Blog Archives
Confidence Transformation
Girl Game: Balls Out is a blend of memoir, psychology, and empowerment, and is a call for women to reclaim their power, stop people-pleasing, and rise unapologetically into their full selves. Why was this an important book for you to write?
In love, I was always had an anxious attachment style, and I genuinely felt like something was medically wrong with me. My insecurities always got the best of me, and I grew up without any confidence or self-esteem. Rejection was my middle name. I was unlucky in love. I had to get to the bottom of this, so I spent 5 years intensively studying attachment theory and childhood emotional neglect, and boy, did my findings revolutionize my life as I know it. That research and my own confidence transformation were the catalyst and backbone of this work.
In Chapter Six, “The Fight of Your Life,” you write about internal battles. How do you personally recognize when you’re in one?
By how I am feeling. All internal states are attached to a feeling, and all feelings are trying to tell us something vital about ourselves.
What do you hope women take away from your message when they’re standing at their own
breaking point?
That they heal “balls out” style. Many people sit in a therapist’s office for years and take medication for decades hoping to numb the pain, but they never really heal HEAD ON. I encourage radical healing through awareness and consciousness, and that requires a full-blown, balls-out exploration of the shadow, or what I call an emotional exorcism, in this book.
You mix faith, psychology, and empowerment in a unique way. How do those three forces coexist in your own healing process?
I am a spiritual person. I do blend faith, spirituality, psychology, and empowerment because of my background in all 3. I refuse to take pills. I don’t go to therapy (but I am a huge fan of it) – I champion healing by facing problems head-on and feeling them fully until healed.
Author Links: GoodReads | X (Twitter) | Facebook | Website | Amazon
With over 100 years of research behind it in human psychology, emotion, healing, attachment and relationships, self-worth and identity, this book provides profound insights concerning the realities that shape our existence when we struggle with low self-esteem. Since our subconscious accepts all suggestions as facts, we are met with demons we didn’t create who plague us as mirrors impacting our closest relationships while making rejection become the norm. This happens because of generational trauma passed down from ancestors and the general negativity felt and experienced in the external world. By embracing self-worth from within, the book emphasizes the transformative power it holds in reshaping personal connections and attracting genuine affection. The text prompts introspection on questions of rejection, societal constraints, and the impact of insecurity on personal growth and fulfillment. Encouraging a shift from seeking external validation to embracing inner worth, GIRL GAME: BALLS OUT advocates for empowerment and taking control of one’s narrative. By fostering self-belief and authenticity, individuals can transcend self-doubt, radiate confidence, and magnetize positive interactions.
You can either overcome or come undone… the POWER is yours.
Are you hiding behind that pretty face…
I Respectfully Disagree
Justin Jones-Fosu’s I Respectfully Disagree delves into the delicate art of navigating tough conversations in an increasingly polarized world. The book introduces practical tools and principles to bridge divides without sacrificing authenticity or relationships. Using relatable anecdotes, Jones-Fosu outlines a five-pillar framework for fostering meaningful and respectful dialogue while challenging readers to see disagreements as opportunities for growth rather than barriers.
What I loved most about this book is how it feels deeply personal yet universally applicable. Jones-Fosu draws on his upbringing and professional experiences to underline the importance of empathy and perspective. The chapter introducing “Golden Respect” particularly stood out to me. It redefines respect not as something earned or transactional but as a fundamental acknowledgment of humanity. I found the comparison between societal respect norms and Golden Respect’s ideals enlightening, especially the principle that respect is more about internal conviction than external behaviors. This notion reframed how I approach disagreements in my life.
The stories Jones-Fosu uses to illustrate his points hit close to home. It’s a reminder that behind every sharp word is a tangled web of past experiences and unmet expectations. Similarly, the chapter on the power dynamics in workplace disagreements gave me pause. The tale of Jonathan, the corporate leader who mistook dissent for disrespect, highlighted how unchecked authority stifles innovation and erodes trust—a cautionary tale for anyone in a leadership role. Another standout is the Tortoise Principle, which emphasizes small, consistent efforts over grand gestures in fostering better communication habits. It’s a comforting idea in a world where instant solutions are often glorified. The book’s refusal to oversimplify the complexities of human interaction is refreshing.
I Respectfully Disagree is a timely, heartfelt, and actionable guide for anyone seeking to engage in deeper, more constructive conversations. It’s ideal for professionals, families, and anyone striving to connect across differences with empathy and respect. If you’ve ever found yourself dreading confrontations or unsure how to disagree without damaging relationships, this book will give you the tools to navigate those challenges with confidence and care. Highly recommended!
Pages: 240 | ASIN : B0CDMYLVFC
Unpacking the Attic
Unpacking the Attic, by Ann M. Mracek, is a heartfelt memoir born from the bittersweet moment of her parents selling the family home after more than 50 years. As she sifted through the furniture, trinkets, and countless memories, Ann unearthed a tapestry of experiences—some joyful, others painful, all deeply human. This book is a tender love letter to her childhood home and the girl she once was, offering readers a journey through her past while inviting them to reflect on their own.
The honesty in this book is what sets it apart. Ann writes with a raw vulnerability that feels as comforting as a chat with an old friend over a cup of coffee on a chilly afternoon. She captures life’s contradictions with grace, moving seamlessly between humor and reflection. One moment, you’ll find yourself chuckling at her playful recollections; the next, you’re grappling with profound questions about forgiveness and the weight of childhood wounds. Through her narrative, Ann reminds us that even those who hurt us often do so out of ignorance, not malice—a powerful lens for healing.
The book is rich with touching vignettes that bring Ann’s past vividly to life. She recalls poignant moments, such as reconnecting with an old piano student now grown into an adult, or the sorrow of losing her childhood dog. Each memory feels alive, like stepping into a photograph infused with emotion. Amid these stories, she asks a question that lingers long after the book is closed: “Did I spark joy in their life?” It’s a deceptively simple inquiry, yet it invites profound introspection. Gratitude for the people who have shaped us and acknowledgment of the light we’ve brought into others’ lives become central themes in this reflective journey.
Unpacking the Attic, by Ann M. Mracek, is not just a memoir; it’s an invitation to explore your own past, reevaluate your relationships, and embrace the beauty of letting go. Ann’s writing is cozy, introspective, and deeply moving—a perfect companion for anyone seeking understanding or closure. Whether you’re revisiting childhood memories or simply looking for a heartfelt read, this book will wrap you in its warmth and leave you richer for the experience. Highly recommended.
Pages: 170 | ASIN : B0DHV4BZKL
Self Love: Journal your Journey. The challenge is to be yourself in a world that is trying to make you like everyone else.
Self Love, by Natalie Bears, is an insightful guide on creating the life you desire through the power of self-love. Bears explains the scope of self-love and how it can transform your life by exploring essential topics like gratitude, routines, and mindset. Each chapter includes a journal section, providing readers with the opportunity to reflect and engage deeply with the material.
The book delves into the relationship between self-love and respect, as well as self-love and emotions. Bears reinforces her concepts with thought-provoking quotes from thought leaders and famous personalities, adding depth and resonance to her messages. One of the most compelling themes of the book is the impact of others’ opinions. Bears discusses how external views affect our self-perception and why this can be detrimental to our well-being. She further explores the importance of positive self-talk, emphasizing how the way we communicate with ourselves is crucial for maintaining a healthy mindset.
Self Love offers valuable insights. I would love to have seen the inclusion of real-life case studies or additional information on the psychology behind self-love. While the content occasionally revisits similar themes, this repetition helps reinforce key messages. Bears’ uplifting ideas and positive approach make the book a worthwhile read.
Self Love is an excellent choice for anyone looking to explore self-love without getting bogged down by technical information. It’s particularly suited for readers who appreciate Natalie Bears’ unique perspective on self-improvement.
Pages: 83 | ASIN : B0D5FS2Y15
Trust Yourself
Divorce Is Not a Destination shares with readers your experiences and extensive work as a breakup and divorce coach so that they can navigate a post-divorce life and regain their own joy. What was the hardest thing for you to write about?
Of the taboo subjects I write about in Divorce Is Not A Destination, if I were to pick one that was more difficult than the others to address, it was sharing about how I contracted herpes. It was important, to be honest about my anger, frustration, confusion, and diminished trust while also owning my choices. Chapter 2 is where I cover the Loss Cycle, and it was the perfect place to share that experience in hopes that my story would support someone else in dealing with the emotional aspects of their situation.
In the last chapter, I do mention other taboo subjects. Even then, while I was willing to be vulnerable and honest about challenges and decisions, it was important that I didn’t derail people’s ability to stay focused on their own issues by sensationalizing mine.
The challenge for me was how to write a book that is, in many ways, about me yet still leaves space for the reader to find themselves in it so they can do their work as well.
What were some ideas that were important for you to share in this book?
Key ideas for me include the framework of Accountability, Alignment, Communication, and Trust (A.A.C.T.). I truly believe using the AACT framework can put a person on their path to healing and experiencing joy. It is normal to hurt when we lose someone we love. I want people to embrace the fact that our emotions can teach us so much, and we need to learn from what we’re feeling so we can move into healing.
Another key idea is to be okay with challenging beliefs you haven’t explored or experienced yourself, especially when those beliefs leave you feeling shameful, guilty, or inadequate. There is something unhealthy about holding onto pain because it’s connected to someone we appreciate or admire.
Finally, I can’t say the phrase don’t be so hard on yourself was an idea because I think it’s okay to challenge yourself with difficult questions. It’s part of being accountable, which might not be easy at first. I think we could be more intentional about being kind and loving to ourselves. At the end of the day, I hope that the reader understands and embraces the importance of working on, loving on, and believing in oneself.
What is one thing you hope readers take away from your book?
Trust yourself! Whether you call it listening to your gut, your inner wisdom, or discernment, when we trust that voice inside of us, we learn we can face whatever life brings our way. We are perfectly designed to live our unique lives. This doesn’t mean we live anxiety-free; it means we learn to tap into a courage and curiosity that can carry us through challenges. It means we can cry, feel hurt, be disappointed, and know where and when to go for solace and support. We can sit in the emotion, knowing it’s temporary. Trusting yourself opens the door to believing that life is happening for you and not to you. That breeds confidence. And that’s joyful.
Author Links: GoodReads | Facebook | Website | Amazon
The personal reflection exercises, tools, and strategies will put you on the path to re-establishing boundaries and improving your ability to communicate, first with yourself and then with those close to you. Now is the time to rediscover what’s important, rebuild your confidence, and lead your best self forward. “Divorce Is Not A Destination” was written for you, now.
This book is for you if:
You’re divorced, on the brink of divorce, or seeking support following a breakup, and you need guidance on how to engage, ignite, and empower yourself emotionally, mentally, and spiritually.
This book will help you:
* Heal from heartache and stop hurting yourself emotionally.
* Identify emotions-don’t be controlled by them.
* Set boundaries for toxic behavior.
* Create a support team.
* Unlearn debilitating beliefs about divorce.
* Stop embodying lies.
* Tap into your intuition and trust yourself again.
* Talk to your child about the breakup or dating.
* Model recovery for your child.
* Embody the confidence people think you already have.
* Celebrate because joy is your birthright.
After more than one divorce, Dr. Lisa Summerour learned how to stand on her story and not be stuck in it. As a breakup and divorce strategist, Dr. Summerour is a Master Practitioner accredited by the International Divorce Coach Centre of Excellence and The Dash Charity, a UK-regulated domestic abuse charity.
You are not damaged, defective, defeated, or done, because “Divorce Is Not A Destination.”
The Silent Paralyzer – A decade of life disrupted
In The Silent Paralyzer, Natasha Chai offers an intimate and educational glimpse into her life with hemiplegic migraine. This memoir navigates through her relentless journey of hospital visits and treatments, delving into the challenges of managing a condition that often felt relentless and enigmatic. Chai’s narrative encompasses the physical and emotional complexities of paralysis, as well as the societal implications of enduring visible symptoms in public spaces, including her workplace and her son’s martial arts events.
Chai’s introspection extends beyond her personal experiences, offering insights into broader issues within Western healthcare. Her book serves not only as a memoir but also as a guide for understanding the nuances of living with hemiplegic migraine and other chronic health conditions. Particularly noteworthy is her advice on balancing medical guidance with one’s own bodily awareness, a topic that will resonate with many readers. The memoir stands out for its detailed exploration of the symptoms and emotional toll of hemiplegic migraine. Chai’s vivid descriptions, such as the intense sensation of burning in her neck and face, offer a stark window into her experience. The book skillfully documents a range of emotions from fatigue to embarrassment, fostering a deep connection between the reader and Chai’s journey. Despite its exploration of serious themes, the narrative is interspersed with moments of joy and gratitude, highlighting the importance of finding happiness amidst adversity.
The Silent Paralyzer is a valuable read for anyone directly or indirectly affected by hemiplegic migraine. It not only illuminates the complexities of living with the condition but also serves as a testament to the human spirit’s resilience. Chai’s candid sharing of her story and thoughtful advice are both enlightening and inspiring, making this book a meaningful addition to the conversation around chronic illness.
Pages: 246 | ASIN : B0CVJQ99P9
The Habits of Consistency Perseverance
In The Habits of Consistency, Perseverance, and Appreciation, author John D. Cadore presents a compelling exploration of the formation of beneficial habits and the avoidance of harmful ones. Drawing from his personal journey to becoming an attorney, Cadore highlights the transformative power of consistency in both personal and professional realms. The narrative is enriched with personal anecdotes, making the book relatable and engaging. Cadore delves into a variety of virtues, including decisiveness, appreciation, and a positive attitude, and discusses how these can profoundly impact one’s life. He thoughtfully integrates biblical quotations and reflections on societal issues, providing a multifaceted approach to establishing ethical foundations. This exploration ranges from the consequences of neglecting education to the pitfalls of drug use, offering a comprehensive look at the impact of individual choices on both personal life and the broader society.
The author’s straightforward writing style ensures that the book’s key messages are conveyed efficiently and memorably. For instance, Cadore’s observation, “Remember that life is not a zero-sum game. Someone does not have to lose for another to win,” is both impactful and easy to recall. One of the book’s strengths lies in its integration of biblical wisdom with practical life lessons. Cadore’s strategic use of Bible verses, such as Proverbs 10:4, in a discussion on procrastination, provides a deeper, spiritually-infused perspective that enhances the reader’s understanding. I found the book particularly enlightening, especially in its reframing of adversity as a tool for personal growth and resilience. Despite its brevity, the book is rich with wisdom and insights that align with pursuing fulfilling and disciplined life goals.
The Habits of Consistency, Perseverance, and Appreciation is recommended for those seeking practical advice enriched with biblical guidance. It offers a roadmap to a more disciplined, meaningful life, resonating with readers from diverse backgrounds who are on the journey to realizing their dreams.
Pages: 44 | ASIN : B0C4RGWXF4
5 Keys to Building Lifelong Healthy Relationships
Entering a relationship might seem simple, but sustaining a healthy one requires effort. Ariane S. Turpin’s 5 Keys to Building Lifelong Healthy Relationships offers readers a deep dive into the pillars that form the foundation of enduring partnerships: trust, communication, appreciation, and affection. Through insightful guidance and tangible examples, Turpin leads readers to evaluate and strengthen their relationships.
The book stands out not just for its content but also its structure. Each chapter thoughtfully addresses vital aspects of thriving relationships. The initial chapter, “What is a Healthy Relationship?”, sets an introspective tone, urging readers to examine their own connections. Emphasizing self-awareness and the interplay between partners, Turpin offers a fresh perspective.
Supported by concrete data and research, Turpin offers valuable insights into contemporary romantic relationships in America. One highlight is the book’s checklist – a series of questions aimed at helping readers assess and improve their relationships’ health. Moreover, Turpin masterfully highlights red flags, ensuring readers can spot and steer clear of potential pitfalls.
Engaging, relatable, and straightforward, Turpin’s writing makes complex relationship dynamics easily digestible. Her blend of real-world examples ensures resonance with a broad audience, even those new to relationship literature.
In 5 Keys to Building Lifelong Healthy Relationships, Ariane S. Turpin combines astute observations with actionable advice. As a comprehensive guide to nurturing lasting and fulfilling romantic connections, this book is a must-read for anyone serious about fortifying their relationship.
Pages: 168 | ASIN : B0C2SQ5N4F
LITERARY TITAN 