Blog Archives
Confidence Transformation
Girl Game: Balls Out is a blend of memoir, psychology, and empowerment, and is a call for women to reclaim their power, stop people-pleasing, and rise unapologetically into their full selves. Why was this an important book for you to write?
In love, I was always had an anxious attachment style, and I genuinely felt like something was medically wrong with me. My insecurities always got the best of me, and I grew up without any confidence or self-esteem. Rejection was my middle name. I was unlucky in love. I had to get to the bottom of this, so I spent 5 years intensively studying attachment theory and childhood emotional neglect, and boy, did my findings revolutionize my life as I know it. That research and my own confidence transformation were the catalyst and backbone of this work.
In Chapter Six, “The Fight of Your Life,” you write about internal battles. How do you personally recognize when you’re in one?
By how I am feeling. All internal states are attached to a feeling, and all feelings are trying to tell us something vital about ourselves.
What do you hope women take away from your message when they’re standing at their own
breaking point?
That they heal “balls out” style. Many people sit in a therapist’s office for years and take medication for decades hoping to numb the pain, but they never really heal HEAD ON. I encourage radical healing through awareness and consciousness, and that requires a full-blown, balls-out exploration of the shadow, or what I call an emotional exorcism, in this book.
You mix faith, psychology, and empowerment in a unique way. How do those three forces coexist in your own healing process?
I am a spiritual person. I do blend faith, spirituality, psychology, and empowerment because of my background in all 3. I refuse to take pills. I don’t go to therapy (but I am a huge fan of it) – I champion healing by facing problems head-on and feeling them fully until healed.
Author Links: GoodReads | X (Twitter) | Facebook | Website | Amazon
With over 100 years of research behind it in human psychology, emotion, healing, attachment and relationships, self-worth and identity, this book provides profound insights concerning the realities that shape our existence when we struggle with low self-esteem. Since our subconscious accepts all suggestions as facts, we are met with demons we didn’t create who plague us as mirrors impacting our closest relationships while making rejection become the norm. This happens because of generational trauma passed down from ancestors and the general negativity felt and experienced in the external world. By embracing self-worth from within, the book emphasizes the transformative power it holds in reshaping personal connections and attracting genuine affection. The text prompts introspection on questions of rejection, societal constraints, and the impact of insecurity on personal growth and fulfillment. Encouraging a shift from seeking external validation to embracing inner worth, GIRL GAME: BALLS OUT advocates for empowerment and taking control of one’s narrative. By fostering self-belief and authenticity, individuals can transcend self-doubt, radiate confidence, and magnetize positive interactions.
You can either overcome or come undone… the POWER is yours.
Are you hiding behind that pretty face…
The Art of an Enlightened Woman
Sarah Voldeng’s The Art of an Enlightened Woman: A Manifesto is both a guidebook and a mirror. It reflects back to the reader the quiet strength and potential buried beneath layers of fear, expectation, and self-doubt. Through chapters like The Art of Empowerment, The Art of Boundaries, and The Art of Independence, Voldeng weaves philosophy, psychology, and personal insight into a tapestry of wisdom designed to awaken self-awareness. The book reads like a conversation with a mentor who knows when to challenge and when to comfort. It’s about rediscovering the self, what it means to be whole, to live with purpose, and to carry both grace and grit into every part of life.
The writing feels personal, not preachy, as if Voldeng were speaking from her own experience rather than theory. She connects ideas from ancient philosophy to modern struggles with a rare clarity. I found myself pausing often, not because the prose was heavy but because the ideas were. Her blend of compassion and accountability resonated with me. When she writes about responsibility and choice, I felt a kind of uncomfortable recognition. She doesn’t let the reader hide behind excuses, yet she never shames. There’s an honesty that feels refreshing. The mantras at the end of each chapter linger in the mind like quiet prayers, simple but powerful reminders of who we want to become.
At times, the tone leans toward the instructional, but it’s balanced by warmth and sincerity. Voldeng’s background in holistic health and psychology shows in her structure; she builds each chapter like a progression, a series of practices for the soul. What moved me most was her insistence that enlightenment isn’t something you find in a temple or through perfection, it’s in how you live, how you treat yourself, how you take ownership of your choices. The mixture of ancient wisdom and modern sensibility feels grounding. I could sense her belief that empowerment isn’t loud; it’s steady.
The Art of an Enlightened Woman left me both calm and stirred up. It’s the kind of book you return to when you’ve lost your footing, or when you need to remember your worth without apology. I’d recommend it to anyone, especially women, who feel stuck between who they are and who they want to be. It’s not just for readers interested in self-help; it’s for anyone craving a deeper connection to themselves.
Pages: 149 | ASIN : B0F5RPXP59
The Savior/Shadow Principle: A Self-Help Technique and Philosophy Using Archetypes
The book is both a personal memoir and a guide to a self-help technique the author calls the Savior/Shadow Principle. It blends mythology, psychology, and spirituality, drawing especially from the figures of Hekate and Jesus. McAfee takes readers through her journey from traditional Christianity into ChristoPaganism, then back into a reimagined Christianity. Along the way, she shares how she developed a meditative practice that uses archetypes of light and shadow to encourage self-honesty, growth, and healing. The book weaves in Jungian psychology, mythological parallels, and personal reflection, while offering readers practical ways to explore their inner lives through story and symbol.
I didn’t expect the writing to be so approachable. The author’s voice is warm, even when she’s discussing heavy topics like shame, fear, or midlife crises. She doesn’t hide behind theory or pretend to be an expert. Instead, she writes like someone who’s been in the dark, stumbled around, and finally found a lantern worth sharing. That sincerity resonated with me. At times, the language wanders, especially in sections heavy with history or myth, but that wandering matches the subject. The whole book is about exploration, so the digressions feel more like trails branching off a main path rather than distractions.
I loved the emotional undercurrent. I could feel the author’s vulnerability, her wrestling with faith, and her refusal to gloss over contradictions. That gave the philosophy weight. When she described Hekate lighting the way through shadow, or Jesus pulling someone into the light, it didn’t read like fantasy; it read like a relatable metaphor.
This isn’t a book for someone who wants a neat formula or a rigid system. It’s for seekers. It’s for people who are tired of shallow answers and who want to dig into the messy mix of spirituality, psychology, and story. If you’ve ever felt caught between belief systems, or if you’re curious about how myth and archetype can help uncover truth about yourself, this book has something to offer. It’s personal, heartfelt, and comforting.
Pages: 174 | ASIN : B0F8PLQMJB
Unbroken: A Survivor’s Journey After Sexual Assault
Lesley Goth’s UNBROKEN is a raw, honest, and deeply personal guide for survivors of sexual assault, told through a blend of professional expertise and lived experience. Each chapter addresses tough, often unspoken questions survivors carry. Questions about guilt, bodily autonomy, trust, pleasure, and healing. Goth uses stories, affirmations, and exercises to help readers reconnect with themselves and shed the shame and self-blame they’ve carried. With her compassionate tone and direct guidance, she offers a clear path through the fog of trauma toward hope and recovery.
Goth doesn’t just write like a psychologist; she writes like someone shining a light for those climbing out of their emotional trenches. Her language is simple and heartfelt, never preachy or clinical, which makes it feel like sitting with a wise, loving friend. What hit hardest for me were the sections that dealt with feeling complicit. “What if I liked it?” and “What if I gave consent?” They break open the myths we often use to silence ourselves. She tackles these grey zones without judgment, which is rare and brave and necessary. The real-life stories she includes aren’t sanitized, and that’s what makes them powerful.
I also appreciated the practicality of the book. Goth doesn’t leave the reader with just emotions and theory; she gives you tools. Exercises, guided imagery, breathing techniques, and even journaling prompts–all doable. I tried some of them while reading and was surprised by how quickly they brought up things I hadn’t realized I’d buried. She encourages you to move at your own pace, and that permission alone feels like healing. The tone of the whole book is soft but firm. She doesn’t coddle, but she always has your back. I found myself highlighting entire paragraphs and whispering, “yes,” more than once.
This is not an easy book to read, but that’s the point. It’s for survivors who are ready to stop pretending and start facing the pain, confusion, and sometimes even twisted memories of their trauma. It’s for people who’ve felt lost in therapy, or who haven’t yet found the words for what happened. It’s also a guide for those supporting survivors, partners, friends, and family who want to understand without intruding. UNBROKEN would be especially helpful for anyone navigating the messy aftermath of assault while still trying to function in everyday life.
Pages: 134 | ASIN : B0CZYBCRMC
Speaking For Those Who Do Not Feel Safe
No Ordinary Love follows several women whose stories reveal the terror and trauma of domestic abuse. Why was this an important book for you to write?
Because it’s my story—and the story of countless other women around the world. Despite how widespread intimate partner violence is, it continues to be treated as though it’s rare or private. It’s an epidemic. As long as that remains true, more stories need to be told. I was inspired by the women who spoke up before I found the strength to do the same. Now, I’m speaking for those who may not yet feel safe enough to share their truths.
I appreciated the candid nature with which you told this moving story. What was the hardest thing for you to write about?
The hardest part wasn’t the writing itself—I had already survived the events. In fact, the process of writing was profoundly therapeutic. What was most difficult was transitioning from that healing space into the often retraumatizing demands of publishing—critiques, edits, legal reviews, marketing, promotion. Writing gave me back my voice, my truth, my agency. But sharing it exposed me to judgment, disbelief, and the need to prove my experiences.
What was especially painful was the fact that I had to fictionalize elements of my own life story—not to protect myself, but to protect the identity of my abuser. After being silenced for over two decades, I finally found the courage to speak out. Yet, I still had to call my memoir “fictionalized” when it’s 98% truth, with only minor changes made to shield the person who harmed me. That’s harder than I can express in 100,000 words.
What is one misconception you believe many people have regarding the aftermath of domestic abuse?
That the abuse ends when you leave. It doesn’t. What I wanted to highlight most in No Ordinary Love is the aftermath—the long shadow trauma casts, the lingering triggers, and the decades it can take to fully disentangle yourself from the psychological grip of abuse. Healing is not linear. It is life-long.
What is one thing you hope your readers take away from No Ordinary Love?
I hope it inspires honest, necessary conversations—about the subtle and insidious nature of coercive control, how it undermines autonomy, the long-term psychological impact of chronic abuse, and the intersection of trauma, mental health, and systemic failure. Most of all, I want to illuminate the barriers survivors face in their search for safety, support, and validation.
Charlie’s Ladder
Charlie’s Ladder is a haunting novel that follows Charlie Houden, a middle-aged man crushed under the weight of trauma, guilt, and unrelenting grief. Structured around therapy sessions, fragmented memories, and painful flashbacks, the book chronicles his inner collapse following the death of his daughter and a lifetime of emotional wounds that trace back to childhood. As Charlie begins therapy with Dr. Dina Epstein, we journey with him through layers of repressed suffering—his tormented Catholic upbringing, abusive family dynamics, and disintegrating marriage—culminating in a search for meaning and redemption amid despair.
Reading this book was like cracking open a chest that had been sealed too long. The writing is raw, vivid, and fearless. It’s not just storytelling—it’s bleeding on the page. Carl Reinelt doesn’t hold back. His prose punches you in the gut, then leaves you stunned with a tender line. The nonlinear structure works beautifully. It mimics the way trauma actually feels. Unpredictable, fragmented, cyclical. I found myself wincing at some scenes and nodding solemnly at others, especially those involving Charlie’s disillusionment with faith and his grief-ridden memories of Lizzie.
That said, the book doesn’t let you get comfortable. And that’s the point. It drags you into the trenches of mental anguish and spiritual crisis without offering any neat resolutions. There’s beauty in that, but also a heaviness that lingers. Some parts felt intentionally disjointed, which could frustrate readers looking for a clear plot arc or redemption arc. But what made me stay was Charlie himself—broken, cynical, yet deeply relatable. His voice, despite its sarcasm and self-loathing, rang true. His banter with Dina Epstein crackled with tension and dark humor. And his painful unraveling felt not only believable, but necessary.
Charlie’s Ladder is not for the faint of heart. It’s for readers who are willing to sit in discomfort, to face the messiness of trauma and mental illness without flinching. I’d recommend this to anyone who’s lost someone, struggled with depression, or felt estranged from religion or family. It’s heavy, yes, but it’s also a deeply personal exhale.
Pages: 319 | ISBN: 978-1-7362149-6-1
No Ordinary Love
No Ordinary Love, by BB Gabriel, is a searing memoir that threads together the lives of several women grappling with the many faces of intimate partner violence. Through a braided narrative—alternating between Gabbi, Alex, Katee, and others—the book unveils the terror, trauma, and tangled aftermath of abuse while illuminating slivers of healing and resilience. This story stomps, screams, and weeps across the pages, detailing coercion, fear, childhood confusion, and adult reckoning. Told in raw vignettes and memory-soaked prose, it is not just one survivor’s story—it’s a collective mirror for far too many.
Reading No Ordinary Love shook me. There were moments I wanted to put it down and moments I couldn’t look away. The writing, often poetic and stark, pulled me close enough to feel the fear and the fresh heartbreak. Gabriel doesn’t romanticize trauma, and that’s what makes her voice trustworthy. She doesn’t craft her pain into tidy scenes or polished resolutions. Her story spills over in waves—sometimes chaotic, sometimes controlled—and always relatable. The structure, with its shifting timelines and perspectives, felt disorienting at times, but maybe that’s the point. Trauma is disorienting. This book doesn’t offer clarity; it offers truth.
I admired the way Gabriel let silence linger in her writing. Some chapters stopped short, leaving me breathless, the same way trauma interrupts a life. And yet, she also knows when to lean in—when to take us all the way through a panic attack, a memory, a phone call no one wants to make. This book isn’t just about surviving abuse. It’s about what comes after—the guilt, the longing, the ghosts that live in your muscles. And somehow, it’s also about love. Love between sisters. Love that fights back. Love that rebuilds.
I’d recommend No Ordinary Love to anyone willing to confront the brutal honesty of what abuse looks like behind closed doors—and what it takes to speak it aloud. It’s a gut punch for survivors, advocates, and even bystanders who have wondered, “Why doesn’t she just leave?” This book is for those who stayed. For those who left. And for those who still carry the weight of it all.
Pages: 381 | ASIN : B0DRZ5Z51X
Little Boy, I Know Your Name: A Second-Generation Memoir from Inherited Holocaust Trauma
Readers looking for a book that hits you right in the feels and leaves you thinking long afterward, will not want to miss Little Boy, I Know Your Name by Mitchell Raff. This memoir dives into the author’s life, showing how inherited trauma from the Holocaust shaped him and the people around him. It’s raw, emotional, and brutally honest, painting a picture of a childhood full of pain, survival, and moments of unexpected love.
From the first chapter, this book pulls no punches. Raff shares heartbreaking stories of his abusive mother and the chaos that surrounded his young life. One scene that will stick with me forever is when his mom threw him out of the house into the cold night. It’s gut-wrenching, and I couldn’t help but feel for the little boy he was. But there’s balance in the way he writes. He also talks about the kindness and stability he found with his uncle and aunt, who stepped in as surrogate parents. Their love gave the story some much-needed light, and I found myself rooting for them just as much as for Raff.
The focus on his childhood trauma is the primary focus of the book, and I found myself wishing for more information about his father’s struggles or his adult life. But maybe that’s the point, though. It really allows readers to sit with the weight of everything he went through. A moment I remember was when his therapist called him a “well-dressed poser.” It was a wake-up call for Raff and, honestly, a moment that made me reflect on my own life, too. We all wear masks, don’t we?
What really makes this book special to me is how it tackles inherited trauma. Raff’s family, like so many Holocaust survivors, tried to bury the pain. But it seeped through in ways they couldn’t control. It’s these quiet and powerful memories that make the book more than just a story about one man’s struggles.
By the time I finished, I felt a mix of heartbreak and hope. The ending, where Raff reflects on his son Joshua and the possibility of breaking free from the cycle of pain, strikes just the right note. It’s not a happily-ever-after, but it’s real, and it left me believing healing is possible.
I’d recommend Little Boy, I Know Your Name to anyone who loves memoirs that dig deep. If you liked The Glass Castle or Night, Raff’s writing will resonate with you. It’s not a breezy read, but it’s the kind of book that reminds you of the strength it takes to confront the past and move forward.
Pages: 235 | ASIN : B0CLL22MMG
LITERARY TITAN 