Four Patterns of Healthy People
Four Patterns of Healthy People by Matt Norman gives a compact explanation of how to develop healthy thought patterns and live a better life. He emphasizes that in order to grow one has to develop healthy patterns when it comes to their thinking, relationships, ego and operations. He notes that issues such as anxiety, unhealthy attachments, ingratitude, and ego can hinder the process when you decide to grow. He includes exercises designed to help you question the unhealthy, self-limiting thoughts that might come up so that you can be very aware of what they are. He goes further to suggest ways to overcome the unhealthy habits by establishing patterns.
Author Matt Norman draws on the works of other thought leaders who have written about self-development in a thought-provoking book that is concise and easy to read. The exercises are also very simple and, if completed, can give real insight into issues you might not even realize could be a problem. After completing the self evaluations, you can decide whether or not to take the author’s advice on how to address the issues and challenges you may discover within yourself. The author also adds interesting personal anecdotes that make his suggestions a lot more accessible to the average reader. I was able to relate to his experiences and see that his advice works because they helped him in comparable and relatable situations.
If there is anything additional a reader might want, it is that the book could be more extensive. However, it allows the reader to do a lot more introspection rather than looking to the text for assurance or explanation of every single issue. Instead, the foundation issues are addressed which can serve as building blocks for a better life. Four Patterns of Healthy People is an enlightening personal development book that has the potential to change your life.
Pages: 112 | ASIN: B08JB4VHX2
Posted in Book Reviews, Five Stars
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Paper Safe: The triumph of bureaucracy in safety management
Gregory Smith starts the book by explaining the basics in health and safety industry. Reading through the pages, one gets to understand why the author had to write this book. In his book, Gregory Smith clearly explains the difference between trivial health and safety rules, and bureaucracy. On the former, he explains that rules may be trivial, but would have a link to their purpose more often than not. The rule acts as a handrail so you may not fall down the stairs. In essence, the rule and purpose are connected. On bureaucracy, the author noted that the challenge comes because it has lost its connection with purpose. Though both bureaucracy and trivial health and safety requirements are somehow attached, the author insists that doing away with trivial health and safety requirements in the workplace does not certainly make health and safety less bureaucratic; it may not automatically display a clearer image of health and safety.
The author‘s use of real-life examples when expounding on topics was a big plus. As a reader, I sometimes fail to immediately understand the terminologies used in the text. I fully get the concept when the author uses examples which I can relate to.
In my opinion, The Safety Paradox was the most interesting topic in the book. The author started off by explaining the two triumphing mindsets. I enjoyed reading about the “more is better” philosophy, that sometimes multi-day inductions are better than a short 20-minute summary of key points vis a vis the second mindset which suggests that things done in the name of health and safety will essentially produce good health and safety outcomes. The author gave his stand either at the end and or between all discussions. On this particular one, he opined that neither of the two propositions was right.
To say that Paper Safe: The triumph of bureaucracy in safety management is a spring of knowledge would be an understatement. This book has tons of information relating to safety management, that I believe people in related fields should keep it on their desks for everyday reference.
Apart from the amazing explanations in the book, one gets to be introduced to new words. The author’s vocabulary is vast. He has a great diction and he is talented when it comes to interpreting distinct terms. Each chapter is well written for the reader to grasp the content of the book. One learns a lot from the introduction to the final thoughts.
Reading Paper Safe: The triumph of bureaucracy in safety management will definitely expand your mind. Apart from the general information about safety management and reporting, workplace tools, bureaucracy, auditing, and accreditation, one feels like they are getting schooled as they read on.
Pages: 177 | ASIN: B07HVRZY8C
Posted in Book Reviews, Four Stars
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The Turmoil of Future Existence
The Philosophical Future discusses the social and psychological challenges facing people in the 21st century. Why was this an important book for you to write?
Man is of course a creature of needs, which are easily misunderstood and in a confrontational world often taken by the individual as absolute imperatives. Violent actions and reactions, and more broadly aggressive behavior in general, tend to satisfy only, and too often, wrongly perceived needs of an instant. Long-term consequences are imprudently ignored. But it is too late as a rule to correct the mistake.
To avoid this familiar trap, nothing avails save the self-aware use of individual will — a learned capability — to survey each situation as it arises, and then rationally decide on and carry out a plan of action (including non-action) suitable to the circumstances. In an overly crowded world, and given today’s climate of festering person-to person and group-against group hostility, however, nothing appears to succeed other than violence or a threat of it. Whatever deprives the “other” of his ability to remain a self-respecting combatant can be employed. This wholly negative world view leads down an unsustainable road — in fact to social chaos.
Calls for meaningful change fall on mostly deaf ears. They do not convince. Nonetheless, the burden for positive change rests with individual minds. Such social unanimity as does occur is forced, and unless or until enough self-discipline takes hold in individual minds, and without coercion, this millennial consummation seems just as probable as another..
This book was written with such global issues in mind. Its significance lies in the message which it conveys to minds honestly aspiring to achieve a personal knowledge of what they may expect to encounter in the way of social, psychological, and moral trials in years to come.
You have an M.A. from the University of Wisconsin and an Ed.D. from the University of California, and you taught at many different schools. How has this experience helped you write this book?
Teachers, much akin to dispensers of religious doctrine, today more than ever share a burden of communicating to students more than mere facts or supposed facts originating with cultural authority. The effective teacher has also himself both learned and understood the “material” of his lessons. Even so, automatic transfer from one mind to another is a misconception. Not all learning experiences can be summed up in this formula. Even the substance of what there is to be learned erodes in this migration.
The basics of language and social skills can of course never be taken for granted. This includes all knowledge that can be reduced to a common parlance, including number, letter, names, places, dates, and even some rules of interpersonal behavior. The tyro can usually master this domain with aid from a teacher who himself studied and retained not only the rote aspect but some of the life-value of its content. Still, more than ever beyond this one needs certain more fundamental elements to make his way in life.
Most individuals, sadly enough, while they do achieve a grasp of these lesser aspects of behavioral competence, fail to move past them. Even many teachers may not learn to question themselves, to seek beyond their already memorized data base to explore the deeper significance of being human. For all further, higher knowledge, the kind needed to live with meaning, though built on a firm foundation of “the basics,” requires a yet greater step, and the true teacher recognizes this. All such higher knowledge demands a learner, as well as his teacher, who together strive for genuine understanding — so that each of them in the web of his own experience questions both himself as well as the “why” of things, basic and abstract alike.
I think this book does a fantastic job of delivering complex ideas in an understandable and meaningful way. What do you hope readers take away from your book?
To those whose developing interests include a genuine curiosity about conditions of life over the longer tomorrow, and assuming they are looking for an unvarnished view of today’s global scene, with some adumbration of what lies ahead, this book aims to provide some, but not all, and never absolute, answers. It is not indeed a prediction but an advisory. It deals only with the possible, in an age of few if any certainties.
Most young people, but also readers in general, tend to live on two levels of thought: On one hand they have a vision of society as some kind of mechanical entity; its fundamental workings go on at a comfortable distance; unless one becomes caught in their legal entanglements, they can be ignored. On the other hand, when society calls on them as individuals to participate actively in its formal activities (such as jury duty), thought and intelligence must be brought to bear; even so, the passive state of mind dominates. Typically (even in the jury room) one follows the herd.
For this typical reader this book then cannot help but sound a wake-up call. Neither mechanistic nor presumably-more active approaches to life in society in fact suffice. Knowledge of the whole and of its salient moving parts and of one’s own capabilities for adaptation to the turmoil of future existence — these will be key to genuine success in the art of living.
Where do you think society is headed and what can an individual do to ensure they are successful in that future?
The question of where society is headed and how it is likely to get there cannot be answered without giving thought to the individual’s plasticity of character and his motivations as a moral being. If individuals en masse pay no heed to what serves the common good, then the way forward becomes rife with predictable social decline. But this view overemphasizes the dark side. Neither man’s overall world outlook nor his web of relations in a complex environment ever reduce to a simple unidirectional pattern, at least in the short run.
History reveals one singular truth: In its gradual development, and often without conscious control, society “fixes” some problems, analyzes others without acting on them, and simply ignores those it cannot deal with. So we cannot rationally envision either a future utopia or dystopia. There is no end-point. The real wild card remains the “average” individual’s capacity for directing his powers either to improve the common good along with his own sense of social stability, or to give way to mental and moral negation, with destructive results in society.
Men are not prisoners of history, as is often claimed. But there is just so much any generation can do in a practical sense to unleash itself from on-the-ground conditions and the relatively passive state of mind it inherits. Revolutions come and go, yet underlying capabilities cling to their natural limits. The process is slow, unseen, and does not involve conscious volition other than to a limited degree. So the likeliest condition of society a century hence, barring an atomic or planetary disaster, will represent in essence only a repetition in substance (though not in detail) of what have been the commonplace evils of our time: over-population and consequent mass poverty; ever increasing global hysterias; police-state governments; continued lack of education and subsequent bewilderment over how to live a meaningful individual life in a complex and demanding environment. The true individual may disappear as this process works itself out. Yet fortunately, his eventual reappearance cannot entirely be ruled impossible either. And how this unresolved dichotomy is then resolved will make all the difference.
Author Links: Amazon | Barnes & Noble | GoodReads
This book surveys the breadth of mankind’s postmodern malaise, which is achieved through a discussion of the major challenges, social and psychological, which every individual faces in the effort to live fully in the twenty-first century. These challenges lay in broadly familiar domains: self- and group-consciousness; common man and his place in a future society in which mental activity dominates; work and leisure; knowledge and values accruing from it, both for self and others; possibilities in education; civilization, with its “Dark Age” phenomena and its dreams of progress; the role of the past in contemporary life; and power, both in society and within the sovereign individual who, though bound by physical and intellectual limits, functions as a seeker after the freedom and self-fulfillment which are so wholly integral to the human condition. And finally a serious question: What fate awaits the perpetual non-conformist, whose views, however unwelcome in his own time and in a contemporary environment, may in fact anticipate future living conditions?
Posted in Interviews
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The Troubling Designs of their Lives
Neurotic Children as Adults is a guide to help parents understand themselves and in effect become better parents. Why was this an important book for you to write?
After several decades of professional experience with clients who had been overtaken by serious neurotic disturbances in both their social and intimate partner relationships, along with damaging perceptions of self-worth, and with lives simply going nowhere, it was as clear as the noonday sun how maternal deficiencies and abject parental failures, often from day one, determined the troubling designs of their lives as adults. Inasmuch as I had written this book for young parents whose intentions were essentially very positive but whose own histories perhaps lacked bonding experiences, the experience of worthiness, and a recognition of their most fundamental security needs, it was also written for the adults who might identify with people described on these pages and grasp what had so mangled their own lives. True, genuinely absorbed awareness of what was responsible for the neurotic designs in their personalities offers, in effect, the only leverage permitting lasting therapeutic adjustments.
What do you feel is one common misconception people have about parenting?
Parents rarely grasp the degree to which a child is powerfully molded by just about everything that defines its earliest home environment. Up until about the age of eight the parents are seen as the life models with which they must identify and emulate. Later they may insist that the very opposite is true, but the patterns are effectively ingrained.The early experience of an unstable home environment, grievous emotional scarring, serious and prolonged parental discord produces children who, as adults, are without the capacity to experience true joy in any area of their lives.
I thought you showed a solid grasp of psychology and behaviorism. What background in education or experience do you have that helped you write this book?
A Ph.D. in the behavioral sciences, many decades of private clinical experience and almost as many decades lecturing on these experiences. The last decade included laboratory work in psychiatric hospitals and papers on biometric diagnostic procedures published in academic psychiatric journals.
Author Links: GoodReads | Amazon
When therapy fails it is largely because the therapist has no idea what may be at the root of his, or her, client’s distress. The therapist is entirely without access to the history of the client’s earliest pre-conscious experiences – information that is almost always vital in grasping the very reasons why that person had been moved to invite professional intervention. What sets this book apart from every other in the genre of child development and parenting issues are the perfect links it presents between very specific infant/child stress experiences, and equally specific disturbing attitudes and behaviors in the adult. Nothing is ever lost to memory even such as transpired in the earliest development phases. This work is intended, in the main, as a guide for the genuinely devoted parents of infants and young children. At the same time it delivers clear answers to adults weighed under by lives going nowhere and suffering anxieties of an unforgiving nature.
Posted in Interviews
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Neurotic Children as Adults
“It is easier to build strong children than it is to repair broken men.”
This right here is an accurate summary of the purpose of this book. The kind of adults children grow into is entirely dependent on how they are brought upon. According to Arnold Holtzman, nothing is ever truly forgotten. There is always a subconscious memory of childhood comforts. For this reason, something as simple as interrupting the comfort and joy of suckling can have deeply etched effects on the child. Effects that run into adulthood.
The author introduces the idea of the mother from hell and the mother from heaven. The mother from heaven instinctively cares for her child. Her physical and emotional connection with her child is real and almost tangible. Even when she is chastising the child, he or she can still see the love and affection in her eyes. The mother from hell does not take the time to build this bond. They let their own demons color their interactions with their child.
Over the years, behavioral disorders have been defined differently. It seems that every few years a different disorder becomes the it-thing. A look at the root and basis of all these disorders reveals that they are all as a result of parenting from hell. They are all a result of some form of deficiency in childhood. It all comes down to the experience in formative years. All the way from infancy, not just when the child learns how to speak.
The author obviously has a good understanding of psychology and behaviorism. His understanding is obvious in the way he relays his message. He does not just regurgitate the information from textbooks but rather lays out his understanding in simpler terms. He does this in simple language. The prose flows freely. This is a subject requiring a strong voice. The author is unapologetic but not arrogant or offensive. This book has depth. It is not an overview. It is a breakdown of the subject matter. It is a contribution to a discussion. It is not a lecture.
This book has several examples of adults with behavioral issues deeply rooted in developmental deficiency. His description of each one of these cases is vivid and revealing. These cases are relatable. More often than not, the reader will recognize his or herself in Janice or Cheryl. If one is already a mother they will recognize how their childhood played a part into making them into this kind of adult. Hopefully, that will help their own relationship with their child so that they will not grow into such an adult.
Being a parent is often tinged with doubt. No one stops to tell a parent they are doing a good job. They only ever stop to make judgment when something looks wrong. This means that life as a parent is uncertain. One can never know if they are doing it right, they can only hope. This book is that much needed assurance and guidance. Children are the future. This book is one way of ensuring the adults of the future are emotionally and psychologically healthy. Five stars out of five for this book. It is incredibly helpful. It is not judgmental. It is apt and fitting. If there were more stars, Neurotic Children as Adults would be deserving.
Pages: 286 | ISBN: 198169692X
Posted in Book Reviews, Five Stars
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A Metaphor for a Butt Whipping
The Day Momma Made Me Dance is a colorful children’s book depicting the consequences of childrens misbehavior. What was your inspiration for this book?
My inspiration was my very own childhood experience. I myself was a mischevious child and my sister was also so growing up in a home where consequences were learned about through whoopings. I decided to write about it and this book is in no way to excuse about but to simply talk about my story and how I learned right from wrong. Not all people will see this book as acceptable but in many black homes that are my culture, it is accepted.
The story follows a young girl who is constantly up to mischief. What were some themes that were important for you to capture in this story?
The themes that were displayed was the experience of going to school and misbehaving, treating my sibling badly and being disrespectful by not listening to my parent. These themes were important because everyone has had a bad moment in their life either in the home or school as a kid.
The story draws a line between punishment and abuse. What is a common misconception you find people have about this subject?
People find that any form of punishment with an object is abuse. I have to disagree with that opinion because we all have to measure the level of discipline with what object and for how long. I believe that it is ok to whoop your child, talk to them and do time out. However, what happens when all of your interventions fail and the child still continues to misbehave. My book was a simple representation of punishment was in my home and the yes the girl learned her lesson in the end. The girl talked with her mom and stated that she understands the rules of the home and school. I had the same similar experience in my life. So this book was a short story about that time.
What do you hope readers take away from your story?
Readers should take away that punishment is not all bad no matter the form of it. It just depends on the level and frequency of the punishment. This book is not only about punishment but it has a bit of humor in it. The day momma made me dance is simply a metaphor for a butt whipping. The girl understands her faults and is thankful for her punishment because without it she would not understand the rules of home and school.
Author Links: GoodReads | Twitter | Facebook | Website
As a mom, we continuously tell our children the rules of the house. Not only this, we are constantly cleaning and prompting them to do their chores and homework. Until one day, Momma has had enough. Find out what happens when enough is enough in this home.
Posted in Interviews
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I Spy with My Little Eye: A journey through the moral landscape of Britain
I Spy With My Little Eye: A journey through the moral landscape of Britain, written by Linnea Mills, is a novel written in an attempt to understand the morals, norms and values held by Britain’s current society. It is based around the seven deadly sins and seven heavenly virtues and uses these ideas as metaphors for the current issues present in society. There is a combination of statistics, quotes and recent topics to illustrate the consequences of economic divides, celebrity status, money, power and greed. It will leave you wondering- what is your interpretation of wealth, happiness and success?
I Spy With My Little Eye is a masterpiece that analyses and discusses our changing behaviours as a society. Prepare to reconsider your personal views and be confronted with statistics and studies that prove just how much of our lives are shaped by media, “celebrities” and power.
It challenges the norms held by today’s social standards and instead encourages the reader to consider whether the behaviour we partake in is a reflection of our true intentions and beliefs or are we just following the crowd mentality. It also pushes you to contemplate whether your behaviours actually contribute to any form of personal or societal gain. At times I felt as though I could see the world in a new light, especially reading alarming studies about what children aspire to be or the implications of the celebrity phenomenon on our culture and identity.
Even though the chapter titles are based around Christian values, the author stresses that this is not a religious book and instead uses these sins and virtues to simply reference problems in Britain’s society- with a cheeky nod to our internal moral compasses. At what point does wealth become an addiction as opposed to a simple goal? And is it moulded by society or what truly makes you happy?
One of my favourite chapters was one that discussed Envy. With social media being such an integral part of most people’s lives, it was interesting to see the comparative statistics of happiness between those who continued to use the social media platforms or compared to those who gave them up. It also discusses trolls, consequences of online abuse and the implementations of social media on politics.
I was impressed at the depth of knowledge presented in the book as well as the sourced quotes and studies. The staggering statistics are mind-boggling and emphasise the manipulation of greed in positions of power. Linnea Mills also uses current events and trends to strengthen her arguments further and increase the validity of her ideas.
I would recommend this book to anyone and everyone! It a perfect balance of social issues, philosophy and facts, combined to create a piece of literature that challenges your belief on what makes you innately happy.
Pages: 145 | ASIN: B077PLR3FK
Posted in Book Reviews, Five Stars
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