The Vegetarian Diet Guru is a guide that provides strategies to design diets for specific nutritional needs. Why was this an important book for you to write?
Diet plays a central role in determining the structural and functional basis of our living and is basic to our sustenance and productivity. Modern medicine has relegated the role of nutrition in our well being, and I wrote this book mainly to bring its importance to the fore and also provide individuals with the knowledge and means to be in charge of their dietary planning. Nature has provided us with a bounty of options to fulfill our nutritional needs but it is up to us to make the right choices for good health. I wanted to outline recipes that use natural, time-tested ingredients and combinations that utilize the latest scientific principles that enhance the value of food, while providing flavor, nutritional balance and variety.
In normal body homeostasis, all parameters fall within normal ranges and the body is on autopilot mode, with the various systems working in unison to provide robust energy, growth and vitality. However, in disease conditions, the body is off balance and requires additional monitoring, medications and diet therapy to function effectively. While the recipes in this book are based on vegetarian selections, they can substitute or supplement non-vegetarian diets as well, as the nutrients and their actions are very similar.
This book has more than 150 recipes. My favorite recipe was the Green Chilies Curry. What is your favorite recipe from the book?
My favorite dish from this book is Masala Okra Curry. Okra is a valuable vegetable in vegetarian diets due to its multiple benefits. Okra is high in fiber, being a rich source of soluble pectins and gums that lower cholesterol, insoluble fibers that aid digestion, and mucilage containing polysaccharides and glycoproteins that lower blood sugar. Other carbohydrates include low glycemic neutral sugars galactose and rhamnose. Okra seeds have 20-40% essential unsaturated fats, and also, rare in vegetables, high amounts of protein, made up of amino acids lysine and tryptophan which are usually lacking in cereal-based vegetarian diets. Okra is also rich in polyphenols and catechins, which provide exogenous anti-oxidant defense against lipid peroxidation and increase endogenous glutathione peroxidase for stabilizing intracellular redox status. This powerhouse of nutrition in this recipe is combined with tomatoes, onions and spices which add to its value. This curry can be a side dish to accompany rice, rotis or complement other menus.
What is a common misconception you find people have about dieting and how they can overcome it?
The common misconception about diet is “one size fits all”; however, people are very unique with respect to their dietary needs, tastes, cultural preferences and health status. Thus, menus have to be customized taking individual factors into consideration. Often, it is difficult to find the right solution for dietary problems and information sources can be confusing or misleading, sometimes even dangerous. In addition, there are plentiful natural, prepared and commercial foods to tempt our palate. In these cases, it may be best to follow safe or tested alternatives that are proven to be effective.
Another common aspect of diets is their content and how the combination of foods affects their assimilation. That is why knowledge of nutrient values helps to precisely target the recipes and menus towards meeting the requirements as closely as possible. Often, with diets and nutritional health, a holistic approach works best rather than an isolated, symptom-based approach. The dieter should aim at harmonizing various body systems in the most optimal way, gearing towards maintaining equilibrium and normal function. Diet should be the first line of action in preventing disease and always have a supportive role in curing and ameliorating abnormal conditions.
Some diets can give results for a short time, but may not be practical for the long term, but here the diet plays a timely role to correct deficiencies or excesses and normalize after which, one can switch to a maintenance diet. Also, some degree of experimentation or trial and error can be allowed with diets and individuals can tailor their diets according to how their body reacts to foods. In the final analysis, a good diet is one that makes you feel happy, energetic and healthy.
What is the next book that you are working on and when will it be available?
In this book, I have explained basic principles of Nutrition and Diet Planning in health and some abnormal conditions. In my next book, I would like to provide further details, better understanding and additional resources for healthy diet planning. Dietary practices are very personal and it takes time for people to commit to change. Diet should be habit forming and in tune with our lifestyle and modifying them according to our needs is a lifelong process. I would like to provide convincing arguments for food choices, simplified menu planning and food preparation strategies, dietary guidelines for other specific conditions and equip people with knowledge, freedom and practices to plan and use their diets optimally for the health and well-being of their family. As we delve deeper into our knowledge about what, how and why our body works, we realize that we have to reclassify foods and nutrients further into sub-categories that work in a coordinated manner. Although all this information may not fit in a book, I would like to popularize these ideas and publish at appropriate times to reach a larger audience.
“The Vegetarian Diet Guru” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians.
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Phoenix tells the story of Sonam and her trials and tribulations as she builds her life as a woman in India. What was your inspiration for this heart-felt novel?
I have been inspired by experience and observation. My family background has been similar, and I have closely observed the lives of urban well-educated women in India. Despite a progressive education and multifaceted skills, they are expected to conform to obsolete family norms and not allowed to make life choices. This is especially true for the year 1983, when the protagonist Sonam wants to extricate herself from an abusive marriage. Indian society then was full of paradoxes: on one hand was the evolution of a knowledge society and unprecedented technological advancement and on the other deeply entrenched dogmatic beliefs in gender stereotypes. Instead of sympathising with a woman who was a victim of circumstances, her family and friends blamed her for her misfortunes and ostracised her.
I felt that this novel confronted gender stereotypes in a bold way. What themes did you want to capture while writing this book?
I have always felt strongly about the unequal playing field provided to women, even in the educated elite class, and the perception that they are appendages to male family members, whether father, brother or husband. Why should women be accorded respect only if they have empathetic men to battle for them? This discrimination is especially difficult to combat since one is pushing against one’s parents and closest family members whom one loves and respects. Through this novel, I wanted to highlight the need to cherish and support daughters as individuals regardless of the presence and status of their life partners.
I felt that Sonam was a multilayered character that was judged by her failings rather than her success. What were the driving ideals behind the characters development throughout the story?
While her parents despair of what will happen to Sonam after she leaves her husband and judge her by her failure in relationship, she demonstrates exceptional skills and shines in her workplace as an achiever. Her personality growth from 1983 to 2017 despite all odds illustrates the triumph of the spirit over ostracism, bigotry, negativity and injustice. She is rejuvenated from the ashes, just like the mythical bird, phoenix.
What is the next book that you are writing and when will it be available?
My next book, tentatively titled ‘A Journey Within’ has a very different story though it also deals with women’s issues. The lives of 16 Indian women of varying age groups intersect when they go on an all-women’s trip to Spain and Portugal. As events unfold during and after the trip, each of them reaches a realization that changes her life forever.
Caught in an abusive marriage, Sonam Aggarwal finds no family support when she struggles to break free. However, with unwavering grit, she makes a place for herself in the world and rises like a phoenix from the ashes of her dead marriage to discover true companionship and professional success.
The evolution of a knowledge society in India that places a premium on human knowledge and skills regardless of gender finally bequeaths her a coveted place in the sun. The novel focuses on the core strength of a woman that asserts her value despite external trappings and women characters who go through their individual struggle with the inevitable challenges that threaten their existence.
Phoenix, a novel, traces the life of Sonam and her upper class family in South Delhi from 1983 to 2017. It highlights the curious paradoxes in Indian society: its global leadership in digitalization contrasted with antiquated prejudices and gender stereotypes.
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Phoenix, written by Arti Chugpai, tells the story of Sonam Aggarwal and her trials and tribulations as she builds her life as a woman in India. Sonam is a complex character with beautiful soul, intelligence and integrity. Her presence demands authority, and as the Director of Publishing for a branch in India, she has certainly earned respect and accolades. However, there is a part of her that is broken by a moment in her life that she explicitly calls “The Betrayal”. Her family and friends judge her by her relationship failings rather than her career successes, leaving Sonam feeling lost and alone. Will Sonam be able to rise above the stereotypes and convictions of her family and friends to find true happiness?
Phoenix is a novel based on love, life and conforming to gender stereotypes. It’s the year 1998, and there’s a budding romance growing between a middle-aged business tycoon by the name of Kunal Vats and the main leading lady, Sonam Aggarwals. Set in India, Phoenix explores Sonan Aggarwal’s life through her ever-changing family, relationships, career aspirations and friendships.
The story then flits between two different eras of Sonam Aggarwal’s life, one part telling her life as it is in 2017 and the other turning back the clock to the year 1998. It’s here we learn about her life and the changing family dynamics and reoccurring expectations that seem to haunt Sonam, no matter how old her or her family members are.
It was refreshing to read a novel based on someone who is aged between their 40’s-60’s. Most modern love stories center around young adults in their twenties and Phoenix was a gentle reminder that age is no barrier when it comes to pursuing love and happiness. I enjoyed the sense of realism as the characters experienced a love that did not always result in happy endings. Instead, Phoenix dove deep into a raw and personal kind of love, where abuse, betrayal and forgiveness are all prominent players in the relationship game.
Phoenix also explores the events of Sonam’s life so thoroughly that at times you feel as though you are almost reading a biography of a real person. The novel also went into depth to showcase some of India’s culture, including foods, family life and working conditions. Arti Chugpai’s style of writing is confident and expressive, using strong descriptive words and phrases to demonstrate their points within the plot line. Fitting, considering the main character Sonam is a publisher herself.
Phoenix also brings to light the society changes and gender differences in India, and how things change over a period of time. It shows the difference in expectations between men and women, especially when it comes to love and relationships. Women are considered to be successful if they maintain a healthy, happy family, with their career aspirations and achievements often shadowed by the relationship, falls they have had in their life.
I would recommend this for anyone looking for a novel about budding romance, rising above the gender stereotypes and Indian culture.
Pages: 232 | ISBN: 1543701043
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Corporate Comedy by Thobias is a crazy funny yet totally believable account of one man’s life in India’s corporate sector. His experiences that made up his professional career are so entirely funny and entertaining, you may not want to read this book in public. In some ways this book is extremely ridiculous in the things that take place in the corporate world. These people are frustrating and yet laughable. They seem like characters from a movie! Yet the whole point is the story of a man who climbs the corporate ladder and his experiences. It’s a profession many think would be a great one, but the realities of what this man went through makes the reader see it all in a brand new light.
While this book is longer than some, it moves quickly. The story line flows smoothly and keeps moving at a quick pace. I like to laugh so it doesn’t take much, but I found myself laughing inappropriately loud and a bit embarrassingly, to be honest. I got some seriously weird looks from my own flesh and blood, I can only imagine if I would have been trying to read this somewhere more public, like the bus or at the park! I wouldn’t have been able to help myself. I ended up reading this book in one quick weekend.
Corporate Comedy by Thobias can be considered a comedy biography burrito. It’s both things all wrapped up in a warm outer shell. I truly felt myself feeling sorry for those in the corporate sector that are the middle man. Those that end up having to travel and be away from their loved ones. I used to think all that traveling would be fun, but in a way this book made me see it in another light. I am not quite sure how these people can manage to do it all.
I loved the descriptions of some of the locations and characters. They weren’t too wordy and overwhelming as some books do but are good enough that you can really visualize the character or location. I also loved how you would find yourself cheering for the main character. When he gets to the point where he stands up for himself I found myself rooting for him to really say how he feels! These people are so ridiculous at times I almost couldn’t deal with all of it!
It may be set in India but the situations and interactions could be in any corporate building located around the world. I really think that I will start seeing those busy men and women in a whole different light than before. It’s no wonder these people seem like totally unrelatable people by the time they reach a higher up position. If you enjoy quirky workplace comedies then you will absolutely enjoy Corporate Comedy. It’s hilarious and truly enjoyable from the start.
Pages: 246 | ASIN: B06Y12NZFG
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God’s Phonetics: Unlocking the Mysteries of the Universe’s Origins follows a teenage boy who has dreams of becoming a scientist and discovering a theory that will unlock the mystery of the universe’s origins. What was your inspiration for this story?
It was in the year 2008; I came across two interesting verses from the Bible that spoke about languages – One verse explained that God confused people with languages. The other gave me an idea that God created everything with the help of ‘word’…
It built my curiosity and I started looking for a clue in other religions and interestingly I found that even Hinduism, which is considered one of the oldest religions in the world, had also explained something similar to this idea. The drum that is seen tied to the trident of ‘Lord Shiva’ symbolizes sound and creation. The ‘Damru’ plays a significant role in the creation of universe and languages.
This new learning from different religions had inspired me a lot to look at the universe and creation from a different perspective.
Though I never had an intention to write a book about it, I had always wanted to share these new thoughts with someone but nobody showed any interest in listening to me.
When I shared my thoughts with my wife recently in June 2017, using my story telling skills; she immediately gave me an idea to write this and publish it as a book.
It was really a huge step for me and I was very nervous to write a book because I have neither read anovel nor have I written one.
Behind every successful man there is a woman and I am no exception. Her constant motivation and encouragement has definitely helped me a lot in successfully bringing all my thoughts into a book and has also given me a new identity as an author today.
Bavyesh is an interesting and well developed character. What were the driving ideals behind the characters development throughout the story?
Bavyesh is not only an interesting character in the story but also in my personal life. In Hinduism, it is believed that a deceased father will be born again in the same family exactly after a year.
Miraculously, it happened exactly in the same fashion and Bavyesh was born a year later after my father’s demise, which makes him very special to me.
Further, I am a devotee of Lord Shiva hence I named the child Bavyesh; which again means ‘Lord Shiva’ and we strongly believe that he could either be a reincarnation of my deceased father or Lord Shiva himself.
I really wanted to thank him for coming into my life and give him a gift and decided to write a short story having Bavyesh as the protagonist. This made me give a lot of importance and meaning to this character throughout the story.
What is the next story that you are writing and when will it be available?
I am intending to write the final chapter of this book and have it ready by Jan 2018.
Bavyesh, an eighteen-year-old boy, discovers the hidden secrets of the universe from an ancient book that he finds in a cave when on vacation. This enigmatic book helps him produce a unified theory that explains all the mysteries of the universe’s origins and goes beyond the understanding of mankind. It puzzles the entire scientific community and opens the door to new possibilities.
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God’s Phonetics: Unlocking the Mysteries of the Universe’s Origins, written by Balaji Mohan, follows a teenage boy, Bavyesh, who has dreams of becoming a scientist and discovering a theory that will unlock the mystery of the universe’s origins. Mr. Kamal, Bavyesh’s teacher, is determined to help Bavyesh on his endeavors as they work together to uncover the secrets of the world. Through the linguistics of language, the duo will join forces on a mission that will have them flying through space and time.
Will Bavyesh be able to uncover the secrets of the universe and pull off the experiment of the century?
God’s Phonetics: Unlocking the Mysteries of the Universe’s Origins kick-starts the story with simple lessons between a student and teacher. It then quickly becomes a thrilling action novel with adventures into space and discoveries that could end mankind forever. We are also treated with tastes of Indian culture sprinkled throughout the story as traditional Indian meals and cultural practices are weaved into the plot.
The essence of philosophy and spirituality is prominent throughout the book as Bavyesh reveals a deeper level of thinking regarding his ideas about life and the world. This is unlike other novels I’ve read about the beginning of the universe with its innovative ideologies that include phonetics as a major clue to the universe. At times the story almost felt non-fiction as it went to great lengths to describe galaxies and religion.
God’s Phonetics: Unlocking the Mysteries of the Universe’s Originsis no ordinary story. It’s unpredictable, filled with twists and turns that you would least expect. At first, I thought the story was going to follow a traditional storyline, however, I was drawn in by its unusual events punctuated by a shocking ending. There is also a technology element to the novel with machines and inventions that are described so accurately that you could believe that they were real.
There is a beautiful friendship between Mr. Kamal and Bavyesh as they bond together over their mutual interest in the wonders of the universe. I enjoyed learning about the two friends; watching the dynamic between them switch as the teacher becomes the student. It’s a reminder that we can learn from youth and their curious minds. Bavyesh’s parents, Neha and Kumar also have a relationship to be admired, beginning the novel with a family relationship that will put a smile on your face.
The way the novel is written is almost poetic, as the author describes each moment with a beautiful simplicity. There are hints of symbolism trickled throughout the story, including theories on the number seven and Bavyesh’s name which means “Lord of the Worlds, Lord Shiva, Intelligent, and All-Knowing”. The plot pushes the reader to consider the universe and what other life may exist in the world beyond our own.
I would rate this novel a 5/5 and would recommend this to anyone who enjoys a story that explores the philosophy of the universe whilst dabbling in a dash of action, friendship, and spirituality.
Pages: 112 | ISBN: 1948032414
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Fifteen-year-old Munna lives with his Ma and sisters in a small town in India. Determined to end his family’s misfortunes, he is lured into a dream job in the Middle East, only to be sold. He must work at the Sheikh’s camel farm in the desert and train young boys as jockeys in camel races. The boys, smuggled from poor countries, have lost their families and homes. Munna must starve these boys so that they remain light on the camels’ backs, and he must win the Gold Sword race for the Sheikh. In despair, he realizes that he is trapped and there is no escape.
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My Journey From Warrior to Gypsy, by Tom Yeager, is a poetry collection centered around four main topics that relate to the author’s life: love and romance, riding and jumping horses, travel, and facing adversity. The 41 poems are split among these sections, and in between many of them are half-page, full-color photographs to illustrate the work, each bearing a quote from one of the poems. In general, the collection is written in a modern style with elements of free-form, with occasional uses of a rhyme scheme as well. The dedication hints at a fascinating journey of personal growth, from outcast, to horse-lover, to one who is seeking greater connection with other people. However, the poetry straddles a line between theme and personal remembrance.
I thought Horses and Friends resembled an anecdote containing bewildering detail about the menu, but not much for a reader to empathize with. Reflections On India could easily be a travel itinerary followed by an abrupt quote. However, one of poems I truly enjoyed in the collection is Giving Thanks at Gull Lake. It was one of the poems that resonated with me as it had a selfless purpose which I could relate to. The later Gull Lake and Gibran, on the other hand, begins with an inviting description to set the scene, but becomes a list of food and drink, ending with a quote.
I believe the aim of poetry is to express emotions and ideas over factual information and when the author frees himself from these literal shackles he creates some pleasant poetry. Fearless Daughter and Letting Go cover similar ground, but the best part that they have in common is a greater use of figurative language. The imagery that comes into play in Natural Knowing adds emotional depth and interest, inviting more than a cursory reading.
Ultimately, this is a collection full of touching personal poetry.
Pages: 112 | ASIN: B071VTNR2Y
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Adam’s Stepsons follows Dr. Heimann as he designs the perfect soldiers for the United America’s in their war against the Martian colonies. What was your inspiration for the setup to this interesting science fiction story?
At the time I wrote the kernel of the story, I was working in a used bookstore and devouring all the short stories and novels by Phillip K Dick and Robert Heinlein that I could lay hands on. I was (and still am) fascinated by questions of “what is reality?” but I was (and still am) also intrigued by the question “who am I?” not only in terms of shared realities and perceptions but also ethnicities, religions, and personal relationships within the family. The sense of self is inextricably bound with community and history; my own family history, for example, is filled with generation after generation of soldier in nearly every major conflict since the 1680s. So I knew that I wanted the story of Dr. Heimann and his clones to take place during a military conflict of some sort. The US made it to the Moon first, so I figured any Moon Base would be set up by a future version of the US. But the rising powers of India and China would necessarily lead to competition and colonial expansion elsewhere in space. So I based the UAAF on the Moon, India on the ISS, and China (basically) on Mars. But something has gone wrong, as it usually does, and that sets off the conflict.
I should point out that, when I initially plotted the story and sketched out the characters, Dolly the Sheep hadn’t been announced, Battlestar Galactica was a late ’70s TV show starring Lorne Greene, and “The Clone Wars” still consisted of a single line spoken by Obi-Wan Kenobi. So as much as I’d love to say that I got the idea for soldier clones from the current zeitgeist, the underlying premise of Adam’s Stepsons actually predates the trend. My high school library had beat-up copies of Nancy Freedman’s Joshua, Son of None, and Ben Bova’s The Multiple Man, so it’s likely I internalized elements from those stories and subconsciously reproduced them in my own story.
Dr. Heimann and one of his cloned soldiers, Seth, have an intriguing relationship that becomes very deep. What were the driving ideals that drove the characters development throughout the story?
Dr. Heimann prides himself on his scientific bent of mind, but he struggles to cope to grips with the fact that he basically has no family left, and as Seth grows and begins to develop a real emotional attachment, the doctor desperately tries to push away the feelings he had for the person Seth is clone of. Meanwhile Seth has been trained (“brainwashed,” as the doctor puts it) to be an efficient killing machine, and his need for order compels him to seek out and eliminate anything unknown or unreasonable. Yet he, himself, can’t help feeling strong conflicting emotions, first toward the doctor and then toward his fellow clones. Both characters are driven to discover, deep down, who they really are as people, outside their rigid societal roles as scientist and soldier. Dr. Heimann knows that Seth is not his real son, but can’t help treating his stepson’s clone familiarly because it reminds him of what he has lost. Seth has been “programmed” not to think of anything other than army orders, but he can’t shake the sense that there is more to who he is as a person. Finding out he is a clone, and who his “brothers” are, is the trigger for the final confrontation.
Science fiction has always asked the ‘what if’ questions, but I feel that your novel went a step further. What were some ideals you used in building your story?
My original intention was to investigate not just the “what if” of human cloning (i.e., how would this be done? how would the clones grow physically and mentally?) but also the “what is self?” to a cloned human being. The scientists argue that personality is partly inherited and partly environmental; so if you were to make several different clones of one person and then controlled the information input, they would all become the same person. But personality also consists of emotional attachments made with other human beings on a deeper social level. Human beings are social animals; we need other humans to survive and thrive, and without others we have no clear sense of who we are and what our purpose is. So in order to examine this in a futuristic setting like a clone facility on the Moon, I needed to have a reason for making clones in the first place, plus other people who would provide the clones with that social environment. Once that was established, the real question became “Is what we’re doing morally ethical?” The military paying for the clones display classic cognitive dissonance, by using people they claim are not really people but know they actually are, in order to win what they call a morally righteous war but actually is destroying their entire society. Yet the General clearly also feels a sense of internal conflict, feeling obligated to protect every member under his command, including the clones, and also knowing through his friendship with Dr. Heimann who the clone really is and how this might affect his friend. Ultimately, I was interested in making sure none of the characters were typical “scifi” stereotypes, that they had ideals but were deeply flawed people, and ultimately would find themselves trying to make the best of what basically could turn out to be a lose-lose situation in the end.
What is the next book that you’re working on and when will it be available?
Right now I have a couple of projects I’m working on in various stages, but the one most closely related to Adam’s Stepsons is a metaphysical science fiction series set mostly on Mars. The first book is called Bringer of Light; a crew of ethnically diverse and somewhat misfit asteroid hunters recovers an extra solar object from beyond the solar system, experiences physical and spiritual changes, and ultimately becomes the new leaders of the united Mars colonies as they break away from the old political chaos of Earth and form a new society. The story combines hard science with various mystical systems of belief, ethnic and religious sense of self and identity, and international/interspacial political intrigue. I’m about a third the way through the initial draft; the aim is to finish writing by the end of summer 2017, and have an edited, polished manuscript done by spring 2018. The next two books (Defenders of Aeropagus and Return to Omphales) have already been outlined and plotted.
Dr. Johann Heimann designed the perfect soldiers: superhuman in strength and intelligence, immune to sickness and disease, programmed to lead the United Americas to a quick victory in the Mars Colony War. But Heimann didn’t anticipate the military’s unrealistic demands, or his own emotional responses to his creations. And now Number Six is calling him “Father”! What exactly is going on during the clones’ personality imprinting cycle? As Heimann starts his investigation, Number Six grows in confidence and self-awareness…and both discover the project hides a secret even Heimann, himself, doesn’t suspect…
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