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Deborah Dolan Hunt Author Interview

Deborah Dolan Hunt Author Interview

As a mother daughter writing team it must have been a lot of fun writing together. What was the collaboration like between the two of you on this book?

It was a wonderful experience to write this book together. We collaborated from conception to completion and divided topics based on our areas of expertise. This also turned into a family project with my son Brian writing the piece on Cycling, and my other son John writing the piece on Journaling, and my son’s girlfriend Jaime writing the piece on Meditation. We all participated in the review and editing processes and that was quite helpful and exciting.

What do you find is a common misconception people have about essential oils?

I find that some people do not really understand the potential benefits and precautions of essential oils and how they should be used. For example, most should not be applied directly to the skin and there are recommended guidelines for dilution and use in aromatherapy and topically. I believe that many individuals are familiar with lavender and rose oils, however, are not cognizant of the number of essential oils. We included 20 of the most common ones but there are many more that provide myriad benefits.

Will you write more books in this field?

Although we do not have a specific book project planned at this time we do plan to do so in the future. This first book was intended as an introduction and overview of the various self-care practices and we plan to expand on these concepts and include additional topics in future books.

Author Links: GoodReadsTwitterFacebookWebsite

Essential Oils, Teas, & Self Care by [Hunt , Deborah , Hunt , Meaghan ]There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow. It is important to note that this book is informational and is not meant to diagnose or treat any medical conditions. Please consult with your healthcare provider to discuss potential benefits and risks before incorporating any of these self-care measures.

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Essential Oils, Teas, and Self Care

Essential Oils, Teas, & Self Care by [Hunt , Deborah , Hunt , Meaghan ]

The use of essential oils and herbal teas has increased over time as they are beneficial to the body. This book explores most of the common essential oils, herbal teas, spices and herbs that are widely used.

I loved the arrangement of the content in the book; it is commendable as the topics covered were listed in an orderly manner. The first chapter tackles herbal teas. Here, the authors list different types of herbal teas, the infusion, decoction, and precautions. The authors clearly describe their uses with a step by step guide which helps beginners understand how it works. Some of the herbal teas mentioned include Lemon Balm, Red Raspberry Leaf, Chamomile, Spearmint, Holy Basil, and lavender.

This book reads like a well-written health journal. It has every amazing thing you would want when reading about natural remedies to boost your health or treat minor ailments like the flu.

I was awed from the first page, as the authors go into detail, even giving the scientific names of the herbs mentioned. I particularly loved how the uses for the natural herbs and spices were listed. Nothing complex; the language is simple and helps ensure that you do not mess up when mixing your brew.

The addition of the images in the book was a thoughtful move by the authors. When reading about a plant or herb you perhaps have never heard of, you may not easily picture its size or how it looks. Having the images on the side enabled me visualize the herbs, and in that way, get to know them more intimately.

I feel like this book is a search engine for essential oils and herbal teas; it had everything I needed and was easy to lookup and did an amazing job with the explanation. I thoroughly enjoyed reading Essential Oils, Teas, and Self Care as I’m now able to differentiate herbs and know what to use and when. Self-care is important and the authors ensures that the reader understands that throughout the book.

Who knew essential oils were this beneficial? From aromatherapy to skin care, hair conditioning, reducing inflammation, treating acne, relaxation, reducing stress, improving circulation, regulating menstrual cramps, and much more. I went from knowing almost nothing about this topic to, dare I say, a semi-pro in this field.

At the start of the book the authors remind the reader to check with their health care providers to consult on safety and caution of the products. This is a great resource as a lookup guide for experts in the field, or as a starting point for people who have heard of the benefits of natural remedies and want to start exploring.

Pages: 140 | ASIN: B07F6ZXHVR

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