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We “Flipped The Script”

Anthony and Staci Lo Cascio Author Interview

Food As A Prescription is a handbook for those that wish to alter their diet due to food allergies or for anti-inflammatory health benefits. Why was this an important book for you to write?

When you go through a traumatic experience and come out better on the other side it is quite significant. It makes you want to shout about that experience from the rooftops so others who are suffering in similar ways know they are not alone and that there is a light at the end of the tunnel. That said, changing something as fundamental as your diet can be overwhelming, but it doesn’t have to be. Food As A Prescription eliminates the confusion and guesswork of evolving into a “restrictive” diet. We wrote this book to enlighten and empower others, as well as ensure they find a path to success as they embark on their own journey.

What is a common misconception you feel people have about food allergies?

The most common misconception is that nothing will ever taste good again and that it will be impossible to go out and enjoy life the way you did prior to changing your diet. While there are always challenges in life, nothing could be further from the truth. We have personally found all sorts of new ways to approach food that not only allow us to eat within our parameters, but also introduced us to wonderful new things to enjoy. People typically concentrate on what they can NOT eat, but we “flipped the script” to concentrate on what we CAN eat. These common misconceptions eventually led us to create LOCA Foods Inc, where we provide foods free from gluten, dairy, soy, and corn, yet they are still amazing in flavor and texture. Our company motto is “All We Do is Delicious”!

What do you hope is one thing readers take away from your book?

Mindset matters! While modern medicine is great at setting bones, it still takes a predominantly generalized approach to most health and wellness. If you are struggling to be heard, some of our best advice is to never give up and always be your own advocate.

What is the next book that you are working on and when will it be available?

Our next book, All We Do is Delicious, is a cookbook which will focus on delicious recipes free from gluten, soy, corn, and/or dairy. At the moment we are currently focused on getting our online bakery up and running smoothly. We plan for All We Do is Delicious to be available before the end of 2023. You can follow us online via Facebook and Instagram (@LOCAFoodinc), where we will announce updates for the book, or visit our website, LOCAfoodsinc.com, to get a handful of our favorite recipes for free right now. 

Author Links: GoodReads | Twitter | Facebook | Website

‘Tap’ into your healthiest self!

Have you or a loved one been prescribed a dietary change because of autoimmune issues, skin irritations, or digestive complications? Or, do you simply want to live an anti-inflammatory lifestyle?

Making changes in something as fundamental and important as your diet can be overwhelming, but it does NOT have to be!

Food As A Prescription is THE perfect guide for those who need to change their diet for a healthier life! This best-selling handbook will enlighten, empower, and support you on your gluten-free, soy-free, corn-free, and/or dairy-free journey. Filled with tips, tricks, recipes, and recommendations. Food As A Prescription, will help you focus on what you’ll gain in life and help you eliminate the stress of living with modern-day food allergies.

Food As A Prescription

Food As A Prescription is an essential book for anyone conscious about what they consume. Authors Anthony and Staci Lo Cascio write in-depth about food and how we should consume it to work effectively in our bodies. In the book, the authors go into detail about the nutrients each food provides. This handbook will help readers make the change to an anti-inflammatory diet, be it for medical reasons or just a desire to be healthier.

In this educational book, readers will learn about healthy eating habits, allergies, food intolerances, and much more. The authors provide crucial knowledge about food consumption and the impact it has on the body. The authors speak from research and experience, giving readers their life-changing advice on how to gradually improve their health while still being able to enjoy their favorite foods.

One of my favorite parts of this informative book is that the authors share different foods you can eat so as not to have a bland diet. They show that living healthy is not boring and provide delicious recipes in the book. The recipes are simple, straightforward, require few ingredients, are healthy, and taste good. Readers will gain the confidence they need to make meals from scratch. My favorite section was how to make staples for your pantries like All-Purpose Flour Mixture, pancakes, homemade dressing, dry rubs, and even chocolate chip cookies. In other chapters, readers will find helpful information such as food diary examples, safely eating out, and what a change in lifestyle can do for your health.

One important tip from the book is on reading the ingredients of everything. The authors advise that if you are not able to pronounce an ingredient, Google it or don’t buy. The authors are honest and upfront about why they chose this lifestyle and what made them decide to write this book, and I found their view to be refreshing.

Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet is an illuminating book for those that are faced with making drastic dietary changes in their life. This book offers information on how food impacts your health and teaches readers how to integrate changes into their life without feeling the loss of a food group, leading to longer and more lasting health changes.

Pages: 79 | ASIN : B092312HHT

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Press for Champagne

“This is the magic of Champagne. You only have to speak of it to make somebody happy.” Author Christopher S. Ruhland is an avid wine lover who has spent years of his life amassing wine knowledge. While he has knowledge of and enjoys all kinds of wine, he has a special place in his heart for the sparkling one; champagne.

As someone who has dedicated a significant portion of his life to the art of wine tasting, he has come up with a guide to make it easier for everyone who wants to taste and appreciate a beautiful glass of champagne. Ruhland takes the work out of going through hours and hours of research to find the best method for tasting and experiencing champagne. The guide doesn’t tell you what is superior and what isn’t. It just tells you what’s noteworthy and guides you in the journey of discovering the sparkling wine.

This informative book consists of six chapters and thus is a quick but valuable read. Readers will find a vast treasure trove of information within these pages. It has a structured approach in order to guide the reader through the steps and explain why he suggests doing things in this order. Ruhland has written with energy and warmth, giving the reader the feeling of having an actual conversation with a wine enthusiast over the dining table.

Press For Champagne: A Guide To Enjoying The World’s Greatest Sparkling Wine has a clever name; it is engaging and informative and incites curiosity in anyone interested in wine and champagne. This exciting book is written on a level that those that have never tasted wine before can understand. It also provides information that a more seasoned wine drinker will find beneficial. If you want to know more about the art and expand your pallet Press For Champagne is perfect for you.

Pages: 186 | ASIN : B09LPBVF1K

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The Gentleman’s Guide to Cooking

Who knew cooking would be so much fun, even for those that do not love cooking? In The Gentleman’s Guide to Cooking, Randy Motilall shares exciting and interesting ways of cooking. The author uses a variety of recipes to show his culinary skills. Have trouble making your favorite chicken curry? Bacon-wrapped shrimp? Peruvian Lomo Saltado? Or even Brazilian Cheese Bread? Randy Motilall has got you covered. The author guides readers through creating a satisfying meal and teaches readers the importance of experimenting with different cuisines of the world.

Randy Motilall not only teaches the reader how to make delicious foods, but he also shares tips on table etiquette. Many people are not aware of how to properly set the table for an elegant meal. Setting the table is the first thing your guests see and the backdrop to showcase the prepared meal. The author guides you on where and how to place the dinner plate, soup or salad bowl, wine glasses, various forks, knives, table napkin, salt shaker, among other things. In addition, there is an illustration of how to place different cutlery and how to use them. Finally, the author has categorized the various meals so readers will have distinct recipes for appetizers, drinks, bread, salads, soups, sides, entrees, desserts, what to have the following day, and extras. Every meal the author writes about is accompanied by pictures, encouraging you to try them out. The text combined with the beautiful images of the recipes made reading this book a wonderful experience.

After reading this book, cooking does not appear tedious at all. The foods shared in the book can take as little as 20 minutes for some. You can make a meal for one or a group, and it will still be delicious. With The Gentleman’s Guide to Cooking, you will feel like you have stepped into kitchens in Asia, the Middle East, Latin America, and many other parts of the world. The recipes are excellent, and the author shares personal stories and insights with the reader as he talks about the foods.

The Gentleman’s Guide to Cooking is filled with engaging language and humor. With this book, Randy Motilall may have targeted a specific demographic, but it can be recommended for anyone who enjoys spending their time in the kitchen preparing meals. In addition, readers who enjoy cooking, want to learn about cooking, and just love all things food will find the information and stories in this book and the recipes refreshing.

Pages: 176 | ASIN : B08XYV163C

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