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We “Flipped The Script”

Anthony and Staci Lo Cascio Author Interview

Food As A Prescription is a handbook for those that wish to alter their diet due to food allergies or for anti-inflammatory health benefits. Why was this an important book for you to write?

When you go through a traumatic experience and come out better on the other side it is quite significant. It makes you want to shout about that experience from the rooftops so others who are suffering in similar ways know they are not alone and that there is a light at the end of the tunnel. That said, changing something as fundamental as your diet can be overwhelming, but it doesn’t have to be. Food As A Prescription eliminates the confusion and guesswork of evolving into a “restrictive” diet. We wrote this book to enlighten and empower others, as well as ensure they find a path to success as they embark on their own journey.

What is a common misconception you feel people have about food allergies?

The most common misconception is that nothing will ever taste good again and that it will be impossible to go out and enjoy life the way you did prior to changing your diet. While there are always challenges in life, nothing could be further from the truth. We have personally found all sorts of new ways to approach food that not only allow us to eat within our parameters, but also introduced us to wonderful new things to enjoy. People typically concentrate on what they can NOT eat, but we “flipped the script” to concentrate on what we CAN eat. These common misconceptions eventually led us to create LOCA Foods Inc, where we provide foods free from gluten, dairy, soy, and corn, yet they are still amazing in flavor and texture. Our company motto is “All We Do is Delicious”!

What do you hope is one thing readers take away from your book?

Mindset matters! While modern medicine is great at setting bones, it still takes a predominantly generalized approach to most health and wellness. If you are struggling to be heard, some of our best advice is to never give up and always be your own advocate.

What is the next book that you are working on and when will it be available?

Our next book, All We Do is Delicious, is a cookbook which will focus on delicious recipes free from gluten, soy, corn, and/or dairy. At the moment we are currently focused on getting our online bakery up and running smoothly. We plan for All We Do is Delicious to be available before the end of 2023. You can follow us online via Facebook and Instagram (@LOCAFoodinc), where we will announce updates for the book, or visit our website, LOCAfoodsinc.com, to get a handful of our favorite recipes for free right now. 

Author Links: GoodReads | Twitter | Facebook | Website

‘Tap’ into your healthiest self!

Have you or a loved one been prescribed a dietary change because of autoimmune issues, skin irritations, or digestive complications? Or, do you simply want to live an anti-inflammatory lifestyle?

Making changes in something as fundamental and important as your diet can be overwhelming, but it does NOT have to be!

Food As A Prescription is THE perfect guide for those who need to change their diet for a healthier life! This best-selling handbook will enlighten, empower, and support you on your gluten-free, soy-free, corn-free, and/or dairy-free journey. Filled with tips, tricks, recipes, and recommendations. Food As A Prescription, will help you focus on what you’ll gain in life and help you eliminate the stress of living with modern-day food allergies.

Food As A Prescription

Food As A Prescription is an essential book for anyone conscious about what they consume. Authors Anthony and Staci Lo Cascio write in-depth about food and how we should consume it to work effectively in our bodies. In the book, the authors go into detail about the nutrients each food provides. This handbook will help readers make the change to an anti-inflammatory diet, be it for medical reasons or just a desire to be healthier.

In this educational book, readers will learn about healthy eating habits, allergies, food intolerances, and much more. The authors provide crucial knowledge about food consumption and the impact it has on the body. The authors speak from research and experience, giving readers their life-changing advice on how to gradually improve their health while still being able to enjoy their favorite foods.

One of my favorite parts of this informative book is that the authors share different foods you can eat so as not to have a bland diet. They show that living healthy is not boring and provide delicious recipes in the book. The recipes are simple, straightforward, require few ingredients, are healthy, and taste good. Readers will gain the confidence they need to make meals from scratch. My favorite section was how to make staples for your pantries like All-Purpose Flour Mixture, pancakes, homemade dressing, dry rubs, and even chocolate chip cookies. In other chapters, readers will find helpful information such as food diary examples, safely eating out, and what a change in lifestyle can do for your health.

One important tip from the book is on reading the ingredients of everything. The authors advise that if you are not able to pronounce an ingredient, Google it or don’t buy. The authors are honest and upfront about why they chose this lifestyle and what made them decide to write this book, and I found their view to be refreshing.

Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet is an illuminating book for those that are faced with making drastic dietary changes in their life. This book offers information on how food impacts your health and teaches readers how to integrate changes into their life without feeling the loss of a food group, leading to longer and more lasting health changes.

Pages: 79 | ASIN : B092312HHT

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The Gentleman’s Guide to Cooking Brand

Author Interview
Randy Motilall Author Interview

The Gentleman’s Guide to Cooking details for readers how to prepare a meal from setting the table to creating multi-course meals that will not be forgotten. Why was this an important book for you to write?

When the 2020 pandemic hit I was no longer traveling for work or fun to try new restaurants and meals. As I was home more I started posting my prepared meals on social media and all my friends and family suggested I write a cookbook. I really had no intentions of writing a book, but I have had fun with the process and it has become a great passion now and I am growing my brand with Phase 2 and Phase 3 of The Gentleman’s Guide to Cooking brand.

All of the recipes include beautiful photographs, making them look irresistible. What recipe in the book is your favorite to make?

That is a hard question to answer. I have so many favorites in the book that I keep going back to. They are all great!

Who has had the biggest impact on your cooking?

My parents. From a young age my parents encouraged me to cook and try new things in the kitchen. I also draw a lot of inspiration from various master chefs on Food Network. It would be a dream come true to meet some of them one day.

What is the next book that you are working on and when will it be available?

I have a couple options I am working on now for the second book but I will say it will have a lot more fire in it.

Author Links: Amazon | GoodReads

Do you want to impress someone with a classy night in? I designed this cookbook for you to impress a date, significant other, friends, or family with dishes that are not box meals or one-pot recipes. These recipes help you demonstrate your skills and willingness to go the extra mile and prepare an elegant meal experience. Start the night off with handcrafted cocktails and restaurant-quality appetizers. Then move along and wow with elegant entrées and side dishes. Cap the night off with delectable desserts that dazzle sweet tooths. The Gentleman’s Guide to Cooking has a wide range of recipes; this is not a single-track cuisine cookbook. You will find recipes from around the globe-Asia, Latin America, Europe, Middle East, and North America. Most of the dishes found in this book can be tailored for all dietary restrictions, with directions to make the dishes vegetarian-friendly as well. With the step-by-step directions I laid out for each recipe, anyone can make these dishes and impress!

Grow An Edible Jungle

Ja-Ne de Abreu
Ja-Ne de Abreu Author Interview

Sassy Food shows readers how to grow a sustainable garden that can provide food anywhere and any time. What inspired you to write this book?

I wanted to share the joy I found by growing food – especially in ways I never thought of before, like with sprouts and microgreens. Concentrated yummy nutrition can be grown easily in just a few days! If it’s that easy – we can all be happier!!!

What is a common misconception you feel people have about gardening?

People think that to garden you need land and a lot of space. That’s not true. You can grow an edible jungle on a window sill or a counter. No natural light? Use a grow light. There are almost endless possibilities!

What is one tip that has changed the way you grow food?

Flexibility is key. I use a small hydroponic container to start seeds. Once I get seedlings I transplant them to a container or my small aquaponic tank.

What do you hope is one thing readers take away from your book?

Get in touch with nature and find JOY with growing food in some way, even a small one. You’ll be better able to handle this chaotic world – I’m sure of it.

Author Links: GoodReads | Twitter | Facebook | Website

Sassy Food is an empowering tool to transformation in a serious pandemic lockdown that led to growing a book from growing food. It is a confirmation of the power of your choices. Ja-ne’s inspiration to grow food in the pandemic led to much peace and calm to she and her 93-year old hanai mother while the chaos of the pandemic was out there. In their bubble of not allowing people inside the house and being just about completely isolated, they had positive changes every day, They added freshness to their meals with things they grew. It was exciting and gave them something to look forward to every day.

Many people think growing food takes a lot of time and space. And that is not true. Like the subtitle says, it really is possible to grow your own any size ‘farm’ anywhere, anytime of year with any budget. Sassy Food empowers you to take charge of adding peace into your life by bringing nature to your fingertips. All basics are covered from growing food from various growing methods, to cultivation and everything in between. It includes a flexible cooking technique showing how to create your own delicious recipes using a symphony of ingredients, without measurements. Artistic photos of gorgeous Eve models in Hawai’i will spark your creativity as to how you can grow food in your space, wherever you are in the world. Sassy Food shows women no matter what shape, color or age can shine their beauty from the inside out! This book honors food as we ought to honor all the women who plant, harvest, and cook it. Ja-ne hopes Sassy Food will inspire you to be lighter with yourself and bring sassyfreshhh into your focus.

This book is designed to bring light-hearted silliness into your life. It’s hard to maintain that levity with the constant seriousness of life. When Ja-ne does anything with her plants all of that goes away and she is present in the moment of seeing new changes, harvesting something to add to their meals, planting seeds that will grow into new vegan meals—this simplicity is bliss. It restores Ja-ne so she has more energy to go back to caregiving 24/7. Yes, she has not had any time off, much less one day off, since 2019. This is one way that helps her to keep on going. Inside a world pandemic, with wearing masks and social distancing, this artistic beauty was achieved. It shows we are all responsible for our individual choices and can make positive change despite any circumstance.

As soon as she finished writing Sassy Food, she caught up with her sister and brother-in-law. Grover described his experiences as a travel nurse going to COVID hotspots. He wanted to write a book about it and didn’t know how. Ja-ne teamed up with Sandra and Grover. In a few short months, Chasing the Surge was created.

20% of proceeds helps others grow food by providing growing kits and seeds along with growing workshops.

Sassy Food

Enlighten yourself to the world of growing produce with Ja-ne de Abreu’s Sassy Food! With the 2020 pandemic threatening Abreu’s and her mother’s access to food, she opted to take matters into her own hands by growing her own produce. On her journey to being self-sustaining, she found friends with the same interest – that’s how the Sassy Food Farms collective was born. Abreu wants to share her knowledge with us in an effort to encourage people around the world to connect with The Earth and grow their own food. I must say, she did a fantastic job at convincing me!

I thoroughly enjoyed Abreu’s simplistic but upbeat writing style. It made taking in the mass amounts of information easier. The highly detailed section on microgreens and sprouts fascinated me. I never realized there were so many variations! She gave us the essential knowledge to begin our gardening journey with a hint of hippie-esque wisdom.

She further showed the importance of connecting with the earth during this tough time in the various photos strewn throughout the book. I appreciate the artistic approach to the subject matter. The cute graphic designs were also a fantastic touch. I feel that the visual representation drove home the message she was trying to convey excellently.

The final chapter, Food is Music, featured easy-to-make recipes that I can’t wait to try – especially the smashed potatoes and ice cream! It was the perfect conclusion to an already well-formatted and organized gardening book.

I also appreciated Abreu’s sentiment on learning about how different cultures consume the foods that you intend to grow. I guess you could call this another one of her many hippie-esque pearls of wisdom in the book.

I adored the clever chapter titles. A few of my favorites, besides Food is Music, include Playful Propagation, Cheerful Cultivation, and Thrilling Trees & Fantabouls Fruits. These titles show Abreu’s passion for the book’s subject matter.

Sassy Food is the epitome of a non-fiction instructional read that makes the seemingly mundane interesting. Despite being a beginner to intermediate level guide, Abreu still offers a plethora of information you may have not heard before. It’s a great book to have on the shelf to grab for quick referencing.

Pages: 170 | ASIN: 1736295411

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Nature Gifts of the Soursop Leaves

Nature Gifts of the Soursop Leaves by David Soh Poh Huat is a compilation of testimonies that express the effectiveness of graviola leaves. The soursop leaves drink is meant to be beneficial to those not only with cancer but also to people who have high cholesterol, high blood pressure, eczema, backache, scalp problems, and more.

The author does a great job at explaining how to prepare the tea and what is needed to prepare the tea properly, which is also accompanied by pictures. With the combination of the testimonies and the explained benefits of the tea, which include: immunity boost, antioxidants, helps fight inflammation, etc., the tea is presented as an aid to daily life. One thing I found very important and responsible, on the part of the author, was that he didn’t shy from encouraging others from doing their own research on the tea leaves. I definitely think that, when it comes to home remedies, everyone should be doing their own research before they partake in it and this book is a fantastic resource and example of how to educate yourself.

Nature Gifts of the Soursop Leaves is an enlightening and informative book about a plant with many benefits. It provides everything a reader will need to understand this invaluable plant, prepare it properly, and enjoy its many benefits.

Pages: 41 | ASIN: B09BN7ZTBL

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Recipes of My 15 Grandmothers

Recipes of My 15 Grandmothers is a unique cookbook that contains centuries-old recipes of the author’s grandmothers from the times of Crypto-Jews. In the book, there are recipes for chicken, meat, fish and side dishes, sauces, desserts and also beverages. But it is not just a simple collection of recipes! Each recipe begins with a backstory about how the recipe was discovered, passed along generations and improved in ways that work well with “new world” ingredients. And the best thing is that all of them follow old Jewish customs and meet kosher guidelines.

Recipes of My 15 Grandmothers by Genie Milgrom is a superb collection of recipes. I was amazed how much effort, love and time the author has put into creating this cookbook. I can feel how much she respects her family’s Jewish heritage. I found the story of Genie Milgrom’s family interesting, knowing the origin of these recipes gives each recipe in this book a personal touch. I have never read a cookbook which also tells stories and shows the Jewish traditions. I was able to cook a dish and share a story of the recipes history with my family; a great conversation starter.

The structure of the book and the recipes is logical and I liked that each recipe is built up the same way. However, I would have preferred if the recipes were not in alphabetical order but rather in the order of difficulty (starting with the easy recipes).

The instructions to prepare the meals are clear and easy to follow. I found it great that the recipes are tested and modified to fit in the modern gastronomy. Recipes suitable for Passover are also clearly marked.

Recipes of My 15 Grandmothers: Unique Recipes and Stories from the Times of the Crypto-Jews during the Spanish Inquisition is a wonderful book written with love that you can taste.

Pages: 193 | ISBN: 9652299693

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For Good Health

Shantha Kumar Author Interview

Shantha Kumar Author Interview

The Vegetarian Diet Guru is a guide that provides strategies to design diets for specific nutritional needs. Why was this an important book for you to write?

Diet plays a central role in determining the structural and functional basis of our living and is basic to our sustenance and productivity. Modern medicine has relegated the role of nutrition in our well being, and I wrote this book mainly to bring its importance to the fore and also provide individuals with the knowledge and means to be in charge of their dietary planning. Nature has provided us with a bounty of options to fulfill our nutritional needs but it is up to us to make the right choices for good health. I wanted to outline recipes that use natural, time-tested ingredients and combinations that utilize the latest scientific principles that enhance the value of food, while providing flavor, nutritional balance and variety.

In normal body homeostasis, all parameters fall within normal ranges and the body is on autopilot mode, with the various systems working in unison to provide robust energy, growth and vitality. However, in disease conditions, the body is off balance and requires additional monitoring, medications and diet therapy to function effectively. While the recipes in this book are based on vegetarian selections, they can substitute or supplement non-vegetarian diets as well, as the nutrients and their actions are very similar.

This book has more than 150 recipes. My favorite recipe was the Green Chilies Curry. What is your favorite recipe from the book?

My favorite dish from this book is Masala Okra Curry. Okra is a valuable vegetable in vegetarian diets due to its multiple benefits. Okra is high in fiber, being a rich source of soluble pectins and gums that lower cholesterol, insoluble fibers that aid digestion, and mucilage containing polysaccharides and glycoproteins that lower blood sugar. Other carbohydrates include low glycemic neutral sugars galactose and rhamnose. Okra seeds have 20-40% essential unsaturated fats, and also, rare in vegetables, high amounts of protein, made up of amino acids lysine and tryptophan which are usually lacking in cereal-based vegetarian diets. Okra is also rich in polyphenols and catechins, which provide exogenous anti-oxidant defense against lipid peroxidation and increase endogenous glutathione peroxidase for stabilizing intracellular redox status. This powerhouse of nutrition in this recipe is combined with tomatoes, onions and spices which add to its value. This curry can be a side dish to accompany rice, rotis or complement other menus.

What is a common misconception you find people have about dieting and how they can overcome it?

The common misconception about diet is “one size fits all”; however, people are very unique with respect to their dietary needs, tastes, cultural preferences and health status. Thus, menus have to be customized taking individual factors into consideration. Often, it is difficult to find the right solution for dietary problems and information sources can be confusing or misleading, sometimes even dangerous. In addition, there are plentiful natural, prepared and commercial foods to tempt our palate. In these cases, it may be best to follow safe or tested alternatives that are proven to be effective.

Another common aspect of diets is their content and how the combination of foods affects their assimilation. That is why knowledge of nutrient values helps to precisely target the recipes and menus towards meeting the requirements as closely as possible. Often, with diets and nutritional health, a holistic approach works best rather than an isolated, symptom-based approach. The dieter should aim at harmonizing various body systems in the most optimal way, gearing towards maintaining equilibrium and normal function. Diet should be the first line of action in preventing disease and always have a supportive role in curing and ameliorating abnormal conditions.

Some diets can give results for a short time, but may not be practical for the long term, but here the diet plays a timely role to correct deficiencies or excesses and normalize after which, one can switch to a maintenance diet. Also, some degree of experimentation or trial and error can be allowed with diets and individuals can tailor their diets according to how their body reacts to foods. In the final analysis, a good diet is one that makes you feel happy, energetic and healthy.

What is the next book that you are working on and when will it be available?

In this book, I have explained basic principles of Nutrition and Diet Planning in health and some abnormal conditions. In my next book, I would like to provide further details, better understanding and additional resources for healthy diet planning. Dietary practices are very personal and it takes time for people to commit to change. Diet should be habit forming and in tune with our lifestyle and modifying them according to our needs is a lifelong process. I would like to provide convincing arguments for food choices, simplified menu planning and food preparation strategies, dietary guidelines for other specific conditions and equip people with knowledge, freedom and practices to plan and use their diets optimally for the health and well-being of their family. As we delve deeper into our knowledge about what, how and why our body works, we realize that we have to reclassify foods and nutrients further into sub-categories that work in a coordinated manner. Although all this information may not fit in a book, I would like to popularize these ideas and publish at appropriate times to reach a larger audience.

Author Links: GoodReads | Website | Facebook

The Vegetarian Diet Guru“The Vegetarian Diet Guru” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians.

 

Available on Pothi.com

 

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