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All Of My Human Fragility

Paulette Bodeman Author Interview

Paulette Bodeman Author Interview

The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?

Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.

What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?

Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.

Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?

I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.

This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?

I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.

Author Links: TwitterFacebookWebsite | Instagram

Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.

The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.

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Finding Balance and Forgiveness through Chakras and Art

Finding Balance and Forgiveness through Chakras and Art by [McCallum, Teresa]

Have you ever wondered what Chakras are and how they can impact your well-being? Teresa McCallum has written a book that is the culmination of years of research, personal experiences, and learning from experts. McCallum is a registered nurse that has spent many years working in the mental health field and has the educational background to back up her findings using these non-traditional methods. In Finding Balance and Forgiveness Through Chakras and Art you will discover what the seven Chakras are, where they are located, how to determine if it is blocked, deficient or in excess of energy and how to correct it so you can bring your body into balance. In addition to providing readers with information on the Chakras and how to balance them, she gives readers real life examples and stories. Many from her own life as a nurse, and her own personal experiences.

Walk through any book store or brows online and you will find thousands of self-help books.

One of the different aspects of this book over others on Chakras is the incorporation of art in all stages. Teresa McCallum offers up methods to incorporate specific forms of art for each Chakras to help you find balance. From working with clay to dance and performing arts, there are an abundance of suggestions on how to use art forms to focus your mind and body to heal your Chakras. There are examples of art, and there are diagrams and instructions for the recommended yoga poses. It is all organized with plenty of quick reference charts to refer back to. I particularly love the silhouettes drawings of the yoga poses, they are simple and uncomplicated and make it easy for me to see how the pose is done. For more complicated one there are instructions as well as recommended breathing techniques to go with them. I found most of the stories helpful in understanding the purpose of each of the Chakras, though a few felt drawn out longer than needed. You can tell the author has a great passion for helping others and the people she chooses to include in this book mean a great deal to her. Sharing of her personal struggles, especially her cardiac arrest, make her relatable because she shows how her life took such a drastic downfall and what she needed to do to heal.

Finding Balance and Forgiveness Through Chakras and Art is a great reference for those new or old to the study of Chakras and self-healing. It is inspiring to learn to detect all the symptoms in your body and trace them back to an origin. What I appreciate the most in this book, is that Teresa McCallum doesn’t promote ignoring traditional medicine and the advice of doctors. She encourages the use of Chakra balancing in addition to getting medical treatment when needed. It is refreshing to see that the two worlds can be combined. I recommend this book for anyone curious about Chakras and how this can improve their day to day life.

Pages: 160 | ASIN: B079P9B6Y6

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Mountain Green Corporate Blue – The Story Behind the Story

LJ Saunders - Author

LJ Saunders – Author

I do not have a degree in literature but what I do possess is an intense appreciation for books that have the ability to place me on a trajectory towards factual and emotional knowledge and growth .Throughout my formal education, while others groaned about a lengthy summer reading list and opted for Cliff Notes, I looked forward to immersing myself in the lives of the imaginary people in fictional works who took me all over the world in my mind. Authors of every background provided valuable blueprints for my imagination. The feeling that I get when I walk into a library is one of comfort and fascination in knowing that I can look back and instantly connect with the thought and heart of someone who existed hundreds of years ago. The author’s thought remains vibrant through the centuries and I am awed by the commonality of the human spirit through time. Several weeks ago in a small antique shop in North Georgia, I found a treasure called” Ruth’s Sacrifice or Life on the Rappahannock“ by Emily Clemens Pearson; I blew layers of dust from the book’s spine. It was an original publication from 1864 with the previous owner’s signature flourishes in the meticulous penmanship of years gone by. In another , I found ‘A Virgin Heart by Remy De Gourmont published in 1925. As I read it and he talked about his location at different Parisian landmarks, I searched for photos on the Internet and could more fully share and connect with the experience. I was able to see exactly where those characters were supposed to be almost 100 years ago. These are among my most treasured possessions. What a feeling!

In retrospect, I think I felt overwhelmed by so many former great works and wondered about my own ability to produce a work worthy of literary respect. And perhaps this was the reason why it took me so long to decide upon a topic for my first book of fiction. Over the years I had considered numerous topics and discarded them swiftly without a second thought. The desire to write a book, however, never ceased. It was encouraged by a desire to never die in obscurity. A book, whether a bestseller or not, lives on. And finally after many years, a very UNLIKELY TOPIC CHOSE ME. An unexpected offer to work in the mountains of northeast Georgia presented itself. I immediately recognized the area as a potentially gorgeous setting for a novel. Among my many patients were little girls whose western boots announced their arrival over tile floors with a recognizable heel click strike before I ever saw them. Over time the thought came to me that they deserved their own “Cinderella story”. Hence, the inspiration for Mountain Green Corporate Blue. It just “felt right”.

I have never written a long work or even short essays before. Multiple times I tried to construct an outline for this novel unsuccessfully. What you are reading, I have written extemporaneously or “freestyle “ introducing characters along the way to make a point or to infuse drama and interest. Again, these characters were written without forethought. I did not think about names or character backgrounds. I interface with about 25-30 people a day as an Emergency Medicine Physician. If there was an interesting name( e.g. Quest or Mercy) ,I would jot it down in a notebook for future reference. If someone had an interesting physical characteristic ( ie., Matthew’s mismatched eyes or Michael’s tattoos ) I would make note of those as well.As I wrote the novel, I arbitrarily chose one of the names on the list or any other that came to mind in that moment. And in that instant the character came into being.

I am a very spiritual but not religious Christian in the American Bible Belt. I trusted in the divine nature of the creative process and just “let the words come”. In rereading the manuscript multiple times, I found encrypted messages for myself. I set out to write a Cinderella story with “real people”. The end product is actually an emotionally layered work with a very clear, powerful message that was revealed to me in the rereading period. The predominant message is simple and the key is in the name of the characters. Yes, I think of this novel as a gift from God. Because He is in EVERY human being, He uses us to convey HIS message.

In referencing Mountain Green Corporate Blue, Matthew asks Quest, the daughter of Delilah, the meaning of the word bastard. At that moment, Matthew’s life changes and his own life quest begins. A link is established between the circumstance of Jesus’ birth and his own. We are then introduced to Grace Collier (P.19) in the innocence of her youth and we see her effect on the other characters as the novel progresses. She represents the spiritual Grace and graciousness that we either accept or reject throughout life. Her spirit infuses all of the other characters and points them towards introspection, change and goodness. Grace meets Matthew as a young woman and he is immediately engaged by her charm , innocence and dedication to family and wants her in his life immediately and forever(P.74). This represents our open acknowledgment of the need and power of grace in our lives and once we see the warmth and power of its presence we want to possess it immediately and forever. Their marriage ceremony revolves around obtaining a bible that is important to Grace. It has been in her family for centuries. This intimates that with the acceptance of Grace comes the Quest for the Word (of God). It is a life journey that has been travelled by many over time. Randy Duncan is the only true Prince in the story. His goodness and kindness shine through irregardless of socioeconomic status and he has been a helper since his youth ( we see his interaction with Caroline when they were teenagers in flashback). Because of his abundant warmth he is the only male character associated with the white stallion most commonly associated with kings and princes in literary fairy tales.

Note that several of the main male characters have the names or name derivatives of the Apostles – John, Matthew, Marcus, Lucas, and James. Michael, the mechanic , represents the evilness of Michael the Archangel who fell from Grace. A young James Fleming approaches an antebellum home (P.225) and within he is delivered the Mercy he requests in a spiritual as well as a worldly form. Note that the maids watchful over Mercy are Mary and Maggy as she heals James’ feet. This is a subtle reminder of the power of Mary Magdalene’s humility. To reiterate, this was without prior planning.

Matthew’s sister’s name is Angela. She has the innocence of an Angel and Grace reassures her that love comes to angels. Rose, the secretary, has the enviable physical attributes of life but ultimately we see that this is irrelevant in the face of the absence of true spiritual Grace. Thus we see the radiant Rose wither as the story progresses.

After interesting conversation over dinner, a troubled Marcus ultimately ends up in Delmonico’s Restaurant and meets Trinity, an African American female physician. She is in a sector that is usually “not on ( his ) radar). Her name is important. This signifies that the Holy Trinity is ever present but not always apparent and comes to us through unexpected encounters and unlikely individuals. Note that Trinity Fleming is a physician like the Great Physician. The music in the Operating room is “Coming Out of the Dark” that nods to spiritual awakening. Jerome, the medical student , reminds us of the love in infatuation. The blessing bestowed on Trinity actually happened to me and was quite moving and emotionally overwhelming. In this context, this encounter reinforces the power of prayer. Marcus becomes closer to the Holy Trinity through Trinity the physician. After all, God is in ALL human beings and her positivity is what is cultivated by the Holy Spirit and Marcus is in dire need of that.

Kenny Lowery’s suicide is representative of the lonely futility many black males may experience in a world that does not support or reaffirm their inherent worth irregardless of education, talent or ability causing his backward spiral away from Grace. He commits suicide in the presence of Trinity. Her name may make him think in his final hours of a God he may think has forsaken him.

James Fleming, Trinity’s adoptive father, demonstrates the inherent goodness and sense of decency we should all cultivate irregardless of an individual’s color or race. He exemplifies the power of sharing wealth on all levels so that the next generation will profit.

And lastly, Justice and Sloan. Trinity’s work as a surgeon is respected by Sloan and he saves her by enlisting the help of a member of the established Church. This signifies that even though one has fallen (Sloan was a drug dealer), there is the potential for goodness and grace in all of us. It is possible to obtain inner peace and justice in life simply by being of help to another and the established Church has been promised to us as a source of comfort and support throughout each of our individual journeys.

My thanks to all of you who have read Mountain Green Corporate Blue. I hope you have enjoyed reading it as much as I have enjoyed writing it. And of course, I look forward to entertaining you with the sequel VERITAS.

Sincerely,

L.J Saunders

Author Website: ljsaunders.love

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Incredulous Insight

Glenville Ashby Author Interview

Glenville Ashby Author Interview

The Mystical Qigong Handbook for Good Health details one of the pillars of Traditional Chinese Medicine. Why was this an important book for you to write?

I believe that in our global society we are no longer restricted to one mode of medical care; that we can share and learn from each other. Further, Qigong is an ancient practice that offers incredulous insight into the human body and how it functions. I have utmost respect for tradition and the ancients.

It was nice to find a book that covered a variety of questions average people have about Qigong. What is one question you always get asked about this topic?

Can Qigong cure every disease?

What do you hope readers take away from your book?

That they should know the dynamics of the human body and how much we are connected to the universe; that we are inseparable.

What is the next book that you are working on and when will it be available?

I am working on 100 paths to God, a compilation of published articles that I have written for the Gleaner company, one of the oldest media houses in the western hemisphere.

Author Links: Twitter | Facebook | Website

The Mystical Qigong Handbook For Good HealthQigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.

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The Mystical Qigong Handbook For Good Health

The Mystical Qigong Handbook For Good Health by [Ashby, Glenville]

The Mystical Qigong Handbook for Good Health by Glenville Ashby goes into detail about how more people are turning to the East instead of focusing on pharmaceutical solutions that are pushed forward by the West. It focuses on the benefits of Qigong which is a holistic solution that focuses on coordinated body posture, movement and focused breathing. There are 12 benefits to Qigong if it is done properly and can meet many of today’s health challenges. It also has step by step pictures demonstrating how to properly do the movements of Qigong, which is helpful for people who aren’t sure how to do the movements.

I really liked this book as it gave an in depth and thorough look at a method I haven’t heard of before. Although the recommendation is to read the whole book thoroughly before attempting the exercise routine at the end, I felt like I had to give it a go. I’m not entirely sure that I did it right, but visualizing some of the aspects that are mentioned within the book gave me a sense of calm that I didn’t have before.

It was also nice to read a book that covered a variety of questions about Qigong. While reading about it, I initially thought that it sounded a bit like Tai Chi. However, the author has clearly realized that this is a similar train of thought for most people and covers this in the chapter ‘Qigong and Tai Chi Chaun: What’s the difference?’.

The style of this book is informative but casual. While reading this book, it feels more like you’re talking to a friend that’s very passionate about Qigong and has a lot of knowledge on it instead of reading a rigid textbook. I found it very easy to read due to a personal preference for this style of writing. 

I also enjoyed the pictures of how to perform the fluid movements that are associated with Qigong. These diagrams made it easy for me to attempt to copy the movements and it helps that there are also written instructions.

One thing that I didn’t like about the book was that it implied a certain amount of knowledge about Qigong. As a beginner looking to expand my knowledge about Eastern health concepts, the book keeps mentioning Qigong but doesn’t explain what it is until the tenth chapter. As this book is about Eastern health concepts, people who aren’t open to expanding their minds about a different concept will not enjoy this book as it goes into astral travel and the third eye.

I enjoyed reading this book. I felt that I’ve expanded my view of the world and learned some helpful skills to deal with life’s stresses.

Pages: 100 | ASIN: B0722JVGNN

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The Mystical Qigong Handbook For Good Health

Qigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.

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Dangerous Doctors Series

The SurrogateThe Surrogate is a medical thriller about a nurse that undergoes in vitro fertilization and then realizes that some of her eggs have been stolen. This sets off a dramatic chain of events. What was your inspiration for creating a medical thriller involving IVF?

IVF is an area that has a lot of mystique and attraction, especially to women. Some become either more concentrated or fixed on having a baby or obsessed with having a baby in some cases. It is also big business, which is not something that a lot of people are aware of. The potential for the problems described in The Surrogate definitely exists. And I didn’t even address issues with sex-selective abortion and selecting for certain characteristics such as intelligence, strength, attractiveness.

Through the story Marina is fighting against corporate greed. Do you think that corporate greed is prevalent in real world medicine?

Corporate greed is definitely present in real medicine, great examples are elective surgical procedures, IVF, cosmetic surgery, medication prices, and executive salaries at nonprofit hospitals.

In the book synopsis you state that IVF is in a ‘very corporate world’. Do you think there is anything in The Surrogate that can only happen in a story? Is there anything in your book that you think happens in real life?

While I cannot comment on what actually happens in real life, I can definitely say that the potential for much of the Surrogate exists in real life.

The Surrogate has many well developed characters. What was your favorite character to write for?

My favorite character is Marina because she is a prototype for many people that do work in healthcare field. She was the easiest to develope her complex characteristics and personality.

Book synopsis:

Marina Bonnaserra, a young administrative nurse realizes that her life as a SINK lacks any deeper meaning. Prodded on by a series of piercing comments, she considers having a child. Knowing that the only man in her life is non-committal, and against fatherhood, she explores in vitro fertilization. In the very corporate world of IVF, Marina is stimulated to produce eggs, rapidly assigned an anonymous sperm donor, and awaits implantation. She soon discovers that not all of her fertilized eggs can be accounted for, leading her to a desperate quest against corporate greed to locate her own missing “products of conception.” Can her one passion protect her from her one obsession?

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The Capabilities Of The Mind

Bloodbird is a futuristic novel that explores the possibilities of technological and medical advances. What is your experiences in these fields? Have you always been interested in science and medicine?

I have always been interested in science and medicine. As a practicing physician, I see medicine as it exists and can envision much of where it will be going. Transplant medicine is a very interesting field, with lots of hope for the future. Who knows what is not transplantable today will be done in the future. Certainly, none of the characters in BloodBird could envision the apparent ancillary, unintended and unanticipated transplant which seems to have occurred to Karolena, nor the rather weird transplant that Blutfink ended up getting in the ending. Did Blutfink get his wish granted? Only he will know.

BloodBird is an interesting look into where medical and technological research can expand. What is one medical advancement we have today that you only thought would be science fiction?

Computer chips that are implanted in the brain that are triggering movement of artificial limbs, and maybe facilitating sight.

There is a lot of time and care spent with descriptions and building the setting and tone of the story in Bloodbird. Was this out of necessity to develop the depth of the story or was it something that happened naturally as you were writing?

Both. I felt that the changes in transplant surgery, in medicine, and even in the basic fabric of society needed fleshing out for the reader to appreciate what the near future could bring, and what it would be like to actually live among Karolena and the other characters. Some things changed a lot, but others not at all.

Karolena develops an interesting ability to see events from the past and into the future. Why do you think this ability was important to tell the story? Was there any other abilities you might of used?

Karolena was loosing her sight, and the VAA area of the brain is actually involved in certain aspects of vision, so there is an element of medical plausibility here. Seeing out of the past or into the future is not currently associated medically with the physiologic function of the VAA or of any known function of a body structure, but there is much that we do now know about the capabilities of the mind. BTW, BloodBird was initially titled Second Sight.

Here is a question for YOU the readers. The author would like to ask whether any readers have speculated on the origin on the book’s title? Please post your responses in the comments section below.

Author Links: Amazon Author Page

Karolena Kreisler, a young German ex-pat surgeon in North Carolina, develops a worsening of her chronic liver disease, complicated by an unusual loss of vision. She elects to undergo an experimental transplant when a donor “miraculously” becomes available, which seems life and vision saving. Karolena soon develops an unusual ability to “see” events, past and future, and this haunting ability drives her to the truth behind certain high income business ventures at her hospital. The action takes place in the not too distant future, giving the reader a glimpse of what life, research and medicine could soon be like. This is futuristic medical fiction at its best, and will appeal to anyone who has contact with healthcare professionals. Nurses, office staff, paramedics, administrators, doctors and most of all patients will recognize all these characters, their bizarre actions and perhaps relate to their sometimes irrational, emotional behavior. You will be left wondering which parts are fiction, what actually occurred, and what the author left out.

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