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LEAD Yourself to Optimum Health with Plant-Based Nutrition

With LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill changes the way we think about food and empowers us to take charge of our own health and prevent or reverse chronic diseases with a whole food, plant-based diet.

Extensive research has shown that a plant-based diet is the key to optimum health, and this book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.

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Do A Day

Do a Day: How to Live a Better Life Every Day

Do a Day by Bryan Falchuk is written from the author’s own experience of turning his life around – losing weight and eating healthier. He has turned his method into a general philosophy, which he wants to use to help others with achieving their goals and improving their lives. The book is organized into relatively short chapters, so that it can be read a little each day. In order to help readers who want to leave the book and come back to it, each chapter has a helpful summary at the end.

Do a Day is appreciative of people’s differences and faults – the author doesn’t write as if he expects everyone to live exactly as he does now. He even shares where he went wrong on his journey so the reader can learn from it. These semi-autobiographical sections are one of the strengths of this book, for me.  It added interest and a more human element than lists of instructions.

I felt as if some parts were over-explained, such as the metaphor of the chapter entitled “Before My Dawn”. I enjoyed the humor that I read, but there was too little of it, making the book a little more serious than it otherwise could have been.

The chapter order was well-chosen to guide the reader through the author’s philosophy, and I appreciated the references to scientific studies and other data that lent some credibility to the method, which was otherwise based on anecdotal evidence.

The content of the method itself was not revolutionary, but I felt that in this form it might be more accessible and inspirational to some people who might otherwise not care or not have the opportunity to learn about it. Do a Day felt like an honest account that didn’t promise any quick, or low-effort fixes.

Mainly, the book gives sensible advice. It covers how to apply the described way of thinking to every aspect of daily life – exercise, eating, parenting, work, and getting through a bad day. It’s very thorough, and feels like a natural fit for each.

Overall, it contains useful advice with interesting sections of autobiography and is well-explained and is accessible and inspirational.

Pages: 137 | ASIN: B06W9L9NDT

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Bodybuilding for Weight Loss: Facts About Weight Loss Through Body Building That You Did Not Know About

BODYBUILDING FOR WEIGHT LOSS: "FACTS" ABOUT WEIGHT LOSS THROUGH BODY BUILDING THAT YOU DID NOT KNOW ABOUT4 StarsWant to lose weight and look great but don’t know where to start? We’ve all heard that to get that perfect summer body we need to exercise right and eat well – but where to begin? How do we get there? Is simply jogging and eating a few more vegetables enough?

Bodybuilding for Weight Loss by James Eaton seeks to answer those questions. Eaton takes the workout regimen and diet typically used by bodybuilders and shows how anyone can lose weight and look great by following their lead. Eaton organizes and breaks the information down into digestible chunks that even those with no gym experience can understand and apply. While occasionally he jumps from one topic to the next a bit too frequently you can get lost in all the information he presents. His book is a solid building block for learning how to lose weight through bodybuilding.

Eaton starts by giving a rapid-fire history of bodybuilding, tracing its roots from ancient Egypt and Greece to the 20th century when professional bodybuilding competitions really came into their own. After that historical introduction though – it’s all business.

Taking a holistic approach, Eaton stresses the importance of coupling appropriate exercises with the right foods. To see results, you’ve got to give your body what it needs and then work it appropriately. Eaton walks through the raw foods consumed by bodybuilders, such as onions, apples, and brown rice, and explains why each is such a great option for building muscle and losing fat. However, it’s not just about what you eat, it’s when you eat as well. He points out that eating certain foods before or after working out will help build muscle faster. For example, eating foods higher in carbohydrates just before getting your pump on will keep you powered throughout your work out. But, those same carbs eaten just before bed will simply turn to sugar in your body, undoing your hard work at the gym. It’s this sort of insight, Eaton’s explanations of the reasons behind his recommendations, that really keep you reading.

Healthy eating is only one side of the coin; it’s got to be balanced with aerobic exercise and weightlifting to really see the body you desire. Eaton doesn’t leave us in the dark here either: He provides us with step by step instructions for several weightlifting exercises and walks through how to perform them correctly. Barbell bench presses, seated dumbbell press, bar curls, and even the Arnold press (yes, named after that Arnold) – it’s all here. And for those of us who’ve never picked up free weights before, the pictures and texts are easy to follow and make you want to grab some soup cans and try them out.

The book provides valuable insight and a clear path to losing weight through exercise and diet. Eaton’s passion for the subject clearly shines through.

Pages: 47 | ASIN: B00T3ETMIU

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