Blog Archives
Our Soul’s Lens
Unveiled: A Journey to Soul Realization is part memoir, part spiritual roadmap, and part therapeutic manual that weaves together personal stories, neuroscience, energy work, and metaphysical exploration into one cohesive, soul-centered narrative. Why was this an important book for you to write?
In my trauma practice, I work to help people realize what happened to them was not arbitrary but happened for a reason and has meaning. This was the reason for writing this book as well. We can learn from meaning and create new meaning. This is a powerful function of Unveiled.
I appreciated the neuroscience you incorporated into this book rather than just presenting spiritual information; the combination makes it easier to trust the process. Did you find anything in your research for this book that surprised you?
No, I this is basic to trauma therapists. Trauma therapy evolved with the simultaneous evolution of neuroimaging; thus, the practices being developed could be visually measured and understood, accounting for rapid brain changing therapies we do not see in mental health nor addiction.
What were some ideas that were important for you to share in this book?
Placebo as both miraculous and as what we can do with deliberate meaning change. I discuss our need for evidence and Placebo studies provide that in dramatic and stunning ways. The Self-Healing approaches take that idea of what is possible and plug in applications that are amazing. Of course, this book’s goal is to see through our Soul’s lens and Soul connection is perhaps the pinnacle moment in this text.
How has your experience in the mental health field helped you develop this process for healing and awakening?
Yes, my practice and my ascension evolved as one, energetically and that was amazing. My clients presented things I need to learn, not only as a trauma practitioner but as a spiritual practitioner as well. It was and still is an amazing synergy.
Author Links: GoodReads | X | Facebook | LinkedIn | Instagram | Threads
Have you struggled with letting go of past trauma or understanding why certain things have happened in your life? Have you ever considered a spiritual approach to healing? Or have you never even considered the existence of a soul? In Unveiled, licensed Creative Arts Therapist Herb Cohen challenges and guides our discernment about connecting to our soul and using that connection to better grasp the events of our lives.
With almost forty years of experience working with mental health, addiction, and trauma, Herb pondered the questions he repeatedly asked his clients and condensed years of informed practice into a concise approach to his process.
In this book, you will contemplate:
How separateness impacts our world
What role “awareness” plays in our lives
Why we see the world through certain lenses
How to connect to your soul and be guided by the essence of who you are
How to surrender to self-heal
The goal of this book is to take you on a spiritual journey from trauma or atrocity to one of love and bliss.
The Empowerment Revolution
The Empowerment Revolution is a personal-development book that blends memoir, psychology, spirituality, and practical coaching into a clear roadmap for moving from fear and survival into confidence and self-authorship. Dr. Stacey Kevin Frick opens with his own early story of trauma and learned fear, then expands outward into ideas about subconscious programming, emotional survival states, energetic narratives, accountability, and redefining success on your own terms. The book reads like a mix of self-help and narrative psychology, anchored by the author’s belief that empowerment is both a mindset and a lifelong practice of reclaiming your personal agency.
As I moved through the book, I found myself reacting as if in conversation with someone who’s lived the work they’re teaching. Frick’s stories of childhood fear and misaligned beliefs aren’t told for shock value. They serve as the emotional doorway into his central point: most of us inherit limiting stories long before we know we’re allowed to question them. His description of being suffocated as a toddler by his father hit me hard, not because of the event itself, but because of how clearly he connects it to the beliefs he carried into adulthood, beliefs about danger, abandonment, and worthiness. The writing is plainspoken at times, but the honesty gives it weight. I liked that he doesn’t try to sound like a guru. Instead, he sounds like someone who’s been in the dark and is willing to say exactly what it took to find the light.
What surprised me most was how often the book invited me to slow down and check in with myself. There’s a whole section about “old energetic narratives” that blend scientific and spiritual language, but the core idea is relatable: your environment shapes you, and if you’re not careful, it keeps shaping you long after you’ve outgrown it. The story of the CEO who still carried his father’s “you’re not good enough” energy despite having every external marker of success made the point better than any metaphor could. Moments like that made me pause and take stock of which beliefs in my own life were inherited rather than chosen. And even when the book leaned a bit mystical, the practical reminders, like checking where your feet are to remind yourself you’re safe, brought everything back down to earth.
By the time Frick gets to empowerment itself, the tone shifts in a good way. It becomes less about uncovering wounds and more about building something new. The chapter on accountability frames it not as a burden but as a reclaiming of your strength, almost like choosing your life rather than reacting to it. I appreciated that. It felt grounded, not preachy. And the distinction he draws between “proving” and “improving” landed with me. One drains you because you’re performing for someone else. The other fills you because you’re growing for yourself.
The Empowerment Revolution feels best suited for readers who enjoy personal-development books that mix introspection with practical coaching. If you like memoir-styled self-help or transformational psychology, you’ll probably connect with it. The book encourages you to look honestly at the beliefs that built your identity, question the ones that hurt more than they help, and choose new ones with intention.
Pages: 130 | ASIN : B0FNY5VM47
Our Beloved Futures
Our Beloved Futures unfolds as a sweeping spiritual reflection on collapse, rebirth, and our tangled relationship with Earth. The book blends myth, ecology, futurism, and deeply personal experience into a poetic call for awakening. It moves from the author’s own encounters with grief and wonder to a larger vision of humanity rising through crisis into a renewed sense of interbeing. The early chapters weave Venus, Inanna, banyan trees, and butterfly metamorphosis into a single thread about losing the self we cling to and returning to a more ancient, peaceful way of being. It is a book about remembering who we are beneath the noise.
The writing is lush and vivid. Sometimes it feels like prayer, sometimes like myth retold in the glow of a campfire. I loved that softness. It slowed me down and opened space for feelings I usually push aside. The author writes about grief, collapse, and accountability with a kind of tender boldness that made me stop and breathe. I found myself nodding along when she described anxiety as an “animal” roaming at night that looks for a mind to inhabit. I’ve felt exactly that, and seeing it named so plainly surprised and comforted me.
The language can get mystical. I would catch myself wanting something firmer to grab onto. Still, the sincerity kept pulling me back. The book’s belief in our ability to change is infectious. I appreciated how the author doesn’t dodge the hard stuff. She talks about complicity, privilege, and the uncomfortable work of reckoning with modernity’s harms. She calls it the “age of consequence,” and it resonated with me because it feels exactly like where we are. Even when I didn’t fully track every metaphor, I never doubted the heart behind it.
The book invites you to see yourself as part of a larger unfolding, and even if you don’t share every spiritual frame in its pages, the emotional truth still lands. I’d recommend Our Beloved Futures for readers who enjoy poetic nonfiction, mythic storytelling, and spiritually grounded reflections on climate, culture, and personal transformation. It’s especially suited for people who like to sit with big feelings and big ideas at the same time.
Pages: 238 | ASIN : B0FV4NWFGB
True Empowerment
Girl Grit: Savage Not Average is a blazing manifesto that exposes the wounds society inflicts on women and rebuilds them into fierce, unshakable self-worth. What moment or experience first sparked the fire that became Girl Grit?
In August of 2022, I was on vacation in Florida, swimming in a pool by myself, when the idea very suddenly hit me all at once. I came home, put pen to paper, and finished my first book GIRL GRIT: SAVAGE NOT AVERAGE in 5 months.
You write with such raw honesty. Were there parts of your story that were hardest to include or share publicly?
Yes and no. I am a mask-off author. True to my nature, I believe in authenticity and the realness of life. The good, the bad, and the ugly. It’s time we are hit with the truth as a society instead of sweeping real problems under the rug while wearing the façade of our ancestors. We will grow and evolve as a society when we face our problems head-on. As an author, I was never going to transform someone’s life overnight by writing about candy canes and gumdrops; I was going to do it through raw honesty, authenticity, and vulnerability were necessary.
The book moves from pain to power. How did you decide where to draw the line between vulnerability and empowerment?
Vulnerability and empowerment go hand in hand. You cannot access one without the other. Willing to be vulnerable is where true empowerment lies. We diminish our empowerment when we hide behind facades, suppress emotions, and refuse to solve problems head-on. People also usually go the route of drinking, drugs, or other addictions. I wasn’t about to go down those dark paths; I was going to take pain and truly turn it into power in an authentic and meaningful way.
If readers take only one message from Girl Grit, what do you hope it is?
Don’t be afraid of what anyone else thinks of you. Live your life authentically and heal others by refusing to put on the show of being perfect and infallible.
Author Links: GoodReads | X (Twitter) | Facebook | Website | Amazon
In Girl Grit, Dr. Elinsky passionately challenges and dismantles restrictive gender roles, asserting that they limit our potential as women and undermine our purpose as equal human beings. As an expert in gender relationship dynamics, Dr. Elinsky draws on extensive research to critically examine the very fabric of our social conditioning. She urges, “It is time to wise up, rise up, and ascend to your highest potential.” Celebrating the worthiness and grandeur of women’s capacities, Girl Grit will elevate you to unimaginable heights.
Finally, Dr. Elinsky advises, “Do not read this book unless you are ready to revolutionize your life as you know it.” Learn what it means to become a fire woman and unleash your regal authority into the world. Girl Grit will set your self-esteem on fire.
Unveiled, A Journey to Soul Realization
Herb Cohen’s Unveiled: A Journey to Soul Realization is part memoir, part spiritual roadmap, and part therapeutic manual. It weaves together personal stories, neuroscience, energy work, and metaphysical exploration into one cohesive, soul-centered narrative. The book begins with Cohen’s background as a trauma therapist and gradually unfolds into a layered study of consciousness, ego, and the soul. Through detailed examples from his practice, he connects emotional pain and trauma to spiritual evolution. He invites readers to step beyond intellectual understanding and instead experience transformation through awareness, energy, and love. The book blends science and spirituality, often questioning what we believe to be possible while presenting exercises for emotional healing and personal awakening.
The writing has a rhythm that’s equal parts therapy session and spiritual transmission. Cohen’s approach is brave, at times raw, and occasionally unconventional. He doesn’t shy away from merging clinical insight with mystical belief, and that tension between grounded psychology and ethereal spirituality makes the book compelling. I found myself pulled in by his metaphors, especially his “rancid food” analogy for emotional pain. It’s simple and unforgettable. The science sections can get dense, yet they serve a purpose. They anchor the spiritual claims in something familiar, and that balance keeps the material from floating too far into abstraction.
What struck me most, though, was that Cohen’s idea of “unveiling” isn’t only about peeling back old layers over time, but about reaching a single, electrifying moment when the soul is revealed in its fullness. Through his Flow technique and compassionate guidance, he describes how the shift happens all at once, the veil lifts, and in that instant, everything feels wide open, limitless, and vividly alive. It’s not a slow climb toward realization but a sudden, breathtaking recognition of who we truly are. That moment, he says, is available to anyone willing to surrender and allow Flow to move through them, and reading his account made me feel the rush of that possibility.
The book ranges from trauma recovery to near-death experiences, from energy work to quantum consciousness. At times, it reads more like a collection of awakenings. Cohen’s voice carries humility and warmth, and his belief in human potential feels genuine. The way he talks about awareness, about simply noticing, resonated with me. There’s a sense of relief in his words, a reminder that maybe we don’t need to fix ourselves as much as we need to see ourselves clearly.
I’d recommend this book to anyone standing at the edge of their own transformation, therapists, healers, or anyone who’s tired of looping through the same pain and wants to see meaning in it. It’s not light reading. It asks you to think, to feel, and to let go of what you think you know. But if you’re ready for that kind of journey, Unveiled offers a heartfelt and practical guide to becoming whole.
Pages: 158 | ASIN : B0FJYMJFY8
Seven Magic Bullets
The Hole in Your Life is a compassionate and practical guide to navigating grief and bereavement, shared from a place of not just professional expertise, but lived personal experiences, making it relatable in a way other books are not. Why was this an important book for you to write?
I get a great deal of satisfaction, even joy, when I can relieve suffering. If you like, you can think of this as selfish: I’ve been cursed with way too much empathy, so, for example, the daily news is a horror show. I cannot avoid it because being informed is necessary for my job as a Professional Grandfather (striving for a tomorrow for today’s youngsters, and a tomorrow worth living in), so if I don’t take precautions, I shed sympathetic tears of blood in response to war, environmental disasters, inhumane treatment of people and the like.
This book sets out how I deal with deep distress of any kind including this second-hand grief, but also the death of my daughter, and what I have taught to lovely people during decades of my counseling psychology practice. And the good thing is that these tools are all science-validated.
All sentient beings are apprentice Buddhas, apprentice Jesuses. So, when I remember (but never when I don’t), I act as if I were already enlightened. The Dalai Lama has said, “My religion is kindness,” and “The aim of enlightenment is to be of service,” so this book is an important step on my chosen journey.
What were some ideas that were important for you to share in this book?
First, life is too short for the seriousness it deserves. There is no point in being gloomy when writing about sad topics. In fact, fun is one of the “seven magic bullets” that shoot down monsters like depression, chronic anxiety, irrational anger. When you put a good dose of the seven magic bullets into your life, you are a pogo stick: the harder life bounces on you, the higher you rise. You’ll find them described at http://bobswriting.com/psych/firstaid.html
Second, whatever is, is. Acceptance, what in Buddhism is called equanimity, is the most powerful way to deal with any problem. This doesn’t mean condoning evil, but is part of being an effective change agent.
Third, forgiveness (including self-forgiveness), gratitude, and generosity are the most important tools of positive psychology, which is the scientific basis of my work.
Oh… about generosity. I have a long-standing policy: anyone sending me proof of purchase of one of my books, and anyone subscribing to my blog, Bobbing Around, has earned a free (electronic) book.
What was the most challenging part of writing your book, and what was the most rewarding?
I love all my children. That includes the real physical two-legged beings who call me Dad, and also the children of my imagination. On three occasions, these two groups have overlapped, giving me the opportunity to give double love.
My fictionalized autobiography, Ascending Spiral, has my children in it with their genuine personalities, and the events in their lives, but fictionalized names. (How surprising is that?)
Anikó: The stranger who loved me is my biography of a remarkable woman who achieved the impossible and survived the unsurvivable more than once. She is my mother. I visited her in Hungary during her dying days and returned with a huge amount of material. I couldn’t even look at it for two years, then wrote the book, which has won four awards.
The third book is of course The Hole in Your Life: Grief and Bereavement. It uses the story of how I dealt with the death of my daughter, Natalie, so there she is, loved twice over. Is that challenging enough?
And this is also the most rewarding part. Unlike my mother’s biography, this book was almost completed weeks after Natalie’s death, thanks to all I have learned in the past twenty-four years.
What do you hope is one thing readers take away from The Hole in Your Life?
Your wonderful reviewer has pinpointed it. The best way to deal with suffering is through it rather than avoidance. This gives us the opportunity for growing from the experience. Hmm… I should be about 50 ft tall by now. Hold it, that’s not the kind of growth I mean.
Thanks to the handicap of a scientific training, I don’t believe anything but go with the evidence. So far, I’ve spent a brief 82.75 years collecting that evidence, so I won’t list it all here. There is a part-completed draft of a book hiding in my computer about that. But the conclusion is that the purpose of life is spiritual growth. There is no point in change when everything is perfect. Suffering is the spur to growth. It doesn’t feel nice—but ask a teenager about growing pains.
A major loss is awful, but it is also the opportunity for a new start.
Author Links: GoodReads | X | Bluesky | Facebook | Website
The Practice of Immortality
Ishan Shivanand’s The Practice of Immortality is a deeply personal account of his journey from the quiet discipline of a monastery to a life of teaching and guiding others across the world. The book blends memoir with instruction, weaving together stories from his childhood, lessons from his gurus, and modern applications of ancient yogic wisdom. The book argues that immortality is not about living forever in the body but about changing our relationship with time, shedding illusions, and learning to live in the present moment. Shivanand introduces practices of breathwork, meditation, and reflection, offering not just philosophy but tools that readers can try for themselves.
I enjoyed the storytelling in this book. The writing is simple, yet it carries weight. He doesn’t drown the reader in technical language. Instead, he paints vivid scenes of life in the monastery, of starlit skies and desert sands, of lessons handed down by his father. These stories are balanced with real-world encounters, like meeting seekers from abroad who came chasing legends of mystical herbs. That mix of sacred tradition and modern longing for meaning makes the book relatable, even when the ideas are lofty. At times, I felt swept away by the rhythm of his words. Other times, I had to pause because the thought itself demanded reflection.
Shivanand circles back to the same themes: time, illusions, the immortal self, and each return felt like another layer being added. Rather than skimming past big ideas, he makes sure they sink in. The rhythm is steady and deliberate, almost meditative in itself, which mirrors the practices he describes. His sincerity shines through on every page. There’s no sense of showmanship, no jargon to hide behind. Instead, it feels like sitting with someone who has lived these lessons and is sharing them with quiet honesty. That tone drew me in and made me more receptive.
I think this book is best suited for readers who are searching for something deeper than self-help hacks or quick fixes. It’s for those who are willing to sit with a story, to think about what it means, and maybe even to try the practices woven into each chapter. If you’re curious about the intersection of ancient wisdom and modern life, or if you’ve ever felt the pressure of time and wished for a way to step outside it, this book has something to offer. I walked away with a sense of calm, a reminder that the immortal self is not something to find far away, but something already inside me, waiting for attention.
Pages: 262 | ASIN : B0D7VKRT8Z
The Hole in Your Life: Grief and Bereavement
Dr. Bob Rich’s The Hole in Your Life is part memoir, part guidebook, and part quiet act of grace. It opens with a deeply personal account of his daughter Natalie’s final months, setting a tone that is both tender and raw. From there, Rich blends professional insight with lived experience, walking readers through grief’s unpredictable terrain. He writes about denial and despair, hope and healing, blending practical techniques, like scheduling grief time and mindfulness, with heartfelt stories from his counseling practice. The book never lectures. It feels like a hand on your shoulder, reminding you that pain is part of being alive, and healing, though never complete, is possible.
I found myself deeply moved by the book’s honesty. Rich doesn’t sugarcoat anything. He talks about loss as something brutal and transforming, a force that tears through you but can, somehow, make you more whole. His writing is simple and kind, with a quiet humor that lightens the heaviness. I liked how he tells real stories, of clients, friends, even himself, without turning them into neat lessons. It’s messy and human. Some parts made me tear up, others made me smile. There’s warmth in his words that feels genuine, like you’re listening to someone who’s been through hell and came back wiser, not just older.
Some sections sometimes read like therapy notes, but then I’d hit a line or story that stopped me cold and made me think about my own losses. Rich’s balance between intellect and compassion is rare. He talks about pain as a teacher, about finding meaning even when nothing makes sense. I felt comforted, not because the book promised easy answers, but because it didn’t try to.
The Hole in Your Life isn’t just for people drowning in grief. It’s for anyone who’s loved deeply and lost something they can’t get back. It’s for the quiet moments when you want to believe life can still hold beauty. I’d recommend it to therapists, caregivers, and anyone sitting in the dark looking for a light that doesn’t blind you with false hope, but steadies you with truth.
Pages: 109 | ASIN : B0FFZVVK6X
LITERARY TITAN 