Blog Archives
Worries and Anxiety
Carnival Chaos follows a curious, anxious young boy visiting his first carnival who finds it to be a sensory overload experience, learns to face his fears, and ends the day not just braver, but full of joy and pride. What was the inspiration for your story?
The Inspiration for this story is as with my previous two in this series, my son Kale. Kale represents the child of today’s world. Worries and anxiety are prevalent everywhere. These stories are a wonderful way to start a conversation about feelings.
What were some ideas that were important for you to share in this book?
This book is about trying new things and having new experiences. Trying something new can be scary, but it can also be a great accomplishment for anyone.
What scene in the book did you have the most fun writing?
The child running off the ride looking sickly was my favourite. Kale’s response is exactly how he would respond to seeing such a sight. The calm demeanor of Mama as she tries to just brush it aside so as not to worry poor Kale even more is perfect.
What will the next book in that series be about, and when will it be published?
I am going to concentrate on these three books in this series for now. I do however have a few ideas rumbling around in my brain, but right now I want people to understand the message behind my books and realize that they are teaching tools for not only parents but also teachers to start that all-too-important conversation about feelings with their children or students.
Author Links: Goodreads | X (Twitter) | Facebook | AllAuthor | Instagram | Website | Amazon
Kale will want to go to the carnival every year knowing how much fun new experiences can be. Trying something new can be scary, but it can also be a great accomplishment for our little ones.
A Common Childhood Struggle
Leo Gets His Nighttime Zzzs follows a busy boy and his diverse group of friends as they discover the power of teamwork and relaxation to overcome sleepless nights. What was the inspiration for the setup of your story?
All our Kids Can Club Collection stories are inspired by the fact that children often face difficult problems and emotional struggles as they grow up. They can feel helpless and believe no one else shares their challenges. We felt it was important to introduce young readers to characters who are experiencing the same issues they are and then find the strength and motivation to seek solutions and share these solutions with others.
Leo’s problem, his losing sleep at night because his mind fills up with Important Things to Remember and Worries, reflects a common childhood struggle. A review of literature reveals that up to 25% of children experience difficulties with sleep. Research studies have demonstrated that the Progressive Relaxation exercise (our “Scrunch Up Five – Unscrunch”) is an effective relaxation-promoting tool.
We want young readers to see themselves in the Kids Can Club kids. Leo, Clementine, Clara, Iris, and Nico are each unique, with varying ethnicity, backgrounds, skills, interests, and styles, and are also relatable to so many real kids. Both the child and adult characters in our book series are based on people we know, our own experiences, families, and friends.
What was the process of collaborating with Dana Regan to create illustrations that enhance the story?
We worked with Dana on our first book, Clementine Gets UNSTUCK! (published in 2022) and were so excited she partnered with us again in 2024 for Leo Gets His Nighttime ZZZs! Dana is an amazing artist and has so much experience with the book printing and publishing process. She not only illustrated our stories, but she also developed the layout and created the final files to the publisher’s specifications for both Paperback and eBook versions.
For both stories, we connected with Dana and provided her with a detailed character background/description document and the manuscript, along with our general thoughts about pagination and visuals. We also discussed font choices and variations for emphasized words and phrases. Dana provided us with an initial sketch version, then, after we reviewed, color versions with pages and text outlined, adding so many of her own amazing ideas! We had multiple rounds of reviewing, proofing, and commenting, with Dana always open to feedback. Due to busy schedules, it took about eight months from when we sent the initial manuscript to Dana to the date each book was published.
We are so appreciative that Dana takes the time to really understand our characters. This is reflected in the wonderful details she includes in her illustrations. We are lucky to have Dana on our Kids Can Club Collection team!
What were some themes that were important for you to explore in this book?
Through the personal experiences of the Kids Can Club kids and their club Missions, described in the first pages of Leo Gets His Nighttime ZZZs, we wanted to engage young readers and introduce them to multiple themes: 1) Universality-that we all share similar challenges, thoughts, feelings and are not alone with our struggles; 2) Empowerment and Agency-that we have the strength and ability make positive changes in our lives and environments; 3) Empathy-understanding and considering the feelings of others; and 4) Teamwork-learning that we can do so much for others and our community if we work together.
Can you share more about the Kids Can! series and its mission to empower young readers?
Our Kids Can Club Collection will continue to grow, with characters facing additional childhood challenges and finding THEY CAN find solutions for themselves and others. We are planning for a series of at least five books. Our series mission currently expands through our KidsCanClub.com site. Here we offer free activities, games, and additional wellness exercises. We also show kids (with the participation of their trusted adults) how to start their own Kids Can Club.
Author Links: GoodReads | Facebook | Website | Amazon
From Gray to Colorful
The Gratitude Goggles follows young children as they discover the concept of gratitude and the pitfalls of comparison and want in how it impacts their mental health and well-being. What was the inspiration for your story?
Since I became a mother five years ago, I have been working on myself and trying to be the best version of myself. I have explored many resources (e.g., books, workshops), to learn and to grow spiritually. One lesson that I have learned during my journey of personal growth is the importance of gratitude to support our wellbeing. I wanted to share this message with my children and with other children. The idea of goggles that we can wear to change our perspective (from gray to colorful) came to mind as a way to explain what gratitude can do in our lives.
What were some ideas that were important for you to share in this book?
The core idea in this book is that gratitude can help to bring back some color into our lives when everything looks dull and gray; there is extensive research supporting the positive effects of gratitude on well-being and on physical and mental health. Another message I wanted to relay in this book is that many times we may be tempted to compare ourselves to others or we may think that buying new things or changing something about ourselves will make us happier, which is not the case. We are constantly bombarded by messages (through ads or social media, for example) telling us that we are not enough or that we don’t have enough, which may make us feel inadequate and even depressed. Gratitude can help to combat those feelings of inadequacy and the ensuing depression.
The art in this book really brings the concepts to life for young children through the visual representations. What was the art collaboration process like with illustrator Rita Nilson?
I am so grateful to be able to work with Rita Nilson on these books. I explored collaborations with different illustrators, and Rita was a perfect fit. Not only is she an amazing artist, but she is also a mother and she has a sensitive and kind soul. Thus, she perfectly understood the intimate and tender feeling that I want to convey with The Gratitude Goggles and other books in the Wholesome Children: Self-Awareness series.
Regarding our collaboration, we usually discuss ideas before she starts creating a storyboard. Sometimes, I will quickly sketch things that I have in mind and send sketches to her; she then takes those ideas and runs with them, adding her beautiful artistic touch.
What is the next book that you are working on, and when will it be available?
The following book in the Wholesome Children: Self-Awareness series is called The Puzzle Piece, and it talks about authenticity and loving ourselves just the way we are. We have not officially announced the launch date yet, but it will be in May this year.
Author Links: GoodReads | Facebook | Website | Amazon
The Gratitude Goggles guides children as they imagine a special pair of goggles that can appear by simply feeling gratitude. These are goggles that reveal the world in its true, colorful splendor. The book explains the pitfalls of comparison and want, which can cast a gray pall over everything—as if we were wearing gray goggles. But fear not; we can always trade our gray goggles for the sparkling gratitude ones, thereby illuminating life’s wonders!
I Breathe For Me
I Breathe for Me, by Reesa Shayne, emerges as a thoughtful and educational picture book, particularly beneficial for young readers. This book delves into the importance of breathing as a fundamental tool for managing emotions. Shayne introduces simple yet effective breathing techniques, making it accessible for children to discover their inner strength in moments of distress, anxiety, or when seeking tranquility.
The book presents these concepts in a manner that resonates well with toddlers, who often grapple with understanding and regulating their emotions. Shayne’s approach, utilizing breathing as a practical method for emotional control, offers a valuable strategy for both parents and children. A notable element of the book is the introduction of ‘Gabby’s Corner,’ a designated space for the character to unwind and engage in positive affirmations. This inclusion not only adds a unique touch to the story but also serves as a practical example for young readers to create their own safe space for relaxation and self-affirmation. The book culminates with a helpful section titled ‘A Daily Breathing Exercise in 5 Easy Steps.’ This addition is particularly helpful as it provides a structured activity that parents and children can practice together, further reinforcing the book’s teachings.
I Breathe for Me stands out as an engaging and educational children’s book, especially suitable for parents and their young children. It offers practical, easy-to-follow techniques for emotional regulation, making it a beneficial addition to any young reader’s library.
Pages: 42 | ASIN : B0CCGSQQCH
Love is Essential
The Love Tank explores the unique idea that children have a vessel that is just waiting to be filled with love and experiences that will shape their behavior and social interactions. I think this original idea is intriguing. How did you come up with this idea and develop it into a book?
The Love Tank was inspired by a conversation with my 3-year-old daughter, who saw me crying over the tragic news of a school shooting. I didn’t know how to explain what had happened, and the concept of a “love tank” came to mind. I started explaining that we all have a love tank inside, which is filled by giving and receiving love. And when our love tank is full, we are able to act kindly and lovingly with others. But when our love tank is empty, it is much harder to be kind and loving. I explained that there are people who have a love tank that is completely empty, and who can end up hurting others, and that I was crying because someone with a very empty love tank hurt others and it made me really sad. A few days later, I woke up and the story was in my head, so I wrote it down and eventually published it as a children’s book.
What experience in your life has had the biggest impact on your writing?
I can’t narrow it down to only one experience because there have been various events that have influenced my writing, which is geared towards spreading messages of love, compassion, kindness, empathy, gratitude, authenticity and connectedness. Becoming a mother for the first time turned my world upside down and triggered a journey of self-discovery that led me to where I am now. Losing a really good friend to depression and drug use made me question our values as a society and made me want to contribute (through my writing) to creating a kinder, more loving world in which sensitive and beautiful souls like his could thrive. Similarly, events such as the school shooting that I previously mentioned, as well as becoming a mother to a baby boy in a society that sometimes seems to exude toxic masculinity, cemented my desire to contribute to building a kinder, more loving and more compassionate society through my writing.
What were some educational aspects that were important for you to include in this children’s book?
To me it was important to discuss love as “essential” in our life. The book explains, “just like the gas tank in a car that we fill with gas so the car will run,” we need love to be kind and do good things. I also wanted children to understand that if someone else is hurtful, it may be because that person has an empty love tank, not because of something they did or did not do. And I wanted children to know that they have agency to fill their own love tanks and to perhaps even help others, contributing to a kinder world.
What is the next book you are working on, and when will it be available?
The Love Tank is the first book in a series of five books (Wholesome Children: Self-Awareness), which discuss the values of love, kindness, compassion, gratitude, authenticity and connectedness. The second book is titled The Gratitude Goggles, launch date to be determined (to be notified, readers can join our mailing list at www.wholesomechildrenbooks.com/mailinglist ).
Author Links : GoodReads | Facebook | Instagram | YouTube | Website
It’s challenging to explain the importance of giving and receiving love. Why do some people behave hurtfully? How can we respond with kindness and compassion?
The Love Tank guides children in imagining a superpower container inside their bodies that fills up with love. The book explains what can happen when someone’s love tank is full–or empty, and how we can help others to fill their love tank.
The Love Tank: A Book About Empathy, Kindness, and Self-Awareness for Children Ages 4-8
Among the children’s books that seek to teach invaluable life lessons, Andrea Mendoza-Vasconez’s The Love Tank emerges as a heartwarming and imaginative read. The author deftly navigates the landscape of essential human virtues – love, kindness, empathy, and compassion – delivering an experience that is both captivating and thought-provoking. Mendoza-Vasconez frames her narrative around the creative concept of the “love tank.” Within every child, this metaphorical vessel awaits to be filled with the essence of love, shaping their demeanor and interactions within society. The exploration of this metaphor is the focus of Mendoza-Vasconez’s compelling storyline.
The book effectively prompts young minds to picture their own love tank, fostering an appreciation for how its presence can shape both their own behavior as well as their interactions with others. The illustrations, vivid and inviting, convey the emotional experiences of the characters. This combination of words and images ensures that readers of all ages are enveloped in the story.
At the heart of The Love Tank lies the concept of extending kindness to fill the love tanks of others. This notion is more than a metaphor; it is an empowering call to action. The book gracefully reinforces the power young minds possess to effect positive change through their interactions. This concept is poised to cultivate a generation that understands its potential for fostering empathy and compassion. Mendoza-Vasconez’s prose is elegantly simple and leaves a deep impression on readers of all ages. The narrative’s pacing is comfortable and allows readers ample time to absorb the story.
The Love Tank is a wonderful addition to a children’s library focused on the teaching of values, and it is a poignant reminder that the smallest gestures of love can unleash waves of positivity and understanding across our world. Educators and parents alike will find this book a treasure trove to share with young minds, nurturing the growth of love, kindness, empathy, and compassion – the very building blocks of humanity itself.
Pages: 31 | ASIN : B0C7BVN1FZ
Toby, Toby, Worry Free
Toby, the octopus, is apprehensive about riding his bike. He wants to ride it and play with his friends, but he is afraid. He is scared of falling, and that his friends might laugh at him when he does. This fear keeps him from learning to ride his bike and having fun with his friends. Toby’s fear shows by his tentacles getting all knotted up, and him not feeling well. His mom reminds him of his “can do” attitude, and together they work on building up his confidence so he can ride his bike and go on adventures with his friends.
Toby, Toby, Worry Free, written by Lucinda Grapenthin and illustrated by Kevin Gosselin, is a heartwarming picture book to help children work through fears and understand that it is okay to be scared sometimes. This well-written book helps children learn how to overcome their fears and anxiety. While reading this, the descriptions of Toby and his tentacles getting tangled up and tingling reminded me of my own children who have anxiety. I would have loved to have had this book to help them through some of these moments when they were little.
The “can do” approach is so simple that children quickly understand the concept. While more challenging to put into practice, the idea is easy to explain. Toby is portrayed in a relatable manner, both in the story and in the illustrations. This children’s book has a page for parents and caregivers at the end. It discusses the PAUSE approach to helping children with challenging behaviors, and it helps adults understand the strong emotions children experience but cannot express themselves.
Toby, Toby, Worry Free is a profoundly thoughtful children’s book that teaches kids how to deal with strong emotions and work through fears. It is also an excellent resource for parents and caregivers to better understand how to work with kids who cannot express themselves well.
Pages: 32 | ASIN : B09HCT1RVK
It’s Okay, I’m Watching
It’s Okay, I’m Watching, written by Chenee Gilbert, is a novel based around LaTrell Wiggins- a caring young girl who lives with her younger brother Daryl and her parents, Luis and Paulini. Tragedy strikes the family as Paulini’s life is taken by cancer. Grief-stricken, the family begins to process death in their own ways and learns that grief can appear in all shapes and forms. Meanwhile, LaTrell is beginning middle school which comes with the inevitable stage of life- puberty. During this confusing time, Luis, Daryl and LaTrell must come to terms with life without Paulini and the changing dynamics of their family environment.
It’s Okay, I’m Watching opens the door to conversation with those experiencing all forms of grief. LaTrell Wiggins, the main character, loses her mother to cancer whilst entering a vulnerable stage of her life- middle school and puberty. An easily relatable character, LaTrell’s journey shows how families can show strength in the face of terrible adversity.
It’s Okay I’m Watching discusses how our lives are enriched in traditions and questions the reader’s thoughts on what traditions they would pass on to others. It reminds the reader that time waits for no-one and unfortunately, circumstances are out of our control. Personally, it reminded me of the importance of holidays and the unique nuances that make my family my own and what traditions would be present in a memorial for my loved ones.
If you are looking for a companion after experiencing loss, look no further. It’s Okay, I’m Watching will help begin the healing processes and start the pathway to acceptance. This is done through discussion questions at the end of each chapter which helps the reader to reflect on their own circumstances. It explores how grief is a reaction and a release of an array of emotions. Tragedy can strike anywhere at any time and you will be able to empathize with the characters and their journey.
One of my favorite characters is Shajuan Martinez, LaTrell’s friend. Sassy and confident; she tolerates very little. LaTrell discusses with her friends her grief counselling sessions and they begin to identify whether it is something they could benefit from. LaTrell’s other friend, Chandler, begins to acknowledge his own grief that he had been trying to mask. Her two friends shine a humorous side to LaTrell’s darkest days.
Teenagers experience loss and grief through death, break-ups and even loss of pets. Exposure to novels such as this will help them begin to understand the grieving process in an already confusing time of their life. It allowed me to normalize my own grieving processes and the impact these times had during my youth.
What I loved most about this novel is that it opens up the idea that grief isn’t restricted to those experiencing death and instead can be felt by those who are feeling alone, sad or missing someone. I would recommend this to anyone who is looking to understand their own journey in regards to grief and loss.
Pages: 110 | ASIN: B01MXKCY8R
