Blog Archives
The Same 20
Michelle Johnson-Farley’s The Same 20 is a candid, detailed, and emotionally resonant guide for anyone who has ridden the “diet roller coaster” of losing and gaining the same 20 pounds over and over. Drawing from her personal experiences as a registered dietitian and personal trainer, Farley offers a buffet of dieting strategies—from calorie counting and keto to veganism and intermittent fasting—interwoven with scientific explanations, motivational advice, and emotional introspection. The book encourages readers to uncover their why, make sustainable lifestyle changes, and ditch the destructive cycle of fad diets in favor of holistic well-being.
Farley’s writing is grounded, funny, and vulnerable in just the right doses. I appreciated how she didn’t sugarcoat the science or the mental toll dieting takes. Her breakdown of how diets mess with metabolism, hormones, and emotional health hit close to home. And her tone is friendly but firm, like a coach who won’t let you quit, even on your worst day. It was refreshing to see a book that doesn’t glorify quick fixes but instead champions small, meaningful shifts.
Her thoroughness is undeniable. The practical meal plans, science-backed explanations, and gentle encouragement make it more than just a guide—it feels like a survival kit for dieters who are emotionally drained and physically stuck. I found myself highlighting phrases like, “Life is short, eat a cupcake,” not just because they’re witty, but because they get to the heart of the matter: balance.
The Same 20 is a perfect read for people who are exhausted by diet culture but still crave guidance to take charge of their health. It’s for the parent juggling kids and self-care, the young adult burnt out by trends, or the midlifer trying to finally “get it right.” If you’ve ever stood in front of a mirror thinking, “Here we go again,” this book is for you.
Pages: 402 | ASIN : B0BPF293WD
The Magic of Gluten-Free Cooking : 20 Home-Cooked Meals Made Easy
Culinary exploration often presents itself as a source of delight for some, while for others, it can manifest as a cumbersome task. Yet, envision uncovering an entirely novel realm of gastronomic possibilities that not only tantalize the palate but also impeccably accommodate distinct dietary conditions. The genesis of this remarkable cookbook finds its roots in the author’s personal odyssey. Julia Matto embarked on a profound culinary mission following her daughter’s diagnosis of food allergies and gluten sensitivity. Within the pages of this volume, she unfurls a collection of delectable gluten-free dishes that also feed a passion for taste and health. Through her narrative, Matto expounds upon the various virtues of embracing a gluten-free regimen, shedding light on the transformative impact it can wield over holistic well-being.
For those like myself, who harbor a penchant for pancakes, the array of inventive methods to elevate this breakfast classic will undoubtedly evoke enthusiasm. The book, enriched by alluring recipes and Matto’s insightful musings, infuses a palpable zest into the act of culinary exploration. Unveiling a surprising revelation, it contradicts the notion that adhering to a gluten-free lifestyle entails exorbitant costs. This cookbook provides readers easily executable recipes, utilizing commonplace pantry staples—thus dismantling the misconception that gluten-free living demands fiscal extravagance. Every facet of this book has been meticulously curated to cater to discerning tastes. From the carefully curated menu, which bears the esteemed endorsement of chiro-nutritionist Dr. Ashton Caskey, to the impeccable editing, text formatting, and visually arresting imagery, no detail is overlooked. The book’s structural organization, thoughtfully divided into three sections addressing the principal meals of the day, ensures a ceaseless fount of mouthwatering inspiration for breakfast, lunch, and dinner.
The Magic of Gluten-Free Cooking transcends the boundaries of a mere cookbook, morphing into a vital lifeline for individuals traversing the realm of gluten sensitivity or standing as champions for such individuals. When the culinary conundrum beckons, and you seek to appease your own hunger or that of cherished companions, let this volume stand as your steadfast confidante—a repository of culinary wonders that affirm the harmonious coexistence of taste and well-being.
Pages: 73 | ASIN : B0C9DYCJ94
Jonsey The Purple Frog: Discovers a fun Healthy Lifestyle
Jonsey, the Purple Frog, is ready for race day. After filling up on a load of sugary foods and drinks, he hopes to easily win this race. He is convinced that stocking up on sweets will push him over the edge, and he will swim faster and farther than any of his friends. Once the race begins, poor Jonsey quickly realizes that all the practice in the world wasn’t enough to bring home the win. He cannot figure out exactly why he is so tired and why he was left lagging behind every other racer.
Jonsey the Purple Frog Discovers a Fun Healthy Lifestyle, by Rohan Jagarlamudi, is a brilliantly illustrated children’s book that promotes healthy eating through its central character Jonsey, a vibrant and memorable character. Jonsey’s story jumps (no pun intended) right to the point, with a swim race ending in disaster and many questions. The author makes an immediate impact with Jonsey and his unhealthy approach to eating. Young readers will quickly begin to recognize the connection between consuming too many sweets and a lack of energy.
Throughout Jagarlamudi’s book, readers will learn alongside Jonsey as he finds out how specific foods provide vitamins and minerals, energy, and build muscle. Jagarlamudi’s book is a health lesson neatly folded into an engaging and visually striking picture book. Young readers will enjoy watching Jonsey share his newly-acquired knowledge with a friend in need. Sharing is caring, and Jagarlamudi has done an excellent job of meshing this lesson with the book’s overall theme.
Discussing eating habits with young ones can be quite a challenge at times. Jagarlamudi makes this task much more accessible and entirely enjoyable by introducing parents and little ones alike to a lovable cast of characters and a very happy ending!
Pages: 24 | ASIN : B0CB785CY6
I’m Done Aging for Good
I’m Done Aging for Good: How to Live Long and Healthy with an Age-Reversing Diet is the book you need if your goal is to lead a long, healthy, and fulfilling life. As a reader, you get advice from a health expert on what works and what does not work. As the author writes, I like that he encourages the reader to explore foods and not just restrict themselves to restrictive diets. You can enjoy all kinds of meals and still live a healthy life. This educational book is full of useful advice and health notes that can help you and your family. By the end of the reading, you will have changed your diet and your perception of food. Author Frederick Sabido’s advice comes from a professional point of view and also adds personal experiences that have helped him.
We all grow old every day, and the author is here to share with you how to age gracefully through what you consume. Frederick Sabido starts his discussions by writing about the causes and effects of aging and why we age as humans. I appreciate the author’s comprehensive approach when discussing this subject, as he delves further into sub-topics that will help the reader understand better what he is talking about. The author touches on cognitive decline and male vs. female fertility decline after a certain age, among other topics. The author then discusses issues like memory loss, mutations, and oxidative stress, among other causes of aging.
Other topics covered through the chapters include sexual health, the skin, hair, anti-aging foods, the significance of vitamins in the body, how to overcome aging, and finding time for Pilates. Frederick Sabido’s book is the ultimate health guide as the author writes about topics that will help you take care of all organs in the body. The author does not just talk about outer organs but also shares knowledge that will get you to improve kidney health, your heart, liver, lungs, and other organs. The author rarely uses technical terms when discussing topics and ensures that he has included definitions for vocabulary that may not be common knowledge. I like that the author ended the book by talking about injury recovery. The notes on recovery tips for injuries are as important as the notes on dieting.
I’m Done Aging for Good is a must-have if you care about your health. Some of the major lessons in the book will make you look and feel young and improve your lifestyle. This is an important read for anyone interested in nutrition, vitamins, and healthy lifestyles.
Pages: 145 | ASIN : B0B6GS7X83
Addicted to Health
In her book Addicted to Health: Going with God to Break Free from a Health-Obsessed Culture, Victoria P. Davis preaches about healthy eating and healthy living in a different way. The author talks about societal norms, dieting, good health fused with faith and belief in God. The content in this book is far from the usual health advice that we read about every day. Victoria P. Davis shares proven ways in which readers can lead a healthy and fulfilling life.
Victoria P. Davis invites readers into her world, and shares her wins, challenges and the battles she has fought. She uses examples from her interactions with family and friends to show how God has been faithful to her and why it is possible to beat every challenge in life if you have faith. For someone that battled and won the fight with Tourette’s Syndrome, skin issues, and hormonal imbalances among other things, Victoria P. Davis sure is an inspiration to many. Her life is a true testament to the fact that nothing is impossible if you are determined.
One thing stands out in this inspirational self-help book; it is how she writes about the various topics and blends mini-topics in every chapter. Addicted to Health has three parts, each covering crucial topics that are somehow related. The first part of the book covers topics on health addiction, health obsession and different views on health. In the second part of the book, Victoria P. Davis tells her story and gets personal. There is a lot to learn just by reading stories of people that have gone through challenges that not many openly talk about. Victoria P. Davis’s writing style shows her compassion for others and their unique situations. When reading about steps to freedom and leading others to freedom, one can realize that the author is a kind soul that does not mind helping those in need.
Addicted to Health will restore your faith in humanity even as you work on your healthy living. The author’s words will also help you live righteously. The text in the book is well written and arranged in a meaningful and easy to follow manner.
Pages: 139 | ASIN : B096L68VL9
LITERARY TITAN 