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Patterns Are Inevitable. Growth Is Optional

Matt Norman
Matt Norman Author Interview

Four Patterns of Healthy People helps readers build better behaviors in order to reach their full potential in both life and business. Why was this an important book for you to write?

Seeing people grow beyond unhealthy patterns has been the most rewarding part of my career. As a leadership speaker and coach, it’s clear to me that everyone gets into patterns of thinking or behaving because of their family influences or as a way of adapting to their life circumstances. Every day, those ways of thinking and behaving get repeated until one day they are often no longer helpful. Whether it’s a new relationship, a job, a new phase of life, or a trial we’re facing, we realize our old ways of thinking and behaving don’t serve us well. At that point, we can either self-confront and grow, or remain stuck. That’s why I thought this book was important to write – to help people and organizations thrive by identifying and improving patterns that need to change.

What do you feel is a common misconception people have about success in life?

People often associate success with gratification or comfort. The truth is, success is more about joy, meaning, and purpose. And those things come from doing hard things – like working hard, enduring suffering, having difficult conversations, and thinking critically. This never ends in life. Those who stop growing and doing hard things may achieve a level of pleasure but miss out on true joy, meaning, and purpose.

What is one thing you hope readers take away from your book?

Patterns are inevitable. Growth is optional. Growth requires the ability and willingness to self-confront patterns in how you think, relate to others, view yourself, and operate your life. That’s painful work but it leads to the greatest joy and impact.

Do you have plans to write more books on this topic?

Yes, my next book will likely be related to influencing others to grow in positive ways.

Author Links: Website | Twitter

Identify Recurring Patterns to Grow Beyond What Is Holding You Back from Success and Fulfillment!
Your most powerful work is overcoming the mistakes, flaws, and wounds you have internalized throughout your life. Are you ready to harness that?
Recurring themes of conflict, cognition, addiction, time allocation, and situational responses become patterns that affect your decisions, both positively and negatively.
Once you are aware of these recurring patterns, you can use them to place emphasis on the positive impact and minimize the negative.
Understanding these patterns is step one to becoming a healthier version of yourself.
Do you believe that you can change patterns in how you think and relate to others to have a more fulfilling life?
You can.
In 2002, Matt Norman suffered from debilitating panic attacks that sidelined him from business meetings, making it difficult for him to interact with others. Once he learned to recognize the patterns that were causing his anxiety, Matt was able to overcome it. Now, he is a leader in the industry that mentors others on how to do the same.
You have a choice.
You can stay stuck in the same recurring patterns or you can identify and confront those patterns in an effort to grow.
Your brain will remind you of trauma and past experiences to keep you in the same pattern of survival, “Be careful, you got hurt last time!”
It makes you resist change because it might be risky! As a result, you remain in fixed patterns that can limit productivity and be downright debilitating.
This is the brain’s natural reaction, but that does not mean you have to be locked into this limiting behavior. You can create new connections in your brain that encourage new thoughts and actions.
Don’t you think it’s time for you to grow and lead a more fulfilling life?
You’re the reason Matt wrote this book. His passion is to show you how to recognize recurring negative patterns that are holding you back and help you embrace the growth that will carry you to new heights!
Matt Norman is President & CEO of Norman & Associates. Through Norman & Associates, he helps people think and work together more effectively. Matt’s coaching has helped Fortune 100 corporations, non-profits, and entrepreneurs change the way they engage with their employees and clients.
If you’re ready to begin identifying the recurring patterns that are holding you back, confront them, and advance to a healthier and more fulfilling life, then you’re in the right place.

Four Patterns of Healthy People

Four Patterns of Healthy People: How to Grow Past Your Rooted Behaviors, Discover a Deeper Connection with Others, and Reach Your Full Potential in Life and Business by [Matt Norman]

Four Patterns of Healthy People by Matt Norman gives a compact explanation of how to develop healthy thought patterns and live a better life. He emphasizes that in order to grow one has to develop healthy patterns when it comes to their thinking, relationships, ego and operations. He notes that issues such as anxiety, unhealthy attachments, ingratitude, and ego can hinder the process when you decide to grow. He includes exercises designed to help you question the unhealthy, self-limiting thoughts that might come up so that you can be very aware of what they are. He goes further to suggest ways to overcome the unhealthy habits by establishing patterns.

Author Matt Norman draws on the works of other thought leaders who have written about self-development in a thought-provoking book that is concise and easy to read. The exercises are also very simple and, if completed, can give real insight into issues you might not even realize could be a problem. After completing the self evaluations, you can decide whether or not to take the author’s advice on how to address the issues and challenges you may discover within yourself. The author also adds interesting personal anecdotes that make his suggestions a lot more accessible to the average reader. I was able to relate to his experiences and see that his advice works because they helped him in comparable and relatable situations.

If there is anything additional a reader might want, it is that the book could be more extensive. However, it allows the reader to do a lot more introspection rather than looking to the text for assurance or explanation of every single issue. Instead, the foundation issues are addressed which can serve as building blocks for a better life. Four Patterns of Healthy People is an enlightening personal development book that has the potential to change your life.

Pages: 112 | ASIN: B08JB4VHX2

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