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LEAD Yourself to Optimum Health with Plant-Based Nutrition

With LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill changes the way we think about food and empowers us to take charge of our own health and prevent or reverse chronic diseases with a whole food, plant-based diet.

Extensive research has shown that a plant-based diet is the key to optimum health, and this book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.

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Bean Takes a Walk

319511465 StarsBean in the Garden is the first book of the children’s series, Bean in the Garden, by Ann Bevans and Matthew Ethan Gray. The books are designed with preschool children in mind, so Bean in the Garden is short, colorful, and easy for young children to understand.

Bean sets out to take a walk around the garden, and packs his favorite toys in his backpack. On the way, he meets Mrs. Berg, who has a new teapot but is out of tea. Bean offers to get her some tea as part of his adventure. Along the way, he meets three little peas who are about his own age, and they all have toys just like his. When he discovers a hole in his backpack and all of his toys are gone, he realizes the three peas were trying to return what they had found. The story is all about sharing, making friends, and being kind; a great message for preschool kids.

The first thing that struck me about the book was the illustrations. Mr. Gray’s artistry fills the page with bright colors and engaging images. This is a world of vegetable people. Bean is, of course, a bean and his mother is a lovely red beet. His neighbors include a friendly lettuce, Mrs. Berg, and a potato, Miss Tots. The clues to Bean’s toy dilemma are right there in the pictures so adults can encourage their children to search for the “lost” toys as they read along. Kids may also want to look at the pictures and imagine their own Bean adventures.

Another message I got from the story is that some things that seem bad, like a hole in your backpack, don’t have to be a big crisis. Bean reacts with shock when he realizes his toys are lost, but instead of being angry, he realizes that the three peas were trying to help him all along. It’s a good way to teach children about kindness and understanding, especially since kids who will be reading this are learning how to control their expectations and emotions.

There are three books in the series thus far, each available in both print and eBook formats. For toddlers and preschoolers, you can’t go wrong adding this book to their reading list. You can get more information about the authors, the series, and links to purchase the print and eBooks at http://beaninthegarden.com/

Pages: 36 | ASIN: B01LNRBK7K

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