Blog Archives
MENtal Health: Take It “Like a Man”
Posted by Literary Titan

MENtal Health: Take It “Like a Man,” brings together a wide range of voices, social workers, therapists, coaches, veterans, writers, and everyday men who share deeply personal accounts of their struggles with masculinity, silence, trauma, and healing. The book is less about solutions and more about testimony. Each chapter feels like a window into a different man’s life, revealing how cultural expectations, family systems, addiction, sexuality, grief, and love shape the ways men understand themselves. The foreword frames the project as a bold act of truth-telling, and the stories that follow hold nothing back. They are raw, painful, and at times surprisingly tender.
What struck me most while reading was the honesty. These stories feel unfiltered, which made me lean in closer. I found myself pausing often because the emotions resonated with me. The book reminded me of late-night conversations that don’t come easy but stick with you long after. Some chapters were almost too heavy to read, yet that heaviness was part of the point. It made me think about how much men keep hidden and how damaging that silence can be.
Contributors offered beautifully crafted narratives that flowed like memoirs. Men’s mental health isn’t neat or orderly. It’s complicated, jagged, and layered. The diversity of voices actually reinforces that truth. Chapter 6, “You Are Not Alone,” was one of my favorites because of the way it spoke directly to the reader with warmth and reassurance. I liked how the chapter cut through the stigma and reminded men that isolation is not the answer, even when shame or fear makes it feel that way.
By the time I finished, I felt moved and hopeful. MENtal Health is not an easy book, and it isn’t meant to be. I would recommend it to anyone who wants to understand the invisible burdens men carry. It’s especially powerful for those who work with men in counseling, education, or leadership, as well as partners, siblings, or friends who want to listen better. What you’ll find is an open invitation to break the silence and begin healing.
Pages: 226 | ASIN : B0FNKMTFKF
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Posted in Book Reviews, Five Stars
Tags: anthology, author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, ebook, Eric Campos, goodreads, healing, indie author, kindle, kobo, literature, mens health, mental health, MENtal Health: Take It "Like a Man", nonfiction, nook, novel, read, reader, reading, self help, story, trauma, writer, writing
Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People
Posted by Literary Titan

Self-Care for the Creative is part memoir, part survival manual, and part pep talk for empaths, highly sensitive people, and artists who are burning themselves out in pursuit of their craft. Fryzel draws on her own life of gritty lows, career highs, and all the messy middle, to explain how sensitivity and creativity often walk hand in hand, and why that combination demands intentional care. The book blends personal stories, practical tips, and a hefty dose of humor to guide readers through setting boundaries, managing overwhelm, and building a self-care toolkit that actually works in the unpredictable life of a creative.
Fryzel writes with a voice that is equal parts tender and unapologetic. She’s funny without being flippant, and her swearing isn’t there for shock value; it’s exactly how a real conversation with her would sound. I appreciated that she never veered into airy, vague “just love yourself” territory. Instead, she gave concrete, actionable steps, all while weaving in stories that made me laugh, wince, and occasionally nod in recognition. That mix of vulnerability and authority made me trust her completely.
What I liked most was how well she captures the emotional reality of being both highly creative and highly sensitive. She doesn’t romanticize the struggle or paint it as a necessary price for great art. She calls out toxic patterns, talks openly about depression and burnout, and reminds the reader that martyrdom isn’t a badge of honor. At the same time, she treats sensitivity as a superpower worth protecting. Her framing felt liberating, especially for those of us who have been told our feelings are “too much” for as long as we can remember. The book also gave me a few new self-care strategies that I immediately wanted to try.
I’d recommend this book to any creative who feels overwhelmed, stuck, or simply too drained to make their best work. It’s especially powerful for empaths and highly sensitive people who haven’t yet learned how to protect their energy without shutting down their gifts. If you’ve ever felt like your art is costing you more than it’s giving back, Fryzel’s words might just be the reminder you need to step back, take a breath, and start taking care of the most important tool you have… yourself.
Pages: 369 | ASIN : B0CLK5HRQ8
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Posted in Book Reviews, Five Stars
Tags: anxiety, artists, author, behavioral, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, ebook, Emotional & Social Disabilities, empaths, goodreads, indie author, kindle, kobo, literature, memoir, mental health, nonfiction, nook, novel, Popular Psychology Pathologies, read, reader, reading, self help, Self-Care for the Creative, Stefani Fryzel, story, Teen & Young Adult Performing Arts, writer, writing
Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
Posted by Literary Titan

Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults is a structured 30-day guide to understanding and managing anxiety. It blends science-backed strategies with practical exercises, moving step-by-step from identifying personal anxiety patterns to mastering self-regulation techniques. The book begins with self-assessment mapping triggers, physical symptoms, and thought patterns before teaching both in-the-moment relief skills and long-term habits. It covers modern stressors like digital overload, workplace pressure, and life transitions, offering tools for building emotional resilience. The program feels intentional, with each day adding a piece to an integrated framework, culminating in a personalized plan for ongoing calm.
What struck me most was how grounded and personal the approach feels. Many books on anxiety either drown you in theory or throw a list of tips at you without context. This one makes you slow down and really notice your own patterns, which was surprisingly emotional. I found myself reflecting more deeply than I expected and connecting dots between physical sensations, old thought habits, and the modern chaos that feeds them. It’s not preachy, and it doesn’t assume you can drop everything for two hours of meditation each day. It works with real-life, messy schedules and all.
The writing is clear, warm, and refreshing. I appreciated the mix of science explanations with relatable stories from people like “Sarah” and “Michael,” which made the material easier to connect with. Sometimes the number of exercises felt a little intense, especially if you’re already stressed, but that’s where the “do what you can” attitude helped. I also liked that it didn’t stop at symptom relief, it’s about rewiring habits and building resilience.
This book is ideal for busy adults who feel stuck in an ongoing cycle of stress and want something more than quick fixes. If you like practical structure but also want space for self-reflection, this will likely hit the mark. It’s a guide you can work through once, then revisit whenever life ramps up again, and it leaves you feeling not just calmer, but more in control.
Pages: 463 | ASIN : B0FH1SK85C
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Posted in Book Reviews, Four Stars
Tags: anxiety, Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults, author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, ebook, emotions, goodreads, indie author, Joshua Qually, kindle, kobo, literature, mental health, nonfiction, nook, novel, phobias, read, reader, reading, self help, story, stress management, writer, writing
The Veil Breaker: Beyond Madness to Freedom
Posted by Literary Titan

The Veil Breaker is a surreal and emotionally raw journey through mental collapse and spiritual rebirth, set against the backdrop of a dystopian world ruled by psychological manipulation and nanotech illusions. The story follows Marcus, a man caught in the ruins of a once-vibrant world, now shattered by war and the global rollout of CARLY, a mind-controlling simulation technology disguised as a solution to a mass mental health crisis. Through Marcus’s descent into madness and his struggle to reassemble his broken identity, the book becomes both a personal memoir of awakening and a broader call to question reality, authority, and the nature of healing itself.
The writing is fragmented in a way that mirrors Marcus’s own mind, and that’s part of its power. It doesn’t follow a predictable structure or clean arc, but it doesn’t try to. The rawness is deliberate. Some of the prose drifts into stream-of-consciousness, then suddenly snaps back with a chilling bit of clarity. That rhythm, messy, beautiful, unnerving, made it impossible to look away. And the emotional beats hit hard. Especially the scenes where Marcus confronts his inner voices, his past wounds, and the lies he’s told himself. I felt like I was in the room with him, holding my breath.
At times, though, the story weaved between allegory and reality in a way that left me spinning. I liked the ambition. This is a book with big things to say about love, pain, mental health, and the systems that try to fix us. There were moments when the metaphor got dense, and I wasn’t sure what was real anymore. It didn’t stop me from feeling it. In fact, some of the most powerful parts were when I stopped trying to “get” the book and just let it hit me. The message is clear: true healing means facing everything, even the ugliest parts of yourself, and choosing to love anyway.
This is not a book for someone looking for a casual weekend read. It’s heavy. It’s weird. It’s brilliant in parts and bewildering in others. But if you’ve ever been through real darkness, the kind that leaves you gasping for something true, The Veil Breaker might speak to you in a way few books can. I’d recommend it to seekers, to survivors of trauma, to anyone who’s had a brush with mental illness or spiritual transformation and wants a book that gets it. Not in a clinical way, but in a gut-punch, soul-lifting, what-the-hell-just-happened kind of way.
Pages: 114 | ASIN : B0FH717TC6
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Posted in Book Reviews, Five Stars
Tags: author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, dystopian, ebook, fiction, goodreads, indie author, kindle, kobo, literature, Mark Hattas, mental health, Mysticism Christian Theology, nook, novel, Psychology & Christianity, read, reader, reading, religion, self help, spirituality, story, The Veil Breaker: Beyond Madness to Freedom, writer, writing
Nurse Dorothea® presents Managing Anger Instead of Letting Anger Manage You
Posted by Literary Titan

Michael Dow’s Managing Anger Instead of Letting Anger Manage You is a conversational, interactive guide on understanding and handling anger in everyday life. Framed through the warm and encouraging voice of a fictional nurse named Dorothea, the book reads like a group therapy session, complete with peer discussions, personal reflections, and science-backed insights. It blends storytelling, practical advice, and educational content with a focus on building emotional intelligence and community support. Across three parts, Dow takes readers on a journey through the biology of anger, its triggers, consequences, and most importantly, dozens of actionable ways to respond to it in healthier ways.
I found the book to be surprisingly heartfelt and easy to connect with. The writing is simple, perfect for children, and it also makes it feel accessible. It doesn’t get bogged down in academic jargon or heavy theory, which makes it approachable for people of all ages, especially teens or those who feel overwhelmed by dense self-help literature. The use of a classroom-style narrative, with Nurse Dorothea guiding a group of diverse students, makes the lessons stick. Their stories felt real. The emotional resonance is where the book shines most. It invites you to not just read, but to pause and reflect.
The book sometimes revisits the same ideas, especially when emphasizing similar coping strategies or restating the importance of managing anger. But maybe that’s the point. Anger doesn’t go away with one good insight, it takes practice, and a lot of the same reminders, over and over. What I appreciated most was the variety of techniques offered, from journaling and exercise to breathing, forgiveness, and goal-setting. It’s a toolbox, not a rulebook. The encouragement to try what works for you felt empowering rather than prescriptive.
This children’s book is a warm and practical guide for anyone who struggles with anger, whether that means explosive rage or the quiet, festering kind. It’s especially helpful for young adults, teachers, counselors, or parents trying to model emotional regulation. If you want something that feels like a caring voice walking beside you, offering kind, practical nudges in the right direction, this picture book fits the bill.
Pages: 281 | ASIN : B0FB1X2H7N
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Posted in Book Reviews, Four Stars
Tags: author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, ebook, goodreads, health, indie author, kindle, kobo, literature, mental health, mental health information, Michael Dow, nook, novel, Nurse Dorothea® presents Managing Anger Instead of Letting Anger Manage You, read, reader, reading, self help, series, story, Wellness, writer, writing, young adult
The Unfair Advantage: Weaponizing the Hypomanic Toolbox
Posted by Literary Titan

The Unfair Advantage is a business parable wrapped in deeply personal storytelling and tied together with bold, energetic strategies for leadership transformation. This book is about harnessing the raw energy, creativity, and intense focus that often accompany hypomania—without spiraling into its destructive counterpart. Through the fictional (but strikingly real) journey of Jack Whelan, a struggling CEO of a shopping cart company, author Todd Hagopian outlines a practical playbook for operational turnarounds, self-management, and personal growth, built from his own lived experience with bipolar disorder.
What hit me hardest in the opening chapters was Hagopian’s transparency about his own mental health battles. This isn’t your typical business guru boasting a polished success story. He lays it bare—arrests, career meltdowns, sleepless nights, and finally a diagnosis that changed his life. That vulnerability gave the whole book a rare authenticity.
What I appreciated most was how the fictional narrative serves as both teaching tool and mirror. Jack’s spiral at Cartwell Manufacturing, from the tense call with Spencer to the chaos on the factory floor, mirrors so many real-life corporate messes I’ve witnessed. The depiction of employees like Deb and Tim sniping over process bottlenecks was painfully familiar. Then enters Eugene Spark, the eccentric, wildly successful, bipolar billionaire. He’s a character, no doubt, but also a mouthpiece for the HOT system. The idea of weaponizing mental health quirks into business edge? That’s bold. And kind of brilliant.
There are definitely moments where the book toes the line between clever and slightly eccentric. The “Karelin Method,” for instance, draws parallels between Olympic wrestling and ruthless prioritization. It sounds absurd until you realize it’s essentially about cutting the fluff and focusing like a maniac. Likewise, the idea of creating internal “battles” to drive team performance initially felt gimmicky, but then I thought about how motivated people get when there’s a shared enemy—even if it’s just a metric or a competitor. Hagopian’s methods are aggressive, high-octane, and results-driven. They’re not for the faint of heart, but they’re also not reckless. He’s built in guardrails, and that’s what makes it smart.
The Unfair Advantage is an inspiring read. It’s part business manual, part memoir, part redemption arc. It’s definitely not your typical airport leadership book. But it’s real, it’s raw, and it’s useful. I’d recommend this to high-performing professionals, startup founders, or turnaround specialists who are hitting their limit—or are just wired a little differently and want to turn that into a strength.
ASIN: B0FV6F52G2 | Pages: 310
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Posted in Book Reviews
Tags: author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, business, ebook, goodreads, indie author, kindle, kobo, leadership, literature, memoir, mental health, nonfiction, nook, novel, read, reader, reading, self help, self management, story, The Hypomanic Toolbox, The Unfair Advantage: Weaponizing the Hypomanic Toolbox, Todd Hagopian, writer, writing
My Story Wasn’t Just Mine
Posted by Literary_Titan

The Committed Professor: A Memoir is a powerful and unflinching account of your descent from contentment to emotional devastation. What were some ideas that were important for you to share in this book?
There were three key ideas I wanted to convey in this book.
First, betrayal, divorce, and narcissistic abuse aren’t just painful experiences. They can be deeply traumatic. I endured all three at once, and the psychological consequences were profound. Too often, people underestimate the lasting impact of these relational traumas. I wanted readers to know they are not alone, that their pain is real, and that these experiences fundamentally change who you are as a person. By sharing my story, I aimed to validate the emotional and psychological toll these experiences take, particularly on women.
Second, individual trauma doesn’t exist in a vacuum. It is shaped and compounded by systemic forces, especially for women. We live in a patriarchal society that often dismisses women’s pain and questions their credibility. Divorce, in particular, becomes a site where male privilege plays out in legal, financial, and social realms, making it even harder for women to break free and rebuild their lives. I wanted to explore how these structural inequalities intensify an already devastating experience, turning divorce into a broader battle for agency and justice.
Finally, I wanted to show that survival is possible. This book isn’t just about trauma. It is also about resilience. I didn’t write it to dwell in despair but to illuminate the path forward. Healing is neither linear nor easy, but it is possible. There is power in speaking our truth, in reclaiming our voices, and in understanding that we are not defined by what was done to us but by how we rise from it to help others.
I appreciated the candid nature with which you told your story. What was the hardest thing for you to write about?
The hardest part of writing this memoir was confronting the impact that my toxic divorce had on my children. As a mother, you want to protect your kids from pain, and reflecting on how my choices and circumstances affected them was heartbreaking. Writing about them meant revisiting some of the most difficult moments of my life, times when I felt like I was failing them or couldn’t shield them from the fallout of the divorce.
It was especially challenging to navigate the balance between telling my story and respecting their privacy. My children are a central part of my life, and their experiences are intertwined with mine. But as I wrote, I had to be careful that I wasn’t projecting my perspective onto their stories.
Ultimately, writing about my kids forced me to face some of my deepest regrets. It brought up a lot of guilt, but it also brought moments of clarity. It reminded me of my strength as a mother and the ways I’ve fought for them, even in the face of immense personal struggles.
What was the most challenging part of writing your memoir and what was the most rewarding?
Without a doubt, the hardest part of writing my memoir was reliving the trauma of my past. Writing a memoir isn’t just about telling a story. It is about digging up painful memories, sitting with them, and shaping them into something that resonates with others. Revisiting my ex-husband’s betrayals, narcissistic abuse, and the toxicity during the divorce process took an emotional toll. There were moments I questioned whether I could continue, especially knowing the stigma that comes with women publicly sharing their experiences. But I kept going because I knew my story wasn’t just mine. It also belonged to countless other women who have been cheated on, gaslit, manipulated, and abused.
The most rewarding part was reclaiming my voice. For so long, my reality had been distorted by my ex-husband, by societal expectations, by the family law and court systems, and even by my own attempts to rationalize what had happened. Writing this book allowed me to break free from that distortion and tell my truth on my own terms. And seeing how my story resonates with other women—how it helps them feel seen, validated, and empowered—has made every painful moment of this process worth it. The Committed Professor isn’t just about my personal journey; it’s about challenging the cultural narratives that silence women and hold them responsible for men’s betrayals and abuse. The response from readers who feel less alone because of my story has been the greatest reward.
What advice do you have for aspiring memoir writers?
My advice to aspiring memoir writers is to be brutally honest with yourself and don’t shy away from the hard truths. A memoir isn’t just a collection of events, but an excavation of your deepest emotions and experiences. That means facing parts of your past you might rather avoid. But it’s in those raw, unpolished moments that the true power of your story lies.
At the same time, give yourself permission to take breaks. Writing about your life can be emotionally exhausting, and processing trauma on the page isn’t something you can push through too quickly. Prioritize your mental health. Let yourself sit with the memories as they surface. The most meaningful writing often takes time.
Another key piece of advice is to focus on the universal themes within your story. While your experiences are uniquely yours, what makes a memoir resonate is its ability to tap into emotions and struggles that others recognize in themselves. Readers connect not just to what happened, but to how it felt.
And finally, remember that writing a memoir is as much about healing as it is about storytelling. Be kind to yourself throughout the process. Telling your story is an act of courage, and no matter how difficult it feels, the result will be worth it.
Author Links: Website | TikTok | Instagram | BlueSky
________
In The Committed Professor, A Memoir, My Fall from the Lectern to the Psych Ward, Dr. Kathi N. Miner tells the powerful true story of being married to a man with a double-life of adultery, the horrific narcissistic abuse that occurred after she filed for divorce, and the related events that led her to being committed to a psychiatric hospital. In her harrowing narrative, she demonstrates the critical role patriarchy plays in the process of divorcing abusive men.
The Committed Professor, A Memoir, My Fall from the Lectern to the Psych Ward should be of interest to:Anyone who has experienced or wants to learn more about narcissistic or psychological abuse by an intimate partner
Anyone who has experienced or wants to learn more about narcissistic, betrayal, or divorce trauma
Those with post-traumatic stress disorder (PTSD) or PTSD-related symptoms as a result of non-physical abuse from an intimate partner
Women in the midst of a marital separation or divorce from an abusive partner or who are considering leaving their psychologically abusive partner
Academics and students in psychology, women’s and gender studies, sociology, law, social relationships, and health and well-being
Those who work in the family law system (e.g., attorneys, judges, social workers, etc.)
Anyone who likes a good, true story that is full of surprising twists and turns
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Posted in Interviews
Tags: abuse, author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, ebook, goodreads, indie author, Kathi Miner, kindle, kobo, literature, memoir, mental health, nonfiction, nook, novel, read, reader, reading, self help, story, The Committed Professor, true story, women's sutdies, writer, writing
We Simply Are
Posted by Literary_Titan

Good Boy Bad Boy is a heartfelt exploration of self-acceptance and the battle within ourselves between societal expectations and personal authenticity. Why was this an important book for you to write?
Thank you for your kind words!
The last time I wrote a book, I was so burnt out that I vowed never to write again. Yet, less than a year later, I found myself back at the keyboard at 5:30 AM, eager to write again.
Writing can be a cathartic experience, and I had been contemplating “Good Boy Bad Boy” for quite some time. I had also written numerous blog posts centered around its themes. The turning point came when I discovered we were expecting our third daughter. This news motivated me to properly explore my struggles with self-worth as a man and my feelings of inadequacy as a father. I hoped that by sharing my journey, I could help my children navigate their own inner critics and, selfishly, one day understand where I had fallen short.
I appreciated the candid nature with which you told your story. What was the hardest thing for you to write about?
The hardest part for me to write about was my relationship and healing journey with my mother. It was challenging not only because it was deeply personal, but also because I was concerned about portraying her in a negative light (which would not have been representative of what I was attempting to convey). She graciously supported my efforts to share our journey, which I believe will resonate with many parents and their children.
What were some ideas that were important for you to share in this book?
In this book, I aimed to convey a few key ideas that I found particularly important. First and foremost, we are neither inherently good nor bad; we simply are. While are the moral standards of right and wrong, to often we give meaning to experiences that result in unneeded and unwarranted feelings of guilt and shame. By embracing our shadow selves—the parts of ourselves that we often deem “not good enough”—we can liberate ourselves to live more fully and purposefully.
I also wanted to highlight the destructive impact that the structures and influences of modern society can have on us, both intentionally and unintentionally. These influences play a significant role in shaping our actions and our perceptions of what is good and bad within ourselves. I hope that by raising awareness of these often harmful influences, we can find greater freedom from them.
What do you hope is one thing readers take away from Good Boy Bad Boy?
What I hope readers take away from “Good Boy, Bad Boy” is that the forgiveness of our feelings of guilt and shame stemming from past experiences is a gift we can give ourselves. This gift is available to us at any moment.
Author Links: GoodReads | YouTube | Website | Instagram | Substack
Author Joel Primus grew up believing he needed to “do good” and “be good” to earn his parents’ love and society’s acceptance, but no matter what he accomplished, he never felt good enough. This underlying feeling of “badness,” which he tried desperately to ignore, permeated much of his life.
Psychiatrist Carl Jung calls the unsavory aspect of our personality the “shadow self,” and the more we distance ourselves from it, the more anxiety, shame, and unworthiness grows. From the media, society, religion, our parents, and other external voices, we learn to condemn the bad in others and push it away in ourselves. But what if good and bad aren’t actually opposites?
That’s what author Joel Primus explores in this book. Combining research and parables with his
own experiences as a long-distance runner, entrepreneur, traveler, and father, Primus asks us to challenge our perception of good and bad. When we embrace the idea that our shadow is not the antithesis of our light, but rather a vital piece of our whole, we free ourselves from self-imposed constraints and give our children permission to do the same. By healing ourselves he believes we can “heal the line” and redefine what it means to live a good life.
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Posted in Interviews
Tags: Anxieties & Phobias, anxiety, author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, ebook, Good Boy Bad Boy, goodreads, indie author, kindle, kobo, literature, mental health, nonfiction, nook, novel, personal transformation, Popular Psychology Personality Study, Psychology of Personalities, read, reader, reading, story, true story, writer, writing










