara lays out his philosophy of “Ultimate Health,” arguing that many of our modern health issues come not from aging, genetics, or bad luck, but from what and how we eat, especially our reliance on cooked and processed foods. Through personal stories, analogies, and a strong critique of mainstream medicine and food culture, Zara builds his case for a raw vegan lifestyle, one stripped of salt, oil, cooking, and even many widely accepted beliefs about nutrition. At its core, the book aims to help readers wake up from passive conformity and take ownership of their physical and emotional wellbeing.
Zara’s passion is infectious. He clearly cares deeply about helping people feel better, and his personal transformation adds credibility to his message. I appreciated his effort to explain complicated concepts like oxidation, immune function, and enzyme loss in plain language. Some of the metaphors, like the frog in boiling water or the apple turning brown, landed powerfully. They made me think differently about what I eat and what I consider “normal.” Zara’s strong stance against cooked food and his deep passion for raw eating at times felt more rooted in personal philosophy. While some critiques of mainstream health systems may feel bold or unconventional, they are clearly rooted in deep conviction and lived experience.
One of the strongest aspects is the book’s clear and logical structure. Each chapter builds smoothly on the last, guiding the reader from foundational ideas into more complex topics. Zara takes care to ground his advice in basic biological principles, such as metabolism, oxidation, and enzyme function, and explains them in simple, straightforward language. The book is written in a way that’s approachable and engaging, with plenty of relatable examples. Best of all, it gives real, actionable steps. Whether it’s shifting toward raw foods or rethinking hydration and sleep, there’s always something practical to try.
The book stirred something in me. It’s rare that a health book pushes me this hard to question my habits and look closely at what I put in my body every day. I’ve already started paying more attention to raw foods and how I feel after different meals. Zara’s diet recommendations are quite focused and may be challenging. While his approach is clearly shaped by personal transformation and deep conviction, the book leans more on lived experience. This gives his message a sincere and passionate tone.
Health on Fire is for readers who are ready to challenge the status quo. If you’re tired of feeling tired, open to radical change, and don’t mind a blunt voice with strong opinions, you’ll probably come away from this book fired up. This book will stick with you. Zara doesn’t just want you to read it, he wants you to wake up.
Pages: 290 | ASIN : B0DNK3JW87
Share this:
- Click to share on X (Opens in new window) X
- Click to share on Facebook (Opens in new window) Facebook
- Click to share on Tumblr (Opens in new window) Tumblr
- Click to share on Reddit (Opens in new window) Reddit
- Click to share on Pinterest (Opens in new window) Pinterest
- Click to share on Pocket (Opens in new window) Pocket
- Click to share on Telegram (Opens in new window) Telegram
- Click to share on WhatsApp (Opens in new window) WhatsApp
- Click to share on LinkedIn (Opens in new window) LinkedIn
- Click to print (Opens in new window) Print
- Click to email a link to a friend (Opens in new window) Email
Posted in Book Reviews, Four Stars
Tags: author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, detox and cleansing diets, dieting, ebook, fitness, goodreads, healing, health, Health on Fire, healthy living, indie author, kindle, kobo, literature, Michael Zara, nonfiction, nook, novel, read, reader, reading, story, writer, writing




