Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones is a comprehensive guide to bone health. Why was this an important book for you to write?
My father died when I was very young. Despite the poverty that surrounded me during my childhood, my mother prepared meals packed with vitamins and minerals. This allowed my brain to soak up data at a higher than average rate, which empowered me to succeed despite the challenges. As I became a man, I began to appreciate the power of basic nutrition and vitamin supplements.
I have been a public servant for most of my adult life. It is my most fervent hope to share information that can improve the lives of others, just as my life has improved in such an incredible fashion. I chose to write about osteoporosis because it is one of the lowest hanging fruits for disease prevention that the average person can readily address. Low bone density is becoming a global threat that can be easily deterred. Raising awareness and providing simple solutions if the purpose of this book.
This is the first of a three-book series on vitamin therapy for disease treatment and prevention. I am calling the series “Share The Health.”
The book focuses on the link between lifestyle choices, age, gender, eating habits, and bone health. What is a common misconception you find many people have about bone health?
Excellent question! There is no single answer because misconceptions evolve over time. For decades calcium was considered the end-all-be-all to improving bone health. We finally realized that excessive calcium intake was generating heart disease, especially in women, at an alarming rate. This misconception harmed a lot of families and caused a lot of heart-ache, literally. We now know that vitamin K2 was one of the missing links in the bone building process.
I would say a common misconception today (and for some time) is viewing a symptom as the only issue to address. For instance, if I were to test positive for low vitamin D levels in my blood, the typical approach would be to have me ingest more vitamin D. In my book, I point out that the vitamin D measured inside of your blood is not the same as that which you ingest or obtain from sun exposure. Vitamin D is transformed inside of your liver to another state. It is this second version of D that is measured inside of your blood. The liver-transformation process relies on several co-factors including magnesium and zinc. So rather than viewing low vitamin D as the issue, I recommend viewing it as a potential symptom of some other underlying problem such as a magnesium deficiency or liver injury. Yes. If you take more vitamin D, you will increase the overall levels measured in your blood. However, you may also be masking the underlying root cause of the deficiency, which may lead to other health issues in the future, such as osteoporosis.
Additionally, fad diets and some very popular fat-burning products can be very damaging to your bones even though they are perceived as being good for you (another misconception). Osteoporosis develops very gradually. You feel fine for years until you suffer micro-fractures resulting in back pain. By then, the damage to your bone health is fairly severe. Additionally, few people are tested for low bone density until they are in their 60s. Thus, the fad-dieter or fat-burning product user feel perfectly fine as their bones slowly deteriorate. However, vitamin therapy can slow, prevent, or improve the condition at almost any stage of an individual’s bone health. The sooner you start to address specific nutrient deficiencies the better off you will be.
What is your professional background and how has that helped you write this book?
I am that 2nd-grade geek that teachers marveled at. My professional background is in highly technical fields such as military and commercial aircraft avionics, ground-based radar technology, airport instrument landing systems, and a whole lot of other nerdy things. I have always been fascinated with biology, technology, space travel, and the overall human condition. Anything related to science grabs my attention. As a Civil Servant, I served as an Air Traffic Safety Inspector, and a Technical Operations Quality Control Specialist. I researched and generated reports in Washington DC that influenced how the world flies today. I studied and analyzed tons of data to identify trends in seemingly unrelated areas associated with America’s National Airspace System, which is the busiest and most complex airspace system on Earth.
This book has been a major undertaking. My ability to conduct research into very complex subject matter enables me to see the whole process of very technical systems and the ripple effects that often go unnoticed. I simply applied what I enjoy doing into the subject of the human process for developing bone tissue. I did not go too deep into it as this was meant for general consumption. However; academia, medical experts, and fitness professionals will likely find some useful information in my book as well.
There are doctors and scientists that know a whole lot more than I do on the subject of bone development. However, I try to serve as the bridge between highly technical subject-matter and the average person who is simply living their life to the best of their knowledge and ability. I hope that my book goes deep enough to educate the general public, but not so deep as to lose them ten words into the discussion. This too is a balance that I strive for in my writing.
When and where will this book be available?
I thought that you would never ask. Just kidding. The scheduled release date to the public is Friday, May 31, 2019. At that time you will find my book available through most major outlets including Amazon (Kindle and print), Barnes & Noble (POD), Apple, etc. You will also find it throughout the United Kingdom, Australia, Europe, and other places abroad.
My primary goal is to help others improve their lives by improving their health. Therefore, I wanted to ensure that as many people as possible have access to the information.
Millions of people unknowingly suffer from low bone density, which, if left unchecked, leads to osteoporosis. Are you one of them?
Worsening symptoms eventually cause chronic back pain, a curved spine, and even bone fractures.
The way bones form inside your body is truly incredible! Your bone cell builders need a steady supply of raw materials from diet or vitamin supplements for maximum density and strength. This easy-to-follow vitamin therapy approach is designed to fuel your natural ability to increase bone density, improve bone quality, and reduce bone loss, no matter when you start.
Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones provides a wealth of information on:
- Keeping your miraculous bones strong
- Dangerous myths about vitamins and minerals
- How popular fat burners harm your bones
- What young adults should do now to avoid osteoporosis
- The real solution to vitamin D deficiency
- And so much more…
Treat osteoporosis (commonly misspelled osteoporosisi) naturally. You can achieve significant long-term results in your bone health with the smallest investments. Simply apply the information contained in this book and improve your entire life.
Posted in Interviews
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There aren’t many books that I’ve read that I would have a difficult time placing within a specific genre, or at least spanned across a couple of distinct styles. The Fantastic Inner Life of an American Teenager, however, is a work that is in a class of its own, and that’s a good thing.
Part fiction, part reality, and pretty much all intensely inventive and imaginative, this real-life diary written by a teenage girl about some of the hopes and dreams that she had reveals multiple levels of the author’s reality. In fact, this book is the work of a girl named Desiree, AKA YAEL, who experienced a childhood and adolescence worlds apart from what many view as ‘normal’.
According to the editor, Regine Dubono (The author’s mother), YAEL suffered from mental illness from a young age and found family life to be a challenge. Due to those difficulties in coping with everyday events, the author was quickly labelled and placed within a mental hospital where she would be medicated to the point of losing much of her happiness and contentment that she had known before. What’s more is that due to the reaction of the medical staff charged with caring for Desiree, that same medication severely hampered her natural skill and talent as a playwright.
This book opens a window into the heart of the author and shows us just how incredibly talented she was. Her clarity in purpose while creating the scenes of her play are engaging and honest, and each line seems like a well-thought-out continuation of thoughts nurtured over time.
That said, it does take a bit of work to follow the trains of thought through to the end as there are several threads which are interwoven throughout the screenplay. There are references and concepts that jump in from out of the blue but once the writer’s mind and process is better understood, taking in this work becomes much smoother. It is different for sure, and it is eye-opening in many ways. If you are one to relish taking in the personality of the authors you read, The Fantastic Inner Life of an American Teenager will provide a full serving.
I would have appreciated footnotes and information from the editor that would have helped provide more background for certain times throughout the authors life while this diary was being written. I couldn’t help but think that I was missing pieces of vital information while reading. Other than that, this is an impressive work from an even more impressive teenage author.
Pages: 120 | ISBN: 9781312599161
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Anyone looking for an in-depth discussion on what it means to be whole and happy would certainly benefit from reading Chester Litvin’s Life of the Sailor: The Psychology of Who We Are. Litvin creates an easily digestible work on an extremely complex topic. The author comes from, as he terms it, “the Soviet Collective,” and has clearly dedicated much of his career to understanding the psychological effects of radicalization of the human psyche.
Litvin goes to great length to help his readers understand why it is that there are always certain specific roles being played out within society, and how those roles are all a part of who we are as human beings. Coming from an oppressive society that fed on reducing individualism, the author sees himself as an adventurer into the psyche where he can begin dialogues between all the different splits in the human psyche in hopes that finding ways to nurture every part of the whole will result in a complete, happy, and satisfied life and self-awareness.
Through the use of characterization, the author makes it possible for readers to quickly grasp the concept of a person’s psyche being split into a variety of parts due to both internal and external traumas. There are characters who represent all the various types of splits that one could experience along the road to finding a completed version of themselves, and Litvin expresses the vital role of these characters to create healthy dialogues in order to mend the splits that exist between them.
More than just showing his readers that it is possible for a psyche to split into sections that become distant from one another, Litvin goes into great detail to show the methods and concepts that are required to close the gaps that exist within us all.
While some may not quite be ready to take on this type of intense personal introspection, the subject matter is still important and interesting in many ways. For example, learning more about the roots of some of our most troubling psychological states, including fear, anger, and others, helps to understand and cope with these types of things whether they are internal or external.
Chester Litvin’s Life of the Sailor: The Psychology of Who We Are is an eye-opening work. Whether the concepts discussed within are new to you or you have studied them before, the author discusses many important aspects of our nature as people, and he does so in a way that can be understood by all.
Pages: 228 | ISBN: 1450219047
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The Mom and Her Autistic Daughter by Regine Dubono is a fitting title for this book. Dubono explains the life and turmoil of Desiree, an adult with autism, and her mother. Desiree’s medicines’ effects and side effects are explored. The struggle to find Desiree a long term living arrangement becomes a source of contention between Desiree, Desiree’s mother, and her caregivers. Her mother finds it difficult to find balance for herself and her daughter while playing a deck that seems stacked against them.
The author delves into Desiree’s everyday life which feels tumultuous at best. Desiree has parts of her life she enjoys such as shopping and manicures, but everything apart from that feels tense. In working in Special Education I have found in the past that this is pretty typical of autistic children. I assume that would generally carry over into adulthood as it has with Desiree. My students have had areas they excel in and become almost obsessive about their particular interests. Anything else feels boring or daunting. Any deviation from their schedule can also cause a tailspin or meltdown. These are things that readers who have not worked with people with autism may not know and may learn from the book.
I’ve also had a bit of experience in dealing with drugs and their side effects while caring for my father. Dubono explores how drugs may “fix” one issue, but cause many more. One drug may also cause further symptoms that need to be controlled, thus producing the need for more drugs. These are frustrating waters to navigate. Readers may get more of a grasp of how many pharmaceutical companies and drug-pushing doctors work in this aspect. This part of the book is especially pertinent in today’s social climate.
Dubono’s explanation of the struggles in finding Desiree a permanent and sufficient placement especially hit home for me. Many readers who have dealt with this kind of thing will be able to sympathize with the accounts she gives. It is extremely hard to find caregivers for adults. It would be exponentially harder to find care for those who are prone to have outbursts and labelled as “difficult.” Clean and suitable facilities and genuinely caring and qualified caregivers aren’t always readily available. My family knows that from experience. Anyone who has dealt with this will find her accounts relatable.
The structure of the book feels somewhat lacking and feels repetitive at times. One letter in particular that is written by the mother is repeated almost verbatim in another part of the book. I had to flip back to make sure I hadn’t lost my place. There are quite a few grammatical and spelling errors throughout the book. There are also many abbreviations that are left unexplained. There is substance in the experiences and relationship of the mother and daughter, but the book doesn’t flow as well as I would have liked it to. I think the book would benefit greatly from an editor and proofreader.
There are important lessons to be learned here. This is a story that should be told as a cautionary tale and to help parents or guardians not feel alone in this situation. Desiree’s voice should be heard, I just think the book could use some revision and restructuring.
Pages: 123 | ASIN: B07H5RCYB5
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The use of essential oils and herbal teas has increased over time as they are beneficial to the body. This book explores most of the common essential oils, herbal teas, spices and herbs that are widely used.
I loved the arrangement of the content in the book; it is commendable as the topics covered were listed in an orderly manner. The first chapter tackles herbal teas. Here, the authors list different types of herbal teas, the infusion, decoction, and precautions. The authors clearly describe their uses with a step by step guide which helps beginners understand how it works. Some of the herbal teas mentioned include Lemon Balm, Red Raspberry Leaf, Chamomile, Spearmint, Holy Basil, and lavender.
This book reads like a well-written health journal. It has every amazing thing you would want when reading about natural remedies to boost your health or treat minor ailments like the flu.
I was awed from the first page, as the authors go into detail, even giving the scientific names of the herbs mentioned. I particularly loved how the uses for the natural herbs and spices were listed. Nothing complex; the language is simple and helps ensure that you do not mess up when mixing your brew.
The addition of the images in the book was a thoughtful move by the authors. When reading about a plant or herb you perhaps have never heard of, you may not easily picture its size or how it looks. Having the images on the side enabled me visualize the herbs, and in that way, get to know them more intimately.
I feel like this book is a search engine for essential oils and herbal teas; it had everything I needed and was easy to lookup and did an amazing job with the explanation. I thoroughly enjoyed reading Essential Oils, Teas, and Self Care as I’m now able to differentiate herbs and know what to use and when. Self-care is important and the authors ensures that the reader understands that throughout the book.
Who knew essential oils were this beneficial? From aromatherapy to skin care, hair conditioning, reducing inflammation, treating acne, relaxation, reducing stress, improving circulation, regulating menstrual cramps, and much more. I went from knowing almost nothing about this topic to, dare I say, a semi-pro in this field.
At the start of the book the authors remind the reader to check with their health care providers to consult on safety and caution of the products. This is a great resource as a lookup guide for experts in the field, or as a starting point for people who have heard of the benefits of natural remedies and want to start exploring.
Pages: 140 | ASIN: B07F6ZXHVR
Posted in Book Reviews
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Clare Dupres, ambitious young Huguenot midwife living in turbulent 17th century France, struggles to save her family and career from the terrors of tyrannical King Louis XIV.
On the brink of womanhood, she records in her journal the grand plan for her perfect life–marriage to the man she loves, renovation of mysterious Maison Dupres as her home, and a rewarding profession. The key to her plan lies in “the magic elixir,” her ancestors’ secret formula for pain-free childbirth, which she offers solely to wealthy aristocratic women.
But King Louis’ increasing pressure on Huguenots to convert to Catholicism shatters Clare’s dreams. Her lover forced to flee France, she is compelled to marry his boring brother. Then she is banned from practicing midwifery. Yearning to continue her profession coupled with fear that her children will be kidnapped by Papists, Clare tries to convince her stubborn husband to move to England, but he is blind to the growing menace. When danger lurks in the form of the King’s dreaded Dragonnade soldiers, she must summon all her strength and determination to save her family.
Can Clare succeed in getting her family safely out of France before it is too late?
Posted in book trailer
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“It is easier to build strong children than it is to repair broken men.”
This right here is an accurate summary of the purpose of this book. The kind of adults children grow into is entirely dependent on how they are brought upon. According to Arnold Holtzman, nothing is ever truly forgotten. There is always a subconscious memory of childhood comforts. For this reason, something as simple as interrupting the comfort and joy of suckling can have deeply etched effects on the child. Effects that run into adulthood.
The author introduces the idea of the mother from hell and the mother from heaven. The mother from heaven instinctively cares for her child. Her physical and emotional connection with her child is real and almost tangible. Even when she is chastising the child, he or she can still see the love and affection in her eyes. The mother from hell does not take the time to build this bond. They let their own demons color their interactions with their child.
Over the years, behavioral disorders have been defined differently. It seems that every few years a different disorder becomes the it-thing. A look at the root and basis of all these disorders reveals that they are all as a result of parenting from hell. They are all a result of some form of deficiency in childhood. It all comes down to the experience in formative years. All the way from infancy, not just when the child learns how to speak.
The author obviously has a good understanding of psychology and behaviorism. His understanding is obvious in the way he relays his message. He does not just regurgitate the information from textbooks but rather lays out his understanding in simpler terms. He does this in simple language. The prose flows freely. This is a subject requiring a strong voice. The author is unapologetic but not arrogant or offensive. This book has depth. It is not an overview. It is a breakdown of the subject matter. It is a contribution to a discussion. It is not a lecture.
This book has several examples of adults with behavioral issues deeply rooted in developmental deficiency. His description of each one of these cases is vivid and revealing. These cases are relatable. More often than not, the reader will recognize his or herself in Janice or Cheryl. If one is already a mother they will recognize how their childhood played a part into making them into this kind of adult. Hopefully, that will help their own relationship with their child so that they will not grow into such an adult.
Being a parent is often tinged with doubt. No one stops to tell a parent they are doing a good job. They only ever stop to make judgment when something looks wrong. This means that life as a parent is uncertain. One can never know if they are doing it right, they can only hope. This book is that much needed assurance and guidance. Children are the future. This book is one way of ensuring the adults of the future are emotionally and psychologically healthy. Five stars out of five for this book. It is incredibly helpful. It is not judgmental. It is apt and fitting. If there were more stars, Neurotic Children as Adults would be deserving.
Pages: 286 | ISBN: 198169692X
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The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?
Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.
What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?
Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.
Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?
I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.
This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?
I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.
Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.
The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.
Posted in Interviews
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